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13 Signs You Will Die Happy

13 Signs You Will Die Happy

Although many people fear death and dying, what they really fear is not knowing whether or not they will die happy.  There are many things that you do throughout your life that could be what makes up that difference. Here, you will learn about 13 signs that you are likely to die happy.

1. You Are 100% Honest With Yourself

What many people don’t realize is that ‘honesty is the best policy.’ Not only is it important to be honest with other people in your day-to-day interactions, but it’s important for you to be honest with yourself. In fact, you are the most important person to be honest with. Having the ability to be honest with yourself will allow you to live life openly and freely, assuring you die happy.

2. You Do Your Best All the Time

It’s true that you’re not always going to win in life. There are days that just aren’t going to go your way, but knowing that you’ve done your absolute best to complete a task, or to help others, or whatever it is you do in life, is also assurance that you will die happy.

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3. You Work To Overcome Your Fears

Everybody fears something at some point in their life. Having the ability to overcome your fears is another sign that you will die happy. Whether you’re afraid of the dark, and you spend 5 minutes per day in it, or you’re afraid of heights, and you climb a two story ladder and look down, you’ve accomplished something, and that’s why you will die happy.

4. You Embrace Life Through Both Happiness & Misery

Not every day is going to be a great day. You will have bad days. You will have days that you just don’t think you’ll ever make it through. However, if you can overcome those negative feelings and embrace the day you have been given – whether bad or good – you will die happy.

5. You Create Happiness in Others Through Kindness

Another sign that you’ll die happy is that you are a kind person. Being kind helps create happiness for others, which in turn, creates happiness for yourself.

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6. You Appreciate Your Loved Ones

Many times people take for granted the people closest to them. If you want to die happy, you’ll need to turn your life around and start appreciating the people you love. Make a point to say thank you, please, and I love you on a regular basis. Ask their thoughts, opinions, and just let them know you’re there.

7. You Appreciate What You Have

If you automatically think about material things, you’re not on the right track to die happy. Those who appreciate the finer things in life – family, loved ones, friends, a job, and more are the ones who can assure they will die happy.

8. You Forgive Yourself

Even if you do your best and try to bring happiness to others, and are completely honest with yourself, you will still make mistakes. Allowing yourself to forgive yourself will ensure that you die happy.

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9. You Live a Fulfilling Life

If you try new things, embrace what you have, and enjoy each and every day, you live a fulfilling life. It is those who seek and strive to do meaningful things day in and day out, and those are the ones who will die happy

10. You Forgive Those That Hurt You

Forgiveness is a difficult thing. This is especially true when someone hurts you, particularly those you love the most. However, in order to die a happy person, you need to find it in your heart to forgive them for what they have done to you, no matter how difficult that may be.

11. You Accomplish Your Goals & Dreams

Everybody sets goals for themselves and has dreams. Those who actually work hard to achieve those goals and experience their dreams will die happy individuals.

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12. You Let Love into Your Heart

Love is an amazing feeling, although often indescribable. Although many people say they don’t need love, they are indeed wrong and unaware of the love they do feel. Whether it’s loving your family, your friends, your spouse, or your children, or even your pets, everyone experiences love. Allowing love into your heart will help you be able to die happy.

13. You Let Others Love You

Just as it is important for you to love others, it is equally important for you to let others love you. Being a genuinely nice person, offering help, loving, and caring for others will allow them to love you in return. Being able to be loved, cared about, and thought about regularly will help you die a happy person.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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