Advertising
Advertising

If You Don’t Know How To Be Yourself, Read This.

If You Don’t Know How To Be Yourself, Read This.

Most people appear confident when in reality, they want things that they can’t have, and feel badly about it. Everywhere I go, I see them talking about ignorance without realizing their projections and insecurities are manifested in what they say and how they act. They are clones, automatons, and they do just the opposite of what I am going to tell you to do below, wading through life without ever knowing how to be yourself.

1. Find your passion.

My little brother has no passion, but he’s got likes. He likes food, girls, and alcohol. Unfortunately, he doesn’t want to get a job in these fields. Perhaps most of all, he likes to brood. I’m pushing him to become a philosopher, hoping that his preference for deep thought will help him make money. In the meantime, he’s going to finish college.

Advertising

2. Be fearless.

Fears are weaknesses. To be yourself, get rid of all fear in your life by facing it head on. Even if you fail, you should learn how to succeed next time.

3. Be kind to yourself.

Judge less and appreciate more what you do and what you have done. Everyone has different talents and can help to leave the planet a better place than it was when they found it, which is really the goal of life. Even if your way of enhancing the world is to smile at strangers, that’s still worth a lot more than what some people offer.

Advertising

4. Accept failure.

Fail faster to find success. It may take five years instead of ten, but as long as you stick with your failures and appreciate them, learning from your suffering, you will find that the core of who you are is stronger than ever.

5. Dream.

Dreams and goals are very similar. If you dream of achieving something, you can set goals to reach it. If you don’t dream, you will live an average life, indistinguishable from the crowd.

Advertising

6. Read.

Some people think that reading isn’t as important as keeping up with their Neflix queue. They fail to realize that the brightest and best minds and most interesting experiences central to human experience have been put into writing for the past five thousand years. To learn more about yourself, spend some time alone with a book and tap into the richness of literature.

7. Surround yourself with good people.

Too many people I know are satisfied to stoop low and pick up dirt when it comes to those who they believe are “friends.” True friends are loyal and share your interests. They are willing to do more than gossip and talk about things. Perhaps most important, good people are willing to make you feel better about yourself, without talking about how great they are. They will enjoy you not for being like them, but rather for knowing how to be yourself.

Advertising

8. Go against the grain.

Most people seek the comfort of a group. Usually, however, this does not teach you how to be yourself, but how to conform. Instead, think about what matters to you and do it—don’t care if everyone else disagrees.

9. Think about your clan.

What would your family think? By being close genetically to you, those who raised you or were there with you during tough times are good to turn to when in trouble. The values your family supports can translate to your own, especially on big issues you don’t know how to answer.

10. Travel.

Seeing how other people in the world live can help you appreciate what you have and what sets you apart. Plus, on any trip, you will come across challenges, such as communicating and getting to where you need to go on time. Traveling alone can force you to learn things about yourself you never knew existed.

More by this author

If You Don’t Know How To Be Yourself, Read This. meditate anywhere 9 Ways To Meditate Anywhere And Anytime You Want 13 Things Every First-Time Traveler Should Know coworkers misbehavior When to Tell Your Boss About Coworkers’ Misbehaviors how to be happy Starting Today You Can Be the Happiest Person If You Pick Up These Habits

Trending in Communication

1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

Advertising

• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

Advertising

Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

Advertising

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

Advertising

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

Read Next