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11 Places of Happiness We’ve All Been To

11 Places of Happiness We’ve All Been To

We all want to be happy, and, like most things in life, the journey there is more important than the destination. If you’re looking for a reason to smile, there are some common places of happiness we all share, although each is for a different purpose. If your life is getting dull, these are the options. Use each responsibly, and at your own risk, though, because too much of anything is usually a bad thing.

1. The Past.

clock_by_farnk05 lifehack versability

    My alarm clock got tired of being hit…

    The past is filled with happy times if you know where to look. You can get a quick smile refresher from looking back, but if you dwell too often on the past, you’ll miss a lot of what’s going on around you in the present. Keep in mind that thinking about the past won’t bring it back; enjoy what you have left instead of lamenting what you lost.

    2. The Future.

    Joon and I were talking about this the other day; your dreams can become reality, but whether it’s because they’re premonitions or because you’re driving yourself toward your dreams is debatable. It’s OK to dream about a perfect future, but it’s more important to take actionable steps toward building that future – otherwise it becomes a carrot on a stick, and your life becomes a revolving treadmill.

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    3. Fairy Tales.

    clock_in_the_cup_by_ann_nick-lifehack Versability

      Think Midas has problems…Ever hear about Bastet’s Chronos Touch?

      Every so often we all fantasize about the alternate reality of our lives. Maybe you imagine sleeping with a co-worker or friend you’d never make a move on in real life. Perhaps you pretend you’re a secret agent instead of an accountant. Whatever you’re into, it’s OK to have your head in the clouds, no matter what anyone tells you. Dreamers built this world – never forget that!

      4. Home.

      Home is where the heart is. Some days you want to just bury yourself under blankets and relax at home. We all need time to ourselves, and your home is the place to do it. Just make sure you wander out every so often. It’s easy to connect to the real world while disconnecting with everyone else around us.

      5. Stuff.

      Many people seek relief from material possessions, but they aren’t always a bad thing. A stuffed animal or body pillow, for example, is a perfectly suitable temporary outlet for emotions or when you just need to cuddle. Inanimate objects can cheer you up, but don’t depend on them entirely. It still takes human connection to find true happiness.

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      6. Friends.

      Sadness with Friends

        Women…don’t fall asleep in public…it doesn’t end well IRL…

        Friends – how many of us have them? It’s important that your friends keep you happy. It’s not that you don’t occasionally need a reality check (and it’s OK to be around people who are sad), but you don’t want to fill your life with people who are constantly bringing you down. Just remember that you’re ultimately responsible for yourself, and don’t throw away your own goals and dreams for your friends.

        7. Family.

        a_woman_s_touch_by_huggybear lifehack

          Yes, honey…I’m aware you’re used to being the controversial one in a mixed-race relationship, but times have changed…

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          Blood is thicker than water; your family should always be your main source of happiness. If something’s wrong with your family, it’s a good idea to look into it. These people provide comfort, and, unlike everyone else in your life, your family will always be your family, no matter what. If you can’t talk openly and honestly with your family, you’ve got problems.

          8. Romance.

          Sometimes you need a confidence boost. If you’re already in a relationship, it’s OK to lean on your partner for happiness every now and again, but you need to be happy on your own as well. Single folks are worse off; investing emotions into intimate or romantic encounters when you’re single can cause some major crashes.

          9. Pets.

          a_dude_and_his_rad_dog_by_lonefirewarrior-lifehack versability

            Get a dog, they said…women will think he’s cute, they said…

            The only thing that can possibly make you happier than family is a pet. Pets don’t care about any of the dumb things going in your life, or how much money you make, or about any of the random things people judge you by. Pets are as close as you’ll get to unconditional love. Just treat them right, because if you don’t, I’ll hunt you down (and so will many other people on the internet).

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            10. Consumerism.

            Buying something for yourself or other people is a great way to perk up with a quick smile, but don’t go overboard and directly tie your happiness to what you can buy. Tying your sense of self-worth to your financial situation is never a good idea, because when you’re unstable financially, you end up unstable emotionally at a time when you most need happiness.

            11. Nature.

            monument_valley_i_by_matthieu_parmentier-lifehack versability

              Babe…why did we walk out into the middle of the desert to look at the sky? I can see the sky from my room…

              Sometimes what you need is to get away from the rat race. It’s possible to spend so much time working that you forget what it is that’s really important to you. When things get to hectic, don’t be afraid to pull out and head out into the woods. Backpacking, hiking, and camping are some of my favorite ways to get in touch with nature and remember life’s not so bad after all.

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              Last Updated on June 18, 2019

              40 Ways to Achieve Peace Of Mind and Inner Calm

              40 Ways to Achieve Peace Of Mind and Inner Calm

              Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing.

