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10 Everyday Moments Only Truly Happy People Would Understand

10 Everyday Moments Only Truly Happy People Would Understand

It is often said that life is enjoyed in the everyday, small moments. It is also said that for happy people the small everyday moments are as abundant as the oxygen we breathe. Yet, many of us struggle to live in the moment and savor the many, many enjoyable, available and repeating events in our lives. Let’s take a moment and try to find some of these everday things and relish in them.

1. The moment that your dog jumps up to hug you.

“A dog is the only thing on earth that loves you more than he loves himself.” – Josh Billings (a.k.a. Henry Wheeler Shaw; humorist and lecturer)

Many of you may who have a dog, probably seen this phenomenon. You wake up with your eyes barely open and you feel two pairs of paws reaching up at you. It seems like your dog has not seeing you in a year! To them, it might as well have been a year. Dogs are extremely social and loving animals and their affection is genuine towards their owners, and even visitors or guests.

It is an everyday moment that must not be ignored or minimized. It is worth every second to kneel down and give your dog a hug. It is a moment that you can savor everyday, and each time it happens. In fact, the more you do this, the more it will become a routine with your dog and who could not use a hug everyday? Hugs are warm, simple, and easy, so get on those knees and embrace your dog with all your might. Savor this moment and recognize how much this simple activity will put a smile on your face and warm your heart.

2. The moment a stranger unexpectedly says hello and smiles at you

“Yellow circles are friendly. Especially smiley faces.” – Jarod Kintz, This Book is Not for Sale

Ah, the power of a smile and a hello. When I moved from California to Indiana, I was completely shocked by something. My wife and I started searching for a home and we’d drive through countless neighborhoods looking for “for sale” signs. As we would drive around, complete strangers would wave and wave. I would turn to my wife every time and ask, “do you know them? why are they waving at you?” She would say, “I don’t know them. They’re just being friendly.” For me, it was shocking every time. After four years of living in Indiana, I am still not used to it. I still get confused when someone says hello at the local coffee shop.To make it even more complicated, they smile too! I have actually had a couple of experiences where someone paid for our dinner and our coffee at the local Starbucks.

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There is beauty and innocence in the act of smiling and saying hello to people. I would even say it’s a custom that is disappearing. Please don’t let it disappear from your life. Make it a challenge every day to smile and/or say hello to someone. It does not have to turn into a conversation or into a commitment of any kind. It is simply a way of extending some friendliness and also receiving some back! Try it, and enjoy it!

3. The moment that you miss a friend, a family member, or a spouse.

“Can miles truly separate you from friends…. If you want to be with someone you love, aren’t you already there?” – Richard Bach

I know this one through and through.. If you don’t have anyone to “miss”, then you need to work on that! Although it is not by default a pleasant feeling, it feels so wonderful to want to talk to or be with someone that you love. For many years, I lived close to my family in California, but over the last four years, I have learned to value “missing” them. That let’s me know that I truly love them and value them. It is not that I didn’t love or value them before, but distance does make the heart grow fonder. Now, I look forward to planning my trips out to California, plus purposefully calling them and video-calling them has become a priority.

Missing someone could also happen when someone is close to you. Missing someone means you see the value that person has in your life. They mean more than just another body, another voice in your household, or another voice at your job. It’s another set of experiences, another set of thoughts and laughs that they add to your life. When you get that feeling of missing someone, let it remind you that you value something about that relationship and then let them know how much you are missing them!

4. The moment that you realize you can sing like Mick Jagger – in the shower.

“If you’ve got nothing to dance about, find a reason to sing.” – Melody Carstairs

You have sung in the shower before. We all have. It’s like admitting we’ve all pretended to be Michael Jordan on the basketball court at one time or another. Although all of us could use some singing lessons, there is an absolute flow of happiness and joy from singing your favorite song, either in the shower, or in your car. Hey, maybe even at a party or with a karaoke machine. My wife tells me all the time she wishes she could sing. I know she can, actually. She can carry a tune pretty well.

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So, take your favorite song, and simply sing along to it. Yes, you probably won’t sing it perfectly, but let your voice ring and let your heart sing. You are Mick Jagger in that moment singing “I can’t get no satisfaction”, all the while getting some satisfaction.

5. The moment that you see the neighborhood birds hopping along your sidewalk without a care in the world.

 “Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson

I see this one often. My wife’s family loves watching birds. I grew up chasing pigeons away from our porch because they would eat the grass seed my dad would put on the grass. I have to admit, though, that watching birds is truly peaceful. Here’s why: we can absorb their peace and their pace. I watch birds as they walk along the sidewalk, not in a hurry, not in an impatient cadence, but in a calm and curious demeanor. They hop, they look around, hop again, and then they fly to a nearby branch. Then they repeat that sequence. Sometimes, they’ll chase each other around. I like to guess what they’d be saying to each other.

It’s truly magnificent. I especially love to watch falcons as they glide over the trees and the meadows, seemingly without a worry. There is an absence of frustration. There is an absence of doubt. But, there is a presence of confidence and patience. We could all use more of that in our lives!

