“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama
You probably know several compassionate people. How come they act in such a loving, caring way towards others? What is their secret and can we get inside the mindset of a compassionate person? Here are 13 things they do without even thinking about it.
1. They do not think that money is so important
Studies show that the more money people make, the less compassionate and generous they become. They will always think twice about giving small change to a beggar. A compassionate person will do this spontaneously. It is interesting to note that the word ’get’ has always been used more in the written language than the word ‘give’ in America since 1800.
2. They expect nothing in return
“The true measure of a man is how he treats someone who can do him absolutely no good.” – Samuel Johnson
True acts of compassion mean that they will give a member of their family $50 without expecting any favors in return. Most people would immediately start thinking about how this could be repaid, even in kind. The great thing about showing compassion is that there is a sort of hidden bonus. Compassionate people experience a release of the hormone oxytocin when they do an act of kindness. They are usually rewarded with healthier and happier lives and it often costs nothing at all!
3. They are great listeners
They are prepared to listen and hear out a person even though they may not have a ready solution. The real compassion is allowing a person to vent their feelings, rage and frustration. Having a sympathetic ear is very important for them and helps to alleviate their suffering, rather than keeping it all bottled up inside. Being compassionate also means giving the person their full attention instead of waiting for a pause when they can jump in and air their own views. This is one of the challenges of being an active listener.
4. They are prepared to give negative feedback
Showing empathy and compassion also means being able to tell a person that they need to try harder or make a greater effort at work. Not an easy thing to do. The compassionate person can do this by asking questions which will help the person to discover what went wrong. A typical one would be, “What went wrong with the plan?” or “What were the difficulties you had not envisaged?” It is always a good idea to start with positive feedback which should outnumber the criticism by about 5 to 1.
5. They are able to find commonality with others
Experiments have actually shown that when people feel that they have more in common with each other, they become more compassionate. It could be thinking that the person you meet is seeking happiness and has known sadness, just like you. It could be more banal such as liking the same local restaurant, following the same football team or tapping to music with the same rhythm. Commonality increases compassion that people may feel for each other and helps them to reach out to help. David DeSteno of Northeastern University has conducted some interesting research on this.Advertising
6. They want to share their knowledge
They never keep their knowledge, experience and wisdom to themselves. They are prepared to teach others to learn from their expertise. That can empower people to do better, go further and develop, whether in the workplace or in the home. Truly sharing without expecting anything in return is a marvelous quality.
7. They are emotionally intelligent
When you have a high emotional intelligence quotient (EQ), you are able to picture and almost feel what another person is suffering or lacking. This is what we call emotional intelligence and is a key factor in almost every type of human relationship. Compassionate people have a high EQ because they are mainly more self-aware of their actions and can also empathize much more effectively. If you have a high EQ, you are able to navigate life much more successfully.
8. They notice people in need
In Daniel Goleman’s TED talk, he tells the story of how most people are so self absorbed that they live in an urban trance and fail to notice or act when people are in need. He was in the subway and noticed a man slumped on the steps. There were hundreds of people stepping over him. It was only when Goleman acted and offered to help the man, that many other people stopped too and offered food and help to this person who had fainted because of starvation. Compassionate people, like Goleman, will always be the first to act and lead the way.
9. They practice self-compassion first
Compassionate people are experts in accepting their own pain, suffering and loss. They are never too hard on themselves and hope that by accepting their own shortcomings and failures, they can be more serene. This is an essential element in self awareness too. Compassionate people learn to be more caring towards others when they practice it on themselves first. This is another great advantage of being compassionate.Advertising
10. They are hard wired to do good
There has been lots of debate about whether compassion is just a rather pedestrian emotion for the do gooders on this planet or whether it is innate. Fortunately, most research now supports the latter view. The philosopher Kant was not convinced though.
“Such benevolence is called soft-heartedness and should not occur at all among human beings.” – Emanuel Kant
It is well known that there are biological and physiological changes in the body systems when we actually do good or treat people kindly. Compassionate people are perfect examples of this and illustrate that they are the models to follow.
11. They know how to use touch
Research seems to now suggest that the use of touch can convey compassion when verbal cues are impossible. The warmth of touch to encourage, soothe and comfort a sick or grieving person are extremely important. It is also an evolved part of our human nature. Compassionate people use touch intelligently and they know that ‘touchy feely’ can be extremely effective and therapeutic.Advertising
12. They are even compassionate towards those who mistreat them
The truly compassionate person knows instinctively that when he or she is treated badly, they need to withdraw. Anger and other negative emotions are useless. This is extremely difficult to practice. They start to think instead of what the person was going through, what they were suffering and what mood they were in. Once they understand this, they can think of the times that they themselves mistreated somebody and reflect on how important it is not to react with anger but, rather, with compassion and kindness.