              The good news is, there’re simple things you can do to calm your thought.

              If you want to achieve peace of mind and inner calm, try these 40 simple powerful ways:

              1. Listen to Music

              Studies have found that relaxing music can help kids with ADHD to be calmer and focus. But it doesn’t matter what genre of music you want to listen to, as long as you enjoy it and it makes you feel relaxed.

              Music is food for the soul and an instant way to gain peace of mind.

              2. Deep Breathing

              When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.

              Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.

              Here’re also 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly).

              3. Go for a Walk

              Getting out in the fresh air can do you a world of good and promote peace of mind. Take a break and get the blood pumping – especially when the sun is shining.

              4. Enjoy Nature

              Too much concrete is never a good thing. Spending time in nature can actually make you feel younger, happier. Here’s why.

              Spend time away from the city. Listen to the birds singing and enjoy the peace and tranquility.

              5. Play with a Pet

              Having a pet to play with is a great way to de-stress. Touch is a powerful sense and can ease tension and promote peace of mind.

              6. Declutter

              Have regular clear-outs. Clutter can add to feelings of tension and a clean, clear home allows a clearer, more peaceful mind.

              Take a look at this article and learn How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster.

              7. Acceptance

              Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.

              8. Mindfulness

              When we are mindful, we are fully present in the moment and acutely aware of our five senses: touch, taste, sight, hearing and smell.

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              Engage your senses. This leaves less time for your mind to worry and think about “what ifs.”

              Here you can learn about The Power of Mindfulness.

              9. Self Love

              The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

              Start trying these 30 Ways To Practice Self-Love And Be Good To Yourself.

              10. Be True to You

              This is another vital component of peace of mind. When we practice congruency, we behave similarly to the way we feel and think. When the way we see ourselves and the way the world sees us is the same, we are practicing congruency.

              Problems arise when we see ourselves one way (for example, as a loving mother) but behave in ways that are at odds with how we would like to see ourselves (for example, neglect our children because we are too busy). Finding ways to keep our inner ideals and the way we behave similar is one of the keys to peace of mind.

              Find out How to Be True to Yourself and Live the Life You Want.

              11. Sense of Humor

              Laugh a lot. The world is instantly a better place when you can see the funny side of life. Laughter is a great antidote for stress and releases hormones that help us relax.

              12. Love Unconditionally

              When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.

              13. Go for Regular Health Checks

              It pays to keep checks on your health and look after yourself. Letting ourselves go can indicate a lack of self-respect, and this in turn will affect the way we see the world and the way others interact with us. Be kind to yourself and make the most of what you have.

              14. Take Stock

              Every now and then, it’s a good idea to check whether you’re happy with the quality of your life. Do you like your job? Your relationship? Are you on the right track? Make adjustments if necessary to restore peace of mind.

              15. Have Goals

              This ties in with number 14. Goals keep us going in the right direction and give us a sense of purpose. Make your goals SMART: How to Set SMART Goal to Make Lasting Changes in Life

              16. Don’t Take Yourself Too Seriously

              This relates to number 11. Learn to be more flexible in your approach to life. The more rigid our thinking is, the easier it is to experience situations that contradict our rigid ideas.

              17. Live in the Moment

              Instead of worrying about the past or panicking about the future, really enjoy the NOW. It’s all we have — this moment in time.

              When we live in the present, the concerns of the past and future can’t worry us.

              Here’re some tips on How to Live in the Moment and Stop Worrying About the Past or Future.

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              18. Worry Less

              We apparently have somewhere between 30,000 – 75,000 thoughts per day, of which 80% are random “nonsense.”

              Learn to “shelve” worrying by reminding yourself that most of your worries are unproductive and remove any chance of peace of mind.

              Some advice for you who worry often: How to Worry Less: 90% of What You Fear Won’t Happen

              19. Be Assertive

              You have as much right to be here and to have an opinion as anyone else. When we become passive or submissive, we do ourselves a disservice.

              Being assertive isn’t about your needs ahead of others (aggressive) or their needs ahead of yours (passive). Rather, it is about compromise —  a “win-win” situation.

              Learn How to Be Assertive and Stand up for Yourself the Smart Way.

              20. Speak Your Mind

              Don’t be afraid to say what you’re thinking. This goes hand in hand with being assertive.

              Ask for what you want in life. If you don’t ask, you don’t get.

              21. Enjoy “Me-Time”

              Time out is important. A little bit of selfish time to treat yourself or do exactly as you please sets you up for taking on the constant demands of life. Balance in life is crucial.

              22. Frolic

              The free online dictionary describes the word “frolic” as:

              “To behave playfully and uninhibitedly; romp.”

