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19 Steps To True Happiness That Everyone Is Looking For

19 Steps To True Happiness That Everyone Is Looking For

Happiness is a term that has forever been a vague concept to grasp with countless studies and experiments done in order to decipher what it actually is and how it can be achieved.

In my person experience, happiness simply can’t be defined by using stats or figures and is first and foremost a feeling, which can only be manifested and acquired by you.

It’s an internal feeling that comes from a decision to be happy as well as a series of actions in order to help provoke it from within you.

Here are 20 ways that, when applied, have personally lead to increases in my happiness every time. Perhaps there are a few you can relate to.

1) Stop comparing yourself to others and false ideals.

When you look at the things around you, there are advertisements everywhere telling you what you need in your life in order to be happy. They encourage you to aspire to ideals that don’t actually exist and make you feel insecure about yourself.

The truth is, the things you see in advertisements and movies aren’t real. Most of it is manipulated and edited so that it looks perfect. We’re far from perfect, but we are unique and worthy enough to be special in the world. The truth is, you don’t need anything or to be anything in order to be valued on this planet.

2) Do what you love.

The best way to find out what it is you truly love in this world is to look deep inside yourself and to scope out whether what it is you want is due to what society tells you to like, or because of what you feel you want deep inside yourself.

If you felt ashamed of pursuing the things you truly enjoy due to social and societal pressure, then chances are, you’re being influenced, which is directly affecting your happiness. Pursue things you love without shame and don’t be afraid of standing out.

3) Turn off the television.

Simply put. Television is a distraction to the realities of the life around you and can easily influence you to believe in things that simply aren’t true. The best way to see the world in its entirety and completely uncensored is to turn off your television and to leave your house.

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What do your very eyes see of the world when you aren’t being fed with third party information?
There is no better experience in this world than to see it with your own eyes.

4) Don’t take yourself too seriously.

While life can be complicated at times and give you a hard time, there really is no denying the fact that all of us will depart the world in due course. This reminder should always be present when living out your daily life. It can help you realize that there really is no sense in taking life too seriously.

Learn to take in the world in its entirety and to enjoy it for what it is‒good and bad.

5) Be selfless and avoid being selfish.

Whatever it is you choose to do in this world, always try do it for reasons other than your own personal gain. The art of giving is perhaps one of the key things that has been proven to enrich your satisfaction and happiness, but is rarely ever practiced in society with regularity.

6) Be grateful for what you have.

In reference to #1, if you judge the quality of your life based on the things you own and how you look, you will never be happy, since you’ll always be looking for external references to prove to you that you are.

Whatever it is you may be unsatisfied with, somewhere in the world is a person who dreams of having the things you currently have. Always be grateful because it’s the precursor to moving forward with your personal and spiritual growth.

7) Share your values and kindness with others.

Similar to #6, there is nothing more satisfying than to spread your qualities with those around you and to influence people in a positive way.

Maybe it’s a blog you currently run, which you’re using to share your wisdom with others. Or perhaps it’s a skill you have that you’re happy to give and share in abundance.

Find out what your strengths and qualities are and don’t shy away from exposing it to the world.

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8) Learn to be patient‒things will happen at the right time.

The things we want and hope to achieve in this world are hardly ever acquired at the times we want them to. As hard as you work, it’s simply a law of average that the things you’re looking to achieve will simply happen in due course, but with no date as to when it will happen.

As long as you continue to push forward and keep taking the right steps that get you one step further towards your goals, it is then simply a matter of time and patience; it will happen for you eventually.

9) Become accepting of others as we’re all the same, yet unique.

Everyone may be the same as far as human nature is concerned, but we are all, in fact, different from each other, with unique nuances and characteristics. Learn to appreciate it and to see as a way of learning more about their character and personality.

10) Become forgiving of yourself and of other’s imperfections.

Following up from #10, don’t try to attempt to change people into your ideal. Life simply doesn’t work that way. There will be some people who you will naturally get along with, and others you will not. This is completely normal and a basic fact of life.

But above all, always be appreciative of people whether they’re in line with your values or not. This includes your very own characteristics. There’s nothing worse than to pretend to be someone you’re not in order to please others.

