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15 Things Only Nurses Would Understand

15 Things Only Nurses Would Understand

Nurses have a highly specialized role in society. They play an integral role in the medical field. It is undebatable that they don’t get enough credit for all the hard work that they do. Here are 15 things that only nurses will understand.

1. Life is fragile.

It is inevitable that we must all die. Yet as often as people pass away, most of us will only experience this tragedy a few isolated times in our lives. Nurses on the other hand deal with death and illness on a daily basis and understand all too well just how fragile life can be.
They get to hear the stories of people who were fine one day and then found themselves laying sick or dead in a hospital bed the next. Being a nurse is rewarding in many aspects, one of which is the daily reminder to say “I love you” as often as you can to the ones you hold dear to your heart.

2. There is power in showing gratitude.

The most amazing feeling any nurse will ever experience is when a former patient or survivor comes back into the unit to say thank you. When you are extremely sick, you will need a lot of care and patience. Chances are your loved ones will not have the time so you will have to rely on the kindness and compassion of nurses.

The best nurses are the ones who go above and beyond to provide the best care even to the most difficult patients. It makes the job all the more rewarding when a patient comes back after getting better to simply say thank you. This heartwarming gesture is a powerful display of gratitude and is one that nurses understand and appreciate all too well.

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3. Health is wealth.

With the majority of people coming sick to hospitals to treat food related illnesses, nurses understand all too well the importance of good health. It is not uncommon for nurses and doctors today to preach preventative treatment to patients by stressing the importance of proper nutrition and exercise. Like the old sayings, “ An apple a day, keeps the doctor away” and “Let food be thy medicine.”

4. The importance of listening.

An important aspect of being a nurse is the ability to listen and show empathy. To provide the best care, you must be able to put yourself in the patient’s shoes and feel like they do. While nurses aren’t therapists, they must be able to listen like one. Sometimes the nurse may be the only one around when a loved one passes away, which makes them a crucial asset in delivering any last words or wishes.

5. The many uses for Vicks® VapoRub™.

Vicks® VapoRub™ is to a nurse, what duct tape is to a handyman. Whether it’s putting it in a face mask to relive bad smells in the hospital or rubbing it on sore feet to relieve the pain of being on your feet for long hours, the ointment has many uses that only nurses will know about.

6. Family members will ask you to diagnose them.

When you are a nurse, you probably have family members and friends always wanting to diagnose them.

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7. Nudity is no big deal.

To a nurse, seeing people naked is just part of the day’s job. A nurse learns to see the human body from a clinical perspective. There is only so many times you can give people sponge baths and catheters before you become immune to the novelty of seeing other people’s nakedness.

8. The importance of comfortable foot ware.

Nurses work some of the longest shifts of any industry. They move at top speed for hours at a time. When a patient’s life hangs in the balance, the last thing a nurse needs to worry about is the throbbing ache and pain in her feet. Nurses understand all too well the importance of comfortable and proper foot ware.

9. Caffeine is its own food group.

Nurses rarely find the time to slow down to a hearty meal. They learn to keep the body moving through high caffeinated drinks like coffee and energy drinks, always sipping on the go. Since most nurses–especially those who work in the E.R–don’t have the luxury of allocated breaks and lunches, they more than any other profession understand the importance of caffeine.

10. The joy of seeing a patient recover.

Every job has its rewards and for a nurse it’s seeing people leave the hospital healed. Knowing that you were a key part of the healing process is what makes the long days or nights so worth it.

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11. Seeing people for who they are.

When you see someone with a disease, it’s easy to see them as just their disease–cancer, AIDS, heart problems etc. However, a nurse has to look past the ailment to see the person.

12. There is power in positive thinking.

A nurse knows from first-hand experience the power of the mind. A patient with a positive mindset can often overcome the impossible. In the course of their carriers, nurses will witness personally the awesome power of the human will to live, as well as the mind’s ability to heal the body.

13. The value of insurance.

Healthcare is not cheap. Nurses see and have to treat too many people without insurance on a daily basis. They know too well the importance of keeping your loved ones medically insured.

14. There is no avoiding bodily fluids.

Most people have a definite “gross” factor when coming into contact with other people’s bodily fluids. A nurse will come in contact with pee, stool, blood, snot, saliva, vomit, and other “gross” fluids to varying degrees on a daily basis. Nurses understand that there is no avoiding bodily fluids.

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15. Know when to let go.

Family members of patients want nurses to do everything they can to keep their loved ones alive. While this is the goal, there are certain cases where there is nothing more you can do. Nurses know all too well that, sometimes, there is nothing more you can do and as such must help the patient and their families let go.

Featured photo credit: Nurse with crying baby via shutterstock.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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