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Top 20 TED Talks That Can Improve Your Life

Top 20 TED Talks That Can Improve Your Life

TED.com recently released their list of the 20 most-watched TED talks to date, and while they have quite a few of the ones listed that can serve to improve your life, there are several out there that are on the list at deserve some mention.

So, we’ve decided to unveil what we believe to be the top 20 TED talks that can improve your life. And while there is some crossover on both lists, we feel that there are some that just deserve a little bit more of your attention. Enjoy!

(Please note: some of these talks are NSFW.)

1. Jonathan Fields: Turning Fear into Fuel

2. Jason Fried: Why Work Doesn’t Happen at Work

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3. Josh Klein: Hacking Work

4. Shawn Achor: The Happy Secret to Better Work

5. Arianna Huffington: How to Succeed? Get More Sleep.

6. Tim Ferriss: Smash Fear, Learn Anything

7. Richard St. John: Success is a Continuous Journey

8. Nigel Marsh: How to Make Work-Life Balance Work

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9. Dan Pink: The Surprising Science of Motivation

10. Tony Robbins: Why We Do What We Do

11. Drew Dudley: Everyday Leadership

12. Dave Morris: The Way of Improvisation

13. Chris Guillebeau: Fear and Permission

14. Gary Vaynerchuk: Do What You Love

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(Editor’s Note: this talk is featured on TED.com’s “Best of the Web” section, but is from his Web 2.0 appearance.)

15. Brené Brown: The Power of Vulnerability

16. Simon Sinek: How Great Leaders Inspire Action

17. John Wooden: The Difference Between Winning and Succeeding

18. Sheena Iyengar: How to Make Choosing Easier

19. Derek Sivers: Keep Your Goals to Yourself

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20. Dan Buettner: How to Live to Be 100+

Bonus talk:

Did you know that I’ve done a TED talk myself? While mine definitely doesn’t rank among those listed in this post, I thought I’d give you a chance to check it out as well. (After all, it does have to do with lifehacks.)

 

(Photo credit: Audio Microphone Against Background via Shutterstock)

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Mike Vardy

A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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