Advertising
Advertising

10 Ways Journaling Can Improve Your Life

10 Ways Journaling Can Improve Your Life

Journaling on a regular basis provides many benefits. Check out the top reasons why you should start journaling right away.

1. Journaling Helps You Reflect on Your Life

Life moves quickly. Journaling offers an opportunity to stop and reflect on everything in life. Reflecting can help ensure you’re doing what you need to do to stay satisfied with your life.

2. Journaling Encourages Gratitude

Use a journal to keep track of everything you’re thankful for each day. Making this a regular habit can help you to become more optimistic and can remind you to enjoy the little things in life each day.

Advertising

3. Journaling Helps You Turn Dreams into Goals

When you start writing down your dreams, you’re more likely to establish a timeline of how to accomplish them. As soon as you establish a timeline and the steps you’re going to start taking, you’ve turned a dream into a goal. You’re much more likely to reach those dreams once you begin writing down action steps of what you’re going to do.

4. Journaling Allow You to Keep Track of Your Accomplishments

Writing down your accomplishments help you keep track of the success you’ve had in life. Reviewing a list of accomplishments can be very helpful when you are considering whether or not to take another risk. Remembering all those times when you’re hard work has paid off can give you the extra push you need to ask your boss for a raise or ask someone out on a date.

5. Journaling Provides an Emotional Outlet

A lot of people don’t feel comfortable talking about their feelings out loud. Journaling can provide an emotional outlet. Labelling feelings and writing down how you feel without the fear of being judged by others can be very therapeutic.

Advertising

6. Journaling Increases Problem-Solving Opportunities

Journaling helps you analyze your options when you’re looking for a solution to a problem. You can write down the pros and cons of each solution and really analyze which solution is likely to yield the best results. It can help you identify creative ways to solve problems and it can help you to feel more confident about your choices.

7. Journaling Reduces Stress

Journaling can help you reduce mental clutter and stress. Instead of feeling like you need to keep track of everything in your head, simply knowing that you’ll be journaling later can free up your mental energy to address other tasks.

Knowing you can write down your worries can also help reduce your anxiety. Rather than waste time during the other parts of the day worrying about something, remind yourself you’re journal about it later.

Advertising

8. Journaling Will Let You Understand Yourself Better

Writing things down about your experiences, thoughts, and feelings can help you develop a much better understanding of yourself. Putting the pen to paper about what’s going on in your mind really helps lay out information about you.

Reading past entries can be helpful as well. It can provide you with a better understanding of how you were feeling when you made certain decisions in your life. You may understand why you made mistakes or avoided risks. It serves as a good reminder of how much progress you’ve made.

9. Journaling Helps You Live According to Your Values

Writing about your daily activities can really give you insight into where your time goes. If you say family is important but you notice you’re working much more than your participating in family activities, it can be an eye opening experience. A journal can keep you honest and can help you make changes to your life that are more in line with your value system.

Advertising

10. Journaling Improves Your Relationships

Writing in a journal can be good for your relationships. Writing down angry thoughts instead of saying them out loud can prevent you from saying something you regret. Journaling can also help you look at the big picture, which can allow you to forgive and let small transgressions go.

More by this author

Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

How to Think Positive Thoughts When Feeling Negative 6 Mistakes That Keep You Struggling in Life And Stuck 13 Things Mentally Strong People Don’t Do 60 Things To Be Thankful For In Life 12 Ways To Improve Social Skills And Make You Sociable Anytime

Trending in Communication

1 How to Motivate People Around You and Inspire Them 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 12 Things You Should Remember When Feeling Lost in Life 4 13 Ways Happy People Think and Feel Differently 5 How to Find Inner Peace and Lasting Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

Advertising

1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

Advertising

“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

Advertising

3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

Advertising

6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

More on Motivation

Featured photo credit: Thought Catalog via unsplash.com

Read Next