Advertising
Advertising

15 Signs that You’re Going to Live A Long Happy Life

15 Signs that You’re Going to Live A Long Happy Life

Life can be a challenge, yet we try to make the best of it. Trying to be happy is one thing. But what about living a long life because of that. Who doesn’t want a long and happy life? Are you living your life to the fullest? Here are 15 amazing signs that you are living a long and happy life!

1. You exercise

Regular exercise is good to keep up your health. Running and other exercises can improve your life span and your health. What exercise you do depends on your age and other personal factors.

2. You get plenty of rest

Surely we all like to sleep. Studies show that sleep is important for good health. For adults it is encouraged to sleep about 8 hours a night.

Advertising

3. You eat healthy

Food is important for a good life. What you eat, influences the way your body looks on the outside and feels on the inside. Some foods are proven to help you live a happy and long life.

4. You eat in moderation

Overeating is a big problem for many people. Portion sizes have gotten bigger and people eat until all the food is finished. Eating too much is bad for your body and has been linked to obesity. If you eat until you feel reasonably full, your body will thank you. And if you like to drink, also do it in moderation to have a long life.

5. You manage stress well

Life is busy and stress is not avoidable. Low self-esteem can cause stress and it can make you more vulnerable for disease. Having a clear list or schedule can help you oversee things and manage stress. Less stress, happier you.

Advertising

6. You take time to relax

Rest and relaxation can make you feel calm and happy. You can take a nap, read a book, take a bath, or meditate. Meditating helps with anxiety, depression, pain and stress. Feeling calm lengthens your life and happiness.

7. You laugh

Laughing is an expression of happiness, but it also has a lot of health benefits. It can help prevent depression, heart disease and releases endorphins which makes you deal with pain better. Also, laughter can help you heal quicker, or help medicine work better. Laughter has short and long term benefits, like stress relief. So if you laugh a lot, it will help you live longer, and of course, happier.

8. You have close relationships

Having a happy marriage can help you live longer and healthier. Having sex with your partner can also add years to your life, according to this study. If you are not married, being part of a social group can help you recover quicker. Any kind of close relationship can help you live a long and healthy life.

Advertising

9. You have a good attitude

It may not seem important, but being positive in your daily life is essential to live a long life. Studies show that feelings such as gratitude and forgiveness can make you live longer and happier. Also, if you get older, having a positive attitude can add up to 7 years!

10. You take care of your personal hygiene

There are many ways to take care of yourself. Simply washing your hands, brushing and flossing your teeth, and taking a shower regularly. By doing so, you reduce the risk of spreading diseases.

11. You have children

When you have kids, you usually would think you get old quicker. The opposite is true! Studies have shown that people with children live longer. And the more children, the more years are added!

Advertising

12. You help others

Being selfless by helping out people who need it, is a great way to live a long and happy life. Volunteering is shown to be a great way to live longer.

13. You have a reason to wake up every day

People who wake up motivated, knowing why they are alive, are more likely to live long. Having a purpose in life contributes to a long, happy life.

14. You drink tea and/or coffee

Tea and coffee are, after water, the most consumed drinks in the United States. They are a source of caffeine and antioxidants. A study has found that moderate consumption of these drinks can lengthen your life. Especially green tea is shown to be great for your health.

15. You own a dog

In a study about pet owning and longevity, Dr. Thomas Lee stated that ‘people with dogs have better health’. Dogs make sure you exercise more, because you need to walk them every day. Also, dogs can reduce stress and loneliness.

Featured photo credit: Above view of cheerful young woman raising her hands and standing in water via shutterstock.com

More by this author

Florence Carmen Bukasa

Florence is a happy wife and passionate writer who blogs about health, love and life.

50 Ways To Show Her You Love Her 20 Amazing Places In Asia You Must Visit At Least Once in Your Life Time 12 Illustrations To Teach Kids Yoga Poses How To Make Money With Your Hobby Quick And Easy: 20 Homemade Facial Masks That Work

Trending in Health

1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next