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11 Places of Happiness We’ve All Been To

11 Places of Happiness We’ve All Been To

We all want to be happy, and, like most things in life, the journey there is more important than the destination. If you’re looking for a reason to smile, there are some common places of happiness we all share, although each is for a different purpose. If your life is getting dull, these are the options. Use each responsibly, and at your own risk, though, because too much of anything is usually a bad thing.

1. The Past.

clock_by_farnk05 lifehack versability

    My alarm clock got tired of being hit…

    The past is filled with happy times if you know where to look. You can get a quick smile refresher from looking back, but if you dwell too often on the past, you’ll miss a lot of what’s going on around you in the present. Keep in mind that thinking about the past won’t bring it back; enjoy what you have left instead of lamenting what you lost.

    2. The Future.

    Joon and I were talking about this the other day; your dreams can become reality, but whether it’s because they’re premonitions or because you’re driving yourself toward your dreams is debatable. It’s OK to dream about a perfect future, but it’s more important to take actionable steps toward building that future – otherwise it becomes a carrot on a stick, and your life becomes a revolving treadmill.

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    3. Fairy Tales.

    clock_in_the_cup_by_ann_nick-lifehack Versability

      Think Midas has problems…Ever hear about Bastet’s Chronos Touch?

      Every so often we all fantasize about the alternate reality of our lives. Maybe you imagine sleeping with a co-worker or friend you’d never make a move on in real life. Perhaps you pretend you’re a secret agent instead of an accountant. Whatever you’re into, it’s OK to have your head in the clouds, no matter what anyone tells you. Dreamers built this world – never forget that!

      4. Home.

      Home is where the heart is. Some days you want to just bury yourself under blankets and relax at home. We all need time to ourselves, and your home is the place to do it. Just make sure you wander out every so often. It’s easy to connect to the real world while disconnecting with everyone else around us.

      5. Stuff.

      Many people seek relief from material possessions, but they aren’t always a bad thing. A stuffed animal or body pillow, for example, is a perfectly suitable temporary outlet for emotions or when you just need to cuddle. Inanimate objects can cheer you up, but don’t depend on them entirely. It still takes human connection to find true happiness.

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      6. Friends.

      Sadness with Friends

        Women…don’t fall asleep in public…it doesn’t end well IRL…

        Friends – how many of us have them? It’s important that your friends keep you happy. It’s not that you don’t occasionally need a reality check (and it’s OK to be around people who are sad), but you don’t want to fill your life with people who are constantly bringing you down. Just remember that you’re ultimately responsible for yourself, and don’t throw away your own goals and dreams for your friends.

        7. Family.

        a_woman_s_touch_by_huggybear lifehack

          Yes, honey…I’m aware you’re used to being the controversial one in a mixed-race relationship, but times have changed…

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          Blood is thicker than water; your family should always be your main source of happiness. If something’s wrong with your family, it’s a good idea to look into it. These people provide comfort, and, unlike everyone else in your life, your family will always be your family, no matter what. If you can’t talk openly and honestly with your family, you’ve got problems.

          8. Romance.

          Sometimes you need a confidence boost. If you’re already in a relationship, it’s OK to lean on your partner for happiness every now and again, but you need to be happy on your own as well. Single folks are worse off; investing emotions into intimate or romantic encounters when you’re single can cause some major crashes.

          9. Pets.

          a_dude_and_his_rad_dog_by_lonefirewarrior-lifehack versability

            Get a dog, they said…women will think he’s cute, they said…

            The only thing that can possibly make you happier than family is a pet. Pets don’t care about any of the dumb things going in your life, or how much money you make, or about any of the random things people judge you by. Pets are as close as you’ll get to unconditional love. Just treat them right, because if you don’t, I’ll hunt you down (and so will many other people on the internet).

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            10. Consumerism.

            Buying something for yourself or other people is a great way to perk up with a quick smile, but don’t go overboard and directly tie your happiness to what you can buy. Tying your sense of self-worth to your financial situation is never a good idea, because when you’re unstable financially, you end up unstable emotionally at a time when you most need happiness.

            11. Nature.

            monument_valley_i_by_matthieu_parmentier-lifehack versability

              Babe…why did we walk out into the middle of the desert to look at the sky? I can see the sky from my room…

              Sometimes what you need is to get away from the rat race. It’s possible to spend so much time working that you forget what it is that’s really important to you. When things get to hectic, don’t be afraid to pull out and head out into the woods. Backpacking, hiking, and camping are some of my favorite ways to get in touch with nature and remember life’s not so bad after all.

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              Last Updated on March 25, 2020

              How to Crush Your Lack of Motivation and Always Stay Motivated

              How to Crush Your Lack of Motivation and Always Stay Motivated

              How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

              Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

              That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

              Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

              1. Write Your Goals

              The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

              Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

              As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

              Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

              2. Beat Procrastination

              Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

              Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

              Take a look at this guide and learn how to beat procrastination:

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              What Is Procrastination (And the Complete Guide to Stop Procrastinating)

              When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

              3. Celebrate Small Wins

              In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

              Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

              It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

              So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

              4. Practice Gratitude

              It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

              Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

              So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

              60 Things To Be Thankful For In Life

              By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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              5. Be Optimistic

              Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

              At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

              Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

              6. Don’t Dwell on the Past

              A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

              Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

              What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

              So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

              10 Simple Steps To Let Go Of The Past

              7. Face your Fears

              You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

              If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

              Ask yourself: What is stopping you? What are you scared of?

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              Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

              How to Overcome Your Irrational Fears (That Stop You from Succeeding)

              Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

              8. Visualize your Success

              You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

              One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

              Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

              9. Find Inspiration

              Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

              From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

              Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

              Finding inspiration externally fills you with hope and sometimes that is all you need.

              10. Enjoy Downtime

              You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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              Now, that’s certainly not how you should live the rest of your life.

              You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

              11. Meditate Regularly

              Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

              Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

              Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

              The Bottom Line

              Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

              However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

              So, start today and be committed to making a positive change in your life.

              More Tips About Staying Motivated

              Featured photo credit: Sonnie Hiles via unsplash.com

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