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11 Life Lessons From JK Rowling

11 Life Lessons From JK Rowling

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    So you didn’t have a perfect childhood? Sorry for your loss. What a great excuse you may have for not going all the way to make your dreams come true.

    Warning: today your excuses may be gone forever, no matter what your life looks like. After reading these golden nuggets of life delivered by JK Rowling to a graduating class at Harvard, you will be in on her life secrets. These mini lessons take you from any excuse to the life of your dreams. Read at your own risk. By the end of this post, you will have no reason left to stuff your big and little dreams under the mattress.

    A lightning idea struck Jo, and she became a billionaire author. Are you ready to enter your magical life?  Here are some of her life philosophies that you too can take on.

    1. “Rock bottom became the solid foundation on which I rebuilt my life.”

    Here is how JK perceived her rock bottom:

    “I had failed on an epic scale. An exceptionally short lived marriage had imploded and I was a jobless alone parent and as poor as it was possible to be in Britain without being homeless.”

    You too can build up from your own rock bottom, laying a foundation for your dreams and goals, no matter where you are at in this very moment.

    owl moon harry potter

      2. “Failure gave me an inner security that I have never had by passing examinations.”

      Does inner security comes from a job, money, getting an A? The perfect spouse or relationship?

      Not according to Jo. Her inner security came from failure.

      “Failure meant the stripping away of the inessential.”

      What can you strip away? What is inessential in your life? What will be left? What’s left is only what’s important to you along with inner security that you are choosing only a path that is right for you.

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      harry potter bookover

        3. “Poverty itself is romanticized only by fools. It means a thousand petty humiliations and hardships.”

        Some people associate poverty with spirituality. Or they think that it’s romantic to be writhing in hunger and cold, scratching out your craft anyway, digging deep.

        Jo disagrees. Why romanticize humiliation and hardships?

        “I cannot criticize my parents for hoping I would never experience poverty. They had been poor themselves and I have since been poor. And I quite agree with them that it is not an ennobling experience.”

        It may be time for you to romanticize wealth and abundance, and look forward to bringing your gifts to this world, while satiated, with some extra money in the bank. Now that is ennobling.

        harrypotter kid jumping

          4. “Talent and intelligence never yet inoculated anyone against the caprice of the fates.”

          So you have a college education or know you’re smart. That’s great, but as far as the fates, well as Jo says,

          “Your qualifications are not your life.”

          There’s no room for self-judgment here—life is what it is for all of us. Do what you can to get what you want. Keep on keeping on, and don’t give up.

          the end

            5. “The moment you are old enough to take the wheel, responsibility lies with you.”

            If you’re blaming someone else for you not finding your own dream and bringing it to life, grab the wheel; you’re old enough to drive.

            “I do not blame my parents…there is an expiry date for blaming your parents for steering you in the wrong direction. I discovered that I had a strong will and more discipline than I had suspected.”

            You have what it takes, so take it. The minute you stop blaming, you can start steering.

            hogwarts

              6. “We do not need magic to transform our world. We carry all the power we need inside ourselves already.”

              Wouldn’t it be nice to have Harry or Hermione’s magic wand? Or to go into a wand shop and browse?

              If Jo tells you that you have magic and power inside yourself, then you do. Believe it, allow it to surface and get ready for a wild ride.

              cartoon harry potter etc

                7. “The crucial importance of imagination.”

                Did you think imagination is to be left for the kids? Maybe you’re just a big kid after all.

                “Imagination is not only the uniquely human capacity to envision that which is not and therefore the fount of all invention…we have the power to imagine better.”

                 

                “It is the power that enables us to empathize with humans whose experiences we never shared.”

                Go ahead and daydream. Let your imagination run where it may and imagine a better life, a better world. You have Jo’s permission.

                Harry Potter and the Forbidden Journey

                  8. “The first story I finished was when I was six years old.”

                  Our childhoods have lots of clues. What were you doing when you were six? What toy did you want? What did you play with?

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                  If you can’t remember, take a trip to the virtual toy store and see what you want to play with and play. It may lead to what you really want to be doing.

                  harrypotter book page

                    9. “I began to direct all my energy into finishing the only work that mattered to me.”

                    What work matters to you?

                    “I stopped pretending to myself that I was anything other than what I was.”

                    What might you be pretending to be? What box are you in? Climb on out.

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                      10. “Harry Potter gave me back self-respect. Harry gave me a job to do that I loved more than anything else.”

                      Do what you love and what you are meant to do and the self-respect will follow.

                      stars harry potter

                        11. “It is impossible to live without failing at something unless you live so cautiously that you might not have lived at all, in which case you fail by default.”

                        Failure is good. It means you are out in the ring, not in the nosebleed section, watching other people battle it out.

                        “There was a point where I really felt I had ‘penniless divorcee lone parent’ tattooed on my head.”

                         

                        “What I feared most; failure. I was the biggest failure I knew.”

                        What do you think you have tattooed on your forehead? Too old to start? Young and inexperienced? Too poor? Too scared?

                        Time to pour the concrete and lay the foundation for greater things.

                        lovely view for harry potter

                          Here is a bonus life lesson:

                          “I don’t think about who the audience is for my books.”

                          Expectations of others can rule our lives if we let them. IF we let them.

                          “I was striking an uneasy balance between the ambition I had for myself and what those closest to me expected of me.”

                          Take a break from wondering how to create your career based on what others want. If you do what helps you, with the gifts you have, you will do as Jo did.

                          So there you have it. Life on JK Rowling’s terms.

                          “I was set free because my greatest fear had been realized. And I was still alive and I still had a daughter whom I adored and I had an old typewriter and a big idea.”

                          Go ahead. Set yourself free. Your failures can be your stepping stones to greatness. This one life you have is yours to live. Do what you love and want to do—that’s where the magic is. Believe in yourself.

                          Light yourself up and dig deep for the magic inside you. It’s there, and it’s in all of us. Harry leads the way!

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                          Last Updated on August 15, 2018

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                          Video Summary

                          Why is it important to train up our core strength?

                          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                          One Exercise, multiple benefits

                          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                          What will happen when you start doing planks every day

                            1. You’ll improve core definition and performance: 

                            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                            • Transverse abdominis: increased ability to lift heavier weights.
                            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                            • Glutes: a supported back and a strong, shapely booty.

                            2. You’ll decrease your risk of injury in the back and spinal column

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                              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                              3. You’ll experience an increased boost to your overall metabolism

                                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                4. You’ll significantly improve your posture

                                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                  On top of everything, someone with good posture looks better, healthier, and more confident.

                                  5. You’ll improve overall balance

                                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                    6. You’ll become more flexible than ever before

                                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                      7. You’ll witness mental benefits

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                                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                        How to hold a plank position

                                        1. Get into pushup position on the floor.
                                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                        4. Your head is relaxed and you should be looking at the floor.
                                        5. Hold the position for as long as you can.
                                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                        Watch the video if you have any doubt!

                                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                          How to improve your plank time gradually

                                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                          Who Should Be Cautious Doing The Plank?

                                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                                          • Prolapse
                                          • After prolapse surgery
                                          • Pelvic pain conditions
                                          • Weak or poorly functioning pelvic floor muscles
                                          • Previous childbirth
                                          • Overweight

                                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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