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12 Signs That You’re in a Highly Cherished Relationship

12 Signs That You’re in a Highly Cherished Relationship

How can you tell that you are in a highly cherished relationship? Usually, the signs are pretty obvious. Read the 12 pointers below that will confirm if you are on the right track. If you cannot tick off all these, then there might be some repair-work to be done!

What do we mean by cherished?

“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” – Oscar Wilde

Most marriage or partnership ceremonies mention the word ‘cherish.’ The best definition of the word ‘cherished’ is ‘nurtured.’ Think of a plant which needs water, sunshine, and a bit of tender loving care. Just do that today and every day. The plant or relationship will grow and flourish as you discover each other.

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” – Michelle C. Ustaszeski

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1. You never make these mistakes.

Watch this five minute video which will show how this couple went wrong and how they failed miserably to cherish each other.

2. You get a message every day.

These messages are usually little gems to show you are loved and appreciated. They can be silly or funny ‘love you’ messages, notes left in weird places, in jokes, and coded messages. They have one thing in common – they show that you are treasured.

3. You are up to-date on your partner’s schedule.

Simple, but effective. You know what is happening at work and vice versa. You swap worries, anxieties, and successes. These are always followed up with specific questions about how the day went. Don’t forget to ask for more details.

4. Your partner or spouse has no problems with your success.

Promotions, awards, brilliant performance reports, and success in the sports arena are always ok. Your partner does not feel threatened or lose self-esteem when you are on a winning streak. It is all part of your personal development and you should never feel stifled in a relationship. A study, led by Kate Ratliff at the University of Florida showed:

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  • Men were more likely to suffer loss of self-esteem when their partner achieved success.
  • The ‘Oscar Love Curse’ after women won Oscars may have affected some relationships negatively.
  • Many partnerships broke up, eg. Halle Berry, Sandra Bullock, and Kate Winslet, just to name a few.
  • Dutch men felt similarly although the gender gap there is less than in the USA.

5. You never feel threatened, insulted, or inadequate.

When your partner is angry, you never feel that you are under threat or that there is a risk for your safety. Angry moments melt like snow in the sun. There is no fallout afterwards. You have never experienced insults or threats and you have certainly never been emotionally blackmailed. A positive indicator might be that 95% of the time you spend together is calm, peaceful, and mutually fulfilling. You do not feel that you have to act a part in a domestic play.

6. You share precious moments.

“Cherish all your happy moments; they make a fine cushion for old age.” – Booth Tarkington

You both ensure that special occasions are celebrated and recorded. But this also includes sharing everyday pleasurable moments when doing things together, such as watching sports or eating out. They will be valuable moments later on and will be visual reminders of a cherished relationship.

7. You are grateful and you say thank you.

Every day, your partner shows you some appreciation simply for your presence. You can respond by being grateful and using words to show that the appreciation is mutual.

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8. You have your own space.

Space is not just a physical room where you can be quiet and alone when you need to be. No relationship can thrive when a clinging partner threatens to suffocate you. You also feel that you have room to grow, develop your own projects, and hang out with your own friends. Your partner feels the same about his/her interests and you both ask how these are progressing.

9. You are always given support.

“I never wanted a Guardian Angel. I didn’t ask for one. One was assigned to me.” – Mercedes McCambridge

You feel your partner is like a guardian angel who offers support, advice, and help for you to get through a difficult patch, like an issue at work, bereavement, or a health problem.

10. You always make time to spend time together.

Couples grow apart very often because they are too bound up with work and commitments. Eventually, the lack of prime time together becomes a negative force. Workaholic tendencies need to be checked because loneliness is often the first step in a break-up.

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11. You are never nagged.

Lucky you! How many partners would like to be able to say that? It is a sad fact that the actual nagging about trivial things becomes a negative message. The partner is aware that he or she is not appreciated, is inadequate, or the partnership is floundering like a ship on the rocks. Very often, nagging means that there are underlying problems that need to be addressed.

12. You feel perfectly at ease in the relationship.

Tom Hanks, in the film ’Sleepless in Seattle,’ summed it up so well…

“It was a million tiny little things that, when you added them all up, they meant we were supposed to be together… and I knew it.”

So, how did you do? Were you able to tick off all the 12 signs that you truly are in a highly cherished relationship? If not, who is the guilty party? If it is you, then you can start to fix a few things right away. If it is your partner you could show him or her this post. Better still, you could just have a chat about it. Much cheaper than going to a therapist!

Featured photo credit: Couple in Bed — Image by Ole Graf/zefa/Corbis via via Flickr , Ole Graf

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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