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15 Signs that You’re Going to Live A Long Happy Life

15 Signs that You’re Going to Live A Long Happy Life

Life can be a challenge, yet we try to make the best of it. Trying to be happy is one thing. But what about living a long life because of that. Who doesn’t want a long and happy life? Are you living your life to the fullest? Here are 15 amazing signs that you are living a long and happy life!

1. You exercise

Regular exercise is good to keep up your health. Running and other exercises can improve your life span and your health. What exercise you do depends on your age and other personal factors.

2. You get plenty of rest

Surely we all like to sleep. Studies show that sleep is important for good health. For adults it is encouraged to sleep about 8 hours a night.

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3. You eat healthy

Food is important for a good life. What you eat, influences the way your body looks on the outside and feels on the inside. Some foods are proven to help you live a happy and long life.

4. You eat in moderation

Overeating is a big problem for many people. Portion sizes have gotten bigger and people eat until all the food is finished. Eating too much is bad for your body and has been linked to obesity. If you eat until you feel reasonably full, your body will thank you. And if you like to drink, also do it in moderation to have a long life.

5. You manage stress well

Life is busy and stress is not avoidable. Low self-esteem can cause stress and it can make you more vulnerable for disease. Having a clear list or schedule can help you oversee things and manage stress. Less stress, happier you.

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6. You take time to relax

Rest and relaxation can make you feel calm and happy. You can take a nap, read a book, take a bath, or meditate. Meditating helps with anxiety, depression, pain and stress. Feeling calm lengthens your life and happiness.

7. You laugh

Laughing is an expression of happiness, but it also has a lot of health benefits. It can help prevent depression, heart disease and releases endorphins which makes you deal with pain better. Also, laughter can help you heal quicker, or help medicine work better. Laughter has short and long term benefits, like stress relief. So if you laugh a lot, it will help you live longer, and of course, happier.

8. You have close relationships

Having a happy marriage can help you live longer and healthier. Having sex with your partner can also add years to your life, according to this study. If you are not married, being part of a social group can help you recover quicker. Any kind of close relationship can help you live a long and healthy life.

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9. You have a good attitude

It may not seem important, but being positive in your daily life is essential to live a long life. Studies show that feelings such as gratitude and forgiveness can make you live longer and happier. Also, if you get older, having a positive attitude can add up to 7 years!

10. You take care of your personal hygiene

There are many ways to take care of yourself. Simply washing your hands, brushing and flossing your teeth, and taking a shower regularly. By doing so, you reduce the risk of spreading diseases.

11. You have children

When you have kids, you usually would think you get old quicker. The opposite is true! Studies have shown that people with children live longer. And the more children, the more years are added!

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12. You help others

Being selfless by helping out people who need it, is a great way to live a long and happy life. Volunteering is shown to be a great way to live longer.

13. You have a reason to wake up every day

People who wake up motivated, knowing why they are alive, are more likely to live long. Having a purpose in life contributes to a long, happy life.

14. You drink tea and/or coffee

Tea and coffee are, after water, the most consumed drinks in the United States. They are a source of caffeine and antioxidants. A study has found that moderate consumption of these drinks can lengthen your life. Especially green tea is shown to be great for your health.

15. You own a dog

In a study about pet owning and longevity, Dr. Thomas Lee stated that ‘people with dogs have better health’. Dogs make sure you exercise more, because you need to walk them every day. Also, dogs can reduce stress and loneliness.

Featured photo credit: Above view of cheerful young woman raising her hands and standing in water via shutterstock.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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