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10 Simple Things You Can Do To Make Giving Feel Good

10 Simple Things You Can Do To Make Giving Feel Good

Giving always seems a very simple thing to do; however, it’s not as easy as it sounds, especially when you feel that you are giving something that you might lack, such as love or money. When you possess a lack mentality, it almost seems impossible to give. You ask yourself, “What’s in it for me?” and feel resentful rather than open hearted and good about it.

Life is about giving, and giving one of the many things that should be done unconditionally and with no expectation of return. If you give away what you feel you lack, but give it anyway from an open heart, then you’ll receive more stuff to feel good about, which results in more giving.

Life is meant to feel good, so I’ve come up with 10 points to help make giving feel good again!

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1. Make giving a choice rather than a chore

When giving feels false or forced it can make you feel used, taken for granted, or worse—resentful. All of these feelings do little for the soul and are hardly ways to make giving feel good. Like many things in life—getting up on a Monday morning, for example—when you’ve got to do something rather than it being a conscious choice, it can make it that little bit harder.

So when you’re giving, make it a choice rather than something you feel you have to do. If it’s up to you and you’ve decided when, how and who you are going to give to, it’s going to make you feel more excited about it and you’ll want to do it again and again!

2. Give a little but give often

Giving is a wonderful feeling, especially when you can give little amounts often. It is far better to give what you can than stretch yourself and give a lot in one go. To make giving feel good, it’s wise to start small then build it up as you go along. It’s great to see what you give as you give it, seeing the progress made step by step.

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3. Giving encourages others to give too

Have you ever given someone a hug only to have them hug you back, or paid for a cup of coffee only for a cup of coffee to be paid for and gifted to you? When you give it’s a bit like yawning, it becomes contagious. The only difference is that the person you give to may not always be the one to give back. However, the receiving will be returned, either by someone else or through another gift. Giving opens people’s eyes to the magical feeling it can bring, a satisfaction like no other and that can be repeated time and time again.

4. Giving can make a massive impact on the world

There’s nothing quite like the feeling of giving when you see the impact one gift can make. It can impact on just one person, an entire community or even the planet. To make giving feel good and to see the difference you can make is one of the best feelings ever. Seeing a poor person smile, a child learning to read or a dog being given a new home can change a bad day to a very good day indeed.

5. Giving can make you appreciate all that you have

When you give, it’s normally to help another who is lacking in some way. It can be because there is a lack of money, lack of love, lack of shelter or perhaps a lack of food. Whichever circumstance it might be, when you see how others suffer it can make you look at your life in a whole new light. When you see others in need, giving to them what you already have can make giving feel good because you appreciate what you have a whole lot more.

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6. Giving more of something you wish to receive

It’s amazing how giving love, money, kindness or other such luxuries can make you feel good, especially when you feel somewhat lacking in those things. When you give with an open heart and no expectation the very things you would love to receive, you will receive them back and more so. If you want to receive more money, then give your own money away—be generous and make it a pleasure to give.

7. Giving help to connect with others

When you give it creates a special kind of bond between you and the person or thing you are giving to. It can create an unspoken connection of gratitude, love and compassion, especially if the receiver of your gift finds it hard to express how they feel. Connection is what gives many a purpose in life, that amazing feeling of being understood by another and knowing that you are not alone. Give to connect and you will always feel good!

8. Give anonymously and reap the rewards of doing so

The gift of giving is very special, even more so when you expect nothing from it, not even a thank-you. When you give anonymously there is no expectation at all, other than that you’ll feel good about yourself and about life. This is the ultimate gift of giving because there is no ulterior motive or conditional expectation; you are giving because you can and you want to.

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9. Giving makes life beautiful

Life is beautiful; especially when you put others’ wants and needs before your own. You’ll understand that there are greater things than just what makes you happy, and being mindful of that will make giving feel good. You’ll see life through other people’s eyes and see how making their lives better through giving makes life beautiful.

10. Giving gives you a purpose in life

Ever feel like there’s something missing in your life, or do you ever wonder why you were put on this planet? When you make a habit of giving back, it will instill a sense of purpose in your life and make you wonder why you never started it years ago! It’s only as you grow that you realize what matters in life, that there are other things to consider and to do whilst you live this one and only life. A purpose will make you leap out of bed in the mornings, eager to get on with the day and give it your all. So give like you’ve never given before!

Featured photo credit: Give me love/ Lara Von Lion via flickr.com

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Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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