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The Little Things That Matter In Every Relationship

The Little Things That Matter In Every Relationship

In this self-centered world, it’s hard to keep a romantic relationship going strong. Break-ups happen often for no reason at all, or a reason that could have been overcome if only there was a will to do so. Sometimes, it’s the small things that keeps a couple together for a long time.  Here are 10 little things that matter in every relationship.

Say it!

We mean the “I love you” sentence.  If you feel it, say it.  Take your significant other by the hands, look them deep into their eyes, and say it.  A smile is sure to appear on their face.  Three little words that can light up both your days and remind them of how much they are loved.

Watch a romantic movie.

Simple but effective. There are plenty of romantic movies out there to see, but personally, I’d suggest you skip Hollywood movies and focus on European ones. Why? They are not Cinderella like, they have real-life situations and they can be pretty interesting. My favorites are these two.

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http://www.youtube.com/watch?v=8I4S4n2Meh4

Be silly together

Letting your inhibitions go and being childlike is something that can easily be forgotten when you’re an adult and especially when you’re a couple.  Being silly together shows that you are comfortable with each other, that you have embraced one another and could be a great reminder why you fell for each other in the first place.  A couple who can laugh and play together is a happy one.

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Say thank you 

It’s not hard to say thank you.

But we don’t mean the default “thank you” such as when someone brings you a cup of coffee. We mean a “thank you” for the things that really matter.  When they hold your hand through a crisis, when they lift you up when you fall, when they stay by your side when you’re ill. In those situations gratitude is rarely expressed with words, but can go a long way to make the other person feel special and cared for.

Compliments

Compliments are wonderful. It’s an instant lift when someone acknowledges you in a positive light, especially when it’s coming from someone you love.  It shows that you’re noticed, appreciated and admired.  Complimenting your partner on their looks, their personality, their positive spirit or whatever else you admire or love about them is something you can’t do too much of.  It’s a small gesture that can make a huge, positive impact on your relationship.

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Do what the significant other enjoy

If he likes to watch sports, watch with him and cheer on his favorite team.  Listen and take interest in what your partner likes to do, even if it’s not your personal favorite.  In turn, when you want to do an activity that you enjoy, they’ll be open and willing to do it with you as well.  Going outside of your comfort zone and sitting through an opera or ballet for the simple fact that she enjoys it, speaks volumes to your significant other.  It’s a small gesture that shows you want to be with them and that you go out of your way to see them happy in their element.

Travel together

Did you know that some couples don’t travel together before their honeymoon? It may come as a big surprise to realize that you’re not comfortable traveling with each other after years and years of relationship, and that’s normal, but there’s a cure.

Start now. When you find yourself far away from the place you live in, you have only each other to rely on, you will spend more time together- just the two of you, and you will create memories.  If you can’t afford a big vacation, try doing a ‘staycation’ and explore cities and sights around you that are nearby.  Whether or not it turns out to be a great vacation, it will give you both a shared experience and something to talk about that will bring you closer.

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A little present goes a long way

It doesn’t have to be expensive or elaborate, in fact, it can be the simple act of getting them their favorite ice cream on the way home because you know they had a long, hard day at work.  It’s not the present but the gesture and the thought that went into it that will be appreciated more so than the actual ‘thing’ you got them.  Have they been talking about getting a certain book or waiting to see a certain movie?  Buy that book when it comes out or make a date for the day the movie opens, not only will they be happy but they’ll know that you listen to them and you care.

Cuddle

Cuddling is the best way to show that you love someone. Cuddling has this wonderful ability to soothe away the pain and calm you down.  It works both ways. Not only will your partner feel relaxed, but you will shake off some of that everyday stress. And when it’s cold, you could keep each other warm.

Take their side in an argument

This is more important than you think. You should always back your partner up when they are having a brawl, even if you think that they are not in the right. You must never leave them standing on their own in an argument. At the very least, you should try and bring the argument to an end. That way they will know that you have their back, that they can rely on you and that you love them. This is a little thing that makes a BIG difference.

Some of these advice you know already. Some of these are new to you, but trust us, they come from years of experience, and they really work. Let us know your thoughts.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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