11) Keep a personal diary.

Our thoughts and worries can sometimes overwhelm us and in time, build up to a level that can cause us to feel depressed and frustrated. The best way to overcome this is to write down your thoughts on a notepad or a diary in order to help you unload whatever’s on your mind.

It’s never a good idea to keep things stuck in your mind, as it usually becomes a lot worse than it actually is, in reality.

12) Stop being a consumer.

We are often taught by the media that buying the next ‘shiny object’ would lead us to feeling better about ourselves in some way. Biologically speaking, this is somewhat true, as our body releases a short term chemical called ‘Dopamine’ that makes us feel a surge of satisfaction and excitement. But the sad truth is, it’s short lived, and is often confused for happiness.

Become conscious of the things you buy and start to question whether what you’re buying is something you actually need or whether it’s to fill a void in your life that you feel you currently have.

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If it’s the latter, then start to question why that is and begin to look for healthier solutions.

13) Become fascinated with the world you live in.

The world we live in is a very vast and abundant planet with a lot of things to do and experience It is simply impossible to see all of it in a single lifetime.
If there’s nothing more to get you excited, always remember that there is always something you have yet to experience, which could potentially lead you on a path you never thought possible.

14) Travel the world.

Its not until you leave your home country that you really begin to see just how different and varied our planet is. There are so many people to see, foods to taste and places to visit. It has literally changed my worldview and has helped me develop into a more open-minded and well-rounded person.

15) Learn about and make friends with people from other cultures and backgrounds.

Similarly, you will never quite develop a better understanding and deeper appreciation for people than if you consciously go out of your way and befriend people from other cultures and backgrounds.

You begin to see that while we may have different lifestyles and ways of doing things, in the end, we are all the same living under the same roof, which is the ever-expanding universe.

It will help you come to terms with the fact that, yes, there are people who are different from you and that like you, they too have worries, hopes and dreams.

16) Do your research when given information from other sources.

While wisdom, information and facts are important, you should always keep an open mind and seek to inquire with your own personal experiences.

Is the information you’ve been given really true based on your own personal experiences? Or is it simply a belief based on another person’s interpretation?

An inquiring mind is an open mind that isn’t easily manipulated.

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17) Smile more often.

It’s been proven by science that smiling more often and smiling just for the sake of smiling helps you be happy as well as help others feel better around you. Your physiology can in fact be changed simply by your psychology and vice-versa.

If you’re honestly feeling down or depressed. Consciously smile, stand tall and walk with your chest out. Then watch how you feel about yourself change with your very eyes.

18) Eat healthy foods and sleep well.

Our body is like a car engine and constantly needs refreshing and looking after. If it isn’t well-fed or maintained, it can lead to illnesses and a poor immune system, which over time will cause other problems as we age.

If you’re young, develop the habit of taking care of what you eat and drink and rest regularly. You may have all the energy in the world in your youth, but it will not be as abundant at a later stage in life.

But the enjoyment of your health can be maintained for years to come and will be solely dependent on how you treat your body in the present.

19) Meditate.

With so many things to do and experience, there will be times where you need to switch off from the world and reach a place of relaxation. Spend at least 5-10 minutes in complete solitude, thinking of nothing but your very own breathing and making it a daily habit.

You will find that over time, your mind will be a lot more stable and will begin to feel at peace with yourself as well as not be easily affected by the things around you.

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Last Updated on November 17, 2019

40 Amazing Date Ideas for Valentine’s Day

40 Amazing Date Ideas for Valentine’s Day

With Valentine’s Day just around the corner, starry-eyed lovers worldwide are getting ready to celebrate their love and planning the perfect date for their partner. However, there are many loving, caring, and generally great people out there who simply can’t think of a single romantic thing to do, let alone create the ultimate Valentine’s Day experience for their loved one. If you are looking for some great date ideas that will put a smile on your partner’s face and melt their heart, then just keep on reading. I’ve got a pretty big list of choices for you. Here are some great ideas ranging from tried and true classics, to the fun and slightly unconventional.

