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10 Signs You Are An Alpha Woman

10 Signs You Are An Alpha Woman

There are very few things as stunning and breathtaking as an alpha woman. Her poised sense of self and her kind yet firm ways are a masterful thing to behold. While others may lack courage and direction in life, the alpha woman knows exactly what she wants, who she is, and she is completely unapologetic about it.

Are you wondering if you are an alpha woman? Read on and discover 10 signs that will show you if you are that masterful alpha woman that everybody loves.

1. The spotlight is always on you.

Whether you want it or not, the spotlight is always on you. Your confidence demands the attention of all you come in contact with. At work everyone may look to you for guidance on how to complete a project or for you to take the lead on group assignments.

In social gatherings, you may just be the one sharing the entertaining stories and making everyone laugh uncontrollably. You steal the attention of one and all and you capture them with your energy, your poise, and your all encompassing gift of social power.

2. You live with purpose.

Not one day goes by that you don’t know exactly what you are going to get out of that day. You live with purpose and have clear goals for all areas of your life. The physical, mental and spiritual goals you set for yourself are more than just things you want to accomplish, they are achievements that define you and therefore you pour your heart into them.

You persevere regardless of the circumstances or trials that come with achieving goals. You know that it is only through hard work that you can continue to be the masterful woman you are.

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3. You are not afraid of being alone.

    So you broke up with your boyfriend of 5 years? That is quite alright. You are not defined by romantic relationships. You know what you are capable of accomplishing with or without love in your life.

    In fact, sometimes you are way more productive when you are alone; so really the break up was a blessing in disguise. You now have time to read all the books that have been collecting dust under your bed, or catch up with old friends. In regards to the boy? Well, there will be another.

    4. You understand the importance of balance.

    You understand that you need balance in all aspects of your life: physical, mental and spiritual. You are committed to thorough work in each of these areas to better yourself and live life to the fullest.

    You embrace the importance of believing in something greater than yourself in order to truly be fulfilled. You understand that what you put in your body is exactly what you will get out. Therefore, you take care of your body as if it was an ancient temple or one of the seven world wonders, which, if we are being honest, it truly is.

    Lastly, you don’t stop developing yourself intellectually, ever. It is your knowledge and wisdom of life that intrigues people but more importantly it is what drives you to face life with courage and boldness.

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    5. You embrace change.

      While most people are terrified of change, the magnificent alpha woman in you welcomes it. You believe there is no growth without change and no change without sacrifice.

      For you, the opportunity for self development is worth far more than the fear of sacrificing the comfort of what you already know. This is truly where the beauty of the alpha woman lies, in your ability to face life and embrace the possibilities for change.

      6. You know how to love.

      While most people may argue that as an alpha woman you are self-sufficient and have no capacity for love, they couldn’t be further from the truth. Instead, they fail to see that you thoroughly understand your worth and therefore accurately guard your heart until you find worthy individuals to pour your love on.

      When you do, the love fest is unconditional, faithful and true. To you, Disney fairy tales are a disgrace to the true meaning of love. While everyone else is waiting to get swept off their feet, you aren’t afraid to make the first move and fight for what you believe is rightly yours, your one true love.

      7. You are very much misunderstood.

      Society has this incessant need of fitting you into a mold and quite frankly that does not work with you. You are unapologetic about your opinions. You are unrestrained about your beliefs. You beleive in what you believe in, and there is very little others can do to change your mind once it has been made up.

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      Because of your strong sense of self and your uncontainable confidence, you are very much misunderstood. Society cannot understand how it is possible for a woman to be so bold, so courageous, so thoroughly and magnificently breathtaking. Don’t ever feel like you must change to fit someone else’s opinion of you.

      8. You are a uncontrollable risk taker.

        You believe the wise words of William Shedd who said:

        “A ship is safe in harbour, but that is not what ships are for.”

        For you, there is no life without risk! What others may see as reckless you see as an opportunity for stepping out of your comfort zone and let your courage shine. Taking these risks in life is what drives you and keeps you focused on becoming the woman you long to be. You never conform and always persevere. You are simply a natural risk taker!

        9. You know that you don’t know.

        Your wisdom and constant pursuit for knowledge have taught you that you don’t know everything. This is what saves you and keeps you from becoming arrogant and self-absorbed.

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        Continue to keep this in mind, knowing that there is always room to discover and learn from others. This is crucial to keep the balance in your life; especially because your natural ways are so overpowering.

        With time, you will learn when to step aside and let someone else shine, knowing that stepping aside won’t diminish your light, instead, it will enhance it even more.

        10. You never give up.

        This is probably one of your most amazing qualities. The fact that you know that it is not over until you gain complete victory over what you are setting out to do. This quality is what allows you to be successful and sets you apart from the rest of society.

        You persevere with purpose and determination. That perseverance is what gives you the freedom to be bold and courageous. After all, you know where you’ve been, where you are going, and down to the “T”, exactly what you are capable of.

        If you want to become an Alpha woman and lead a successful life, you can also learn from these tips:

        10 Ways to Cultivate the Alpha Personality for Success

        Featured photo credit: Unsplash via unsplash.com

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        Last Updated on April 14, 2021

        How to Deal With Anger (The Ultimate Anger Management Guide)

        How to Deal With Anger (The Ultimate Anger Management Guide)

        We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

        Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

        Let’s take a deeper look at how to deal with anger.

        Expressing Anger

        Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

        Unhealthy Ways to Express Anger

        Here are some common yet unhealthy ways to express anger that you should avoid:

        Being Passive-Aggressive

        This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

        Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

        This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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        Poorly-Timed

        Some people get overwhelmed and express anger in a situation where it can’t really do any good.

        An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

        Ongoing Anger

        Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

        Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

        Healthy Ways to Express Anger

        What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

        Being Honest

        Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

        Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

        Being Direct

        Similar to being honest, being direct is a healthy way to express anger.

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        Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

        Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

        Being Timely

        When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

        Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

        Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

        How to Deal With Anger

        If you feel angry, how should you deal with it right at that moment?

        1. Slow Down

        From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

        In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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        When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

        2. Focus on the “I”

        Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

        When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

        3. Work out

        When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

        Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

        Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

        If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

        4. Seek Help When Needed

        There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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        5. Practice Relaxation

        We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

        That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

        Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

        6. Laugh

        Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

        7. Be Grateful

        It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

        Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

        Final Thoughts

        Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

        During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

        Use some of the tips included here to help with how to deal with anger and better control your emotions.

        More Resources on Anger Management

        Featured photo credit: Andre Hunter via unsplash.com

        Reference

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