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8 Signs You Have Found “The One”

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8 Signs You Have Found “The One”

Is there someone whom you are seeing at the moment? Are you wondering if he/she is “the one”?

In your journey through love, you are going to meet many prospects. Some of them may seem really great at first, but turn out to be jerks later on. Some may be fleeting encounters, such as one-night-stands and flings. Some may be solid individuals with great personalities, great minds, and a genuine interest in you — who may make you stop and wonder if he/she is “the one.”

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I finally found “the one” for me one year ago — after years of no luck in love — and we’re getting married in less than a week’s time. :) As it turns out, he is someone whom I knew ten years ago, and we only realized we are meant for each other after nine years. After several bad and fruitless experiences with love, including a toxic connection that didn’t work out, it became extremely easy for me to tell when someone is “the one” for me.

The funny thing is that between my fiance Ken and I, I was actually the slow one to realize that he is the one. Ken himself realized — without a single doubt — that I’m the one for him by the third day we got together! In fact, he already felt this way during our first few weeks of contact and was 100% affirmed of his feelings after we got attached. Previously, he had been with many girls —  with some relationships spanning for years — but his feelings for them never amounted to anything close.

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8 Signs He/She is “The One”

If you’re wondering if someone is “the one” for you, I have eight questions for you to consider:

  1. Does this person love you for who you are? Your one should love you for who you are. He/she doesn’t judge, compare you with others, or criticize you because he/she understands you are an individual of your own, second to none. He/she celebrates everything about you and sees beauty even in places where you don’t see it.
  2. Does he/she inspire you to be more than you can be? Your one should inspire you to be more than you can be. Being with him/her elevates you rather than holds you down. When you’re with him/her, you feel like a better man/woman and you want to be even better for him/her (as well as yourself).
  3. Is he/she there for you in times of need? Your one should be the one who’s always there for you: day or night, rain or shine. He/she will never leave you to face your problems alone. He/she cares for you deeply: perhaps even more so than he/she cares for him/herself.
  4. Does he/she make you happy? Your one should make you happy. When you’re with him/her, you’re constantly smiling, laughing, and happy. When you think about him/her, you smile, not cry (even if you cry, you’re shedding tears of happiness not sorrow). While there may be conflicts at times, they are quickly resolved and not dragged out into week/month-long wars. Your happy times together far outweigh any unhappy moments. He/she is, without a doubt, a positive light in your life.
  5. Do you feel excited to see him/her? Your one should be someone you are excited to see every time: even when you guys had just met. No meeting is too soon between the both of you; you can never wait till you meet again. You always make time to meet him/her — even in your busiest times — because that’s how important he/she is to you.
  6. Can you be yourself around him/her? You should be able to be yourself around your one. Be it being goofy, crazy, kiddish, wimpy, sulky, or morose, you can be all these and more in front of him/her without worry about judgment. You never need to dial yourself down or put on a different persona to fit him/her and he/she doesn’t require you to do so either.
  7. Do you love him/her? There is no relationship without love. Your one should be someone you love unconditionally with all your heart. Your love isn’t contingent of his/her good looks, personal success, wealth, family background, social status, or career accomplishments (i.e. “what” makes up him/her). Rather, your love is the result of “who” he/she is: his character, values, and ethics.
  8. Do you see yourself with him/her for the rest of your life? Your one should be someone you see yourself with forever: for better, for worse, for richer, for poorer, in sickness, or in health. No matter what happens, you will stick with him/her and stand by his/her side.

8 Signs He/She is Not “The One”

On the other hand, here are eight signs you are with the wrong person:

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  1. He/she doesn’t love you for who you are. There are often conditions and expectations you have to live up to before he/she will be happy. Criticism (from him/her to you) isn’t uncommon. Neither are comparisons made with other people. No matter what you do or how hard you try, there always seems to be something wrong (with you) that you need to fix.
  2. He/she doesn’t inspire you to be more than you can be. In fact, you feel weighed down sometimes with him/her. You feel like you can’t talk about or pursue your higher goals without losing him/her. It’s as if he/she is holding you back and preventing you from moving upward and forward in life.
  3. He/she isn’t there for you when you need him/her. Be it excuses or actual reasons, there is always one thing or another that keeps him/her from being there for you. Instead, it’s your other friends who are with you during your difficult moments. He/she is with you during good times but never the bad times.
  4. He/she makes you more sad than happy. Whenever you think of him/her, you feel sad, worried, stressed, scared, or even angry: anything but happy. When you’re with him/her, you argue more often than not. While you may have had happy times together before, they seem like memories of yesteryears.
  5. You don’t feel excited to see him/her. Bored maybe, nonchalant perhaps, jaded even, but not excited. Sometimes you may rather do something else rather than meet him/her.
  6. You can’t be yourself around him/her. You have to constantly change to fit him/her. You can never behave as your real self out of fear of judgment/criticism by him/her.
  7. You don’t love him/her. You may have some good feelings towards him/her but you’re not sure whether it’s love. Or maybe you love him/her but this love is conditional on certain factors (in which case it wouldn’t be real love).
  8. You can’t see yourself with him/her for the rest of your life. Maybe one year, two years, three years or even four, but you’re not sure if you want to be with him/her for the rest of your life.

Remember that having a great relationship doesn’t stop after you’ve found the one. While being with the right person gives you a huge head start, there are other things involved to create your best relationship, such as being mindful of your partner’s needs, finding synergies between your relationship and your life, and resolving conflicts in a healthy manner. Just as a big part of a relationship’s success comes from finding the right person, another big part comes from you putting in the work to make it happen.

Read the original article in full: How to Know When You Have Found “The One”, part seven of How to Find Your Soulmate (series) | Personal Excellence

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Featured photo credit: Nina Matthews Photography via flickr.com

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Celestine Chua

Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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