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Don’t Go Into Marriage If You Haven’t Done These Things

Don’t Go Into Marriage If You Haven’t Done These Things

Congrats, you two are happily engaged!

It most likely was a long path to get to where you are, wasn’t it? Behind every successful marriage, are two people who have done some tremendous things before deciding they’re ready to take the next step. Have you considered a “must-do” list before putting the ring on your finger? Maybe you should, as there are things everyone needs to do before getting married.

1. Get your heart broken.

Sounds cliche, but true. Dealing with a breakup teaches you about what went wrong in your relationship and how you can prevent them from happening again.

2. Experiment With Online Dating.

You need to learn to take credit for all your strengths and general awesomeness right?

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3. Learn From Your Relationship Mistakes.

Look back at your past? What part did you play in the destruction of that relationship? Did you take them for granted? Were you neglectful? Critical? These are all very important things to ask yourself before moving on to a new relationship so you can be a better version of you and not make the same mistake.

4. Fall in Love, More Than Once.

You need to find out what kind of relationship or partner you want for the rest of your life, so get out there and figure it out.

5. Come Up With a Definitive List of What You Won’t Compromise On in a Relationship.

These are normally called deal breakers. You have values that your partner shouldn’t make you compromise just like they have values that you shouldn’t ask them to compromise either. Talk it out and see where each of you stand.

6. Learn to Trust Others.

Trust is one of the most important (if not THE most important) thing to have in a relationship. If you don’t trust your future partner, how will you create a solid marriage?

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7. Learn Not to Make Being Married Your Sole Identity.

You need to be your own person and not to rely on someone else solely to define you.

8. Spend Time Alone.

The more comfortable you are with yourself, the more likely you are to attract someone who will be comfortable with you.

9. Get to Know All the Facts.

You need to talk about all the boring stuff, like financial matters and health before taking the leap into marriage. Would you rather find out your partner is $30,000 in debt before you got married, or after?

10. Live with someone that is not a member of your family.

Think of it as testing the waters before getting married. You want to know if you can live with your future spouse!

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11. Spend some time on your career.

Again, cliche but true. You need to work on yourself before being able to fully commit in a relationship.

12. Spend time around kids.

This will help you decide whether or not you want them and to let your partner know where you stand regarding children before you tie the knot.

13. Figure out why you want to get married.

Do you genuinely love your partner? Or do you just like the idea of getting married? Do you really want to spend the rest of your life with them? Do you just want to wear a wedding gown and have a big fancy party? Or do you think it’s just something you now have to do because you’re getting older? Find out your true intentions before making the leap.

14. Learn to fight fairly.

Disagreements will inevitably happen with your future spouse. Learn to fight fairly now before you say something you’ll regret after you’re married.

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15. Learn to love people as they are.

Don’t expect people to change for you. Marrying your partner means you’ll accept for their strengths AND weaknesses.

16. Learn to DIY.

How can you nurture a marriage if you cannot learn to take care of yourself first? Consider learning how to cook or become the handyman around the house.

17. Meet your future spouse’s friends.

You might be able to pick up on red flags that could hint at why you might not want to marry this person. Or to confirm that your decision is completely spot on.

18. Meet your future spouse’s family.

You’re not just marrying your spouse, you’re marrying into the family. Figure out if you can deal with their family drama beforehand.

19. Get to know yourself.

A no-brainer here. If you don’t know who you are and aren’t comfortable in your own skin, how could you possibly know what type of person you want to spend the rest of your life with?

20. Learn to apologize sincerely.

We screw up from time to time. Admitting it shows your partner that you’re mature and you’re willing to do what it takes to make things right.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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