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20 Questions Parents Should Ask Themselves Every Day

20 Questions Parents Should Ask Themselves Every Day

Having children is like living in a frat house — nobody sleeps, everything’s broken, and there’s a lot of throwing up. – Ray Romano

Parenting is both the most difficult and most rewarding job. Kids don’t come with a manual, but if they did it might include these questions you should get in the habit of asking yourself.

Are My Kids Having Fun?

Life tends to get so busy that sometime we forget to prioritize play.

Am I Having Fun?

Same question (almost). If you are so busy chauffering and cooking and doing laundry that you are forgetting to enjoy your children, you need to take a hard look at your priorities.

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Did My Child Eat Well?

Consider quality, not quantity. Were fruits and vegetables the bulk of the diet? Great. Are you limiting too strictly? Every child needs to taste cotton candy once.

Did My Child Sleep Well?

Children need their sleep. If they aren’t getting a reasonable amount of sleep they are not thriving.

Did My Child Learn Something?

This isn’t the same as a getting good grades. It’s about being curious and excited to learn anything from weaving to dinosaur names. Open their minds to the joy of learning.

Did My Child Successfully Negotiate Stress?

Kids need to learn to recognize both how stress feels and how to reduce it in order to navigate the adult world. If you never allow them to experience fear, failure, or grit, they don’t get the opportunity to develop these skills.

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Did I Yell?

How did you feel after yelling? How do you think your child felt?

Why Did I Yell?

You know yelling feels awful for both you and your child. Why do you do it? Some part of you thinks that it works. Remind yourself that it is not the most effective way.

Did I Blame My Child?

If you hear yourself saying “you make me so mad” or “you make mommy sad,” it is time to take ownership of your feelings. “When you come home late I feel worried” or “when you use that tone of voice I feel like you don’t respect me” would convey your feelings without blaming your child for them.

Did I Praise Enough?

It takes seven positive comments to negate the effects of one negative. To build our children’s confidence and self-esteem, we need to praise them more than we might think.

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Did I Praise the Right Things?

Praising a child for things like being smart or pretty is actually harmful to his ability to become resilient. If the child thinks smart is something he is rather then recognizing the grit he puts into learning something, when he eventually is confronted by something that is harder to learn he might think he isn’t smart rather than attempting to work it out.

Am I Treating My Child’s Success as My Own?

Recognize that if she is successful, it is her own. You don’t get to relive your dreams of becoming a soccer player or ballet dancer through your child.

What Do I Want My Children To Feel Today?

Important, respected, and happy.

If This Was My Last Day, What Would I Do Differently?

We have to go to work and cook dinner and do homework but if we looked back on the day, would we do it this way again? Did you laugh? Did you listen?

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Did I Do Something Today to Foster My Child’s Independence?

As your child’s pre-frontal cortex develops a parent is tasked with balancing independence with protection. What are you still doing for your child that he could be doing for himself? Let him do it, it helps foster self-trust.

Am I Parenting Out of Fear or Comfort?

Am I moving towards something I want for my child or away from something I don’t want? It is always more powerful to move toward.

Am I Part of the Problem or Part of the Solution?

Are you helping your child avoid things she doesn’t like doing? That is encouraging avoidance. Instead be on her side encouraging her to develop grit and perseverance.

What Is My Most Important Role as a Parent?

Spend some time thinking about this, then align all your parenting with that role.

Did I Learn From My Mistakes?

We all make them. Admit, then learn from them. Move on. Tomorrow is another day and you need to model this for your children.

What Am I Thankful For?

Reminding ourselves of what we already have or do opens our minds to finding more great things and opportunities as parents.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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