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9 Reasons You Are Brilliant But Do Not Realize

9 Reasons You Are Brilliant But Do Not Realize

It is so easy to get starstruck. We all have idols and heroes—people we admire, look up to, and aspire to become like. But if we are not careful, our admiration can become an obsession. We might place other people so high up on a pedestal that we end up forgetting how brilliant we are, a chasm that causes us to have a shallow view of our own self-worth.

The truth is, we all possess amazing qualities and abilities. We may not all be the same, but it is in our uniqueness that we find our brilliance. Perhaps one of the most beautiful expressions of this truth is from Marianne Williamson,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?”

With that said, here are 9 reasons you are brilliant but do not realize:

1. You hear “that’s impossible!” and see a challenge, not a conclusion.

Life is a continually journey of setting up goals and knocking them down. Failures are merely a stepping stone for you as you progress toward success. Rather than seeking to be in the comfort zone, you know that most of your growth comes from being outside the comfort zone.

2. You are emotionally intelligent.

Far beyond being able to remember facts, statistics, and solving mathematical equations. You have a unique ability to interpret and evaluate not only your own varying emotions, but also others. You possess this social intelligence and wisdom that knows when and how to act in different situations.

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3. You expect the best. From Yourself.

Beyond the expectations of anyone else, you place the greatest expectations on yourself. Your life is marked by excellence because you pursue excellence. People wonder why great things always “‘happen” to you, but you wonder why people will settle for anything but great things. You keep setting the bar higher.

4. You are a Jack-of-all-trades. And a master.

You have proved brilliance to yourself in accomplishing many goals throughout life. You have a cabinet filled with trophies from your high school and college days. There is always some party trick that you can pull out when the room gets a little dull—even if it is just a bit of juggling. You are in the process of mastering a new skill right now.

5. You are never the bystander.

While people sit back and watch things happen, you are right in the middle making things happen. When everything is chaotic and people are wondering what to do, you are solving the problem and leading people to get the job done. You never sit on the sideline; you are always playing the game.

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6. You have 9 lives.

Curious as a cat, you may have hurt yourself in your curious endeavors, but the reason you know so much about so many things is because you are not afraid to step out and give something a shot. Everything is a learning experience for you. You have put your body on the line many times before, and have scars to prove it.

7. Your dreams and goals are unrealistic.

That quote, “If your dreams do not scare you, they are not big enough” is written on your wall, in your journal, or saved on your phone. You often do not share your dreams with people because they think you are crazy. But it is the crazy people who think they can change the world that actually do.

8. You despise conformity.

Rather than follow the well-beaten path, you seek to tread a new trail. You are a pioneer. A trendsetter. People often look to you for advice and guidance. Instead of doing the same thing over and over, you are constantly thinking of new ways to do things.

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9. You possess a relentless passion and drive.

You work harder than anyone that you know and believe that luck is something that comes with hard work. You believe that perspiration and perseverance are the keys to any success. You are also patient and know that if you continue to do the work, good things will happen. You know life is a marathon and you keep pushing.

Instead of envying the brilliance that you see in so many other people’s lives, you need to take a moment and look in the mirror. You. Are. Brilliant.

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Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Last Updated on October 22, 2020

11 Tips for Maintaining a Positive Attitude Every Day

11 Tips for Maintaining a Positive Attitude Every Day

Maintaining a positive attitude is critical when you want to achieve anything or simply improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is, but it’s often easier said than done.

In this article, you’ll find 11 tips for maintaining your positive attitude no matter what’s going on in your life.

1. You Determine Your Reality

It’s important to realize that you determine your reality by the way you react to the outside world. When something happens, you get to choose whether it’s a positive or negative situation and react accordingly.

For example, if you lose your job, your first reaction will likely be one of anger, frustration, and hopelessness. However, what if you were able to turn those emotions around and look at that experience as an opportunity.

You now have the chance to find a job where you will be able to learn new skills and perhaps even be happier. And in the meantime, you have some free time to analyze what direction you want the next stage of your life to go in.

2. Start Your Day Strong

Most people have to drag themselves out of bed, and this sets a negative state of mind for their entire day. Positive people create a long-term morning ritual that reinforces how great life is and how happy they are to be alive.

I used to wake up and immediately turn on Bon Jovi’s “It’s My Life to get me into a positive mood. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes, or an hour to dedicate to your ritual, you can start the day in a way that helps you feel relaxed and ready for the day ahead.

