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10 Ways Helping Others Will Improve Your Life

10 Ways Helping Others Will Improve Your Life

“We make a living by what we get. We make a life by what we give.” ― Winston Churchill

It’s easy to focus all your time and energy on what you have and what you want. That self-focus can increase when you’re faced with personal or professional challenges. You put your head down, think about what needs to get done, and work harder or faster to get through a rough patch. You might cut yourself off from friends and the community, saying you’ll get back to them when things take a turn for the better.

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But what happens when you take the opposite approach? When you reach out to help others, even when you’re not sure precisely what you have to give? This can take the form of volunteering with a local charity or simply helping a colleague at work when you don’t need to.

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A growing deluge of research shows that helping and giving can make you feel connected, grow in new ways and even live longer. Here are 10 ways helping others can also help you.

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1. Helping makes you feel connected.

By engaging with other individuals and communities, you feel more connected to other people. Humans are social by nature–which means we need relationships for optimal psychological health. Connecting with others fulfills a need we all have but sometimes ignore. Beyond just the one-on-one connections, helping address a bigger issue or cause (like a charity that aims to reduce homelessness, or improve nutrition in low-income children, or provide greater access to education) can make you feel like a needed part of the world.

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2. Helping can build new skills.

Over time, helping others can help you build new skill sets — especially if your activities lie outside your wheelhouse. Say you’re a bank teller and you volunteer in a completely different area: on an event planning committee for a local charity. You might already be good at managing people, but by engaging in this work you’ll build new skills in juggling competing timelines, working with vendors, and marketing.

3. Helping makes you grateful.

Helping others facing their own challenges can put yours into perspective. This is particularly true if your ‘problems’ are small by comparison. It’s easy to take things like health, shelter or family for granted until you spend time with people living in profoundly difficult situations. Use these opportunities to cultivate gratitude and inspire you to make the most of what you have.

4. Helping creates new relationships — and improves the ones you have.

Helping in the community can get you out of your usual social circles and introduce you to new people. Many of these individuals may become friends, mentors or colleagues. Besides leading to new relationships, being generous can have spillover affects that benefit your current relationships. When your helping mindset results in better interactions with your significant other, family and co-workers, everyone benefits.

5. Helping makes you live longer.

This in itself should be a major motivator! Various studies have found that the ‘warm fuzzy’ feeling we get by helping has real physiological effects — and they pay off in the long-term. In particular, those who ‘help’ consistently tend to live longer than those who don’t; and they report lower blood pressure, less depression, lower stress and greater happiness while doing it.

6. Helping can expand your identity.

Did anyone ever say ‘don’t put all your eggs in one basket’? Psychology has shown that when you focus too myopically on one dream or goal or dimension of your life, setbacks in that area can be huge blows. Having a multi-faceted identity — for instance, as a manager, a parent, a community member, a volunteer — can enrich your sense of self and give you more areas of joy. And, when setbacks happen in one area, they’re not nearly as debilitating.

7. Helping builds your reputation as a giver.

When others start to see you as someone who’s generous and who makes a contribution beyond their immediate sphere, more people come to you with requests. This is really a good thing — as many requests are opportunities in disguise. Over time, being seen as a consistent ‘helper’ can open new personal and professional doors you never could have imagined.

8. Helping boosts your self-esteem.

And really, who can’t use an extra dose confidence in these unpredictable times? By truly helping — making others better off through our interventions — you can see yourself having impact (what researchers call ‘self-efficacy’). This means you’re more likely to have faith in your ability to succeed in other situations. (Maybe now you can run that half-marathon, or apply for that promotion!) Researchers have found that confidence in and of itself can be a big predictor of success. So little wins achieved through helping others can build on each other over time to produce bigger and better results in your life.

9. Not helping can stress you out.

Not helping when you know you should can actually lead to greater stress. Researchers have used experiments to determine that being stingy drives the release of cortisol, which is a physiological sign of stress. So on top of not getting the benefits of helping, by abstaining from helping you might even further taxing your system.

10. Helping builds your resume.

From a practical standpoint, helping activities usually generate experiences and skills to put on your resume. This can directly contribute to your efforts to land other volunteer or professional roles. It also shows you’re a caring, well-rounded person who can contribute in a variety of settings.
So if you’re still debating whether it’s worth taking some time out of your busy schedule to help others, the answer is a resounding ‘yes’! It’s ok to start small so you don’t feel over committed. You can easily grow your helping over time as your situation, capacity and abilities allow. But by starting today, you can get a jump start on feeling better, living longer, growing your skills and enriching your quality of life.

Featured photo credit: lmulej via pixabay.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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