When people look back on their lives, what are some of the most common regrets they have? That is a profound question we need to stop and ask more often. Some people look back and say the biggest mistake they made was to not have children. Others look back and say their biggest regret was about lost time. Whatever the case, it’s important to look at how you are living your life and think about how you can avoid future regrets. Many mistakes we make that lead to regret later in life are avoidable. Here are a few of the most common mistakes you need to stop making now to avoid regrets later on in life.
1. Following someone else’s dream.
The pain of unfulfilled dreams is more severe than that of disappointments. Twenty, 30 or 40 years from now you will not think about how disappointing you were to your parents for not following the career path they chose for you as much as you will regret not pursuing your own true life passions. Do yourself a favor and stop living for other people’s dreams. Live your own life. It is your life after all, isn’t it?
2. Taking your loved ones for granted.
Your kids won’t be kids forever. If you don’t enjoy them when they are young, soon they will be grown-ups and the opportunity will be gone forever. Your parents also won’t live forever. You will be hard pressed to forgive yourself for not telling and showing them how much they meant to you when they are gone. Spend quality time with everyone you love.
3. Pretending to be someone you’re not.
Society expects us to act and do things in certain ways. While it’s easy to succumb to the pressures of society, don’t change so that people will like you. Don’t live your whole life pretending to be someone you aren’t just to fit in. Be yourself. The most admirable and inspiring people in this world are their true selves. When you are yourself, you are comfortable. You attract like-minded people who love you for who you are, and who will help you live the most fulfilling life you can.
4. Burning all your bridges.
As the old adage says, be kind to the people you meet on your way up, because you might need them on your way down. You might not want to hear this, but life is a journey of ups and down. Today you might be riding the waves of success in your personal and professional life, but who knows what tomorrow holds. Don’t burn those bridges in your past that helped you get to where you are now, including past friendships, networks and relationships. You might need them later in life.
5. Telling lies all the time.
Some people tell lies so easily and readily that is has become second nature to them. What these people don’t realize until it is too late is that lies destroy families and relationships, often permanently. True relationships cannot be held together by lies. Tell lies and you will inevitably regret it later in life. Tell the truth and you will never have to look back with remorse and regret for lies told.
6. Forgetting to live in the moment.
Life is fleeting. Don’t get caught up in the mad rush of modern living and forget to enjoy those little moments that make life worth it, such as your baby’s first steps or your daughter’s graduation. Quit working too much and learn to appreciate your surroundings and the people in your life. There is nothing worse than reaching your goals and discovering you don’t know how you got there.
7. Giving up true love.
Love is a big area of regret for many people. Too many times people reject real love because they are scared of it, don’t recognize it, or are too busy pursuing other things. Denying yourself the opportunity to love and be loved is denying yourself the one real thing that can make life worth living. Accept pure love from everyone and give it generously to all. If you are lucky to find true romantic love, cherish it and protect it as fervently as you can. We all come to think about our love experiences decades later. Don’t let this be an area of regret in your life.
8. Denying others happiness.
Do good to all and spread happiness. It adds value to your own life and makes other people truly grateful. When you are old and look back, you will smile and be happy for showing kindness and helping other people be the best they can be. That orphaned child you helped get through school, for example, will come visit you when she is all grown up and it will fill your soul with joy and happiness. In the end, it is not how much money or how many material possessions you have accumulated that count, but how many lives you have touched.
9. Not standing up for yourself and others.
There are many injustices in this world. These injustices continue because not enough of the good guys stand up for what is right. Never stand by and watch passively as an injustice takes place. Stand up for yourself and for others bravely. It is better to die for a good cause, than live for no cause or a bad cause. When you are older, you will take pride that you participated in making the world a better place for all and did not just sit passively as bad things happened around you.
10. Disregarding your health and wellness.
Your health is your life. Never disregard it. Take care of yourself religiously. Eat right and exercise regularly. Don’t be one of those people who only think about their health when there is a problem and they are feeling unwell. You might not get better for you to take better care of your health.
You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.
Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.
Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.
Here’s a step-by-step guide to help you overcome your fear of public speaking:
1. Prepare yourself mentally and physically
According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.
“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor
Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:
If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.
If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time:
Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.
Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.
To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.
Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.
Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.
Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.
Here’s a nice example of guided meditation before public speaking:
2. Focus on your goal
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.
Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’
Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.
Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.
If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
3. Convert negativity to positivity
There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?
‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’
It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.
Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”
Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.
Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:
4. Understand your content
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.
However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.
“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor
Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.
Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.
One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.
5. Practice makes perfect
Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.
In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.
Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!
6. Be authentic
There’s nothing wrong with feeling stressed before going up to speak in front of an audience.
Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.
Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.
To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.
With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.
Presenters like Barack Obama are a prime example of a genuine and passionate speaker:
7. Post speech evaluation
Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.
Don’t beat yourself up after a presentation
We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.
You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.
Improve your next speech
As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.
Here are some questions you can ask yourself after every speech:
How did I do?
Are there any areas for improvement?
Did I sound or look stressed?
Did I stumble on my words? Why?
Was I saying “um” too often?
How was the flow of the speech?
Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.
If you want even more tips about public speaking or delivering a great presentation, check out these articles too: