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The Ultimate Ranking of the 40 Best Indie Movies of All Time

The Ultimate Ranking of the 40 Best Indie Movies of All Time

There are blockbusters and then there are indie films which work with a limited budget and are produced independently.

But let me tell you a secret: Indie films are often the better movies.

Enjoy my ranking of the 40 world’s best indie movies:

1. American Beauty

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    “I don’t think that there’s anything worse than being ordinary.” —Angela

    American Beauty was one of the many fantastic movies of the 90s. Director Sam Mendes captures the struggles of Lester Burnham, a father caught in a serious midlife crisis, his daughter Jane, who finds love for the first time, and her beautiful yet lonely best friend Angela, played by the stunning Mena Suvari. When everything falls apart, the characters and the watchers start to find beauty in the little things.

    2. The Breakfast Club

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      “When you grow up, your heart dies.” —Allison

      The Breakfast Club is an 80s classic. Five high school students who couldn’t be more different have to spend a Saturday detention session together. During this time they slowly find that apart from all their differences, they can connect on a deeper level. All five actors do a great job by first giving a cliché version of their characters and then turning them into human beings. Everyone—no matter what age—can learn something from these teenagers.

      3. The Perks of Being a Wallflower

        “We accept the love we think we deserve.” —Charlie

        Based on a novel, The Perks of Being a Wallflower follows emotional unstable Charlie through his first high school year. He soon becomes friends with a pretty girl named Sam and her gay half-brother Patrick. They teach Charlie that it’s okay to enjoy life and to forget your troubles for a while. This book adaption is starring Logan Lerman and Emma Watson, and not only will you realize that we all struggle with life once in a while, you will also learn a lot about music and real friendship.

        4. Factory Girl

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          “Divorced as many times as she married, she leaves only good wishes behind.” —Edie

          This indie film shows the life of fashion icon and Andy Warhol’s muse Edie Sedgwick. Edie travels to New York and leads a turbulent life in Warhol’s famous factory where art, love and lust play hand-in-hand. The movie captures Edie’s sparkling spirit and her tragic downfall in a way that will keep you on your toes until the very last minute.

          5. The Blair Witch Project

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            “It’s not the same on film, is it? I mean, you know it’s real but it’s like looking through the lens gives you some sort of protection from what’s on the other side.” —Joshua

            This horror movie terrifies its watchers because of the amateur filming which makes it seem like a real story. Three young movie makers set out into the woods to produce a documentation of the myth of the Blair Witch. Little do they know that the legend is still alive and waiting for its next victims. If you’re a friend of breathtaking and nightmare-producing movies, The Blair Witch Project by directors Daniel Myrick and Eduardo Sanchez is your way to go.

            6. Ramen Girl

              “Somewhere along the way, I just forgot what I wanted to do with my life.” —Abby

              In one of the last movies of the late Brittany Murphy, she portrays Abby who follows her boyfriend to Tokyo just to get dumped. In her crisis, Ally realizes that she has long given up going after her own dreams and decides to set herself a new goal: she wants to become a ramen cook. In this indie film by Robert Allen Ackerman. you can learn a lot about the Japanese culinary and spiritual world and see how it’s sometimes in your hardest times where you find your true strength.

              7. Ellie Parker

                “I remember when the future was a promise, now it’s like a threat.” —Ellie

                This is a widely un-known little independent movie by Scott Coffey staring Naomi Watts. As a young wannabe actress in LA, Ellie has to deal with many job rejections and a disastrous love life. The movie portrays LA and the movie industry as a tough business which will make even the biggest blockbuster fans see their stars in a different way.

                8. Pulp Fiction

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                  “Play with matches, you get burned.” —Vincent

                  This movie is a cult film. In Quentin Tarantino’s masterpiece, John Travolta, Samuel L. Jackson and Uma Thurman create a funny and exciting gangster comedy. The movie has many long dialogues, but Tarantino makes it work and ties all the different plot lines together for a spectacular finale. Seriously, if you have never watched this movie, do it now.

