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7 Simple Actions Practiced Daily By People Who Love Themselves

7 Simple Actions Practiced Daily By People Who Love Themselves

You can have looks that turn heads as you walk down the street, smarts that rival anyone on the planet, all the money in the world, the best career, the hottest girlfriend and the biggest house – yet, still feel as if something is missing in your life. That missing component is the relationship you should be having with yourself.

Loving yourself is the most powerful aspect you can have in the relationship you have with yourself. As someone who has dealt with self-confidence issues, I’ve tried to cover up my relationship with myself with nice clothes, a healthy physique and a false bravado.

Even after all those attempts, I was still unsatisfied – a huge void was missing. I wasn’t enough, I wasn’t smart enough, I wasn’t lean enough, nor could I celebrate any success in life. I was obsessed with chasing the ghost of perfection (which will never be caught).

It wasn’t until I took a hard look at myself and reached out for help that I realized what was missing. I learned that people who love themselves practice these seven actions daily.

1. They Take Ownership Of Their Lives And Stay Present

The day I became free was the day I chose myself and took ownership over every facet of my life. It’s not our parents’, friends’, bosses’, significant others’, nor society’s responsibility to hand us our dreams – it’s ours.

You are ultimately responsible for all of your decisions and where you currently are in life.

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Design your own rules and refuse to blindly follow what others deem ‘so-called happiness’. Don’t overload yourself with regret by focusing on the past nor fixate on a future that will leave you anxious about something which most likely won’t come to fruition. Place all your focus on the present, which is the only thing you can control.

This moment is ultimately all there is, no time is better than now to go after what you truly want.

2. They Only Hang Around People Who Add Value To Their Lives

People who make you feel anxious, depressed or angry don’t deserve to be apart of your life and certainly don’t deserve your precious time. Take note of the people in your life and assess whether each person is adding value or taking energy away (also known as an energy vampire).

The wrong type of people in your life are just as bad as having leeches covering your body and sucking the life out of you. The wrong type of people will lead to crappy relationships and place you further away from your dreams.

To live the life you dream, you have to make bold decisions and this starts with being picky about who deserves your time and energy.

3. They’re Lifelong Students

If your days consist of junk food information such as mind numbing reality shows, refreshing Facebook, and tuning in to the news 24/7, then you aren’t living anywhere close to a rich life. Input equals output. If you’re consuming junk food information, your life is going to be junk food quality as well.

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The more quality knowledge you seek, the better of a thinker you are, and the better quality of life you’ll have.

There are plenty of avenues to quench your knowledge besides sitting in a classroom. Examples include workshops, books, learning from others, meetups and signing up for free lessons on learning websites like Coursera, .

Making yourself a lifelong learner is a way to continually improve yourself, and what finer way to practice loving yourself than to consistently improve upon yourself?

4. They See Life Full Of Abundance

Those who are cynical and not loving will view the world in a matter of scarcity. A scarcity mindset feels there isn’t enough business to go around, not enough opportunities, and that life has too much going against them to succeed.

When you see the world in abundance, there’s no need for selfish behaviors due to there being plenty of wealth, business and opportunity for everyone.

This is the greatest time to be alive and living out a dream. It comes down to a matter of your perspective on whether you’ll thrive in life or stay comfortable in your excuses.

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5. They Only Focus On The Controllable Aspects Of Life

Most things in life are out of our hands, yet we worry ourselves and still come to no conclusion over the matter. Just as death and taxes are inevitable, so too are bad things occasionally sprouting up in our lives.

While you can’t control external situations that go bad, you can choose how you respond to them. Self-loving people understand that they are in control of their responses and no one can take that away unless they allow them to.

6. They Place A Priority On Their Health

When you’re ignoring your health, you’re sending the message that you’re not important.

People who love themselves understand that a rich and healthy life entails a focus on mind, body, spirit and emotional health.

Exercising will cover the body aspect. But also mentally challenge yourself each day with exercises or activities that make your brain think. Practice your spirituality by giving gratitude daily and meditating to calm yourself.

Be emotionally healthy by only hanging around positive people and speaking in positive manners.

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7. They Realize They’re Good Enough As Is

If you don’t think you’re good enough, beautiful enough, smart enough or deserving enough, then no one else will either.

Before you can truly thrive in life, you must acknowledge and let go of chasing the ghost of perfection. Accept yourself as is. Don’t let your perceived flaws or mistakes become a detriment to living a fulfilled life.

Your mistakes won’t ruin your life – that’s where growth happens.

Give yourself permission to go after what you want. You are more than capable, strong enough, and smart enough as is. You can still seek improvement, but never let self-doubt stop you from even trying.

What’s one thing you do each day to show yourself some love? Let us know in the comments below!

More by this author

Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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