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12 Reasons You Should Never Regret Any Decision You Ever Make

12 Reasons You Should Never Regret Any Decision You Ever Make

Regret. Guilt. Shame.

These are three of the darkest emotions any human will ever experience. All of us feel these things at different points in our lives, especially after making a “bad” decision. In fact, there are certain situations some of us would rewind (or delete) if we could. The reality is, however, there are an infinite number of reasons we should never regret any of the decisions we make in our lives.

Here are 12 of them:

1. Every decision gives you the opportunity to take credit for creating your own life.

Decisions are not always the result of thoughtful contemplation. In fact, some of them are made on impulse alone. Regardless of the decision, at the time you made it, it was something you wanted or you would not have done it (unless someone was pointing a gun at your head).

Be willing to own the decisions you make. Be accountable for them. Take responsibility and accept them.

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2. By making any decision involving your heart, you have the chance to create more love in the world by spreading yours.

Your love is a gift.

Once you make the decision to love, do it without reservation. By fully giving of yourself, you expand your ability to express and receive love. You have added to the goodness of our universe through revealing your heart to it.

3. By experiencing the disappointment that might come with a decision’s outcome, you can propel yourself to a new level of emotional evolution.

You aren’t doing yourself any favors when you try to save yourself from disappointment. Disappointment provides you with an opportunity to redefine your experiences in life. By refining your reframing skills, you increase your resilience.

4. “Bad” decisions are your opportunity to master the art of self-forgiveness.

When you make a “bad” decision, you are the person who is usually the hardest on yourself. Before you can accept the consequences of your decision and move on, you must forgive yourself. You won’t always make perfect choices in your life. Acknowledge the beauty in your human imperfection, then move forward and on.

5. Because of the occasional misstep, you enable yourself to live a Technicolor life.

Anger. Joy. Sadness.

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These emotions add pigment to your life. Without these things, you would feel soulless. Your life would be black and white.

Make your decisions with gusto. Breathe with fire. You are here to live in color.

6. Your ability to make a decision is an opportunity to exercise the freedom that is your birthright.

How would you feel if you had no say in those decisions concerning your life? Would you feel powerless? Restricted? Suffocated?

Now, focus on what it feels like to make the decisions you want to make. What do you feel? Freedom? Liberty? Independence?

What feelings do you want to feel?

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Freedom. Liberty. Independence.

As luck would have it, the freedom you want is yours. Be thankful for it in every decision you make, “good” or “bad.”

7. When you make a decision resulting in an ugly aftermath, you refine what you do want in your life.

It’s often not possible to know what you do want until you experience what you don’t want. With every decision, you will experience consequences. Use those outcomes as a jumping off point to something different (and better) in your future.

8. By feeling the pain from a decision “gone wrong,” you enable yourself to bask in the magnificence of a decision “gone right.”

You will not know light without darkness, love without pain, nor courage without fear. When you are experiencing something unwanted, embrace it. That situation, person or thing will allow you to recognize (and treasure) the brilliance of that which you desire when it becomes yours.

9. For every “failed” decision, you will make a “successful” decision.

Even if you don’t hit the mark every time, by continuing to make decisions you are realizing several of your life’s purposes: to experience, to learn and to feel. Although not all decisions work out, when they do, there is nothing more life-affirming. And, when you get a taste of this gratification, you are inspired to move towards more of what you crave.

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10. You will make no mistakes. You only will have experiences.

Start thinking about “bad” decisions as learning opportunities. By spinning every decision as a chance to learn, you will completely rewire your brain. This rewiring will lead to different thoughts and beliefs.

When you start believing differently, your world will unfold differently. How this unfolding manifests is your choice.

11. “Bad” outcomes allow you to see that you are not your decisions.

Your decisions don’t define you as a “good” or a “bad” person. Your decisions help you remember the wisdom ever-present within your own heart. The results of your decisions can serve as a wake-up call to remember who you really are: divine perfection.

12. Depending on how you choose to think, you will be able to see that every decision holds value.

There is a gift in every decision you have ever made. With a shift in thinking, you will come to understand those gifts. All you have to do is ask yourself, “What is the gift in this?”

And then listen to your heart speak.

Featured photo credit: Oh No via Bigstock Photos

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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