                  9. The Boat That Rocked

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                    “Nothing important dies tonight, just a few ugly guys on a crappy ship. The only sadness tonight is that, in future years, there’ll be so many fantastic songs that it will not be our privilege to play. But, believe you me, they will still be written, they will still be sung and they will be the wonder of the world.”  —The Count

                    This movie is guaranteed to make you laugh. Young Carl gets sent by his mother to live on a boat which hosts a pirate radio station. In the 60s, Rock’n’Roll was still frowned upon in Great Britain, which is why rock stations had to send from a secret frequency. On the Rock Boat live the funniest and craziest radio speakers who know how a lot about music and about having a good time.

                    10. Secretary

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                      “Who’s to say that love needs to be soft and gentle?!” —Dr. Twardon

                      This is a movie for those of you who like it sexy. When Lee starts her new job as a secretary, little does she know that her boss will soon not only be interested in her but also has some rather exquisite tastes in sexual adventures. Steven Shainberg’s erotic romance combines pleasure and pain in a classy way.

                      11. Requiem for a Dream

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                        “You’re the most beautiful girl in the world. You’re my dream.” —Harry

                        This famous indie film stars Jared Leto as a handsome but broken drug addict. Not only he but also his girlfriend, his best friend and his mother are caught in the downward spiral that is drug abuse. Requiem for a dream is a tough and often ugly but completely true movie. It will leave you with the need of never doing drugs.

                        12. Thirteen

                          “If everybody married someone from a different race, then in one generation there would be no prejudice.” —Tracy

                          Thirteen shows the life of normal but unhappy teenage girl, Tracy. When she meets the adventurous Evie, everything changes. For the first time in her life she is popular and cool and has fun. But her new lifestyle comes at a cost that will soon be to much for Tracy to pay.

                          13. Donnie Darko

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                            “Some people are just born with tragedy in their blood.” —Gretchen

                            Donnie Darko is a classic which combines romance, growing up and mystery. This indie film will make you want to watch it again and again, which is what you have to do in order to make sense of all the ambiguous events and plot twists of this movie.

                            14. The Virgin Suicides

                              “Obviously, Doctor… you’ve never been a thirteen-year-old girl.” —Cecelia

                              Based on a novel by Jeffrey Eugenides director Sophia Coppola made this story into a movie in 1999. The Lisbon daughters were raised as good catholic girls who were never allowed to live their lives like other teenagers do. The situation escalates when 14-year-old Lux stays away a whole night. The sisters are forbidden to leave the house and become more and more depressed until they make a tragic decision.

                              15. The Runaways

                                “No guys, man. I want to start an all-girls rock band.” —Joan

                                This 2010 american movie tells the story of the 80s girl-rock-band the Runaways. From fame, over music to drugs—the movie has everything a rock film should have. Kristen Stewart gives a great performance as rock-legend Joan Jett who became famous with her hit “I love Rock’n’Roll.”

                                16. Poison Ivy

                                  “She might have been even more alone than I was.” —Silvie

                                  One of Drew Barrymore’s many great movies tells the story of nice teenage girl Silvie. As soon as the wild girl Ivy enters her life, nothing is calm anymore but she finds herself caught in one big adventure.

                                  17. 500 Days of Summer

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                                    “People don’t realize this. But loneliness is underrated.” —Tom

                                    In this romantic comedy, Joseph-Gorden Levitt and Zoey Dechanel show a great performance. As Summer and Tom, they fall in love and spend a romantic few months together until things start to fall apart. Through this movie you can learn a lot about relationships as well as about commitment issues.

                                    18. Moonrise Kingdom

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                                      “I love you but you don’t know what you’re talking about.” —Sam

                                      At first sight you might think that Moonrise Kingdom is a children’s movie but I promise if you watch it you can learn a lot no matter how old you are. The movie shows the adventures at a scout summer camp and the beautiful friendship between Sam and Suzy.