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Cultivate a positive attitude with a great morning routine.

    3. Exercise Is the Natural Feel-Good Drug

    Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the bloodstream.

    One study found that between groups who participated in high-intensity interval training, moderate continuous training, and no exercise, those in the second group experienced the greatest drop in depressive symptoms and stress[1]. Therefore, if you’re looking to exercise to help you feel good, get your heart rate up, but don’t push too hard or you may increase overall stress.

    Also, remember that exercise can include many activities. If you don’t like running, try dancing or kickboxing instead. Put on some upbeat music to kick up the positive vibes even more.

    4. Use Books, Audio and Videos to Overload Your Brain with Positivity

    There are millions of amazing books, podcasts, and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want.

    You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.

    5. Your Language Shapes Your Thoughts

    Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing, do you answer with “fine” or “not too bad”? Think about just what this language is communicating to others… and yourself.

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    I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great, but it usually helps the other person shift toward a positive attitude as well.

    Also, take some time to look at the way your inner voice talks to you. Is that language positive or negative? If it’s overly critical or negative, it may be time to tap into some mindfulness meditation in order to shift your inner critic to an inner cheerleader.

    6. Hang out With Positive People

    It is often said that you will have a similar level of health, income and lifestyle as the five people you spend the most time with.

    So if you want to be fit, then start to hang out with fit people. Want to start a business? Then hang out with business owners. And if you want to be positive, make sure you’re hanging out with positive people[2].

    7. Show Your Appreciation for Others

    By appreciating others for a job well done, their outfit, or their smile, you start to cause a positive chain reaction. Stop complaining and focus on all the good others are doing around you.

    Don’t you feel great when you receive a compliment from someone else? Well, if you want to receive more, then start giving them out and watch what happens to the people around you.

    One particular study found that people who sent letters of gratitude experienced significant increases in happiness scores[3]. If you don’t feel like writing a letter, send a nice text to someone who recently helped you out, or send an email thanking your coworker for always helping pick up the slack around the office. Whatever it is, take some time to show gratitude.

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    8. Garbage In, Garbage Out

    This is an expression from programming where the result is only as good as the input. If you’re feeding yourself with negativity all day long, then it’s pretty obvious you’re going to be feeling negative as well.

    A great deal of the media thrives on negativity. Put yourself on a negativity diet (including people) and watch how much easier it is to maintain your positive attitude.

    9. Stop Negative Thoughts in Their Tracks

    It’s hard to be a constantly positive person, and negative thoughts are going to bubble up from time to time. These will be more frequent in the beginning but can decrease as you practice the tips we’re talking about. When you start to notice negative thoughts, you can use a pattern interrupt to stop them in their tracks.

    The idea is to interrupt your current thought pattern and shift to a more positive outlook. One way to do this is to set a visual or auditory cue. It can be something as simple as a bracelet you wear each day or the sound of a car passing outside your window. Whenever you see or hear the cue, use it to shift your thoughts to something positive.

    You can learn more on how to shift your mindset and negative attitudes in the following video:

    10. Live With Gratitude

    So many positive things happen during our day, and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day.

    If you’re reading this, then you probably live with a roof over your head and food in your belly, which is a daily struggle for a large portion of the world. However, we often take these things for granted and don’t realize just how great we have it.

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    Try refocusing your thoughts towards everything you do have instead of what you don’t. One study found that reflecting on past experiences with a sense of gratitude can lead to increases in both hope and happiness[4]. That’s a great reason to give it a go today.

    You can find more ways to practice gratitude in this article.

    11. Recharge Your Batteries

    One key to adopting a positive attitude is taking the time to recharge your batteries. This might mean taking a few hours on the weekend to read a positive book or taking a few weeks for a holiday.

    If you’re not in the position to travel, you can take a staycation, or have a “home holiday” where you simply switch off from the outside world and spend time doing things you love.

    Final Thoughts

    You now have 11 tips for maintaining your positive attitude, but they are no use to you unless you implement them into your life.

    Start small, and pick the easiest tip or the one that you really love and introduce it into your life starting right now. Then, over time, start implementing the other tips and watch your positivity soar.

    More Tips About Staying Positive

    Featured photo credit: Pepe Cast Zam via unsplash.com

    Reference

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