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Starting Now You Can Live Happily Ever After If You Do These Things

Starting Now You Can Live Happily Ever After If You Do These Things

Everyone talks about happiness like it’s something elusive, but in reality it’s quite easy to achieve. Jump ahead of the crowd and start now to live happily ever after by following these 15 tips.

1. Be thankful.

Be thankful for all that you have; don’t waste time wishing for things you can’t have. There’s a time for everything.

2. Define happiness.

Happiness means different things to different people. Start a list, or write in a journal to define what happiness means for you. This way you know exactly what to work for.

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3. Be realistic.

Do you think being a millionaire and living in a mansion will make you happy? Sure it will, but is it realistic? Maybe you should focus on setting achievable goals first. After you reach a certain level of achievement, you can reassess and set your sights higher.

4. Be open to happiness.

People often complain that they work hard for happiness, but still seem to be unhappy. More than likely, these people aren’t actually open to happiness. You have to let go of the past and anything negative in your life before you can really be ready to be happy.

5. Love yourself.

You are who you are. Own it and accept it. Love yourself when you look cute and have a great day at work. Or you might be having a bad day, which means you need to love yourself more than ever. Love yourself every day, in the past, present, and future.

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6. Live for yourself.

You’re an adult, and you don’t need the approval of anyone else. Don’t take a job just because the status would impress your friends. Don’t date someone because you think your parents would like him or her. Make your own choices for your own life, and happiness will come to you. Believe it or not, your friends and family will be happy right along with you!

7. Don’t depend on others.

Don’t think that you need your partner to take care of things around the house, or a co-worker to help you with a certain project to get it done. You have the power to do it all yourself. Trust yourself, give yourself that responsibility, and you’ll be happier because you’re self-sufficient. This also means you won’t depend on other people to make you happy – you’ll have that power in the palm of your hands.

8. Keep working for it.

Never let yourself get content in your life. Once you think you’ve got it all, you’ll slack off and might lose what you have. Keep working, keep pushing yourself to achieve more and do better in life. If your life seems perfect, then look around you and help others. This will affect your personal happiness more than you realize.

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9. Stop doing things that don’t make you happy.

If you hate going to work every morning, start looking for a new job. If one friend’s negativity brings you down every time you hang out, talk to them about it, or gradually stop spending time with them. Life is short, and you deserve to be happy; don’t waste time being unhappy just because you might feel obligated to do so.

10. Let go of jealousy and insecurity.

Let go of all negativity! Don’t be jealous of people who you might think look more attractive than you, or have better lives than you. Everyone has problems, you just don’t know what they’re going through. Being jealous over what you can’t have or be will only make you insecure in your own life.

11. Don’t dwell in the past.

Stop letting that time you flubbed a public speech haunt you. Don’t think about what you could have done differently to make that boyfriend or girlfriend stay. The past is the past, and you can’t change it by thinking about it all the time. In fact, dwelling about it will only prolong the negative effect it has on your emotional well-being.

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12. Don’t worry about the future.

You can’t change the past and you can’t worry about the future! You never know what the future holds, but there’s no use in worrying about it. Do your best in the present – be emotionally happy, physically healthy, and work hard to make the best future you can.

13. Don’t take yourself too seriously.

You only live once. Make life fun! Work hard to get what you need, but make sure you balance it out with fun time as well.

14. Always find the bright side.

It might seem hard sometimes, but always look for the bright side of any situation. With practice, you’ll be able to find happiness on even the bleakest of days. Before long, you’ll be doing it without trying!

15. Write your own happy ending.

It’s your life – make it turn out how you want! How hard you work and how much fun you have is going to affect how you feel as you get older. Don’t worry about hitting certain levels of achievement – focus on being as happy as you can along the way!

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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