“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama
You probably know several compassionate people. How come they act in such a loving, caring way towards others? What is their secret and can we get inside the mindset of a compassionate person? Here are 13 things they do without even thinking about it.
1. They do not think that money is so important
Studies show that the more money people make, the less compassionate and generous they become. They will always think twice about giving small change to a beggar. A compassionate person will do this spontaneously. It is interesting to note that the word ’get’ has always been used more in the written language than the word ‘give’ in America since 1800.
2. They expect nothing in return
“The true measure of a man is how he treats someone who can do him absolutely no good.” – Samuel Johnson
True acts of compassion mean that they will give a member of their family $50 without expecting any favors in return. Most people would immediately start thinking about how this could be repaid, even in kind. The great thing about showing compassion is that there is a sort of hidden bonus. Compassionate people experience a release of the hormone oxytocin when they do an act of kindness. They are usually rewarded with healthier and happier lives and it often costs nothing at all!
3. They are great listeners
They are prepared to listen and hear out a person even though they may not have a ready solution. The real compassion is allowing a person to vent their feelings, rage and frustration. Having a sympathetic ear is very important for them and helps to alleviate their suffering, rather than keeping it all bottled up inside. Being compassionate also means giving the person their full attention instead of waiting for a pause when they can jump in and air their own views. This is one of the challenges of being an active listener.
4. They are prepared to give negative feedback
Showing empathy and compassion also means being able to tell a person that they need to try harder or make a greater effort at work. Not an easy thing to do. The compassionate person can do this by asking questions which will help the person to discover what went wrong. A typical one would be, “What went wrong with the plan?” or “What were the difficulties you had not envisaged?” It is always a good idea to start with positive feedback which should outnumber the criticism by about 5 to 1.
5. They are able to find commonality with others
Experiments have actually shown that when people feel that they have more in common with each other, they become more compassionate. It could be thinking that the person you meet is seeking happiness and has known sadness, just like you. It could be more banal such as liking the same local restaurant, following the same football team or tapping to music with the same rhythm. Commonality increases compassion that people may feel for each other and helps them to reach out to help. David DeSteno of Northeastern University has conducted some interesting research on this.Advertising
6. They want to share their knowledge
They never keep their knowledge, experience and wisdom to themselves. They are prepared to teach others to learn from their expertise. That can empower people to do better, go further and develop, whether in the workplace or in the home. Truly sharing without expecting anything in return is a marvelous quality.
7. They are emotionally intelligent
When you have a high emotional intelligence quotient (EQ), you are able to picture and almost feel what another person is suffering or lacking. This is what we call emotional intelligence and is a key factor in almost every type of human relationship. Compassionate people have a high EQ because they are mainly more self-aware of their actions and can also empathize much more effectively. If you have a high EQ, you are able to navigate life much more successfully.
8. They notice people in need
In Daniel Goleman’s TED talk, he tells the story of how most people are so self absorbed that they live in an urban trance and fail to notice or act when people are in need. He was in the subway and noticed a man slumped on the steps. There were hundreds of people stepping over him. It was only when Goleman acted and offered to help the man, that many other people stopped too and offered food and help to this person who had fainted because of starvation. Compassionate people, like Goleman, will always be the first to act and lead the way.
9. They practice self-compassion first
Compassionate people are experts in accepting their own pain, suffering and loss. They are never too hard on themselves and hope that by accepting their own shortcomings and failures, they can be more serene. This is an essential element in self awareness too. Compassionate people learn to be more caring towards others when they practice it on themselves first. This is another great advantage of being compassionate.Advertising
10. They are hard wired to do good
There has been lots of debate about whether compassion is just a rather pedestrian emotion for the do gooders on this planet or whether it is innate. Fortunately, most research now supports the latter view. The philosopher Kant was not convinced though.
“Such benevolence is called soft-heartedness and should not occur at all among human beings.” – Emanuel Kant
It is well known that there are biological and physiological changes in the body systems when we actually do good or treat people kindly. Compassionate people are perfect examples of this and illustrate that they are the models to follow.
11. They know how to use touch
Research seems to now suggest that the use of touch can convey compassion when verbal cues are impossible. The warmth of touch to encourage, soothe and comfort a sick or grieving person are extremely important. It is also an evolved part of our human nature. Compassionate people use touch intelligently and they know that ‘touchy feely’ can be extremely effective and therapeutic.Advertising
12. They are even compassionate towards those who mistreat them
The truly compassionate person knows instinctively that when he or she is treated badly, they need to withdraw. Anger and other negative emotions are useless. This is extremely difficult to practice. They start to think instead of what the person was going through, what they were suffering and what mood they were in. Once they understand this, they can think of the times that they themselves mistreated somebody and reflect on how important it is not to react with anger but, rather, with compassion and kindness.
13. They will change the world
Now that we know that compassion is truly just another aspect of being human, let’s try and go out and make the world a much better place. Compassionate people will lead the way by making the workplaces, schools, hospitals and public offices more caring and compassionate places. Let’s get out there and just do it!
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama
Featured photo credit: Young attractive girl with her pet dog via shutterstock.comAdvertising
Last Updated on April 14, 2021
How to Deal With Anger (The Ultimate Anger Management Guide)
We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.
Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.
Let’s take a deeper look at how to deal with anger.
Table of Contents
Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.
Unhealthy Ways to Express Anger
Here are some common yet unhealthy ways to express anger that you should avoid:
This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.
Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.
This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.
Some people get overwhelmed and express anger in a situation where it can’t really do any good.
An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.
Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.
Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.
Healthy Ways to Express Anger
What about the healthy ways to adapt? When learning how to deal with anger, here are some healthy ways to get you started.
Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.
Don’t say you’re mad at something someone did or said when it’s really something else that upset you.
Similar to being honest, being direct is a healthy way to express anger.
Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.
Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.
When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.
Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.
Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.
How to Deal With Anger
If you feel angry, how should you deal with it right at that moment?
1. Slow Down
From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.
In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.
When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.
2. Focus on the “I”
Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”
When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.
3. Work out
When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.
Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.
Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.
If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.
4. Seek Help When Needed
There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.
5. Practice Relaxation
We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.
That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.
Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.
Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.
7. Be Grateful
It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.
Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.
Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.
During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.
Use some of the tips included here to help with how to deal with anger and better control your emotions.
More Resources on Anger Management
- 10 Anger Management Lessons No One Should Miss
- 20 Things to Do When You Feel Extremely Angry
- How To Let Go Of Anger When You Just Can’t Stop Thinking About It
- 20 Effective Ways to Control a Bad Temper
Featured photo credit: Andre Hunter via unsplash.com
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