Having children is like living in a frat house — nobody sleeps, everything’s broken, and there’s a lot of throwing up. – Ray Romano
Parenting is both the most difficult and most rewarding job. Kids don’t come with a manual, but if they did it might include these questions you should get in the habit of asking yourself.
Are My Kids Having Fun?
Life tends to get so busy that sometime we forget to prioritize play.
Am I Having Fun?
Same question (almost). If you are so busy chauffering and cooking and doing laundry that you are forgetting to enjoy your children, you need to take a hard look at your priorities.Advertising
Did My Child Eat Well?
Consider quality, not quantity. Were fruits and vegetables the bulk of the diet? Great. Are you limiting too strictly? Every child needs to taste cotton candy once.
Did My Child Sleep Well?
Children need their sleep. If they aren’t getting a reasonable amount of sleep they are not thriving.
Did My Child Learn Something?
This isn’t the same as a getting good grades. It’s about being curious and excited to learn anything from weaving to dinosaur names. Open their minds to the joy of learning.
Did My Child Successfully Negotiate Stress?
Kids need to learn to recognize both how stress feels and how to reduce it in order to navigate the adult world. If you never allow them to experience fear, failure, or grit, they don’t get the opportunity to develop these skills.Advertising
Did I Yell?
How did you feel after yelling? How do you think your child felt?
Why Did I Yell?
You know yelling feels awful for both you and your child. Why do you do it? Some part of you thinks that it works. Remind yourself that it is not the most effective way.
Did I Blame My Child?
If you hear yourself saying “you make me so mad” or “you make mommy sad,” it is time to take ownership of your feelings. “When you come home late I feel worried” or “when you use that tone of voice I feel like you don’t respect me” would convey your feelings without blaming your child for them.
Did I Praise Enough?
It takes seven positive comments to negate the effects of one negative. To build our children’s confidence and self-esteem, we need to praise them more than we might think.Advertising
Did I Praise the Right Things?
Praising a child for things like being smart or pretty is actually harmful to his ability to become resilient. If the child thinks smart is something he is rather then recognizing the grit he puts into learning something, when he eventually is confronted by something that is harder to learn he might think he isn’t smart rather than attempting to work it out.
Am I Treating My Child’s Success as My Own?
Recognize that if she is successful, it is her own. You don’t get to relive your dreams of becoming a soccer player or ballet dancer through your child.
What Do I Want My Children To Feel Today?
Important, respected, and happy.
If This Was My Last Day, What Would I Do Differently?
We have to go to work and cook dinner and do homework but if we looked back on the day, would we do it this way again? Did you laugh? Did you listen?Advertising
Did I Do Something Today to Foster My Child’s Independence?
As your child’s pre-frontal cortex develops a parent is tasked with balancing independence with protection. What are you still doing for your child that he could be doing for himself? Let him do it, it helps foster self-trust.
Am I Parenting Out of Fear or Comfort?
Am I moving towards something I want for my child or away from something I don’t want? It is always more powerful to move toward.
Am I Part of the Problem or Part of the Solution?
Are you helping your child avoid things she doesn’t like doing? That is encouraging avoidance. Instead be on her side encouraging her to develop grit and perseverance.
What Is My Most Important Role as a Parent?
Spend some time thinking about this, then align all your parenting with that role.
Did I Learn From My Mistakes?
We all make them. Admit, then learn from them. Move on. Tomorrow is another day and you need to model this for your children.
What Am I Thankful For?
Reminding ourselves of what we already have or do opens our minds to finding more great things and opportunities as parents.
Last Updated on November 15, 2018
Success In Reaching Goals Is Determined By Mindset
What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.
As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.
The Success Mindset
Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.
The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”
The Placebo Effect and What It Shows Us About The Power of Mindset
The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.
How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.
How To Create a Success Mindset
People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.
1. A Success Mindset Comes From a Growth Mindset
How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.
A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”
There’s a lot of power in changing your perspective.
2. Look For The Successes
It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.
3. Eliminate Negativity
You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’
When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.
4. Create a Vision
Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.
If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.
An Inspirational Story…
For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.
What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!