1. Rom-coms marathon

This is a very basic yet highly romantic way of spending the day with your partner. Take a few days to prepare the right playlist and create a romantic atmosphere at home. You can order out some food, open a bottle of wine and cuddle up in front of the TV.

2. Recreate your first date

Rated pretty high on the “romantic gestures scale,” this is guaranteed to impress your significant other. It requires a good memory and a bit of work to make it just right, but it is well worth it. Walk down the same streets where you first kissed and have a couple of drinks in that old coffee shop where you had your first drinks together. Don’t be afraid to spend a bit extra and add a little romantic gift into the mix.

3. Cook for your loved one

Start researching good recipes for a romantic dinner for two, get the right ingredients and prepare a couple of practice dinners to make sure you’ve got your technique and presentation down pat. Cooking for someone can be a big turn on and you can create some incredible meals without spending too much money. Take it up a notch by dressing classy, decorating your dining room and presenting your partner with a printed menu.

4. Organize your very own ancient Greek party

Here’s another one of those creative date ideas for the stay-at-home couple. The ancient Greek private party can be a very fun and erotic experience. You can decorate by using big bowls full of grapes, spreading some white sheets all over the place, placing some plastic vines here and there, putting up a few posters depicting Greek parties and having plenty of wine lying around. Wear nothing but light sheets or costumes and channel some of that hot-blooded Greek spirit.

5. A romantic weekend getaway in the mountains

For those looking for a change of scenery and an escape from the busy city, there is nothing better than a quiet, romantic weekend in the mountains. There are plenty of fun activities like skiing that will keep you active. You can have fun making a snowman or engaging in a snowball fight, and, of course, there is plenty of privacy and great room service waiting for you back at your room.

6. Fun day at the shooting range

A bit unconventional but an incredibly fun and exciting date that will get your blood pumping and put a huge smile on your faces. Try out a number of guns and have a bit of a competition. Some outdoor ranges have fully automatic rifles, which are a blast to shoot.

7. Rent an expensive sports car for a day

Don’t be afraid to live large from time to time—even if you can’t afford the glamorous lifestyle of the stars, you can most definitely play pretend for a day. Put on some classy clothes and drive around town in a rented sports car. The quick acceleration and high speed are sure to provide an exhilarating experience.

8. Go on a shopping spree together

Very few things can elicit such a huge dopamine rush as a good old shopping spree. Get some new lingerie, pretty shoes, a nice shirt and tie, a couple of new video games or whatever else you need or want. This is a unique chance to bond, have fun and get some stuff that you’ve been waiting to buy for a while now.

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9. Hit the clubs

For all the party animals out there, one of the best date ideas is to go out drinking, dancing, and just generally enjoying the night life. Visit a few good clubs, then go to an after-party and keep that party spirit going for as long as you can.

10. Spend the day driving around the city and visiting new places

This one is geared towards couples who have been together for a year or two and want to experience a few new things together. Visit a few cool coffee places on the other side of town, check out interesting restaurants you’ve never been to, and consider going to see a play or having fun at a comedy club on open mic night.

11. Wine and chocolates at sunset

Pick out a romantic location, such as a camping spot on a hill overlooking the city or a balcony in a restaurant with a nice view, open a bottle of wine and a box of chocolates and wait for that perfect moment when the sky turns fiery red to embrace and share a passionate kiss.

12. Ice skating

There is something incredibly fun about ice skating that brings people closer together and just keeps you laughing (maybe it’s all the falling and clinging to the other person for dear life). You can have some great fun and then move on to a more private location for some alone time.

13. Body painting

Speaking of private locations and intimate moments, body painting allows you to spice things up back at your place and add a new element of fun to foreplay. You’ll need adequate body paints and some brushes and the rest is up to you. You can do tiger stripes, paint a t-shirt on your partner, or go for something more abstract—the choice is yours.

14. Model clothes for each other

This one goes well when combined with a shopping spree, but you can just get a bunch of your clothes—old and new—from the closet, set up a catwalk area and then try on different combinations. You can be stylish, funny or beautiful. It’s a great after-dinner show and a good way to transition into a more intimate atmosphere.

