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15 Questions To Ask Your Kids To Help Them Have Good Mindsets

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And asking the right questions encourage behavior that brings positive change and also allows for the best use of available resources.

As the saying goes, where your mind goes, energy flows.

One of the ways to encourage children to develop a positive mindset and practice it is to talk to them honestly and ask them leading questions. It’s not about telling them what to do; it’s about explaining to them the value of living positively and making the best of what they already have.

Ask your kids these thoughtful questions to encourage conversation and help them develop a healthy mindset. Some of these questions will also help you to enhance your relationship with your children and bond with them, while learning to better understand them.

1. What five words do you think best describe you?

This question points children in the direction where they know themselves and have an idea of what other people think of them. It gives your child a good frame of reference on where she stands in her small world, which is important for molding the right self-image.

2. What do you love doing that makes you feel happiest?

Some children will say playing video games makes them feel happiest, which is actually fine. Recent studies show that there are actually many psychological benefits of gaming. Gaming even brings spouses closer together if they participate together.

The point of this question is to direct your child’s attention to the things that makes him feel happy and open his eyes to the fact that he can actively choose to increase time spent in those activities that bring him joy. Hopefully, this will teach him to pursue activities, hobbies and even careers that make him happiest later on in life.

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3. What do you know how to do that you can teach others?

This question is about teaching kids that life is not all about you, your own interests and what you can get from others. Life is about us all and what we can do to help each other.

The question helps your child feel empowered and valued. It reminds her that she is special and she has something to offer. When your child feels special and knows she has something to offer, it builds self-confidence and self-worth, and also encourages learning.

4. What is the most wonderful/worst thing that ever happened to you?

Life is not all sunshine and rainbows, but neither is it all gloom and doom. Life is a mix of good and bad experiences, and that’s what makes it so exciting.

Kids need to understand this fact early so they are mentally prepared for life. The question is about directing that awareness. It helps your child realize (from her own experience) that bad things don’t last forever.

The sun always shines after the storm, and the sunshine feels good. You also gain valuable insight into areas you can help your child get past.

5. What did you learn from the best/worst thing that’s happened to you?

An old adage says experience is the best teacher, which is true. It is important that kids extract lessons from their own experiences (both good and bad) and also from the experiences of others, including their parents.

That’s one of the best ways to make progress and also the way to make the best of every situation. When your child learns from her experiences, it means she is unlikely to repeat the same or similar mistakes in the future.

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6. Of all the things you are learning, what do you think will be the most useful when you are an adult?

This question is about reminding children that they will be adults one day and that they need to start living purposely. It is also about sensitizing your kids to where their conscience is calling them and what they should be doing right now to get there.

When your child understands the value of what he is learning and how it can help him in the future, it can motivate him to truly enjoy things like reading, studying and learning.

7. If you could travel back in time three years and visit your younger self, what advice would you give yourself?

This question can make for a fun conversation that helps you learn about (and address) past issues that hurt your child, in addition to instilling in them the habit of learning from their mistakes. The question opens up exciting avenues to talk to your kids about how to deal with disappointments and frustrations in life, while also teaching them the meaning of the expression, “making lemonade out of lemons.”

8. What are you most grateful for?

This question encourages kids to count their blessings and look at the brighter side of life. It is about teaching kids to put things into perspective, look around and appreciate what they have in life no matter how small, including family, friends, a good school and food.

This, is turn, can contribute to your child’s overall happiness, as there is a strong correlation between gratitude and happiness.

9. What do you think that person feels?

It’s easy for kids to focus solely on their own feelings and neglect to consider what other people feel. However, to build stronger relationships and avoid unnecessary conflicts in life, it is important for your child to consider what other people feel and show empathy.

Help her to develop empathy by asking her to wonder about what someone else feels. Your child will become a more compassionate, helpful and happy person just by being more considerate and empathetic. She will lead a richer, fuller life of meaning by thinking of (and often helping) others.

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10. What do you think your life will be like in the future?

This question also directs children to think about the future and plan for it. It will help your child to ponder on what he wants to be when he grows up and how he’d like the world to be like when he’s older.

You will in turn discover what your child is moving toward and see how you can help him realize that dream from the conversation you have around this question.

11. Which of your friends do you think I’d like the most? Why?

The company you keep has a big impact on your mindset and attitude. If you keep negative people around you all the time, your attitude is likely to shift and become negative. If you keep positive friends, you will become positive-minded yourself.

Ask your kids this question to figure out who among their circle of friends holds the greatest influence in their life. Help your child see that everybody is the average of the five people they spend the most time with, as Jim Rohn famously said.

12. If you could grow up to be famous, what would you want to be famous for?

This question directs children to think about the true meaning of success and the legacy they’d like to leave. Is success about accumulating the most money, or is it more than that?

What would you like people to remember you for? As your child ponders and responds to these questions, you will find out the type of character your child is moving toward and discover who influences your child as a role model. That is vital information for overseeing your child’s character development.

13. How would you change the world if you could?

Research shows that anticipation of positive experiences brings more happiness than the experiences themselves. Once your child is old enough to realize that tomorrow is not today and every new day is an opportunity to make a positive change, start instilling in her the habit of striving to relieve ills and improving things in her own small way for the betterment of tomorrow and the world in general.

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Happy people are those who think of problems as surmountable and themselves as effective problem solvers.

14. How can you help someone today?

As life in general constitutes much pain in the form of disease, poverty, ignorance and emotional anguish, it is important to give ourselves to one another as brothers and sisters.

Edwin Markham rightly said, “The crest and crowning of all good, life’s final star, is Brotherhood.”

And brotherhood and sisterhood means being there for each other. Ask your kids this question regularly to incorporate a spirit of generosity into their daily life. Studies show that giving releases oxytocin and endorphins, which produce a good kind of “high” that your child can become addicted to.

15. If you could make one rule that everyone in the world had to follow, what rule would you make? Why?

This question brings to the attention of children the fact that we live in a world with rules and regulations, which we are obliged to follow to ensure order and everything runs smoothly. Rules are not meant to punish us, but to help us live and interact with others in a better way.

Your child will appreciate this fact more and be more receptive to following properly laid down rules and regulations when he has his own personal rule that he believes in. That personal rule or motto can be the key to raising respectful, law abiding citizens who are also valuable members of society.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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