                                      19. Run Lola Run

                                        “Man … probably the most mysterious specious on our planet.” —Narrator

                                        This is a fast independent movie which shows different possible versions of how the story might take place which all involve a lot of running. Run Lola Run is a German movie by director Tom Tyker which has become a must-watch for many film lovers.

                                        20. Being John Malkovitch

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                                          “Nobody’s looking for a puppeteer in today’s wintry economic climate.” —Craig

                                          This movie combines fantasy, comedy and drama while telling the crazy story of its unemployed anti-hero Craig. The plot line is well-written and the cast including John Cusack and Cameron Diaz all do a fantastic job.

                                          21. Reservoir Dogs

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                                            “It’s amusing to me, to torture a cop.” —Mr. Blonde

                                            Reservoir Dogs is another great Quentin Tarantino film featuring a crime story and many interesting dialogues. It is very popular and was even named “Greatest independent film of all time” by Empire magazine.

                                            22. Memento

                                            memento

                                              “I have to believe in a world outside my own mind.” —Leonard

                                              This psycho thriller is very popular in the independent film scene. Memento is a little disturbing but fascinating. Half of the movie is black-and-white and shown chronologically, while the other half is colored and shown in reverse order. In the end, both plot lines are combined.

                                              23. The Meaning of Life

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                                                “Hindu, Taoist, Mormon spill theirs just anywhere, But God loves those who treat their semen with more care.” —Mum

                                                In this film, once again Monty Python captures the world in an honest though slightly confusing way. If you’re hoping to find answers to all of life’s big questions in this film, I have to disappoint you. But what you will find are a lot of laughter and sarcasm and a sense of the fact that even if life can be cruel, you should never take it too seriously.

                                                24. Brokeback Mountain

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                                                  “I wish I knew how to quit you.” -—Jack

                                                  This cult film is one of the first gay romances which is neither distasteful nor full of cliches. It tells the love story of Ennis and Jack, played by Heath Ledger and Jack Gyllenhaal, who flee to the lonely Brokeback Mountain because it’s the only place where they can celebrate their love.

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                                                  25. No Country for Old Men

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                                                    “A man would have to put his soul at hazard. He’d have to say: ‘O.K., I’ll be part of this world.'” —Sherrif Ed

                                                    This indie film is a western crime drama. The antagonist Anton is a serial murderer with mental issues. The conflicts between him and protagonist Sherrif Ed Tom Bell make the movie interesting. One thing you’ll learn from this movie is that nothing ever comes as you expect.

                                                    26. Before Sunrise

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                                                      “If there’s any kind of magic in this world, it must be in the attempt of understanding someone, sharing something. I know, it’s almost impossible to succeed, but…who cares, really? The answer must be in the attempt.” —Celine

                                                      Jesse and Celine meet each other on a train ride and decide to spend the night together in Vienna. They have a fun, crazy and romantic night but then have to go back to their own lives.

                                                      27. Before Sunset

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                                                        “Now I’m older and my problems are deeper, but I’m more equipped to handle them.” —Jesse

                                                        Also the second part of the heartbreaking love story is an ode to following your guts. Celine and Jesse meet each other for the first time in nine years and this time spend a day in Paris.

                                                        28. Juno

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                                                          “Can’t we just like kick this old school? You know, like I stick the baby in a basket, send it your way, like Moses and the reeds?” —Juno

                                                          This movie transforms the hard topic of teenage pregnancy into a funny and sweet experience. Regardless of the tough topic of the film, it leaves you with a warm feeling.

                                                          29. Happiness

                                                          HAPPINESS

                                                            “I know who you are and you are nothing.” —Allen

                                                            Despite the title, this movie shows the lives of several pretty miserable people who sooner or later find some happiness even if it’s small and unconventional. I have to warn you. This movie is only suited for people with a dark humor.

                                                            30. Texas Chainsaw Massacre

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                                                              “But had they lived very, very long lives, they could not have expected, nor would they have wished to see as much of the mad and macabre as they were to see that day.” —Narrator

                                                              Also an independent movie, this film is nothing for people with weak nerves. Director Tobe Hooper’s classic slasher film is a raw and pure horror movie and ideal for a scary night with your friends.