15. Dance the night away

If you and your significant other are relatively good dancers, or if you simply enjoy moving your body to the rhythm of the music, then a night at salsa club or similar venue is the perfect thing for you. Alternatively, you can set up dance floor at home, play your favorite music, have a few drinks and dance like there is no tomorrow.

16. Lock the doors, turn off the phones and have the whole house to yourselves

This one might seem a bit obvious and kind of redundant seeing as how I’ve already mentioned a bunch of stay-at-home date ideas that require this step as a prerequisite, but when I say, “Have the whole house to yourselves,” I literally mean turning the whole house into romantic stage where you can explore your fantasies. Decorate each room a bit differently, have a lot of snacks and drinks lying around, put a bunch of blankets and pillows on the floor and go from room to room throughout the day. You can start off with a steaming shower, have a romantic meal, then watch a movie cuddled up on the couch and eventually make your way to the bedroom.

17. Organize a nature walk

Being outside has many health benefits, but what you are going for is the beautiful view, seclusion, and the thrill of engaging in some erotic behavior out in the open. You can rent a cottage far from the city, bring some food and drinks, and explore the wilderness. This is nice way to spice things up a bit and get away from the loud and busy city life.

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18. Act out a fun scenario wearing costumes

Some role-playing may be just the thing you need to spice up your love life after a few years of being together, but it can be a very fun experience for new couples as well. Work on the scenario together (wounded soldier and nurse, a female cop arresting a robber, etc.), buy the right costumes and accessories beforehand and find a good setting. You could also rent a hotel room to add to the forbidden-fruit vibe.

19. Travel abroad

This takes a bit of planning in advance and may be a bit costly, but if you can afford it, there are very few things that can match a trip to France, Italy, Egypt, Turkey, Greece, or a number of other excellent locations.

20. Go on a hot-air balloon ride

These are very fun and romantic—you get an incredible view, get to experience the thrill of flying, and you’ve got enough room for a romantic dinner and some champagne. Just be sure to wear warm clothes, it can get pretty cold high up in the air.

21. A relaxing day at the spa

Treat your body, mind and senses to a relaxing day at the spa. You and your partner will feel fresh, comfortable and relaxed—a perfect date for the more serious couples who don’t get to spend as much time with each other as they’d like.

22. A trip down memory lane

This one is great for long-term couples who will benefit from reminiscing about all of their fondest memories together from the start of the relationship through to the present, reliving some of the most significant moments they shared.

23. Fun times at a karaoke bar

A great choice for couples celebrating their first Valentine’s Day together—it’s fairly informal and inexpensive, yet incredibly fun and allows for deeper bonding. Once you have a few drinks in your system and come to terms with the fact that you are making a complete fool of yourself, you’ll have the time of your life!

24. Helicopter tour of the city followed by dinner

A modern equivalent to the hot-air balloon ride, the helicopter tour is among the more reasonably priced date ideas and is incredibly romantic and exciting. After about half an hour or an hour of sightseeing you can finish off the upper-class experience by dining in a nice restaurant.

25. Horseback riding

Horseback riding is incredibly fun, especially if you’ve never done it before. And what girl doesn’t dream of a prince coming to take her on an adventure on his noble steed? It evokes a sense of nobility and is a very good bonding experience.

26. Plan a fun date night with other couples

Take a break and rent a cabin in the woods, go to a mountain resort, a couple’s retreat, or just organize a huge date night at someone’s place and hang out with other couples. This is a great option for couples who have spent at least one Valentine’s Day together and allows you to customize your experience to suit your needs. Also, you can always retire early and get some alone time with your partner if you so desire.

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27. Cocktail night

This can be done privately, or with other couples if you are organizing a group Valentine’s Day celebration at someone’s house. All you need is a bunch of different drinks, a few accessories like fruit and spices, and internet access to check out some cool recipes online. Try out all sorts of fun cocktails and mix some brand new ones on your own. Make it a fancy dress night for added fun.

