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11 Things Mentally Strong Parents Don’t Do

11 Things Mentally Strong Parents Don’t Do

Mentally strong parents are the most crucial ingredient in raising mentally strong children who have the courage to explore their passions, the ability to lead fulfilling lives and the values to be an exemplary member of the society. By ensuring that you know the do’s and don’ts of parenting with mental strength, you can raise your child to be a bolder, more prepared citizen of our world. So watch out, here are the11 things mentally strong parents don’t do.

1. They don’t preach

Mentally strong parents recognize that facilitating their child’s development by being a good friend to their kids works better most of the time than commanding and forbidding the child to behave in a certain way. They know that there’s a stark difference between simply lecturing/yelling and suggesting opinions to their children like a friend would.

2. They don’t jump to the same impatient conclusion about their children like everyone else

Most of the time, a child’s problems, behaviours, and attitudes seem difficult to control and on a downward spiral because the child can’t find a trustworthy, willing listener to confide in. Naturally, children are born with a trust in parents who nurse them in their very first days and so by default, children more readily confide in parents if they are patient listeners. When kids are unwilling to share their issues with their parents, it is usually because they have been judged or their previous problems have been incompletely and incorrectly understood when they last tried to express themselves. Mentally strong parents take the extra effort to always ensure that they are lending their full attention to listen and to understand their children from an unbiased perspective. They know that when their child is in a mess, it is because he/she has been misunderstood at some point. Great parents are sympathetic; even when they know their child is wrong, they respond to the issue with patience, understanding, and adopt a positive method to help their child overcome the obstacle.

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3. They are not adamant about living their own ambitions through their children

My parents have always dreamed that I would become a medical doctor and thus fulfill the ambitions of their own youth. Two years ago, when I told them that I didn’t want to study medicine, they were first shocked, and then saddened. But they quickly moved on after accepting that though I was their dear daughter, I am a different individual from what they are, and that I have different aspirations that ought to be respected and supported.

This is one of the hallmarks of mentally hardy parents. They recognize that their young ones are different individuals and do not push their own dreams on their children. Rather, they encourage their kids to reach their full potential in the fields about which their kids are personally passionate.

4. They don’t forget that ‘unconditional positive regard’ is the best way to parent

According to psychologist Carl Rogers, Unconditional positive regard is the basic acceptance and support of a person regardless of what the person says or does. Unconditional parenting with resilient positive regard is the best means to raise a child with self-esteem, while still instilling the values that you want instilled.

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Unconditional parenting can be seen as parenting your children for what they are, not what they do. Even when their child does something unacceptable, mentally strong parents do not turn to negative means of disciplining their child. Rather, they remember who their children really are inside, and positively respond to the situation by offering to listen and showing that they still love their children. Ultimately, the strongest parents are aware that nothing beats the power of being unconditionally loved and positively reinforced regardless of one’s actions. Though it might be challenging to be shower unconditional love all the time, In the long run, they know that positive reinforcement will make their children the best individuals they can become.

5. they don’t force their decisions and viewpoints on their children

Instead, great parents let their children decide for themselves most of the time. Even in the most crucial times, mentally strong parents allow their children the liberty of thinking and speaking out for themselves, because they know that this autonomy to be their own person will tremendously boost the growth of their child’s personality as a confident, independent thinker.

6. They don’t claim to know everything

The wisest parents know that their children have novel, incredible ideas and interesting lives that can teach fascinating lessons which no book or institution possibly can. These parents recognize that learning from children is a fun, rewarding process and that there is much more in life that has to be learnt. Because they are willing to learn, they are also strong enough to let their children know that they don’t know everything.

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7. They don’t plan out their children’s entire lives in a neat map

Mentally strong parents let much of their children’s life to be shaped as time passes and things change. Besides saving up for basic essentials like education and medical insurance, they let their children earn for and carve their own adult lives from scratch. They leave their children just enough wealth to start off, but not enough to comfortably live their entire lives with their parent’s neat maps and money. Mentally sturdy parents let their kids build their own lives out of their own hard work and character.

8. They never, ever physically abuse their children

A mentally strong parent is smart enough to know what does the worst job of disciplining their kids: physical harassment. They don’t slap or hit or interact with negative physical contact. Instead, they look out for when their kid is doing a good job, and they reward this desirable behavior and appreciate their kids for what they specifically did well.

9. They don’t measure their kids’ success by the same measure as the rest of the world

Awesome parents know that their child is worth much more than the popular measures of success such as fame, money and an esteemed job title. They don’t raise their children for these superficial goals, but rather raise them in a way that prepares them to meet the challenges of life with a head held high, to live life optimistically, to view happiness as a journey, to find satisfaction in doing what they love and to seek meaning in themselves. Mentally strong parents look deeper into their child than the world does and encourage their kid to find success in his/her own terms, rather than in the terms of the world.

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10. They don’t suppress a rebellious child

Mentally tough parents don’t rebel against a rebellious child. Instead they are ready to view things from their child’s different perspective. They accept their child for who he/she is and never compare their child with someone else. Ultimately, the strongest parents forgive their children and embrace the uniquely extraordinary strengths of their own child’s character.

11. They don’t expect their child to learn from values that they don’t already represent

The most amazing parents teach their children by example. They understand that they cannot possibly instil values of honesty in their child when they are liars themselves or teach humility if they are pompous braggers pampering their kids. Mentally tough parents are ready to change themselves so that they become positive examples for their child’s growth.

Featured photo credit: Oliver Li via albumarium.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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