Advertising
Advertising

20 Critical Things You Should Never Tolerate

20 Critical Things You Should Never Tolerate

Have you ever felt like you’ve been settling for less—like you deserve better? Well, you don’t have to settle for less than you deserve. You can determine from today to not tolerate things that bring you down or suck the life out of you. After all, our time in this world is limited. You only live once, but if you live it right, once is enough. Stop tolerating these 20 critical things, starting now, to live a full, more meaningful life.

1. Abusive relationships

Never tolerate an abusive relationship. The most telling sign that you are in an abusive relationship is fear of your partner. If you have experienced or seen consistent signs of physical, emotional or sexual abuse from your partner, it is high time you escaped. Healthy relationships equal respect and trust.

2. Infidelity

Never tolerate infidelity. Infidelity is breaking a sacred promise to remain faithful to a sexual partner. If you discover your partner isn’t 100% percent committed to an intimate relationship, it’s probably time to move on.

3. Dishonesty

Never tolerate dishonesty. Living an honest life is priceless. It allows you to be at peace with others and yourself. People who are dishonest actively try to steal other people’s reality.

Advertising

4. Disrespect

Never tolerate disrespect or disrespectful people. Disrespect is speaking and behaving in a way that shows no regard for people, laws, customs, social norms or even societal politics. Don’t be disrespectful.

5. A bad job

Never tolerate a bad job you are in. If you are unhappy with your job, start putting the pieces together today to plan how you are going to transition to another job you love. Don’t stick to a job you hate indefinitely.

6. Debt

Never tolerate debt. Live well within your means. When buying stuff, go for things that you need and can afford. Have a budget and savings plan in place and stick to it to protect yourself against debt.

7. Inaction

Never tolerate inaction or inertia. Either you are going to take action, seize new opportunities and make some sort of progress, or someone else will. Life is too short to linger in your comfort zone. Apply yourself!

Advertising

8. Fear of change

Never tolerate fear of change. Every day marks a new beginning and a new ending. Fear of change is futile. Embrace change and make the best of it. Get out there and live—and grow!

9. Poor communication

Never tolerate lack of or poor communication. Encourage open, honest and loving communication in business and in your personal relationships. Healthy communication is essential to a happy life.

10. Negativity

Never tolerate negativity, whether it comes from negative thoughts or negative people. Negativity hurts more than it helps. Replace negativity with positive vibes to brighten up life and bring increased confidence.

11. Disorganization

Never tolerate disorganization. Disorganization hinders productivity. Get rid of stuff you don’t need and organize everything else. How organized you are reflects your emotional and mental well-being.

Advertising

12. Peer pressure

Never tolerate pressure from peers, such as colleagues and friends. Peer pressure only strips you of who you are as a person. Be yourself and you will attract the right friends who will appreciate you for who you are.

13. Stubbornness

Never tolerate obstinate stubbornness. Stubbornness is the need to have your own way with no concern for logic, what’s right, what’s best, or even the likely consequences of actions. Sometimes standing your ground is important, but so are compromise, cooperation and collaboration.

14. Excesses

Never tolerate excesses. It points to a moral weakness. When you are excessive, you are only feeding the monster of personal greed. Don’t let greed get the better of you.

15. Poor hygiene

Never tolerate poor hygiene habits, like refusing to bathe, brush teeth and clean up. These habits are the cause of many preventable health and social problems.

Advertising

16. Bad eating habits

Never tolerate bad eating habits, like eating to relieve stress, eating when not hungry and strict dieting. Eat healthily, exercise regularly and go for physical exams from time to time. Your health is your life.

17. Sleep deprivation

Never tolerate sleep deprivation. Your productivity suffers when your body and mind are deprived of adequate time to rest and recover in a comfortable, clean sleeping environment every night.

18. Wastefulness

Never tolerate wastefulness. Loss of time, food, money, energy and other resources due to wastefulness is a bad way of living.

19. Compromised integrity

Never tolerate people or situations that compromise your integrity. You do not wake up one morning a bad person. It happens by a succession of little compromises here and there of your values, self-respect and integrity.

20. A routine life

Never tolerate or settle for a monotonous, routine life. Generally, the less routine you have, the more life you enjoy. Make regular changes to your routine to get your brain moving and to spur on creativity.

You are the sum of your life choices and experiences. Live well!

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

25 Brain Exercises for Memory That Actually Help You Remember More How to Construct a Killer Meeting Agenda That is Simple and Effective 10 Amazing Health Benefits Of Beer You Probably Never Knew 15 Funny Idioms You May Not Know (And What They Actually Mean) Great Leaders Remember to Offer These 10 Things All The Time

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next