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23 Things People Who Are Great At Relationships Do Differently

23 Things People Who Are Great At Relationships Do Differently

The perfect couple. You’ve seen them in the park walking hand-in-hand or sitting across from each other in a restaurant (having a conversation, not looking at their phones). They have that special look. There’s a peace in the space between them. You wonder how they do it. What makes their relationship special? What are they even talking about? How do they have so much to say to each other?

A good relationship is not easy. Not everyone can maintain one. Instead of giving into every emotional outburst and speaking every word that they think; solid relationships have the skills to stay glued together, no matter how hard life tugs at them, as it tries to pull them apart.

1. They don’t let their past define their present.

The traumas and dramas of years gone by serve no purpose now. Everyone has a story. Healthy partners leave their stories in the past. They remember the lessons learned then move forward to build a bright future together.

2. They are authentic.

Solid relationships are genuine. They don’t play mental games or act phony. They are free to be who they are with each other. What you see is what you get.

They are honest but know how to use good judgment. They know that every word does not have to be spoken. Often people confuse honesty with authenticity. Great relationships know how to be authentic and when to say the right words.

3. They try to inspire each other rather than change their partner.

Solid partnerships motivate and inspire each other to flourish and grow in the direction of their dreams. These relationships bring out the best in each other.

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4. They let themselves be vulnerable.

There’s an invisible zone between them; a safe space to be able to let their true feelings show. It’s a place where deep dark secrets can be revealed, without the fear of rejection or abandonment.

5. They give willingly.

They don’t see “giving in” as a sacrifice. They give and expect nothing in return. There are no scorecards in a great partnership. It’s not about the time I went to your parent’s house but you didn’t come with me to my friend’s dinner party. When they give, it is pure and only because they want to make their partner happy.

6. They don’t hold grudges.

What’s done is done. Problems are resolved and finished. Their love for each other and value for the relationship overrules any lingering discontent.

7. They allow their partner to be the expert in something.

Each person has his/her strengths and weaknesses. These relationships value the each other’s strengths and allow them to have their own area of expertise. If one person is great with managing finances, both people agree that person is the expert who manages the budget. The other partner knows this and is not insulted or walking away with a bruised ego.

8. They make each other laugh (even if the jokes are bad).

Not everyone has the same sense of humor: different jokes for different folks. But in a great relationship, there is a comical connection. You can make each other laugh and sometimes, even laugh at each other. Just seeing your partner laugh makes you laugh, whether you think it’s funny or not.

9. They can see the positive side to a negative annoying habit.

Every trait has a negative and positive side to it. Great relationships can flip to the positive side of an annoying behavior. When your partner gets on your nerves because he/she wants everything done immediately, asks a lot of questions, and wants every item in the fridge in its proper place, (believe it or not) the smart partner sees this as the trait that makes him/her the president of a successful company.

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10. They respect each other’s differences.

Great relationships don’t “agree to disagree.” They hear what their partner is saying, give it credibility, honor it as simply another point of view, and then discuss the pros and cons of each opinion. The words, “No, you’re wrong,” are never heard.

11. They don’t scream at each other or engage in nasty arguments.

Loud voices, cursing, and insults are never an option. They don’t put each other down or make of checklist of their partner’s negative qualities. Of course, there are angry moments (even in the best relationships), but great relationships never let anger turn into nastiness.

12. They sit down and talk things out and know when to talk.

When problems arise (as they certainly will), they need to be discussed. Great relationships know how to do talk it out during stressful times. A smart woman knows to never present an issue to a man with an empty stomach (and vice versa). It’s always best to know when the time is right to have a talk. They also know when to “pick their battles” knowing that every problem does not require a discussion.

13.  They know how to pause.

They know when to be quiet. There are times when it’s best to let things settle, when no answer is the best response. And when silence is healing. Great relationships know when it’s time to take a time-out and when it’s time to re-visit the situation.

14. They share life goals.

Even though they both may take a different route, they desire the same end result. Opposites do attract as long as they are opposites with shared life goals.

15. They have the same values, moral, and ethics.

Values are different than goals. Ethics, morals, and values are what you live by as you are striving towards your goals. Great relationships share the same basic values.

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16. They show up for one another.

There’s a deep (sometimes silent) connection. They can read each other’s mind. It may be as simple as a text that says, “Hi honey, I’m thinking about you. Are you ok?”  Or “Let’s shut the TV tonight and hang out together.” They know when they are needed and they make themselves available.

17. They don’t keep a relationship scorecard.

There’s no saying, “I went to your mother’s house, why can’t I go out with my friends.” It’s not measure for measure or tit for tat. They know that there are times when the give-and-take balances out and each person will feel they had their fair share.

18. They greet each other when they enter the house.

After a busy day, it’s easy to come home carrying a bag of stress along with your bag of groceries. It’s important to pay attention to each other. If you’re chatting on the phone with your friends, great partners say, “I want to hang up now. My honey just came home.” A little attention goes a long way.

19. They gently remind each other that “maybe you could have said that a little nicer.”

Sometimes it’s important to give a gentle reminder that harsh words were spoken. Not everything has to turn into a dramatic scene. Once in awhile, it’s ok to say, “Next time could you try to be a little nicer?”

 20. They make their relationship a priority.

Bottom line is, their relationship comes first. It comes before their friendships, family, and yes; even before their children. They make time for each other and time for their relationship.

 21. They know when to put their egos aside.

It’s easy to jump into a conflict and fight to be right. Good relationships don’t let that happen. They value the relationship over their ego.

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 22. They are in it for the long haul.

Fights don’t make them run home to their mothers. They have a solid commitment to maintaining a long relationship. A conflict or disagreement is not a marriage-breaker, it’s simply a difference of opinion that needs to be worked out.

 23. They bring out the best in each other.

Most important of all, in a fabulous relationship each person makes the other one an even better person. They balance each other as well as elevate each other. They feed off each other’s good character traits and grow from them.

Life changes people. There are tests, crises, and stages of growth that everyone goes through. Great relationships are on solid ground.

Even though times get tough and the waves rock their boat; great partnerships work to keep the ship afloat, steering the sails through the storms, together.

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June Silny

ADHD Coach, Writer, ADDitude Magazine featured contributor

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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