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20 Harsh Life Lessons Everyone Should Learn In Their 20s

20 Harsh Life Lessons Everyone Should Learn In Their 20s

Your 20s can be the most challenging years of your life. They can also be some of the best. There are also vast differences between a 20-year-old and a 29-year-old, and when there are so many changes that happen in your 20s, you might start to wonder if you will ever have it all figured out. But I’ve got some good news — nobody has it all figured out! Here are 20 life lessons everyone should learn in their 20s.

1. You don’t have everything figured out

I want to remind you of this again. I used to feel so much pressure to figure it all out. We can be so hard on ourselves when we don’t believe we are living the life we are expected to live. Give yourself a break.

2. You don’t have as many friends as before

As you progress through your 20s, you just won’t have as many friends as you used to. Your friends’ interests may change. Both your interests may change!

3. It’s hard to settle down (even if you want to)

Life begins to pull you in many directions. Maybe you want to try living in a new city. Maybe you have a new job opportunity that relocates you to a new city anyway. It’s normal to be drawn to many opportunities.

4. Life doesn’t get easier

While it may be exiting and new to venture out on your own, it doesn’t come without its challenges. The truth is most of life is a grind, and in your 20s you are figuring out the best ways to get through it.

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5. It’s really hard to save money

Financial experts and pundits are always telling people in their 20s to put money away now because by the time you are 65 you will have a nice nest egg. The truth is, for many 20 somethings, it’s just hard to save.

6. Debt is your worst enemy

I could write an entire article on debt in your 20s. Not only are many 20-year-olds burdened with student debt, but credit card debt can also be troublesome. The numbers on student debt alone are staggering.

7. You change jobs, a lot

It’s tough to be raised with a sense of entitlement. We were given trophies for everything. In your 20s, it’s okay to change careers and try out new things. It still is wise to stay at a job for as long as possible but don’t ever feel like you are stuck.

8. You might move back in with your parents

I certainly did. I am lucky my parents accepted me back in after I’d hit some hard times. I’m not the only one who did. According to the New York Times, “One in five people in their 20s and early 30s is currently living with his or her parents.” Remember to make a plan to move out!

9. Loving yourself is hard

It’s difficult to remember to love yourself when you are trying to figure out who you are. It may sound corny, but actually tell yourself you love yourself. I wish I had done better in this area. Even if other people don’t, remember to love yourself first.

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10. Relationships make you crazy

You fall in love. You break up with someone. You think you’re in love and realize that other person isn’t. You think you know what’s important to you but then it changes. Your 20s are full of crazy relationships.

11. The real world sucks

You learn a lot of harsh truths when you hit your 20s. Often we are naive to the struggles our parents went though when we were kids. The more you discover in your 20s, the more you know it just isn’t much fun to do the real world stuff.

12. You can’t party like you used to

As I continue to get older, I understand this more and more. The recovery time from drinking, staying up late, or dancing the night away only increases with age. Also, remember to get plenty of sleep.

13. Your company doesn’t care about you

This is another problem of feeling entitled but it’s also just as true. Companies really care about one thing — the bottom line. You are just helping them reach that bottom line. As much as companies praise team work and culture, the reality is that you are replaceable.

14. College might not have been worth it

If you went to college, you probably had a great time. Most of us have degrees that either we will never use or we will realize we are no longer interested in the field we chose.

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15. It sucks to feel older

I know some will say, “You’re still in 20s or 30s, that’s not old!” Well, yes, I get that. However, you do start to notice your body is changing. You get sore easily. You’re not as flexible as you once were. In your 20s you will notice these things for the first time.

16. You make bad decisions

In our 20s we get caught up in making the “right decision.” We already feel like we’ve made enough mistakes and don’t want to disappoint anyone again. One bad decision won’t ruin your life, but really do try to make good choices.

17. It’s okay to try new things

Your 20s is the perfect time to take risks. Travel the world. Learn something new. Be more vulnerable. I don’t care what anyone says, your 20s is the best time to get out of your comfort zone.

18. You continue to compare yourself to others

You compare yourself to your peers and think some of them have everything figured out. Even though they appear to have figured things out, the reality is they are probably just as scared as you.

19. Peer pressure doesn’t go away

While your friends may not dare you to do something, you still feel the pressure to be a doctor, lawyer, make more money, etc. Often, these pressures just don’t align with who we are, so we become angry with ourselves. Begin to accept yourself just the way you are.

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20. There is no magic bullet to success

I used to think that I’d figure it all out in my 20s and then I’d be a success. Remember that all of us take a unique path to success and there is no one right path to take.

I survived my 20s and so can you. There is no doubt they are a confusing, strange, and lonely time. But they can also be a lot of fun. I accomplished a lot in my 20s, no doubt. I wish I wasn’t so hard on myself and was more accepting of who I was. Take these 20 harsh realities as a reminder that we all struggle with similar things and that your 20s is only a small sliver of a long and prosperous life.

Featured photo credit: Unsplash via pixabay.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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