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30 Sentences that Can Brighten Your Day

30 Sentences that Can Brighten Your Day

It’s far too easy to get lost in this lousy world. We always need reminders to get us back on track and moving forward. You don’t need an expensive life coach to empower you, sometimes one or two sentences are already enough to brighten your day and help you to spring forward to take on the challenges that will come during the day. We have 30 inspiring sentences that can empower and motivate you to look ahead.

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#1 Never compare your weaknesses to other people’s strengths.

Never compare your weaknesses to other peoples strengths.

    #2 Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

    yesterday i was clever

      #3 Your childhood may not have been perfect, but it’s over.

      YOUR CHILDHOOD MAY NOT HAVE BEEN PERFECT, BUT ITS OVER.

        #4 Own your life, or someone will own it for you

        Own your life, or someone will own it for you.

          #5 We cannot change the cards we are dealt, just how we play the hand.

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          We cannot change the cards we are dealt, just how we play the hand.

            #6 The world does not reward perfectionists. It rewards those who get things done.

            THE WORLD DOES NOT REWARD PERFECTIONISTS. IT REWARDS THOSE WHO GET THINGS DONE. 2

              #7 No matter what anyone says to you, you don’t have to eat dinner with them, live with them, or go to bed with them.

              NO MATTER WHAT ANYONE SAYS TO YOU, YOU DONT HAVE TO EAT DINNER WITH THEM, LIVE WITH THEM, OR GO TO BED WITH THEM. 2

                #8 If you risk nothing, you risk everything.

                If you risk nothing, you risk everything.

                  #9 If something frightens you irrationally, do it often.

                  if something frightens you irrationally, do it often.

                    #10 Laugh and the world laughs with you. Weep and you weep alone.

                    Laugh and the world laughs with you. Weep and you weep alone.

                      #11 You don’t have to do anything you don’t want to do, but you may miss out on future opportunities.

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                      You dont have to do anything you dont want to do, but you may miss out on future opportunities

                        #12 Don’t give others the power to control your emotions. Those are only yours and it is only for you to manipulate.

                        Dont give others the power to control your emotions. Those are only yours and it is only for you to manipulate.

                          #13 Victory introduces you to the world, but defeat introduces the world to you!

                          Victory introduces you to the world, but defeat introduces the world to you!

                            #14 The only way you are going to have success is to have lots of failures first.

                            The only way you are going to have success is to have lots of failures first.

                              #15 Fail often but do not forget the Lesson.

                              FAIL OFTEN BUT DO NOT FORGET THE LESSON.

                                #16 You will become way less concerned with what other people think of you when you realize how seldom they do.

                                You will become way less concerned with what other people think of you when you realize how seldom they do.

                                  #17 It’s not what you say, it’s what people hear.

                                  its not what you say, its what people hear.

                                    #18 Take what you do seriously. Not yourself.

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                                    Take what you do seriously. Not yourself.

                                      #19 Life begins where your comfort zone ends.

                                      Life begins where your comfort zone ends.

                                        #20 The True measure of a man is how he treats someone who can do him absolutely no good.

                                        The True measure of a man is how he treats someone who can do him absolutely no good.

                                          #21 If you don’t do stupid things while you’re young, you’ll have nothing to smile about when you’re old.

                                          If you dont do stupid things while youre young, youll have nothing to smile about when youre old.

                                            #22 Man: “I want happiness” Buddha: “First remove ‘I’, this is ego, then remove ‘want’, this is desire. All that remains is happiness.”

                                            Man, i want happiness

                                              #23 Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.

                                              Be who you are and say what you feel, because those who mind dont matter, and those who matter dont mind.

                                                #24 I always wondered why somebody didn’t do something about that, then I realized I am somebody.

                                                I always wondered why somebody didnt do something about that, then I realized I am somebody.

                                                  #25 Don’t waste your time with explanations, people only hear what they want to hear.

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                                                  dont waste time explaining

                                                    #26 Don’t rest after your first victory because if you fail the second, time more lips will be waiting to say that your first victory was just luck.

                                                    rest after your first victory 2

                                                      #27 Do not educate your children to be rich. Educate them to be happy. So when they grow up, they will know the value of things, not the price.

                                                      do not educate your children to be rich

                                                        #28 Everyone thinks of changing the world, but no one thinks of changing themselves.

                                                        everyone thinks of changing the world

                                                          #29 We make a living by what we get. We make a life by what we give.

                                                          We make a living by what we get. We make a life by what we give.

                                                            #30 Information is not knowledge.

                                                            Information is not knowledge.

                                                              What are some sentences that you have heard before that has brightened your day immediately? Give us your suggestions and We’ll add them to the list.

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                                                              Brian Lee

                                                              Chief of Product Management at Lifehack

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                                                              Last Updated on January 15, 2021

                                                              7 Ways To Have More Confident Body Language

                                                              7 Ways To Have More Confident Body Language

                                                              The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

                                                              Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

                                                              Posture

                                                              First things first: how is your posture? Let’s start with a quick self-assessment of your body.

                                                              • Are your shoulders slumped over or rolled back in an upright posture?
                                                              • When you stand up, do you evenly distribute your weight or lean excessively to one side?
                                                              • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
                                                              • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

                                                              All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

                                                              Facial Expressions

                                                              Are you prone to any of the following in personal or professional settings?

                                                              • Bruxism (tight, clenched jaw or grinding teeth)
                                                              • Frowning and/or furrowing brows
                                                              • Avoiding direct eye contact and/or staring at the ground

                                                              If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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                                                              1. Understand How Others Perceive Your Facial Expressions

                                                              A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

                                                              The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

                                                              This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

                                                              2. Relax Your Face

                                                              New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

                                                              The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

                                                              To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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                                                              3. Improve Your Eye Contact

                                                              Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

                                                              The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

                                                              To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

                                                              3. Smile More

                                                              There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

                                                              Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

                                                              4. Hand Gestures

                                                              Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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                                                              It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

                                                              5. Enhance Your Handshake

                                                              In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

                                                              “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

                                                              It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

                                                              6. Complement Your Verbals With Hand Gestures

                                                              As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

                                                              Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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                                                              Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

                                                              Final Takeaways

                                                              Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

                                                              If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

                                                              More Tips on How to Develop a Confident Body Language

                                                              Featured photo credit: Maria Lupan via unsplash.com

                                                              Reference

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