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12 Reasons You Should Never Regret Any Decision You Ever Make

12 Reasons You Should Never Regret Any Decision You Ever Make

Regret. Guilt. Shame.

These are three of the darkest emotions any human will ever experience. All of us feel these things at different points in our lives, especially after making a “bad” decision. In fact, there are certain situations some of us would rewind (or delete) if we could. The reality is, however, there are an infinite number of reasons we should never regret any of the decisions we make in our lives.

Here are 12 of them:

1. Every decision gives you the opportunity to take credit for creating your own life.

Decisions are not always the result of thoughtful contemplation. In fact, some of them are made on impulse alone. Regardless of the decision, at the time you made it, it was something you wanted or you would not have done it (unless someone was pointing a gun at your head).

Be willing to own the decisions you make. Be accountable for them. Take responsibility and accept them.

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2. By making any decision involving your heart, you have the chance to create more love in the world by spreading yours.

Your love is a gift.

Once you make the decision to love, do it without reservation. By fully giving of yourself, you expand your ability to express and receive love. You have added to the goodness of our universe through revealing your heart to it.

3. By experiencing the disappointment that might come with a decision’s outcome, you can propel yourself to a new level of emotional evolution.

You aren’t doing yourself any favors when you try to save yourself from disappointment. Disappointment provides you with an opportunity to redefine your experiences in life. By refining your reframing skills, you increase your resilience.

4. “Bad” decisions are your opportunity to master the art of self-forgiveness.

When you make a “bad” decision, you are the person who is usually the hardest on yourself. Before you can accept the consequences of your decision and move on, you must forgive yourself. You won’t always make perfect choices in your life. Acknowledge the beauty in your human imperfection, then move forward and on.

5. Because of the occasional misstep, you enable yourself to live a Technicolor life.

Anger. Joy. Sadness.

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These emotions add pigment to your life. Without these things, you would feel soulless. Your life would be black and white.

Make your decisions with gusto. Breathe with fire. You are here to live in color.

6. Your ability to make a decision is an opportunity to exercise the freedom that is your birthright.

How would you feel if you had no say in those decisions concerning your life? Would you feel powerless? Restricted? Suffocated?

Now, focus on what it feels like to make the decisions you want to make. What do you feel? Freedom? Liberty? Independence?

What feelings do you want to feel?

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Freedom. Liberty. Independence.

As luck would have it, the freedom you want is yours. Be thankful for it in every decision you make, “good” or “bad.”

7. When you make a decision resulting in an ugly aftermath, you refine what you do want in your life.

It’s often not possible to know what you do want until you experience what you don’t want. With every decision, you will experience consequences. Use those outcomes as a jumping off point to something different (and better) in your future.

8. By feeling the pain from a decision “gone wrong,” you enable yourself to bask in the magnificence of a decision “gone right.”

You will not know light without darkness, love without pain, nor courage without fear. When you are experiencing something unwanted, embrace it. That situation, person or thing will allow you to recognize (and treasure) the brilliance of that which you desire when it becomes yours.

9. For every “failed” decision, you will make a “successful” decision.

Even if you don’t hit the mark every time, by continuing to make decisions you are realizing several of your life’s purposes: to experience, to learn and to feel. Although not all decisions work out, when they do, there is nothing more life-affirming. And, when you get a taste of this gratification, you are inspired to move towards more of what you crave.

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10. You will make no mistakes. You only will have experiences.

Start thinking about “bad” decisions as learning opportunities. By spinning every decision as a chance to learn, you will completely rewire your brain. This rewiring will lead to different thoughts and beliefs.

When you start believing differently, your world will unfold differently. How this unfolding manifests is your choice.

11. “Bad” outcomes allow you to see that you are not your decisions.

Your decisions don’t define you as a “good” or a “bad” person. Your decisions help you remember the wisdom ever-present within your own heart. The results of your decisions can serve as a wake-up call to remember who you really are: divine perfection.

12. Depending on how you choose to think, you will be able to see that every decision holds value.

There is a gift in every decision you have ever made. With a shift in thinking, you will come to understand those gifts. All you have to do is ask yourself, “What is the gift in this?”

And then listen to your heart speak.

Featured photo credit: Oh No via Bigstock Photos

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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