13. They will change the world
Now that we know that compassion is truly just another aspect of being human, let’s try and go out and make the world a much better place. Compassionate people will lead the way by making the workplaces, schools, hospitals and public offices more caring and compassionate places. Let’s get out there and just do it!
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama
Featured photo credit: Young attractive girl with her pet dog via shutterstock.comAdvertising
Last Updated on September 28, 2020
30 Powerful Success and Failure Quotes That Will Lead You to Success
No one can live a positive life without failing. However, many people experience a fear of failure, despite its inevitability in life. Failure, as you will see from these 30 success and failure quotes, is the key ingredient for the recipe of success!
Today’s society is obsessed with success and achievement, and failure is definitely NOT part of the equation. Failure and making mistakes is hidden away or seen as a human weakness.
However, if you avoid making mistakes in life, struggle to do everything right, and are obsessed with perfection and order, then living and experiencing a successful and happy life is going to be impossible.
Embrace your failure, whether it is one failure or many failures, because with the right attitude and a willingness to learn from your mistakes, you are guaranteed a lifetime of success. Here are some uplifting quotes about failure and success to help you get started.
1. “Never let success get to your head; never let failure get to your heart.” -Anonymous
This quote is important for those of us who feel downtrodden after every failure, heartbroken, if you will. If you let failure get you down for more than a couple of days, you’re wasting away your chance to bounce back from it.
On the other hand, if you allow yourself to build an inflated ego after every success, future failures may be even harder to cope with. Maintain a sense of humility and gratitude for each success and failure you find.
2. “Just because you fail once, doesn’t mean you’re gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will, sweetie?” -Marilyn Monroe
Marilyn Monroe is spot on with this one. The first person who should be there to catch you when you fall is you. You have to be your own best advocate, the person to build you up when it feels like everything is going wrong. The others in your support system are just icing on the cake.
3. “You always pass failure on your way to success.” -Mickey Rooney
In today’s competitive world, it’s hard to understand that almost no one experiences failure before they experience genuine, lasting success. Failure is what forces you to learn in order to achieve that goal you’ve been working up to.
4. “Failure is not falling down but refusing to get up.” -Chinese proverb
Everyone falls. Those who refuse to pick themselves back up, no matter if it’s after two days or two years, are the true failures.
5. “Successful people don’t fear failure but understand that it’s necessary to learn and grow from.” -Robert Kiyosaki
There are many success and failure quotes on this idea, and that’s because it’s so very important. Learning doesn’t happen when things are easy. It happens when things get tough and you have to find a way through challenges.
6. “The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” -Barack Obama
No one can escape failure. If you let it keep you down and shying away from achieving your goals, you’ve failed again. If you learn from it and continue on your path toward greatness, it wasn’t a true failure but a lesson.
7. “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandion
Determination is one of the best antidotes to failure. Even if you take two steps forward and one step back, you’re still moving forward with grit and determination. Keep going!
8. “Fear regret more than failure.” -Taryn Rose
At the end of your life, what do you think you’ll feel worst about, failing or never trying?
9. “Do not judge me by my successes, judge me by how many times I fell down and got back up again.” -Nelson Mandela
If anyone has enough insight to offer us success and failure quotes, it’s Nelson Mandela. He learned that that path to success (and freedom) is full of setbacks. His determination, however, led him to make amazing changes in the world around him. Now that’s success.
10. “The secret of life is to fall seven times and to get up eight times.” -Paulo Coelho
Each time you get back up, it will get easier and easier, and you’ll realize each time that those failures are the greatest lessons life will ever give you.
11. “Most great people have attained their greatest success just one step beyond their greatest failure.” -Napoleon Hill
Unfortunately, many people stop trying after a large failure comes their way. They lose their confidence, determination, and will. However, success usually follows quickly behind these huge failures because you’ve inevitably learned what not to do.
Don’t stop with the huge failure. Take a few more steps and see if it gets you where you wanted to go.
12. I have not failed, I’ve just found 10,000 ways that won’t work.” -Thomas Alva Edison
Through his success and failure quotes, Thomas Edison shows us that failures are only truly failures if you don’t learn the lesson they offer.
13. “It’s fine to celebrate success, but it is more important to heed the lessons of failure.” -Bill Gates
Celebrating success feels good, but learning the lessons of failure is where growth occurs, which can lead you to even greater successes.
