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15 Things You Shouldn’t Do When Moving On To A New Relationship

15 Things You Shouldn’t Do When Moving On To A New Relationship

Bad habits die hard. It’s something we are all aware of. Life gives us situations that leave us often bruised and broken. Once we heal, we only take with us the scars to remind us of what had once happened. So your relationship ended, and you were hurt. Now there’s an incredible person in front of you and you want to make sure it stays exactly where it is. In a way, savior it before it even begins to need saving. So what do you do? Or better yet, what do you not do?

1. Compare Relationships

No two relationships will ever be the same. We can’t compare different beginnings. Fitzgerald once said “there are all kinds of love in this world but never the same love twice.” We can’t chase the past in something new, so avoid it before even allowing it to even begin.

2. Bring Your Ex Along For the Ride

Everyone who comes into our lives remains as a part of us in one way or another. When we’re moving on, the past needs to stay in the past. Often, we talk about our exes. We don’t mean to..he/she is just kind of all we know. Talking about our exes keeps us from getting to know anything or anyone else. So keep your ex in the past.

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3. Fast-forward to the Middle

New relationships are exciting. On the brink of something special, you can’t help but want the full dosage right then and there. “I want it all.” You look to run to the finish line. Too much, too soon is chaos. Saying I love you after your first date or wanting the future before the presence has even found its shoes becomes a lethal injection to the healthy beginning. Embrace it as it comes even if time isn’t our friend. There’s a magic to allowing things play out how they are supposed to. That magic is fate.

4. Getting too Comfortable

New relationships are like babies. They take time to develop. It takes time to trust, and let someone in. It takes time to get to know someone. Assuming your partner is okay with your single mentality can easily become walking on thin air. Be kind and treat your relationship like it’s new.

5. The Crazy Stage Four Clinger

Nobody wants to date someone who takes out their personal issues on them. Often we fail to recognize relationships as relationships. Trust that you put yourself into something that doesn’t require you to stalk, snoop, creep, and cling. Relationships aren’t defined by having your hips attached. Its existing independently and co-dependently.

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6. Side Chicks

You’re in a relationship now. With that comes the responsibility of being an adult. There is no longer the need for the people you toy with when struggling to move on because you have. You don’t move forward with your side chicks, you move on with one person.

7. It’s Always on Me, Just Because

I think this happens often and I want to say it’s completely accidental. Maybe unconsciously we believe it’ll make the person like us more, crave us more, want us more. In the end, all it really becomes is a buyout. Affection cannot be bought. New relationships do not require you to empty out your pockets. You don’t have to go beyond your means to impress someone. You want them to fall for you, not who you pretend to be.

8. My Ex and I are Still Dating on Instagram and Facebook

Deleting the past from public display is one of the hardest tasks when moving on. We have the tendency to air out all of our good laundry on social media. If you want to see couples in love, go on any Instagram page of someone in a relationship. We display nothing but the good. We set up images for the world to know just how they should see us. You don’t remember the bad here. When you move on, you can’t keep those things around anymore. Someone else is in the picture.

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9. Blame Your New Partner for Your Ex’s Mistakes

We’ve all been hurt at some point in our lives. Trails of anger leap within our veins when we remember the wrongs done our way. It hurts. When moving on, there can’t be room for blame anymore. It’s important to remember who you have standing in front of you. It’s important to recognize that it’s not your past in front of you but something, someone new. Don’t hate your partner for something he/she didn’t do.

10. Games

Relationships are not games. While it’s new and in the midst of becoming a relationship, brief moments exist where you forget, you are now in the real deal. Playing games are for amateurs. I was once told the only thing we have control over in this life is the amount of hurt we pass to another. Games hurt.

11. Shh, Don’t Tell Anyone

Maybe someone will think it’s too soon. Maybe you’re moving on with someone you’re not certain your friends approve of. It’s not up to them. You’re moving on and you’re not doing it for anyone else but yourself. Your life and who you choose to share it with should never be a secret. Good things never come from keeping hidden the things that matter most. No one wants to be someone’s secret.

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12. Flaunting Your Relationship

There’s a difference between making everyone aware that you’ve moved on and literally shoving it into everyone’s faces. When your entire life becomes nothing but your new relationship, its questionable. Intimacy is a private affair.

13. My Walls of Great China

We are people who love to live within ourselves. Our minds and hearts, they belong to us. We don’t want to give too much too soon. Honestly, sometimes we don’t want to give anything but a façade. Honesty and communication is the key to anything successful. You feel something, say it. You never know the difference it’ll make. Your walls are meant for breaking, so let someone have the chance to do so.

14. I’ll Be Anyone You Want Me To Be

Relationships can never be forced. Attempting to change yourself is forcing something to exist that isn’t there. You’re moving on as you, whoever that may be. Don’t do things you don’t like just because the person you’re dating likes that. Be you and who you are. At the end of the day, you have to be conscious of yourself, no one else.

15. Giving Fear the Wheel

Relationships are risks, especially new ones. You’re allowing someone to become a part of your everyday. It’s no longer just you. Relationships are scary. Commitment is scary. Both are risks. Risks you must be willing to take when getting to know someone. You will never know someone one hundred percent. We’re always changing. A relationship is a commitment to try and accept those changes everyday regardless of what they may be. Fear of that makes us all sometimes run. Don’t.

Featured photo credit: Couple Hugging/Paulina Clemente via flickr.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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