              All work and no play will stress anyone out. Make time for things you enjoy. Try to inject fun into situations that aren’t particularly enjoyable. Approach life with a playful attitude. When did you last let the child in you come out to play?

              23. Let It Go

              There are some things that you just cannot change, no matter how hard you try. Know when to cut your losses and detach (Just like Elsa does!)

              When you start to let go of your past, these 10 things will happen.

              24. Resist Guilt

              Guilt is a negative emotion that removes peace of mind. Although it can motivate us (in the wrong way), it is still a toxic emotion.

              Challenge the reasons for your guilt to make sure you aren’t placing unnecessary pressure on yourself.

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              25. Adopt an Attitude of Gratitude

              Focusing on all the things in our lives that we are grateful for promotes peace of mind and reminds us that there are always positives. Sometimes we just have to nudge our awareness.

              Try these 40 Simple Ways To Practice Gratitude.

              26. See Failure as a Learning Curve

              Failure has such negative connotations, but actually, everyone fails. How can you improve or learn anything if you never fail?

              A healthy attitude towards failure encourages bravery. It’s not you that is the failure, instead it is what you tried that failed. There is a big difference.

              27. Connect with Others

              One of the true joys of life is sharing life with others and knowing that others “get” you. We feel less alone and feeling understood allows a fantastic sense of well-being.

              28. Test Your Limits

              You’ll never know your true potential if you always stay in your comfort zone. As the old saying goes, it is better to look back and regret what you did than regret all those things you wish you’d tried.

              Learn to step out of your comfort zone: 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

              29. Find Positive Outlets for Negative Emotions

              Sports, online forums, like-minded people, hobbies…whatever takes your fancy. Suppressing negative emotions can lead to ill health. Release tension and frustration in a pro social way and feel a whole lot happier.

              30. Slow Down

              Why does everything need to be accomplished today? Often, we place unrealistic pressure on ourselves when there is no need to.

              Challenge your impatience, be mindful and enjoy life in the moment.

              31. Challenge Your “Shoulds” and “Musts”

              Self-induced pressure never leads to inner tranquility or peace of mind. Replace “should” with “could” and live life more on your own terms.

              32. Be Kind

              It’s free and it makes a difference. When we show kindness, it gives us an inner boost, too.

              You can try these 29 Ways to Carry Out Random Acts of Kindness Every Day.

              33. Don’t Compare

              The more we compare, the more we lose ourselves.

              Forget what everyone else is doing or saying. What do YOU want? We all have our own paths to follow, and we are all learning and going through life at our unique pace.

              Focus on your own journey and lose the stress of comparing yourself to what you think is going on in the lives of others. This is a surefire way to eliminate peace of mind.

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              34. Affirmations

              Talk to yourself positively by using affirmations. A good example of one that encourages peace of mind is: “No matter what comes my way, I will find a way to get through it.”

              Believe in yourself and remind yourself regularly that you will be okay.

              Need some more inspirations to affirm yourself? Here’re 10 Positive Affirmations for Success that will Change your Life.

              35. Save a Little Money as Often as You Can

              Putting money aside is always a good idea. If you can afford to save money regularly, do it. Start up a regular debit each month, and you won’t even realize it’s gone.

              36. Less Is More

              Money buys choice, but it doesn’t buy us the happiness we crave. Be content with the simpler things in life — that’s where the real long-lasting joy and peace of mind comes from.

              37. Perspective

              Always  keep your eye on the bigger picture. Will you feel this way next week, or a year from now? Will your current experience of life seem as important?

              More often than not, you will be just fine. Foster peace of mind by maintaining perspective in life.

              38. Monitor Your Thoughts

              Our thoughts can make or break our quality of life. Make sure to choose thinking that works for you.

              Talk to yourself as you would a best friend. Self-loathing serves no purpose and will undoubtedly extract joy from your life.

              39. Stand up for What You Believe In

              Whether it’s protecting animals or helping those less fortunate than yourself, follow your heart and your passion. Fight the urge to fit in and do what’s expected.

              When you change yourself to suit others, you give away your peace of mind.

              40. Get Enough Sleep

              When we’re tired and grumpy, nothing goes smoothly. Get eight hours of sleep per night and regenerate your body.

              Final Thoughts

              The most important ways to achieve peace of mind involve being true to yourself, accepting that life is uncertain and watching your thinking. Many of us mentally “torture” ourselves daily with the things we tell ourselves.

              Trust your thoughts less, pay less attention to the negative ones and focus on what you are thankful for in life, and you’ll be well on your way to inner peace of mind.

              Featured photo credit: sean Kong via unsplash.com

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