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11 Things Every Parent Can Do To Make Their Kids Much Happier

11 Things Every Parent Can Do To Make Their Kids Much Happier

Are you a caring parent who is willing to go the extra mile for the welfare of your child? Have you ever wondered whether your busy lifestyle is affecting their normal upbringing? Pause for a moment and think how children feel and what kind of mental state they are suffering from. Children are very innocent at heart and so if they want to play or want to know something related to their education you shouldn’t ignore them or show your displeasure even though you may be tired, because such behavior hurts them. As a parent you must know how important it is for you to get involved in your children’s education as it increases their chances of success considerably.

As per a survey done by researchers from the Institute for Social and Economic Research, the affect of being a full-time working mother or dad on a kid’s education is the same as growing up in a single-parent family. Research shows that a child’s potential to do well at exams come down by 20% in cases where the mother returns to work. Such children (age 5-10) whose mothers are busy with their work do worse at school and suffer from mental stress compared to those youngsters whose mothers stay at home to bring them up and help them in their studies.

The study showed that during the 1970s and early 1980s, average mothers worked full-time for 18 months before the child was five. Almost two third of their kids i.e. approximately 64% of them achieved at least one A-level or equal qualification. It was seen that for mothers who worked for 30 months and over before their kid was five, only 52% of the children achieved one A-level pass.

However, compared to the earlier periods the working parents of today are more affected by feelings of guilt. A new study says that around 42% of parents that participated in the study were unhappy that they couldn’t fulfill their role as ideal parents during the week days. The research also shows that it is the quality of your involvement and not the quantity that counts. For example you may spend hours with your child but it will serve no useful purpose if you remain aloof to its desires and needs for emotional connect. So don’t be with the child just for the heck of it while you play away at your mobile phone or whatsoever. Make your child the center of your focus.

Research says that children of parents who are more involved in their kid’s education and other extracurricular activities tend to be more intelligent and active. So, it’s very essential to support and guide your children whether it’s for education, games or teaching them good and bad habits. No matter how busy you are with your daily work schedule, there are plenty of things that you can do for your children during your free time.

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Here are some ideas for busy parents to get their children a little more outdoor time without causing your head and busy schedule to burst out!

Put on a happy face

happy face

    By the time you reach home after a tiring day at the office, your entire body may be hurting but still when your kids come running to you and share all his/her activities that he/she did in school, you should put on a smile and meet their expectations so that they feel you are their best friend. But, if you put them away and ask them to come later then their joy in having you around might disappear.

    Don’t brush off your child’s concerns

    Make your children understand that you are always available to talk with them and share whatever is disturbing them. If you brush aside the feeling of your kid or try to ignore it, the child will keep his feelings inside and never express it to you. So, be a good listener as it can be very helpful in dealing with children.

    Plan family time

    Though, you might be having a busy life during the week days, try to take out some time from your busy schedule and plan unique activities to enjoy with your kids like games, bike ride, or do some creative activities. You may also take your child to shopping malls or water parks, where they can spend time with you.

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    Hold family meetings weekly

    Family Meetings

      Kids feel very special if they are taken seriously and their ideas are praised. Your children may help you to make morning and bedtime routines and come up with creative ways to manage chores. It’s very exciting to see how children are more willing to follow the plans and rules created by them. Such meetings can also help children learn how to solve problems and be cooperative. They get the chance to put forward their problems in family meetings so that the parent can solve it and make them understand in a proper way.

      Lead family discussions with children

      Dinnertime is the perfect time for your family to have discussions about the latest news, topics, and new stories. Parents may also discuss about science education so that children can gain some knowledge and interact more with parents. In this way, busy parents can guide their children and be their idol.

      Instead of sidelining your children, ask them whether they can help you

      Kids are very innocent creatures who always hanker after their parents’ love and attention. So, it makes them feel special when parents ask for their help instead of lecturing and scolding them. Ask for their help in a polite manner instead of asking for it rudely or harshly, as they feel they are being scolded and brought down. Like, if you find your child’s room dirty or things are kept here and there then ask him/her to help you in making it clean instead of scolding him or her for making it dirty.

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      Get new clothes for your kid and make them glad

      Get new clothes for your kid

        Are you too busy with your office work and responsibilities? Does your child ask to go out for shopping? No worry, you no more have to say your child ‘NO’ as if you can’t go shopping with them, search online and get the colorful clothes for them. Why to roam here and there around the streets when you can easily get a huge variety from the comfort of your home? All you need to do is to steal some time from your busy schedule and do online shopping for kid’s clothing. There are plenty of online shopping store for children where you may get huge collection in vibrant designs and colors. In this way you can shop the perfect clothes for your child by saving your time and money as well. So, buy trendy clothes for your kids online and make them realize how special they are for you.

        Outings on weekends

        Weekends are generally busy as you have lots of things to do at home but you can finish it off quickly and plan an outdoor adventure for the joy of your child as it could add fun and rejuvenate you and your child’s mind. You can also take the family to nearby Local Park for a picnic and meals together. After all, it’s always good to have family get together to talk and relish various outdoor activities.

        Be a good companion for your kid

        No matter how busy you are, the most important thing is to build a strong relationship with your kid. Though, you can’t spare sufficient time for them, but whenever you are free like at night, during breakfast time, etc., show your interest and talk to your child as if you are his/her good friend. Never show them anger if they talk any wrong things, and try to teach them about moral values or ‘what is wrong’ and ‘what is right’, so that they can know the difference between right and wrong. In this way, they will never try to hide anything and as a good companion they will share each and every thing with you. After all, a fruitful relationship between parents and children is very necessary to make a healthy family life.

        Green time co-ops

        If you know some impossibly-busy parents who may like to unite with you for making sure that your kids play or engage in outdoor activities, you may form a green time co-op in which each parent can take turns to take an hour off from their work in a week to look after the child while they play.

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        Make them learn from you

        Parents do feel guilty when they cannot give time to their children due to their busy schedule. But looking at it the other way, it can be helpful for parents like you as you can set an example for your children with your hard work. As children see their parents working hard at a job and handling plenty of responsibility, they can also learn about the responsibility and work for an aim. Discussing the same with your child may improve their learning ability.

        So, it is advisable for every busy parent to try the above suggestions for their child’s unhindered growth and also to become their idol.

        Featured photo credit: Spotonlists via spotonlists.com

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        Last Updated on November 11, 2019

        How to Improve Memory and Boost Your Brainpower

        How to Improve Memory and Boost Your Brainpower

        Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

        To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

        Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

        1. Exercise and Get Your Body Moving

        Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

        Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

        To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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        2. Eliminate Stressors and Seek Help If You’re Depressed

        Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

        If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

        Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

        3. Get a Good Night’s Sleep and Take Naps

        Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

        Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

        4. Feed Your Brain

        Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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        This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

        Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

        Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

        5. Eat Breakfast and Make Sure It Includes an Egg

        According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

        Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

        Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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        6. Write it Down

        If there’s something you want to remember, writing it down can help.

        It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

        You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

        7. Listen to Music

        Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

        8. Visual Concepts

        In order to remember things, many people need to visualize the information they are studying.

        Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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        Here, you can learn How to Become a Person Who Can Visualize Results.

        9. Teach Someone Else

        Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

        Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

        10. Do Crossword Puzzles, Read or Play Cards

        Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

        So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

        Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

        More About Boosting Memory

        Featured photo credit: Pexels via pexels.com

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