                                                              31. Submarine

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                                                                “Sometimes I wish there was a film crew following my every move.” —Oliver

                                                                After Texas Chainsaw Massacre I recommend watching Submarine in order to calm your nerves before you go to sleep.

                                                                32. The Science of Sleep

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                                                                  “Things will turn out the way you want, if you could just stop doubting that I love you.” —Stephanie

                                                                  In this movie you can learn a lot about dreams. The main character Stephane’s dreams are so vivid that they interfere with his real life. This french fantasy story is a definite feel-good movie.

                                                                  33. Lost in Translation

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                                                                    “My Japanese is getting better. We started speaking English.” —Bob

                                                                    This film, starring Bill Murray and Scarlet Johanson, is directed by Sofia Coppola. Charlotte has travelled with her husband to Tokyo but is soon left alone by him. A romance between Charlotte and Bob starts and the watcher gets an impression of Tokyo’s exciting and sometimes hilarious atmosphere.

                                                                    34. The Usual Suspects

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                                                                      “I’m the guy that’s gonna get you. I just wanted you to know that.” —Michael

                                                                      The usual suspects is a crime thriller which shows how a bunch of elderly gangsters get along. This film is widely popular but started out as a little independent film.

                                                                      35. Life of Brian

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                                                                        “Always look on the bright side of life.” —Jesus

                                                                        This is another Monty Python cult film which features in a humorous way the life of Jesus Christ. Though this movie will make most people laugh out loud, extremly religious people would do better if they stayed far away from it.

                                                                        36. The Terminator

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                                                                          “You seemed just a little sad. I used to always wonder what you were thinking at that moment. I memorized every line, every curve… I came across time for you, Sarah. I love you. I always have.” —Kyle

                                                                          You may not believe it but the series that made Arnold Schwatzenegger famous started as an indie film. So if you’re into machines and wars and strong guys, you should definitely try out Terminator.

                                                                          37. Little Miss Sunshine

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                                                                            “Luck is the name losers give to their own failings.” —Richard

                                                                            Here is another feel-good movie. The movie of a funny road trip is the debut film of Jonathan Dayton and Valerie Faris and had its premiere at the Sundance Film Festival in 2006. It quickly became popular.

                                                                            38. Night of the Living Dead

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                                                                              “Don’t you know what’s goin’ on out there? This is no Sunday School picnic!” —Ben

                                                                              Night of the Living Dead is a plain and good zombie movie from the 60s. While the technology wasn’t that advanced back then, it still offers many good scares.

                                                                              39. Stranger than Paradise

                                                                              stranger_than_paradise

                                                                                “I’m choking the alligator.” —Eva

                                                                                Stranger than Paradise is a comedy from the 80s which revolves around Willie, Evy and Eddie and their crazy adventures in New York.

                                                                                40. Sex, Lies, and Videotape

                                                                                  “I remember reading somewhere that men learn to love the person that they’re attracted to, and that women become more and more attracted to the person that they love.” —Graham

                                                                                  In this classic independent fill, all three aspects of the title are combined in a beautiful but also dramatic way. The movie was directed by Steven Sonderbergh and has won the Golden Palm at the 1989 Cannes Film Festival.

                                                                                  Featured photo credit: Unsplash via unsplash.com

                                                                                  More by this author

                                                                                  Sunita Sukhana

                                                                                  editor, writer, student

                                                                                  The Ultimate Ranking of the 40 Best Indie Movies of All Time

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                                                                                  Last Updated on September 30, 2020

                                                                                  How to Live in the Moment and Stop Worrying About the Future

                                                                                  How to Live in the Moment and Stop Worrying About the Future

                                                                                  We often hear people talk about the importance of living in the present and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the moment when our mind is constantly worrying about the past or plans for the future?

                                                                                  In this article, we’ll discuss some of the benefits of living in the moment you may not be aware of. Then, we’ll look at some of the obstacles and why we worry. Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.

