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23 Things People Who Are Great At Relationships Do Differently

23 Things People Who Are Great At Relationships Do Differently
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The perfect couple. You’ve seen them in the park walking hand-in-hand or sitting across from each other in a restaurant (having a conversation, not looking at their phones). They have that special look. There’s a peace in the space between them. You wonder how they do it. What makes their relationship special? What are they even talking about? How do they have so much to say to each other?

A good relationship is not easy. Not everyone can maintain one. Instead of giving into every emotional outburst and speaking every word that they think; solid relationships have the skills to stay glued together, no matter how hard life tugs at them, as it tries to pull them apart.

1. They don’t let their past define their present.

The traumas and dramas of years gone by serve no purpose now. Everyone has a story. Healthy partners leave their stories in the past. They remember the lessons learned then move forward to build a bright future together.

2. They are authentic.

Solid relationships are genuine. They don’t play mental games or act phony. They are free to be who they are with each other. What you see is what you get.

They are honest but know how to use good judgment. They know that every word does not have to be spoken. Often people confuse honesty with authenticity. Great relationships know how to be authentic and when to say the right words.

3. They try to inspire each other rather than change their partner.

Solid partnerships motivate and inspire each other to flourish and grow in the direction of their dreams. These relationships bring out the best in each other.

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4. They let themselves be vulnerable.

There’s an invisible zone between them; a safe space to be able to let their true feelings show. It’s a place where deep dark secrets can be revealed, without the fear of rejection or abandonment.

5. They give willingly.

They don’t see “giving in” as a sacrifice. They give and expect nothing in return. There are no scorecards in a great partnership. It’s not about the time I went to your parent’s house but you didn’t come with me to my friend’s dinner party. When they give, it is pure and only because they want to make their partner happy.

6. They don’t hold grudges.

What’s done is done. Problems are resolved and finished. Their love for each other and value for the relationship overrules any lingering discontent.

7. They allow their partner to be the expert in something.

Each person has his/her strengths and weaknesses. These relationships value the each other’s strengths and allow them to have their own area of expertise. If one person is great with managing finances, both people agree that person is the expert who manages the budget. The other partner knows this and is not insulted or walking away with a bruised ego.

8. They make each other laugh (even if the jokes are bad).

Not everyone has the same sense of humor: different jokes for different folks. But in a great relationship, there is a comical connection. You can make each other laugh and sometimes, even laugh at each other. Just seeing your partner laugh makes you laugh, whether you think it’s funny or not.

9. They can see the positive side to a negative annoying habit.

Every trait has a negative and positive side to it. Great relationships can flip to the positive side of an annoying behavior. When your partner gets on your nerves because he/she wants everything done immediately, asks a lot of questions, and wants every item in the fridge in its proper place, (believe it or not) the smart partner sees this as the trait that makes him/her the president of a successful company.

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10. They respect each other’s differences.

Great relationships don’t “agree to disagree.” They hear what their partner is saying, give it credibility, honor it as simply another point of view, and then discuss the pros and cons of each opinion. The words, “No, you’re wrong,” are never heard.

11. They don’t scream at each other or engage in nasty arguments.

Loud voices, cursing, and insults are never an option. They don’t put each other down or make of checklist of their partner’s negative qualities. Of course, there are angry moments (even in the best relationships), but great relationships never let anger turn into nastiness.

12. They sit down and talk things out and know when to talk.

When problems arise (as they certainly will), they need to be discussed. Great relationships know how to do talk it out during stressful times. A smart woman knows to never present an issue to a man with an empty stomach (and vice versa). It’s always best to know when the time is right to have a talk. They also know when to “pick their battles” knowing that every problem does not require a discussion.

13.  They know how to pause.

They know when to be quiet. There are times when it’s best to let things settle, when no answer is the best response. And when silence is healing. Great relationships know when it’s time to take a time-out and when it’s time to re-visit the situation.

14. They share life goals.

Even though they both may take a different route, they desire the same end result. Opposites do attract as long as they are opposites with shared life goals.

15. They have the same values, moral, and ethics.

Values are different than goals. Ethics, morals, and values are what you live by as you are striving towards your goals. Great relationships share the same basic values.

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16. They show up for one another.

There’s a deep (sometimes silent) connection. They can read each other’s mind. It may be as simple as a text that says, “Hi honey, I’m thinking about you. Are you ok?”  Or “Let’s shut the TV tonight and hang out together.” They know when they are needed and they make themselves available.

17. They don’t keep a relationship scorecard.

There’s no saying, “I went to your mother’s house, why can’t I go out with my friends.” It’s not measure for measure or tit for tat. They know that there are times when the give-and-take balances out and each person will feel they had their fair share.

18. They greet each other when they enter the house.

After a busy day, it’s easy to come home carrying a bag of stress along with your bag of groceries. It’s important to pay attention to each other. If you’re chatting on the phone with your friends, great partners say, “I want to hang up now. My honey just came home.” A little attention goes a long way.

19. They gently remind each other that “maybe you could have said that a little nicer.”

Sometimes it’s important to give a gentle reminder that harsh words were spoken. Not everything has to turn into a dramatic scene. Once in awhile, it’s ok to say, “Next time could you try to be a little nicer?”

 20. They make their relationship a priority.

Bottom line is, their relationship comes first. It comes before their friendships, family, and yes; even before their children. They make time for each other and time for their relationship.

 21. They know when to put their egos aside.

It’s easy to jump into a conflict and fight to be right. Good relationships don’t let that happen. They value the relationship over their ego.

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 22. They are in it for the long haul.

Fights don’t make them run home to their mothers. They have a solid commitment to maintaining a long relationship. A conflict or disagreement is not a marriage-breaker, it’s simply a difference of opinion that needs to be worked out.

 23. They bring out the best in each other.

Most important of all, in a fabulous relationship each person makes the other one an even better person. They balance each other as well as elevate each other. They feed off each other’s good character traits and grow from them.

Life changes people. There are tests, crises, and stages of growth that everyone goes through. Great relationships are on solid ground.

Even though times get tough and the waves rock their boat; great partnerships work to keep the ship afloat, steering the sails through the storms, together.

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June Silny

ADHD Coach, Writer, ADDitude Magazine featured contributor

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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