Advertising
Advertising

Why You Only Find Love When You Stop Looking For It

Why You Only Find Love When You Stop Looking For It

Love is a curious thing and most people are looking for it. Women seem to be especially susceptible to feeling the need to find someone to be with. I cannot tell you how many times I have been in the company of a friend and the subject of their need for a life partner has come up in the course of the conversation. The neediness and desperation of people often shows through their vulnerability for love. There is just one problem: neediness and desperation are not attractive. Want to know why it seems so common for people to find a partner when they aren’t looking? Keep reading for a couple of points on the subject:

Stop evaluating everyone as the potential “One”.

I have a girlfriend that is constantly talking about wanting to settle down with a man. Each time I talk to her, she seems to be evaluating every man she encounters as a potential husband. I finally had to tell her, “I hope you don’t come across as this desperate when out on a date.” My point is that a man can sense desperation from a woman, and no one wants to feel that they are being evaluated as a potential life partner, especially on a first date.

Advertising

Desperation comes across as a sign of weakness.

Desperation and neediness can come across as signs of weakness and low self-esteem, which can quell a spark before it starts. When a person is desperate to find a mate, he or she may not realize that conversations with others may be too transparent too soon. You do not have to tell your life story and personal details the first time you meet someone. Part of the appeal of someone is his or her mysteriousness.

When you stop looking for love, it appears.

When my husband and I met, I was not looking for a boyfriend, much less a husband. I had not given up on the prospect, but I was at a point in my life where that was not my focus. Because I was focused on my own pursuits at that time, men were coming out of nowhere asking me out on dates.

Advertising

When you are not looking for someone to love, that is when people tend to appear. The simple fact of focusing on other pursuits gives off an air of confidence to others. Focusing on your own life growth not only makes you a better person, but also makes you a better potential life partner. That is something that exudes from one’s personality and gives off that attractive confidence.

Not forcing love is more rewarding.

Being in love through “fate,” and not forcing a match between two people, is much more rewarding and lasting than trying to find a partner. Allowing the right person into your life through chance is much less exhausting than seeing every person as potentially being the “one” for you. Allowing love to find you will feel less stressful and more like a match made in heaven, rather than something that is fake and contrived.

Advertising

Don’t lose your objectivity to overuse.

Constantly looking for love can diminish your ability to be objective about people you meet. If that objectivity fades, how can you discern who is right for you in a relationship? After a while, everyone seems to be a good fit because you want him or her to be, not because he or she is the right fit. I have seen women make this mistake and lose their ability to make sound, coherent judgments of the character of others.

Law of Attraction

“Like attracts like” is the law of attraction–not in the sense that you want to attract someone exactly like you in terms of personality traits, but that you want love to attract itself to you. Also, the idea behind the concept is that the energy you give off is attractive to others. Being positive and relaxed will most certainly attract love to you in its own time.

Advertising

Finding love should not be a burden.

Letting love happen naturally will most certainly expedite your finding the right person. When you stop looking, the right person seems to walk in the door unexpectedly. Sometimes it is a psychological idea that when you take your mind off something, it happens. Finding love should not be burdensome, but fun. Do you not think it is more romantic when someone wants to be with you, just because? I certainly do.

Patience will bring the right person along.

More often than not, when you are desperately seeking love, you will be more likely to date any jerk that comes along. Patience is the key to finding the right person and letting love find you. Rushing into finding someone opens you up to the vulnerability of falling for the wrong person–like someone who may only be looking for a fling.

So, next time you are out with your friends, relax, take a deep breath, have fun, and be yourself. Do not try so hard to make someone like you. Just let love bloom naturally. You may find yourself in love sooner than you think.

More by this author

Why You Only Find Love When You Stop Looking For It Tailor Make Your Own Natural Body Soap in 4 Easy Steps 20 Poisons To Your Happiness How To Stop Negative Gossip In Office 5 Things We Believe That Are Damaging Our Relationships

Trending in Communication

1 How to Train Your Brain to Be Optimistic 2 How to Stop Living on Autopilot with Antonio Neves 3 The Gentle Art of Saying No For a Less Stressful Life 4 7 Ways to Make Life Changing Decisions 5 Living in the Past? 7 Ways To Let Go And Live A Happy Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 6, 2020

How to Train Your Brain to Be Optimistic

How to Train Your Brain to Be Optimistic

Let’s be honest. When you’re going through a difficult time in life, doesn’t it drive you crazy when someone says, “just be optimistic”?

Everyone has that one overly-optimistic “Positive Pam” friend who sees the good in everything. Trying to find anything to be happy about when you’re struggling feels unrealistic.

The question remains: “Why is it difficult to pull upon happy thoughts when everything in life feels like it’s falling apart?”