                                                                                  The result: a happier and more fulfilling life.

                                                                                  The Importance of Living in the Moment

                                                                                  “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha

                                                                                  While it can be difficult to live in the moment, it has innumerable benefits.

                                                                                  Here are just a few that will enhance your life tremendously:

                                                                                  Better Health

                                                                                  By reducing stress and anxiety, you avoid many of the associated health consequences, such as high blood pressure, heart disease, and obesity. Studies have shown that being present can also improve psychological well-being[1].

                                                                                  Improve Your Relationships

                                                                                  Have you ever been with someone who is physically present, but mentally s/he’s a million miles away?

                                                                                  Being with unavailable people is a struggle, and building relationships with them extremely difficult.

                                                                                  How about being with someone who is fully present? We enjoy being with her/him because we can make a much deeper connection.

                                                                                  By living in the moment, you can be that person other people enjoy being with, and you make relationships much easier.

                                                                                  Greater Self-Control

                                                                                  You have greater control over your mind, body, and emotions. Imagine how much better your life would be if it weren’t at the mercy of a racing mind and unpredictable emotions. You would certainly be more at peace, and much happier[2].

                                                                                  Why Do We Worry?

                                                                                  Before we answer this question, it’s important to distinguish between worry and concern.

                                                                                  When we are concerned about something, we are more likely dealing with a real problem with realistic solutions. Then, once we do whatever we can to address the problem, we’re willing to live with the outcome.

                                                                                  Worrying, on the other hand, involves unrealistic thinking. We may worry about a problem that doesn’t really exist, or dwell on all the bad things that can happen as a result. Then, we feel unable to deal with the outcome. Either way, we have difficulty dealing with uncertainty, which is a normal part of life.

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                                                                                  Certainly, some of our problems may not have desirable outcomes, such as a serious health issue. Some problems may be beyond our control, such as civil unrest or economic downturn. In such cases, it can be hard to avoid worrying, but not impossible.

                                                                                  3 Steps to Start to Live in the Moment

                                                                                  Step 1: Overcome Worrying

                                                                                  In order to overcome worrying, we need to do two things:

                                                                                  Calm Your Mind

                                                                                  When you calm your mind, you are able to see more clearly.

                                                                                  The reason some problems seem so daunting is that our mind is racing so fast that we cannot see things as they truly are. Then, we make up a bunch of possible scenarios in our mind, most of which are unlikely to come true.

                                                                                  In addition to seeing more clearly, a calm mind will help us think more realistically. Unrealistic thinking is fueled by confusion and uncontrolled emotions. Calming your mind will reduce confusion and calm your emotions, allowing you to live in the present.

                                                                                  Focus on Solutions Instead of Problems

                                                                                  Some people tend to be more solution-oriented, and others more problem-oriented. Some of the factors that may determine this are gender, upbringing, and education.

                                                                                  People with more education tend to be problem-solvers. That is what their years of education train them to do. In addition, their jobs probably reinforce this way of thinking.

                                                                                  If you’re not problem-solving oriented, don’t worry. You can train yourself to worry less. We’ll discuss that soon.

                                                                                  Step 2: Identify Obstacles to Living in the Moment

                                                                                  In today’s busy world, it can be a challenge to live in the moment. The reasons revolve around how our mind works, as well as outside influences.

                                                                                  Racing Mind

                                                                                  Many busy people have a racing mind that never seems to slow down. Their mind gets so agitated from too much sensory stimulation.

                                                                                  You see, anything that stimulates any of our five senses will trigger a thought, and that thought leads to another, and then another, and so on.

                                                                                  If you have a busy life, all your activities will overstimulate your mind and make it seemingly impossible to slow it down.

                                                                                  Unpleasant Situations and a Troublesome Past

                                                                                  None of us want to be in unpleasant situations, or remember those of the past. They can bring up painful emotions, which we don’t want to feel.

                                                                                  So how do most people cope with painful emotions?

                                                                                  By doing whatever we can to avoid them, we can take our mind to another place and time where things are more pleasant.

