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Tell Your Partner These 10 Things for a Relationship Built to Last

Tell Your Partner These 10 Things for a Relationship Built to Last

If you desire long-lasting relationship success, don’t forget to tell your partner these 10 essential things every day.

1. “I miss you.”

“If conversation was the lyrics, laughter was the music, making time spent together a melody that could be replayed over and over without getting stale.” – Nicholas Sparks

Telling your partner you miss them through a simple text or email will make them feel needed, wanted, and appreciated. If you’re home with the kids while your partner is at work, send them a group family photo with a message like, “We can’t wait for you to get home!”

2. “How was your day?”

“Indifference and neglect often do much more damage than outright dislike.” – J.K. Rowling

Resist the temptation to go on a tirade about how terrible your day was as soon as you walk in the door. This isn’t to say you can’t rant and rave about a bad day, but doing so without consideration of your partner’s life is self-centered.

3. “Do you remember that time we ______?”

“Falling in love and having a relationship are two different things.” – Keanu Reeves

Relationships have a way of losing that magical “spark” as the months and years go by. Reminding your partner of your most cherished memories together—like your first vacation together, or that one time you got busted making out in a mall elevator—will help you remember why your relationship is so special in the first place.

4. “How can I help?”

“I want to be in a relationship where you telling me you love me is just a ceremonious validation of what you already show me.” – Steve Maraboli

If you’ve ever panicked in the morning because you’re running late to work and can’t find your keys, you know there are few things more stressful than losing something at an inopportune time. Lighten your partner’s load by asking them how you can help when they appear stressed out or overburdened.

5. “What do you think?”

“When you don’t talk, there’s a lot of stuff that ends up not getting said.” – Catherine Gilbert Murdock

Your relationship shouldn’t be a dictatorship, but rather a democracy. Ask your partner how they feel about all decisions big and small, from where to visit for summer vacation, to your children’s education.

6. “You’re so gorgeous/handsome/hot.”

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia

If you don’t compliment your partner, how can you expect them to feel wanted or appreciated? Tell them all about their strong-suits by saying things like:

  • Physical – “I love it when you smile, because you have the cutest dimples.”
  • Attitude – “I love how patient/thoughtful/kind/confident you are, because that makes me feel ____________..”
  • Attire – “I can’t stop checking out your butt in those jeans” or “Hello, tiger… you look quite GQ in that suit today!”

7. “Let’s meet in the middle.”

“Compromise is the best and cheapest lawyer.” – Robert Louis Stevenson

It’s easy to become convinced that you’re 100% right during a nasty fight, but please resist the urge to be stubborn. Thinking your partner is wrong about something isn’t an excuse to discount how they feel. Let go of your need to be right and work together as a team.

8. “I’m sorry. You’re right.”

“Every couple has ups and downs, every couple argues, and that’s the thing—you’re a couple, and couples can’t function without trust.” – Nicholas Sparks

Making a mistake is okay (within reason) as long as you’re humble enough to say you’re sorry and accept personal responsibility. Refusing to admit your mistakes, however, could turn what would have been a small squabble into an eternal dispute that destroys trust.

9. “Please” and “Thank you”

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” – Oprah Winfrey

Tell me which one you’d rather hear from your partner:

  • Take the dog outside.
  • Hey honey, could you please take the dog outside? I’m tied up with the laundry right now, so I’d really appreciate it. Thanks!

Big difference, am I right?

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10. “I love you.”

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

No matter how long you’ve known a person, I can promise that those 3 words will never lose meaning.

If there’s anything you like to tell your partner every day that isn’t on this list, please tell us in the comments below.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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