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8 Signs You Have Found “The One”

8 Signs You Have Found “The One”

Is there someone whom you are seeing at the moment? Are you wondering if he/she is “the one”?

In your journey through love, you are going to meet many prospects. Some of them may seem really great at first, but turn out to be jerks later on. Some may be fleeting encounters, such as one-night-stands and flings. Some may be solid individuals with great personalities, great minds, and a genuine interest in you — who may make you stop and wonder if he/she is “the one.”

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I finally found “the one” for me one year ago — after years of no luck in love — and we’re getting married in less than a week’s time. :) As it turns out, he is someone whom I knew ten years ago, and we only realized we are meant for each other after nine years. After several bad and fruitless experiences with love, including a toxic connection that didn’t work out, it became extremely easy for me to tell when someone is “the one” for me.

The funny thing is that between my fiance Ken and I, I was actually the slow one to realize that he is the one. Ken himself realized — without a single doubt — that I’m the one for him by the third day we got together! In fact, he already felt this way during our first few weeks of contact and was 100% affirmed of his feelings after we got attached. Previously, he had been with many girls —  with some relationships spanning for years — but his feelings for them never amounted to anything close.

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8 Signs He/She is “The One”

If you’re wondering if someone is “the one” for you, I have eight questions for you to consider:

  1. Does this person love you for who you are? Your one should love you for who you are. He/she doesn’t judge, compare you with others, or criticize you because he/she understands you are an individual of your own, second to none. He/she celebrates everything about you and sees beauty even in places where you don’t see it.
  2. Does he/she inspire you to be more than you can be? Your one should inspire you to be more than you can be. Being with him/her elevates you rather than holds you down. When you’re with him/her, you feel like a better man/woman and you want to be even better for him/her (as well as yourself).
  3. Is he/she there for you in times of need? Your one should be the one who’s always there for you: day or night, rain or shine. He/she will never leave you to face your problems alone. He/she cares for you deeply: perhaps even more so than he/she cares for him/herself.
  4. Does he/she make you happy? Your one should make you happy. When you’re with him/her, you’re constantly smiling, laughing, and happy. When you think about him/her, you smile, not cry (even if you cry, you’re shedding tears of happiness not sorrow). While there may be conflicts at times, they are quickly resolved and not dragged out into week/month-long wars. Your happy times together far outweigh any unhappy moments. He/she is, without a doubt, a positive light in your life.
  5. Do you feel excited to see him/her? Your one should be someone you are excited to see every time: even when you guys had just met. No meeting is too soon between the both of you; you can never wait till you meet again. You always make time to meet him/her — even in your busiest times — because that’s how important he/she is to you.
  6. Can you be yourself around him/her? You should be able to be yourself around your one. Be it being goofy, crazy, kiddish, wimpy, sulky, or morose, you can be all these and more in front of him/her without worry about judgment. You never need to dial yourself down or put on a different persona to fit him/her and he/she doesn’t require you to do so either.
  7. Do you love him/her? There is no relationship without love. Your one should be someone you love unconditionally with all your heart. Your love isn’t contingent of his/her good looks, personal success, wealth, family background, social status, or career accomplishments (i.e. “what” makes up him/her). Rather, your love is the result of “who” he/she is: his character, values, and ethics.
  8. Do you see yourself with him/her for the rest of your life? Your one should be someone you see yourself with forever: for better, for worse, for richer, for poorer, in sickness, or in health. No matter what happens, you will stick with him/her and stand by his/her side.

8 Signs He/She is Not “The One”

On the other hand, here are eight signs you are with the wrong person:

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  1. He/she doesn’t love you for who you are. There are often conditions and expectations you have to live up to before he/she will be happy. Criticism (from him/her to you) isn’t uncommon. Neither are comparisons made with other people. No matter what you do or how hard you try, there always seems to be something wrong (with you) that you need to fix.
  2. He/she doesn’t inspire you to be more than you can be. In fact, you feel weighed down sometimes with him/her. You feel like you can’t talk about or pursue your higher goals without losing him/her. It’s as if he/she is holding you back and preventing you from moving upward and forward in life.
  3. He/she isn’t there for you when you need him/her. Be it excuses or actual reasons, there is always one thing or another that keeps him/her from being there for you. Instead, it’s your other friends who are with you during your difficult moments. He/she is with you during good times but never the bad times.
  4. He/she makes you more sad than happy. Whenever you think of him/her, you feel sad, worried, stressed, scared, or even angry: anything but happy. When you’re with him/her, you argue more often than not. While you may have had happy times together before, they seem like memories of yesteryears.
  5. You don’t feel excited to see him/her. Bored maybe, nonchalant perhaps, jaded even, but not excited. Sometimes you may rather do something else rather than meet him/her.
  6. You can’t be yourself around him/her. You have to constantly change to fit him/her. You can never behave as your real self out of fear of judgment/criticism by him/her.
  7. You don’t love him/her. You may have some good feelings towards him/her but you’re not sure whether it’s love. Or maybe you love him/her but this love is conditional on certain factors (in which case it wouldn’t be real love).
  8. You can’t see yourself with him/her for the rest of your life. Maybe one year, two years, three years or even four, but you’re not sure if you want to be with him/her for the rest of your life.

Remember that having a great relationship doesn’t stop after you’ve found the one. While being with the right person gives you a huge head start, there are other things involved to create your best relationship, such as being mindful of your partner’s needs, finding synergies between your relationship and your life, and resolving conflicts in a healthy manner. Just as a big part of a relationship’s success comes from finding the right person, another big part comes from you putting in the work to make it happen.

Read the original article in full: How to Know When You Have Found “The One”, part seven of How to Find Your Soulmate (series) | Personal Excellence

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Featured photo credit: Nina Matthews Photography via flickr.com

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Celestine Chua

Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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