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10 Ways Journaling Can Improve Your Life

10 Ways Journaling Can Improve Your Life

Journaling on a regular basis provides many benefits. Check out the top reasons why you should start journaling right away.

1. Journaling Helps You Reflect on Your Life

Life moves quickly. Journaling offers an opportunity to stop and reflect on everything in life. Reflecting can help ensure you’re doing what you need to do to stay satisfied with your life.

2. Journaling Encourages Gratitude

Use a journal to keep track of everything you’re thankful for each day. Making this a regular habit can help you to become more optimistic and can remind you to enjoy the little things in life each day.

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3. Journaling Helps You Turn Dreams into Goals

When you start writing down your dreams, you’re more likely to establish a timeline of how to accomplish them. As soon as you establish a timeline and the steps you’re going to start taking, you’ve turned a dream into a goal. You’re much more likely to reach those dreams once you begin writing down action steps of what you’re going to do.

4. Journaling Allow You to Keep Track of Your Accomplishments

Writing down your accomplishments help you keep track of the success you’ve had in life. Reviewing a list of accomplishments can be very helpful when you are considering whether or not to take another risk. Remembering all those times when you’re hard work has paid off can give you the extra push you need to ask your boss for a raise or ask someone out on a date.

5. Journaling Provides an Emotional Outlet

A lot of people don’t feel comfortable talking about their feelings out loud. Journaling can provide an emotional outlet. Labelling feelings and writing down how you feel without the fear of being judged by others can be very therapeutic.

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6. Journaling Increases Problem-Solving Opportunities

Journaling helps you analyze your options when you’re looking for a solution to a problem. You can write down the pros and cons of each solution and really analyze which solution is likely to yield the best results. It can help you identify creative ways to solve problems and it can help you to feel more confident about your choices.

7. Journaling Reduces Stress

Journaling can help you reduce mental clutter and stress. Instead of feeling like you need to keep track of everything in your head, simply knowing that you’ll be journaling later can free up your mental energy to address other tasks.

Knowing you can write down your worries can also help reduce your anxiety. Rather than waste time during the other parts of the day worrying about something, remind yourself you’re journal about it later.

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8. Journaling Will Let You Understand Yourself Better

Writing things down about your experiences, thoughts, and feelings can help you develop a much better understanding of yourself. Putting the pen to paper about what’s going on in your mind really helps lay out information about you.

Reading past entries can be helpful as well. It can provide you with a better understanding of how you were feeling when you made certain decisions in your life. You may understand why you made mistakes or avoided risks. It serves as a good reminder of how much progress you’ve made.

9. Journaling Helps You Live According to Your Values

Writing about your daily activities can really give you insight into where your time goes. If you say family is important but you notice you’re working much more than your participating in family activities, it can be an eye opening experience. A journal can keep you honest and can help you make changes to your life that are more in line with your value system.

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10. Journaling Improves Your Relationships

Writing in a journal can be good for your relationships. Writing down angry thoughts instead of saying them out loud can prevent you from saying something you regret. Journaling can also help you look at the big picture, which can allow you to forgive and let small transgressions go.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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