14. “The only thing that separates success from failure is one last attempt. Try one more time and you will get lucky.” -Apoorve Dubey
Every success comes from an attempt. If you don’t try one more time, you’ll never know if it could’ve been your big chance at big success.
15. “Failure is a detour; not a dead-end street.” -Zig Ziglar
Many people get impatient with failure. They feel that it’s a stopping point, or a road that’s too long to walk. However, the patience to take that new road is exactly what’s necessary to find success. If success is easy to find, it likely won’t last very long.
16. “In the real world, very smart people fail, and mediocre people rise. Part of what makes people fail or succeed are skills that have nothing to do with IQ. Also, the idea that intelligence can be gauged by an IQ test is erroneous.” -Camille Paglia
Failure is not a sign of a lack of intelligence, as Paglia suggests. Failure is a sign of great intelligence and great courage. She also points out the important point that intelligence takes many forms, and it’s often the grit and maturity to accept failure for the temporary setback that it is.
17. “Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” -Oprah Winfrey
Queens will always be queens, no matter if they experience success or failure. And you will always be you, so use that to your advantage, and take the risk of failure in order to reach success.
18. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” -J.K. Rowling
Living a life free of failure generally means you have lived a boring, uneventful life. Is it really worth it?
19. “You don’t learn to walk by following rules. You learn by doing, and by falling over.” -Richard Branson
If you’ve ever watched a child learn to walk, you know that Branson’s success and failure quotes are true. Children are determined. They fall, and they get back up. And then they learn, and soon they’re running.
20. “Success or failure is caused more by mental attitude than by mental capacity.” -Walter Scott
Scott knows that intelligence is less of a determining factor in success than determination or ruthless optimism. Set yourself up for success by cultivating both.
21. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again. That is why I succeed.” -Michael Jordan
Michael Jordan knows failure, and yet we know him as an incredibly successful person. Why? Because he never let the failures stop him from moving on.
22. “There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don’t. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” -José N. Harris
The secrets to success are pretty simple, and living a full life is only possible once you learn that getting up after a failure will bring a great sense of satisfaction and joy.
23. “All people fail at certain instances in their lives, the only thing that makes them different is how they manage to stand up or how they choose to fail again.” -Unknown
If you fail, you’re like the vast majority of the world. What makes you different is how you choose to respond.
24. “Only those who dare to fail greatly can ever achieve greatly.” -Robert Kennedy
If you aim high, even if you fall short you’ll still likely be ahead of the majority of people. Take the time in life to fail greatly because that’s where you’ll find your true self.
25. “Failure is good as long as it doesn’t become a habit.” -Michael Eisner
If you continue to make the same mistakes, you’re not learning from your failures. This is when it becomes a destructive habit instead of a moment to propel you toward success.
26. “If you are afraid of failure, you don’t deserve to be successful.” -Charles Barkley
Only those who are willing to accept the hard emotions that come along with failure will be those who will enjoy the good feelings of genuine success.
27. “Failure should be our teacher, not our undertaker. It is delay, not defeat. It is a temporary detour, not a dead-end street.” -William A. Ward
In his success and failure quotes, Ward points out something important. Failure is often seen as a death stroke, something that stops our success. If we shift our perspective and look upon failure as a teacher instead, we will likely feel very differently about those moments in our life and see that failure is delay, not death.
28. “Courage allows the successful woman to fail and learn powerful lessons from the failure. So that in the end, she didn’t fail at all.” -Maya Angelou
We’ve been here before. Failure is only failure if you don’t learn from it. Let yourself get a bad grade on the test; you’ll study differently next time. Let yourself fail at a relationship; you know how to build a healthier relationship next time.
Every failure brings a lesson. Learn it and move on.
29. “Good people are good because they’ve come to wisdom through failure. We get very little wisdom from success, you know.” -William Saroyan
If you think of the moments you learned and grew the most, were they easy times or hard times? Challenges make us better, smarter people. You don’t get wise through an easy life.
30. “Don’t fear failure—not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” -Bruce Lee
If you try to achieve something great, even a failure feels like a success. At least you had the courage to try. That’s more than most can say.
More Inspirational Quotes
- 50+ Best Motivational Quotes To Overcome Life’s Challenges
- 100 Motivational Quotes That Will Guide You To Massive Success
- 25 Hard Work Motivational Quotes to Inspire You to Achieve More
Featured photo credit: Gabrielle Henderson via unsplash.com