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15 Signs that You’re Going to Live A Long Happy Life

15 Signs that You’re Going to Live A Long Happy Life

Life can be a challenge, yet we try to make the best of it. Trying to be happy is one thing. But what about living a long life because of that. Who doesn’t want a long and happy life? Are you living your life to the fullest? Here are 15 amazing signs that you are living a long and happy life!

1. You exercise

Regular exercise is good to keep up your health. Running and other exercises can improve your life span and your health. What exercise you do depends on your age and other personal factors.

2. You get plenty of rest

Surely we all like to sleep. Studies show that sleep is important for good health. For adults it is encouraged to sleep about 8 hours a night.

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3. You eat healthy

Food is important for a good life. What you eat, influences the way your body looks on the outside and feels on the inside. Some foods are proven to help you live a happy and long life.

4. You eat in moderation

Overeating is a big problem for many people. Portion sizes have gotten bigger and people eat until all the food is finished. Eating too much is bad for your body and has been linked to obesity. If you eat until you feel reasonably full, your body will thank you. And if you like to drink, also do it in moderation to have a long life.

5. You manage stress well

Life is busy and stress is not avoidable. Low self-esteem can cause stress and it can make you more vulnerable for disease. Having a clear list or schedule can help you oversee things and manage stress. Less stress, happier you.

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6. You take time to relax

Rest and relaxation can make you feel calm and happy. You can take a nap, read a book, take a bath, or meditate. Meditating helps with anxiety, depression, pain and stress. Feeling calm lengthens your life and happiness.

7. You laugh

Laughing is an expression of happiness, but it also has a lot of health benefits. It can help prevent depression, heart disease and releases endorphins which makes you deal with pain better. Also, laughter can help you heal quicker, or help medicine work better. Laughter has short and long term benefits, like stress relief. So if you laugh a lot, it will help you live longer, and of course, happier.

8. You have close relationships

Having a happy marriage can help you live longer and healthier. Having sex with your partner can also add years to your life, according to this study. If you are not married, being part of a social group can help you recover quicker. Any kind of close relationship can help you live a long and healthy life.

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9. You have a good attitude

It may not seem important, but being positive in your daily life is essential to live a long life. Studies show that feelings such as gratitude and forgiveness can make you live longer and happier. Also, if you get older, having a positive attitude can add up to 7 years!

10. You take care of your personal hygiene

There are many ways to take care of yourself. Simply washing your hands, brushing and flossing your teeth, and taking a shower regularly. By doing so, you reduce the risk of spreading diseases.

11. You have children

When you have kids, you usually would think you get old quicker. The opposite is true! Studies have shown that people with children live longer. And the more children, the more years are added!

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12. You help others

Being selfless by helping out people who need it, is a great way to live a long and happy life. Volunteering is shown to be a great way to live longer.

13. You have a reason to wake up every day

People who wake up motivated, knowing why they are alive, are more likely to live long. Having a purpose in life contributes to a long, happy life.

14. You drink tea and/or coffee

Tea and coffee are, after water, the most consumed drinks in the United States. They are a source of caffeine and antioxidants. A study has found that moderate consumption of these drinks can lengthen your life. Especially green tea is shown to be great for your health.

15. You own a dog

In a study about pet owning and longevity, Dr. Thomas Lee stated that ‘people with dogs have better health’. Dogs make sure you exercise more, because you need to walk them every day. Also, dogs can reduce stress and loneliness.

Featured photo credit: Above view of cheerful young woman raising her hands and standing in water via shutterstock.com

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Florence Carmen Bukasa

Florence is a happy wife and passionate writer who blogs about health, love and life.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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