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10 Telltale Signs Your Friend is Stabbing You in the Back.

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10 Telltale Signs Your Friend is Stabbing You in the Back.

How do those eggshells feel under your feet? You know, the ones you’ve been walking on to keep your new friend happy? She’s not so bad really. I know she has no other friends but she’s just misunderstood.

It makes you wonder how someone could be so misused and misunderstood by EVERYONE she comes into contact with. And yet, there is something about her that makes you uneasy.

Your gut instincts about these types of people are usually correct and They will drain you of your last drop of energy before they move on to another person.

There is a certain personality type who will stab you in the back the first chance they get. Here are some telltale signs that you have one of them on your hands.

1. They give you a compliment and you feel like you have been slapped.

You have heard these right? “Nice sweater! I didn’t know they sold such nice stuff at the Goodwill” or “Nice dress, if your legs were longer, It might look good.” There is a million and one ways one can take a compliment and serve it backhand to you. If you get upset or defend yourself, you are being mean, petty or too sensitive.

2. They are only happy with you if you let them win at everything

This type of person is so insecure that they cannot be made wrong in any way without completely blowing up. They will defend a ridiculous position in an argument to the death just to avoid being wrong.

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Any slight disagreement you have with them turns into a giant upset where they insist that you are cold heartedly trying to destroy them.

The truth is that every word spoken or every idea put forth by them is designed to get you under their control so that you can be used by them. Any means of doing this will be used including destroying your life, your relationships, your confidence and ultimately, your sanity. They can be very convincing.

3. They flirt with your husband or boyfriend.

This type of person has no ethics or morals at all. If she thought she could steal your boyfriend just for fun, she would very likely try to do so. Looking at the pasts of these types of people, you see strings of destroyed relationships and infidelities.

They feel no remorse for their destruction, in fact, they will tell you without blinking that all of these people “deserved it.”

4. Their every day talk is peppered with put downs.

This person has something nasty to say about almost everyone. If you think you are the only one escaping her scathing critiques, think again. She is saying the same things to others about you when you are not there. Lies are told to elicit sympathy or assistance and turn others away from anyone who sees the truth about them and who they perceive as a threat.

If you stand up for yourself or anyone they are destroying, you become that  threat and they bring out all the tools they can think of for your covert destruction. With alarming lies, they turn your best friends against you and can even get you fired, blacklisted or killed unless they are exposed.

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Another point about this personality type is that although they talk down anyone good, they may also defend destructive people and groups.

5. They are jealous of your other friends.

A person with this personality tries to control all of your communication for their own perceived benefit. If they feel that you are getting too attached to someone else, they see it as a threat and work directly or covertly to destroy your relationships.

Harmful lies are invented and spread without any thought of the havoc they wreak.

6. They make you feel ugly, stupid and unlovable.

Every utterance from a person like this is designed to make you feel inferior so that you can be used. If you’ve ever heard of the term, “energy vampires,” then this is what they are.  The energy vampires are convinced that they cannot create energy and must leech energy off of others for their own survival. They use whatever means of accomplishing this and it is never constructive.

One who has occasional lapses is not necessarily an energy vampire. The true energy vampires are like this all the time. They have an underlying hectic need to get the people around them under control. They are truly desperate. This person looks at you, not as a friend or someone to care for but as their own personal robot to use. Once you have fulfilled your purpose, they drop you and find a new host.

The Modus operandi is the same, put you down covertly until you have lost your confidence then use the fruits of your labor to get whatever they can for themselves while they can.

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7. They seem coldly calculating.

They may profess to love you more than anything else in the world but there is no smile behind their eyes. There is no warmth in their embrace. You feel on guard when you are with them. All of your gut feelings in these instances are more than likely correct.

8. They are extremely vengeful of perceived slights.

Remember those eggshells we talked about? Here is where you notice them the  most. I call this personality type the “suddenly angry” person. You are going along in life doing what you normally do and they are “suddenly angry” and you have no idea what happened.

They then turn this perceived slight into the biggest crime against humanity ever committed and after being harangued over and over about it, you start to believe it yourself. And you start to believe that there is something fundamentally wrong with you that you could be so blind and accidentally commit such a huge transgression.

In reality you have done nothing wrong, this person has just, for some reason, decided that they must get you back under their control and the blow up is the means to do this.

Any “sin” you have ever committed in their eyes, gets entered into a mental list of your crimes and are trotted out every time they think they need to put you back under their control.

Everything bad you have ever done to them (in their eyes) is so bad it cannot possibly be corrected whereas anything bad they have done to you is nothing. You are being too sensitive or you making a big deal over nothing. They will tell you how It just goes to prove how weak and stupid you are and how superior they are, never in plain language of course but you will come away with that unmistakable idea.

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9. They take pleasure in other people’s pain.

Anyone who laughs at or Is happy when others are in pain physical pain or mental discomfort, is nutty. It is not a normal human attribute to want others to feel pain or to be upset. Quite the contrary, mentally healthy people seek to help people and eliminate their sources of pain.

There are some people who do laugh when something painful happens but this is a reaction to shock or discomfort. You can tell when someone is really taking pleasure in someone else’s pain. This is a huge red flag.

10. Your life has suddenly has gone out of control.

The entrance into your life of one of these personality types can cause untold destruction to you and everyone around you. What looks like a streak of “bad luck” nine times out of ten is the poisoning of your environment by one of these energy vampires. Normal people of good will can create energy. They use their energy and turn it into what they need in order to survive better and to help others survive better.

When your energy, attention and actions are diverted into trying consciously or unconsciously to protect or defend yourself, or to clean up the messes these personalities leave in their wake, the rest of your life suffers dramatically.  If your life was going well at one point and suddenly everything started going wrong, look it over and see who entered your life just as that devastation started to hit. If you do this and comb these lice out of your hair, your life will smooth out again.

One of the things you might be telling yourself is that this person is really a good person and has had a bad time. While the person underneath is good, the identity they have assumed is deadly. trust them at your peril. Even the most outrageous criminal has some good in them but that doesn’t mean you should let them near you or your family.

Cut the energy vampires out of your life until they decide to be an actual member of the human race and go find some better friends.

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Write me and let me know how it goes.

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Chris Ellis

Successful Author, Life Coach and Musician

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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