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10 Reasons Why Some People Have Frequent Breakups

10 Reasons Why Some People Have Frequent Breakups

“Always start a relationship by asking: Do I have ulterior motives for wanting to relate to this person? Is my caring conditional? Am I trying to escape something? Am I planning to change the person? Do I need this person to help me make up for a deficiency in myself? If your answer to any of these questions is “yes,” leave the person alone. He or she is better off without you.”

—Leo Buscaglia

Love is the most elusive factor we constantly battle with; yet we continue to crave for love. However, most of us constantly face rejections. Here are the possible outcomes why some people have frequent breakups.

1. They never fix their perimeters.

The common mistake is that we constantly loose our ego boundaries when we are in love. It’s ok to lose now and then; sometimes losing is winning too. However if it were a habit, you would succumb to the will of your partner leaving all your integrity at stake resulting in a conflict.

Never forget: Do not loose ego boundaries

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2. They literally “FALL” in love.

Love is eternal; infatuation is hormonal; it gives you an initial push—most of us fall for it and whine after few days asserting that, “Love fades away.” Love never fades away, infatuation does. Love is hard work and you will get what you give.

Never forget: “Love is not infatuation”

3. They fail to express.

The lump in the throat is pretty normal when you decide to express your love. Make yourself vulnerable by daring to be honest; you will be surprised by the results. Don’t say that your partner has to understand; be expressive—what comes from the heart touches the heart.

Never forget: If you love someone, express

4. They justify pity as “LOVE.”

Being sensitive is strength, but also a weakness. If someone comes and share their sob story, we tend to incline. It is perfectly all right to love them too, but reconsider several times whether it is pity or love. Pity and love are too different emotions. If you love out of pity, you end up in pit.

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Never forget: Pity is not love  

5. They desperately try to prove their love.

“How can you prove something which is intangible? Most of us desperately try to prove that we love truly, madly and deeply. We have to care and share out of abundance not out of compulsion to prove something. Love is not science to prove; it’s an abstract feeling.

Never forget: Love has to be felt, not proved

6. They love to attain “STATUS.”

Love is not a calculation to conceive all possible balancing factors and take the decision. Love always denies social order. All the greatest love stories have gravest challenges. If you consider your options, love is limited to a business deal and sadly it is not love.

Never forget: Love has nothing to do with social order

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7. They have fixed mindsets.

Mind maps have to be regularly restructured to understand the paradoxes of life. Having fixed mindsets would result in constricted thinking that lead to predicaments. If we have fixed mindsets, we never evolve in relationships because what we argue is just an interpretation, not the truth.

Never forget: There are no truths, only interpretations

8. They try to fill their empty hearts.

“Only an abundant heart can share, not an empty heart.”

Love yourself first and let the love overflow so as to share with others. Empty hearts are craving and conditional, abundant hearts are unconditional and complete.

Never forget: Only abundant hearts can share love

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9. They try to change the partner.

Change is inevitable but cannot be forced. So trust the process, expecting the partner to change is stupidity; love is all about embracing imperfections. Let us not make our partners perfect; let us love them with all their imperfections because they have to do the same for us.

Never forget – Change is personal, cannot be compelled

10. They desperately chase love.

If it is not mutual, it is not love. So stop chasing and manipulating. Love is like a butterfly: as long as we chase, we won’t catch. Once we are busy in our own endeavors, love silently rests upon us. Do what you love to do and the love will follow.

Never forget: Never ever chase love

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KAMAL SUCHARAN BURRI

Founding Director, Newlight Cinemas

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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