Well, the root of the problem lies in the brain. Your brain isn’t designed for happiness because its focus has always been on promoting survival, it saves the happy chemicals (dopamine, serotonin, and oxytocin) for opportunities to meet a survival need.[1]

While all of this is true, it is still possible to train your brain to be optimistic so that you can find the silver lining amidst life’s greatest adversities.

You Can’t Be Positive All the Time

Before I talk about how you can do this, you must realize that you aren’t expected to be positive 100% of the time. You’re human and life happens.

Have you ever had a solid plan in place, and then life comes along and says, “Let’s explore rock bottom for a while instead?!” You’re allowed to feel sad, angry, or negative sometimes.

Advertising

However, the trick is making sure that you don’t live in this place for too long. Disempowering emotions serve their purpose in the short-term but can become destructive to your overall quality of life in the long-term.

When it comes to thinking positively, I think a lot of people have a skewed understanding of what positivity should look like. You don’t have to sing in the rain or smile 24/7 to be deemed a positive person.

Appreciating the smallest of things can work wonders for your mindset, such that, over time, you start wiring your brain to seek out and expect more positives. This speaks to the power of having an attitude of gratitude.

Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.[2]

The more grateful you are, the happier you are.

So, what does all of this mean? Well, happiness won’t always be your automatic response. Rather, it’s a choice that you have to make every single day.

3 Ways You Can Train Your Brain to Be Positive

Similar to any habit, your brain conditions itself to think and behave in certain ways through repetition. Thus, if you engage in daily rituals that enhance your positive thinking, over time you will rewire and train your brain to become more positive.

Advertising

Let’s talk about 3 ways that you can train your brain to be positive:

1. Challenge Negative Thoughts

Your mind is a powerful tool – you can either fill it with positive thoughts or negative ones. The average person has thousands of thoughts per day, 80% of which are negative, and 95% of which are exactly the same thoughts as the day before.[3]

If you’re like most people, you probably spend a lot of time in your head. This is where your inner critic loves to hang out and try to convince you of all the reasons why you’re not good enough or why things won’t work out.

Not surprisingly, if you play this disempowering record over and over again in your head, eventually you will start believing it.

People get into trouble when they define who they are based on how they think. You are not your thoughts, so don’t believe everything that you think. This is why it’s so important to practice challenging your negative thoughts.

The next time that you have a thought that doesn’t serve you, stop and reflect upon whether or not that thought is accurate. Once you determine where the fallacy is in your thinking lies, step back and ask yourself, “Is this thought building me up or tearing me down?” If it’s the latter, reframe the negative thought to a more empowering one.

The fastest way to change your life is to change your narrative. Small shifts in your mindset can trigger a massive shift in how you perceive yourself, others, and the world.

Advertising

2. Surround Yourself With Positive People

Your success in life is determined, in large part, by your environment. If you want to be an optimistic person, you have to surround yourself with optimistic people. End of story.

As Jim Rohn once said, “You are the average of the five people you spend the most time with.”

Take a moment and think about your close circle of friends. Are they inspiring and driven people who uplift and empower you? Or are they lazy, negative, and toxic?

If it’s the latter, I hate to break it to you, but it’s time to find new friends.

When you surround yourself with positive people, you’re more likely to adopt empowering beliefs and see life as happening for you instead of to you.[4]

Decide who you want to be and find people who embody those traits. When you raise your standards, your circle will change and so, too, will your life.

3. Make Your Mental Health and Well-Being a Priority

The COVID-19 pandemic has given rise to a drastic increase in mental health issues. The isolation, fear, uncertainty, and economic turmoil that people are facing around the world is a breeding ground for psychological distress.[5]

Advertising

Given the current state of our world, there has never been a more important time for us to make our mental health and well-being a priority.

The question remains, “How do you stay positive when everything sucks?”

It’s all a matter of perspective.

We know that the mind and body are connected. If you ignore one, the other one suffers equally as much. Research has found that taking care of ourselves physically and mentally can influence our happiness and train our brains over time to be more positive.[6]

Looking after your mind and body means creating a daily self-care ritual, consisting of eating healthy foods, exercising, meditating, doing yoga, staying connected with friends, journaling, reading, and practicing affirmations, to name a few.

Anything that helps you manage your stress and connect with the present moment is key. Even in the most challenging of times, it is always possible to find something to be grateful for. By choosing to focus on what is good in your life and what makes you happy, you will grow stronger in the face of adversity.

Now Is the Time to Train Your Brain to Be Optimistic

Your mindset is everything. Thinking positively is as important as your skills or talents. We cannot always control our outer world, which is why it’s imperative to cultivate a strong inner world.

How you respond to adversity will determine your success in life. Have faith, trust in yourself, and believe in what is possible. When you think positively, positive things will happen.

More Tips on How to Be Optimistic

Featured photo credit: Dayne Topkin via unsplash.com

Reference

Read Next