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How to Never Stop Growing and Learning

How to Never Stop Growing and Learning

It was Gandhi who said, “Learn as if you were to live forever.” Why do you think he recommended this? It’s because human beings are not meant to stop growing and learning, even though our time on earth is limited. Part of finding and sustaining happiness in your life is opening yourself up to new things as you get older, though it’s not always easy to do this.

Life happens. Stress abounds and our responsibilities, typically financial, lead us to de-prioritize our own intellectual growth. Steps to change, however, are quite possible. These steps will help point you in the right direction of having a lifestyle that helps you unlock your unlimited potential.

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1. Surround Yourself with Achievers

We become who we hang around, so why not use this truth to your advantage? As you get older, find individuals who are growing and learning, and share your life with them. As they experience and accomplish new things, you’ll be inspired to do the same.

2. Turn Off the TV

Yikes. This can be a hard one, but TV pretty much numbs our minds and prevents us from producing like we can when our minds are at their peak. A way to ease into a television-free lifestyle is to ban TV from your weekdays and save it for the weekend. You can use the freed-up time to read and learn something completely new while still keeping up with your favorite shows at the end of the week.

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3. Find a Mentor

This can be a bit tricky since we sometimes like to rely on our friends to fill this role. A good mentor, however, is someone who is on a different level than you, though there are exceptions. You want a mentor who knows you well enough to call you out when they see you slipping into mediocrity, and you also want a mentor who isn’t afraid to push you to achieve more.

I had a mentor just like this in college. I knew he wasn’t just another friend because whenever we would hang out, he would spend the entire time evaluating and motivating me. Parents, older siblings and teachers are usually the best mentors, and they’re usually the most willing to accept your help if you ask for it.

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4. Be a Mentor

Nothing beats learning by teaching. When I was in school, I often tutored other students in order to help them and learn the material even better myself. Seek out opportunities to be a mentor for someone younger and hungry to learn. They’ll often inspire you to achieve more yourself, and taking on a tangible responsibility like this keeps you from decelerating your growth.

5. Focus on One Thing at a Time

Being “okay” at a lot of things isn’t as impressive as being the master of one. Let’s say you want to learn a language. It would be catastrophic (unless you’re that good) if you tried to learn two or three at the same time! Instead, focus on mastering each subject before you try something new.

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6. Stick to Subjects You Already Know

Let’s say you’ve managed to master the Spanish language. Awesome! But instead of trying to learn a topic that is completely unrelated, consider learning about Spanish history. You now know the language, so this the next natural step to gaining an even deeper understanding of the subject. It’s also a lot easier to learn more about a subject you already have an interest in.

7. Meet Interesting People

This is pretty easy in your 20’s, before you’ve really settled down. Once you have a spouse and kids, you won’t have as much free time to spend conversing with new people. Still, it’s worth the effort, and you don’t have to go to a bar to talk to strangers. Put yourself out there by talking to the myriad of people you run into, and maintaining this habit of curiosity will keep your mind open and receptive to the perspectives of others.

8. Create Something

One of my lifelong mottos has always been, “When in doubt, create something.” Sometimes our minds are just burnt out on taking in new information, and we need to express everything we’ve learned through our own “works of art.” For you, that can be a multitude of things like a novel, painting or skyscraper.

Whatever it is that’s begging to come out of that head of yours, know that pacing yourself in life is key to always staying interested in learning. Once you’ve exhausted your mental creativity, your inner self will be begging for you to learn something new.

More by this author

Jon Negroni

An author and blogger who shares about lifestyle advice

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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