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15 Ways To Lead A Brand New Great Life

15 Ways To Lead A Brand New Great Life

…without leaving your current one.

Leading a brand new, great life is not as hard as you think – and you don’t have to bail on your current one to make it happen. All you really need is the desire and willingness to make it happen.

It is normal and natural to wish for “something more” in life and to feel frustrated that everything feels like “same old same old” yet you really don’t want to take drastic measures such as ditching your spouse or bailing on your kids to go live on a mountain top and meditate.

So what can you do? How can you take your current humdrum existence and turn it into a brand new great life for yourself?

Enjoy the Power of Fresh Perspective

Perspective, my friend (don’t worry, we’ll get to some exact how-to’s momentarily).  Suppose you went out the door today, and like you always do, you stop by the donut shop on your way to work even though you promised yourself you would focus on lowering your cholesterol. So there you are, walking out of the donut shop hoping your spouse doesn’t randomly drive by and see your culinary transgression, when a meteor falls brightly from the sky. The donut shop explodes and a shard of glass impales your leg. Flash forward, you’re being released from the emergency room with a bandaged leg thanking your lucky stars you are still alive and swearing you’ll never eat a donut again and that you’ll absolutely start writing that novel, something you’ve always dreamed of doing.

After an experience like this you’d suddenly have a bright new perspective and all those activities that felt humdrum yesterday would be brighter and bolder; food would taste better; that evening kiss with your spouse would be more sensual; your kids’ laughter would feel musical instead of too loud.

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Being shaken up can shift everything for us. The good news is you don’t have to wait for a meteor to create a brand new life for yourself; you can shake yourself up with a few choices and over time you will be leading that new great life.

So let’s get started on making your life great, minus the meteor.

Make life shiny and new and great – for you!

1. Alter 1 thing in your environment, right now

Sameness makes us stop noticing. Have you ever noticed that you don’t even see those photographs on the wall anymore? Go head, switch them around in a new order or put them on a whole new wall. Or move your favorite chair to a new location. Just one thing, do it now. Go ahead, we’ll wait.

2. Change your morning routine by bouncing

Welcome back. Tomorrow morning do something entirely out of the ordinary from your usual routine. And I don’t mean switching from one cup of coffee to two. I mean, wake up and bounce on the end of your bed while singing Happy Birthday or Amazing Grace – whatever. It’s okay if your spouse thinks you’ve gone cuckoo – with any luck they’ll join in.

3. Stop being too serious – laugh at your boss

You know the saying, don’t sweat the small stuff – it’s all small stuff. Go back to our meteor. A near death experience always makes us realize we’ve been overly serious about things that don’t really matter. So, today, pick one thing which you are very serious about and laugh at it. I apologize now if laughing at your boss gets you fired. Hey, at least that would really shake things up, right?

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4. Get turned onto your life with things you like

Sit down right now and list 5 things you did yesterday that you like doing. Is it hard? Then you’re not doing enough things you like to do. Make another list – things you like to do and add 1 new thing a day for a week.

5. Do things with love because Intent matters

You can do things with love, or begrudgingly. Did your spouse tell you to mop the kitchen floor? Well, do it with love. Really. Force yourself to do this at least once a day and before you know it, you’ll actually be feeling better about those things you used to hate.

6. Give as if you’ll die tomorrow

The single best way to feel more happy and fulfilled is to give to others. Go out of your way today and every day to help someone out – I mean watch for the opportunity and take it. Do this with your family and loved ones, and at least one stranger. This is one of the single best things you can do to have your life take on a shiny new meaning.

7. Random dancing

This is a personal favorite. Anywhere you are, the more public and humiliating a place the better, and just dance. No music needed. If you’re a parent and you can embarrass your kids by doing this, you get bonus points.

8. Pause and breathe

There’s a lot of do, do, do, in today’s society. So stop, really stop. Sit down in your newly moved favorite chair and breathe deeply for an entire minute. No TV, no book, just you and the air. Pausing to breathe every day will bring you back to the moment so you’ll enjoy everything more.

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9. Enjoy your creativity

Living and thinking creatively is one of the biggest keys to having a life you love and are fulfilled by. So if you want to write, then write. This is the part where you actually have to take action and not just think about it. Using your creativity every day in some way will keep your mind fresh and actually does build a new life within your current existence.

10. Start a gratitude journal

Stop whining and start being grateful. Every day write down one thing you are really grateful for – and don’t list material possessions.

11. Break your eating routing for a day

If you’re a health fanatic, eat junk. If you’re junk food addict, eat healthy. You can do anything for one day. Does eating different make you feel differently? Allow the experience to give you a little introspection.

12. Give to yourself

You need to give to yourself with love, too. Take your vitamins, go for a walk, or call in sick and lie in bed with your spouse. Wealthy people always pay themselves first – and I’m not talking about money.

13. Move through a fear

Fear stops us from being as much of ourselves as we can be. Yup, fear is scary. What are you afraid of? As they say, feel the fear and do it anyway. Moving through it brings you to the other side – which is always bright and shiny.

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14. Take control of something

As human beings we tend to feel lousy about our lives when we perceive that things are out of our control. It can make us angry and depressed. So, take control of something. Cleaning clutter is good for reestablishing control so tackle that junk drawer or countertop or nightstand. The point is to pick one thing that is in your control and do it.

15. Begin on one long term goal

Do you have a dream? That one thing you’ve always wanted to do? Get your pilots license? Write a book? Grow the best hydrangeas in your neighborhood? Now is the time to take one of your dreams and start working toward it. Don’t pick something you can do in a day – make this something that will take you months to accomplish. You need to experience planning toward your dream, taking action, and then ultimately having it as part of your brand new shiny life.

I guarantee that if you use these ideas and ways to lead a brand new great life, within a few weeks, you will be. Yippee!

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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