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                                                                                  In other words, we avoid living in the present moment.

                                                                                  Some people resort to things that stimulate sensory pleasure, such as food, alcohol, or sex. Others will consume substances that dull their mind and keep them from thinking about unpleasant or stressful situations.

                                                                                  A Wandering Mind

                                                                                  From the moment we are born (likely sooner) until the time we die, our body and mind are active performing some function. Therefore, it’s natural for our mind to have some level of activity, whether conscious or unconscious.

                                                                                  Generally, a wandering mind is unproductive. One thought starts an endless chain of thoughts, and this process can go on until we need our mind to perform a specific function or get distracted with something else.

                                                                                  Now, there are times when a wandering mind can be productive, such as when creating works of art, or trying to find creative solutions to problems. In such cases, we need our mind to explore different possibilities[3].

                                                                                  Outside Influences

                                                                                  Most of us are not fully aware of how our environment and social norms influence our thinking and behavior. People and institutions are constantly competing for our attention. The media draws our attention to the past, and advertising usually to the future[4].

                                                                                  Many people around us who dwell on the past or future try to draw us to their way of thinking. Even the whole concept of the American dream is geared toward the future. It tells us that if we acquire things like a good career, family, and house, then we’ll be happy.

                                                                                  Step 3: Practice Mindfulness

                                                                                  So how can we live in the moment in a world that is constantly trying to draw our attention to the past and future?

                                                                                  Before we get into concrete actions you can take, it’s important to understand what mindfulness is. You’ve probably heard the term before, but may not fully understand what it means.

                                                                                  Understand Mindfulness

                                                                                  The concept of mindfulness is actually quite simple. To be mindful is to live in the moment.

                                                                                  When you are mindful, your attention is focused on what is happening in the present moment, and you are fully in touch with reality[5].

                                                                                  You are aware of what is happening in your body, mind, emotions, and the world around you. This is different than thinking about these things. To develop greater understanding, you don’t have to think about them so much, but rather just observe them.

                                                                                  This may be counterintuitive to many people, especially intellectuals, because they’re so used to using logic to develop greater understanding. With mindfulness, we calm our mind and emotions so we can see clearer. Then, much of our understanding will come from simple observation. When we develop mindfulness, we literally expand our awareness.

                                                                                  To develop mindfulness, we need to train ourselves to observe things more objectively, that is, without our emotions or preconceived ideas influencing our views.

                                                                                  If you’re ready to live a better life, read on for some simple mindfulness practices that you can incorporate into your daily routine to help you live in the moment.

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                                                                                  You don’t have to do all of them, but rather choose the ones that appeal to you and suit your lifestyle.

                                                                                  Mindfulness Meditation

                                                                                  Mindfulness meditation is the mainstay of developing mindfulness and living in the moment. To practice mindfulness meditation, all you really have to do is sit quietly and follow your breathing. When your mind wanders off, just bring it back to your breath.

                                                                                  Notice how your lungs expand with each in-breath and contract with each out-breath. Let your breathing become relaxed and natural.

                                                                                  You don’t have to do it perfectly. The idea is to start spending time away from the constant sensory stimulation of all your activities, and just allow it to settle down naturally. Start with about 5 to 10 minutes per day and work your way up to about 20 minutes or longer.

                                                                                  This practice is highly effective, and can have both short-term and long-term benefits.

                                                                                  If you want to learn more about mindfulness meditation, take a look at this article: What Is Mindfulness Meditation? 7 Ways to Start Meditating

                                                                                  Mindful Breathing

                                                                                  While this may sound the same as mindfulness meditation, all you’re really doing is taking short breaks occasionally (10 to 15 seconds) to observe your breathing. Stop whatever you’re doing, and take a few mindful breaths, then resume your activity. That’s it.

                                                                                  You can do mindful breathing at any time of the day during your busy schedule. What it does is interrupt the acceleration of your mind. It is like taking your foot off the accelerator while driving. It’s a nice refreshing break you can take without anyone noticing.