28. Make reservations at an exclusive restaurant

A fairly old school move, except this time you can pick out a restaurant that serves a particular type of cuisine you’ve never tried before. Go for a place that has unusual menus and likes to make a show out of presenting the food, rather than just going for your regular “suits and monocles” type venue.

29. Go to a concert

There are a whole bunch of things happening around Valentine’s Day, so go online and check out what’s happening near you. You’ll surely be able to find tickets for a cool concert or some type of festival with live music.

30. Fancy night on the town

Buy some elegant new clothes, rent a limo for the night and go to a nice restaurant, followed by a jazz club or gallery exhibition. Walk tall, make a few sarcastic quips, and have a few laughs with your partner while letting your inner snob take charge for a few hours.

31. Take a tour of the historical and cultural sites of your city

For the cultured crowd and history buffs among us, a day spent learning about some of the local history and delving deeper into national culture is both incredibly fun and a great way to share a unique experience with a loved one. You’d be surprised to find just how much you don’t know about the place you live in.

32. Live out a James Bond film at a casino

A beautiful lady in a simple yet sensual, form-fitting, black dress, and a strong and handsome, if somewhat stern-looking man in a fine suit walk up to a roulette table with drinks in hand and place bets at random as they smile at each other seductively. This is a scenario most of us wish to play out, but rarely get a chance. It can be a bit costly, but this is one of the most incredibly adventurous and romantic date ideas.

33. Go bungee jumping

People in long-term relationships often talk about things like keeping a relationship fun and exciting, doing new things together, trusting each other and using aphrodisiacs. Well, bungee jumping is a fun, exhilarating activity you can both enjoy; it requires trust and the adrenaline rush you get from it is better than any aphrodisiac out there. Just saying, give it a shot and you won’t regret it.

34. Take a tour of a winery or brewery

Taking a tour like this can be a great opportunity to learn new things about wine or beer (or perhaps whiskey) and how it is made, while at the same time getting a chance to taste some excellent drinks and get a few bottles for later in the evening.

35. Make a fun music video

Meet up earlier in the day, take decent camera, and start shooting a music video. Rehearse the lyrics (you can even make up your own silly song), dress up, and start filming. You’ll have tons of fun doing it and you can edit the video later and have a cool memento.

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36. Play some sports

Some one-on-one basketball, a soccer match against another couple, a bit of tennis, or even something as simple as a table tennis tournament (make it fun by stripping off items of clothing when you lose a game). You can combine this with date idea #13 and paint team uniforms on each other and play in the nude.

37. Visit a club with live music

A great option for just about any couple—pick a club that has live performers (whether it’s jazz, rock or even a poetry reading) and dress up for the occasion. Be sure to make reservations in advance to avoid the Valentine’s Day rush, and focus on making your date feel comfortable.

38. Take skydiving lessons

Another adrenaline-filled date, skydiving is sure to get your heart racing like crazy and leave you with a goofy grin for the rest of the day. You can offset all the excitement by ending the day with a quiet dinner at home.

39. Go for some paintball

Playing war games is an excellent way to get your body moving, focus on some of that hand-eye-coordination, and engage your brain in coming up with tactical solutions in the heat of the moment. It is also a great bonding experience, adrenaline-fueled fun, and role-playing all wrapped into one. And when you get back home, you can always act out the wounded soldier scenario (see #18).

40. Fill the whole day with random fun activities

Just say no to plans, reservations and clichés—take your partner by the hand, have your credit card ready and just go out and have some fun. Bowling, followed by a drink at a coffee shop and then a romantic movie? Sure, why not? Going for lunch at a nice restaurant and then organizing a double-date game night? Go right ahead. Going for a long walk in the park, visiting a museum, followed by romantic meal at home and then going out to a club? Hey, who am I to say no? You can use some of the ideas from this article and mash them up together to create a fun-filled Valentine’s Day you’ll both remember.

There you go, a whole bunch of useful date ideas for all you loving couples out there. You can pick out any one of these, make some adjustments or even combine different options to create the perfect Valentine’s Day date for your significant other. Plan ahead, have fun and celebrate your love proudly.

Featured photo credit: Relevante design via unsplash.com

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