6. The moment that you feel that warm coffee or latte in the early morning on your taste buds.

“As long as there was coffee in the world, how bad could things be?” – Cassandra Clare, City of Ashes

This is my favorite. Since I was a child, my family has the tradition of drinking coffee as a way to relax and enjoy the day. I have a very vivid picture in my mind of my mother sitting at the kitchen counter just sipping on her morning coffee – without a care in the world. I guess I picked that up from her. It may seem counter intuitive, but drinking a well-prepared cup of coffee is the best way to start my day. It’s the warmth of the coffee and the taste. I personally like mine with a good amount of cream and sweetened. Some people say I like coffee with my sugar, and that’s okay. It works for me. Some people love their tea in the morning. That’s good as well!

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Here’s the point: it’s more about enjoying the simple act of sipping on a warm, great-tasting beverage and taking the time to enjoy it. I also like to look at the steam rising from the cup. Like my mom, I drink coffee to think and to simply be. I like to drink coffee while I drive somewhere, or while I read a book because it is a reminder for me to relax and slow down. No, you definitely do not need Starbucks every day of the week, but a simple cup Folgers does it for me.

7. The moment that you finish your workout and feel truly empowered.

“You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.” – Justina Chen, North of Beautiful

I remember walking into the Fontana boxing gym in Fontana, California. I had researched this boxing gym online and I had talked to the trainer about what training would involve. If you have ever dared to try boxing for a workout, then I congratulate you. My trainer told me that the reason boxers look the way they do is that they are the best trained athletes in the world. It is 100% true. I dared myself to enter the lion’s den and train like a boxer would. Yes, I was scared. Yes, I almost decided not to go. Yes, I was scared all over again – every time I went!

But, here’s what happened. I felt so empowered and confident once I survived the first training session. Not only did I learn how to push myself beyond what I ever thought was possible, I also learned to shut off the negative thinking that kept telling me I couldn’t throw any more punches, or that my legs couldn’t take another lunge. I was wrong every time. My body could take it and outperform itself every time. That did wonders for my psychological health. Plus, it didn’t hurt to have my trainer yelling at me not to “pitty pat” his punching bags. That made me into a real boxer, even if only for that one hour.

8. The moment that you open a book without knowing where it’s going to take you.

“You’re never alone when you’re reading a book.” – Susan Wiggs

Beginning to read a book is like opening a present. You never know what it’s going to be! I’ll admit I haven’t always been a voracious reader. Lately, I’ve been increasing my reading appetite by recognizing that I can learn so many wonderful life lessons by reading books. I have even started to listen to audio books on YouTube. If you are wondering what kind of books you like to read, try several kinds. You might be surprised that you enjoy reading self-help books, or that you enjoy reading political books. I would recommend buying used books, which sometimes are literally discounted almost 90% off the new list price. You have nothing to lose, except the endless possibilities of what you could learn, experience, or imagine.

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Don’t try to read for too long, if you cannot stomach it at first. Start with one page, and keep that up as long as you can. Then, move up to two pages and so on. Give yourself this gift of stimulating your mind. Television can be great, but reading makes your mind decipher, use it’s creativity and imagination. It’s a much better diet than having everything created for it with television.

9. The moment that you realize you have stinky feet.

I like to walk around with bare feet and I don’t like to comb my hair.”- Beyonce Knowles

This one probably has you scratching your head. Why would stinky feet be a moment happy people appreciate? Well, it points to the reality that you are not perfect – and that’s a good thing! First, it’s a healthy perspective to see yourself as less than perfect. It will also help you realize that other people aren’t perfect either. As my uncle used to say, if you really like a girl and want to ask her out, imagine her stinky feet. She’ll seem less intimidating and more on your level. It definitely worked on several occasions! I would invite you to laugh and smile at your stinky feet because it takes you back to the time when you were a little boy or girl full of innocence and simplicity.

10. The moment that you see your spouse walk through the door.

“Your spouse is that special person God provided to walk with you until the game of life ends.” – Christian Maciel

I’ve read a Men’s Health article that explained one explicit trait of an awesome wife. One of the most striking concepts of the article was that when your wife walks through the door and it makes you nervous – that means you have an awesome wife. I could not agree more. If you feel that slight nervousness or excitement when you see your wife or husband, then you have something there that maybe most relationships do not have. One of the most beautiful experiences that human beings can enjoy is an awesome relationship. If you feel your marriage or relationship is lacking in this regard, seek some inspiration, or even help.

Marriage is something to protect, build and to enjoy. If you are not doing one of these three things, then you could be missing out on an awesome marriage. The next time your spouse walks through the door, think back to the time when you first saw them and your breath was taken away. What was it that attracted you about them? If you have forgotten that traits, or qualities, do your best to remember. It’ll bring back some wonderful feelings of nervousness and excitement.

Featured photo credit: Happy beautiful woman playing outdoor, trying to catch snowflakes with her tongue via shutterstock.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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