                                                                                  Here’re some breathing exercises you can try to learn: 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)

                                                                                  Mindful Walking

                                                                                  Walking is an activity that you perform several times throughout the day. We often think we’re being productive by texting or calling someone while walking. But are we really?

                                                                                  Instead of getting on your cell phone or letting your mind wander off, why not use your walking to train yourself to live in the moment and focus on the task at hand?

                                                                                  Mindful walking is similar to mindful breathing, but instead of focusing on your breath, focus on your walking. Pay attention to each footstep. Also, notice the different motions of your arms, legs, and torso. When your mind wanders off, just bring your attention back to your walking.

                                                                                  You can even make a meditation out of walking. That is, go walking for a few minutes outside. Start by slowing down your pace. If you slow down your body, your mind will follow.

                                                                                  In addition to paying attention to your walking, notice the trees, sunshine, and critters. A mindful walk is enjoyable and can really help your mind settle down.

                                                                                  You can discover more benefits of walking in nature here.

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                                                                                  Mindful Eating

                                                                                  Eating is an activity that most of us perform mindlessly. The reason is that it doesn’t require your attention to perform. Therefore, many of us try to multitask while we eat. We may talk on the phone, text, watch TV, or even hold a meeting.

                                                                                  The problem with not eating mindfully is that we don’t eat what our body and mind need to perform at an optimal level[6]. We may eat unhealthy foods, or too much. This can lead to various health problems, especially as we get older.

                                                                                  Live in the present with mindful eating.

                                                                                    Mindful eating has many health benefits, such as reduced food cravings, better digestion, and even weight loss[7].

                                                                                    So how do you eat mindfully? Start by slowing down, and avoid the temptation to distract yourself with another activity. Here are 3 different aspects of eating where you can practice mindfulness:

                                                                                    • Eating itself: Focus your attention on choosing a portion of food to insert into your mouth. Notice the smell, flavor, and texture as you chew it; then finally swallow it. As with following your breath during meditation, pay close attention to every aspect of eating.
                                                                                    • Choice of foods: Although you’ve already chosen your food before you have begun eating, you can still take the opportunity to contemplate your choices. Think about the nutrients your body needs to sustain itself.
                                                                                    • Contemplating the sources: Most of us don’t think about all the work it takes to provide us with the food we eat. While you’re eating, consider all the work by the farmer, shipping company, and the grocery store. These are real people who worked hard to provide you with the food necessary for your survival.

                                                                                    You can find more tips about mindful eating here: 7 Simple Steps to Mindful Eating

                                                                                    Mindful Activities

                                                                                    Choose an activity that you perform regularly, such as washing dishes. Focus all your attention on this activity, and resist the temptation to let your mind wander,. When it does, just bring your attention back to washing dishes.

                                                                                    Notice some of the specific movements or sensations of washing dishes, such as how the soapy water feels on your hands, the circular motion of scrubbing the dish, or the rinsing. You’d be surprised at how such a mundane activity can truly expand your awareness.

                                                                                    You can choose any activity you like, such as ironing, folding clothes, mowing the lawn, or showering. Over time, you will begin doing all these activities with greater mindfulness.

                                                                                    Final Thoughts

                                                                                    Practicing mindfulness is like regularly putting small amounts of change in a jar. They will all add up over time, and this will add up to greater peace and happiness, as well as get you closer to achieving your goals.

                                                                                    Remember, you don’t have to do the mindfulness practices perfectly to get the benefits. All you have to do is keep bringing your mind back to the present moment when it wanders off.

                                                                                    Practicing mindfulness may be a bit challenging in the beginning, but I can assure you it will get easier.

                                                                                    The benefits of living in the moment are well within your reach, no matter how much your mind is racing. If you stick with these mindfulness practices, you too will learn how to live in the moment and stop worrying. When you do, a whole new world will open up for you. This is what Zen master Thich Nhat Hanh calls the ultimate reality.

                                                                                    More About Living in the Present

                                                                                    Featured photo credit: Smile Su via unsplash.com

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