Advertising

15 Signs that You’re Going to Live A Long Happy Life

15 Signs that You’re Going to Live A Long Happy Life
Advertising

Life can be a challenge, yet we try to make the best of it. Trying to be happy is one thing. But what about living a long life because of that. Who doesn’t want a long and happy life? Are you living your life to the fullest? Here are 15 amazing signs that you are living a long and happy life!

1. You exercise

Regular exercise is good to keep up your health. Running and other exercises can improve your life span and your health. What exercise you do depends on your age and other personal factors.

2. You get plenty of rest

Surely we all like to sleep. Studies show that sleep is important for good health. For adults it is encouraged to sleep about 8 hours a night.

Advertising

3. You eat healthy

Food is important for a good life. What you eat, influences the way your body looks on the outside and feels on the inside. Some foods are proven to help you live a happy and long life.

4. You eat in moderation

Overeating is a big problem for many people. Portion sizes have gotten bigger and people eat until all the food is finished. Eating too much is bad for your body and has been linked to obesity. If you eat until you feel reasonably full, your body will thank you. And if you like to drink, also do it in moderation to have a long life.

5. You manage stress well

Life is busy and stress is not avoidable. Low self-esteem can cause stress and it can make you more vulnerable for disease. Having a clear list or schedule can help you oversee things and manage stress. Less stress, happier you.

Advertising

6. You take time to relax

Rest and relaxation can make you feel calm and happy. You can take a nap, read a book, take a bath, or meditate. Meditating helps with anxiety, depression, pain and stress. Feeling calm lengthens your life and happiness.

7. You laugh

Laughing is an expression of happiness, but it also has a lot of health benefits. It can help prevent depression, heart disease and releases endorphins which makes you deal with pain better. Also, laughter can help you heal quicker, or help medicine work better. Laughter has short and long term benefits, like stress relief. So if you laugh a lot, it will help you live longer, and of course, happier.

8. You have close relationships

Having a happy marriage can help you live longer and healthier. Having sex with your partner can also add years to your life, according to this study. If you are not married, being part of a social group can help you recover quicker. Any kind of close relationship can help you live a long and healthy life.

Advertising

9. You have a good attitude

It may not seem important, but being positive in your daily life is essential to live a long life. Studies show that feelings such as gratitude and forgiveness can make you live longer and happier. Also, if you get older, having a positive attitude can add up to 7 years!

10. You take care of your personal hygiene

There are many ways to take care of yourself. Simply washing your hands, brushing and flossing your teeth, and taking a shower regularly. By doing so, you reduce the risk of spreading diseases.

11. You have children

When you have kids, you usually would think you get old quicker. The opposite is true! Studies have shown that people with children live longer. And the more children, the more years are added!

Advertising

12. You help others

Being selfless by helping out people who need it, is a great way to live a long and happy life. Volunteering is shown to be a great way to live longer.

13. You have a reason to wake up every day

People who wake up motivated, knowing why they are alive, are more likely to live long. Having a purpose in life contributes to a long, happy life.

14. You drink tea and/or coffee

Tea and coffee are, after water, the most consumed drinks in the United States. They are a source of caffeine and antioxidants. A study has found that moderate consumption of these drinks can lengthen your life. Especially green tea is shown to be great for your health.

Advertising

15. You own a dog

In a study about pet owning and longevity, Dr. Thomas Lee stated that ‘people with dogs have better health’. Dogs make sure you exercise more, because you need to walk them every day. Also, dogs can reduce stress and loneliness.

Featured photo credit: Above view of cheerful young woman raising her hands and standing in water via shutterstock.com

More by this author

Florence Carmen Bukasa

Florence is a happy wife and passionate writer who blogs about health, love and life.

50 Ways To Show Her You Love Her 20 Amazing Places In Asia You Must Visit At Least Once in Your Life Time 12 Illustrations To Teach Kids Yoga Poses How To Make Money With Your Hobby Quick And Easy: 20 Homemade Facial Masks That Work

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next