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20 Critical Things You Should Never Tolerate

20 Critical Things You Should Never Tolerate

Have you ever felt like you’ve been settling for less—like you deserve better? Well, you don’t have to settle for less than you deserve. You can determine from today to not tolerate things that bring you down or suck the life out of you. After all, our time in this world is limited. You only live once, but if you live it right, once is enough. Stop tolerating these 20 critical things, starting now, to live a full, more meaningful life.

1. Abusive relationships

Never tolerate an abusive relationship. The most telling sign that you are in an abusive relationship is fear of your partner. If you have experienced or seen consistent signs of physical, emotional or sexual abuse from your partner, it is high time you escaped. Healthy relationships equal respect and trust.

2. Infidelity

Never tolerate infidelity. Infidelity is breaking a sacred promise to remain faithful to a sexual partner. If you discover your partner isn’t 100% percent committed to an intimate relationship, it’s probably time to move on.

3. Dishonesty

Never tolerate dishonesty. Living an honest life is priceless. It allows you to be at peace with others and yourself. People who are dishonest actively try to steal other people’s reality.

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4. Disrespect

Never tolerate disrespect or disrespectful people. Disrespect is speaking and behaving in a way that shows no regard for people, laws, customs, social norms or even societal politics. Don’t be disrespectful.

5. A bad job

Never tolerate a bad job you are in. If you are unhappy with your job, start putting the pieces together today to plan how you are going to transition to another job you love. Don’t stick to a job you hate indefinitely.

6. Debt

Never tolerate debt. Live well within your means. When buying stuff, go for things that you need and can afford. Have a budget and savings plan in place and stick to it to protect yourself against debt.

7. Inaction

Never tolerate inaction or inertia. Either you are going to take action, seize new opportunities and make some sort of progress, or someone else will. Life is too short to linger in your comfort zone. Apply yourself!

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8. Fear of change

Never tolerate fear of change. Every day marks a new beginning and a new ending. Fear of change is futile. Embrace change and make the best of it. Get out there and live—and grow!

9. Poor communication

Never tolerate lack of or poor communication. Encourage open, honest and loving communication in business and in your personal relationships. Healthy communication is essential to a happy life.

10. Negativity

Never tolerate negativity, whether it comes from negative thoughts or negative people. Negativity hurts more than it helps. Replace negativity with positive vibes to brighten up life and bring increased confidence.

11. Disorganization

Never tolerate disorganization. Disorganization hinders productivity. Get rid of stuff you don’t need and organize everything else. How organized you are reflects your emotional and mental well-being.

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12. Peer pressure

Never tolerate pressure from peers, such as colleagues and friends. Peer pressure only strips you of who you are as a person. Be yourself and you will attract the right friends who will appreciate you for who you are.

13. Stubbornness

Never tolerate obstinate stubbornness. Stubbornness is the need to have your own way with no concern for logic, what’s right, what’s best, or even the likely consequences of actions. Sometimes standing your ground is important, but so are compromise, cooperation and collaboration.

14. Excesses

Never tolerate excesses. It points to a moral weakness. When you are excessive, you are only feeding the monster of personal greed. Don’t let greed get the better of you.

15. Poor hygiene

Never tolerate poor hygiene habits, like refusing to bathe, brush teeth and clean up. These habits are the cause of many preventable health and social problems.

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16. Bad eating habits

Never tolerate bad eating habits, like eating to relieve stress, eating when not hungry and strict dieting. Eat healthily, exercise regularly and go for physical exams from time to time. Your health is your life.

17. Sleep deprivation

Never tolerate sleep deprivation. Your productivity suffers when your body and mind are deprived of adequate time to rest and recover in a comfortable, clean sleeping environment every night.

18. Wastefulness

Never tolerate wastefulness. Loss of time, food, money, energy and other resources due to wastefulness is a bad way of living.

19. Compromised integrity

Never tolerate people or situations that compromise your integrity. You do not wake up one morning a bad person. It happens by a succession of little compromises here and there of your values, self-respect and integrity.

20. A routine life

Never tolerate or settle for a monotonous, routine life. Generally, the less routine you have, the more life you enjoy. Make regular changes to your routine to get your brain moving and to spur on creativity.

You are the sum of your life choices and experiences. Live well!

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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