Advertising
Advertising

10 Benefits of Being Yourself That Could Change Your Life

10 Benefits of Being Yourself That Could Change Your Life

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson, “A Return to Love”

The first thing that comes to mind after reading that quote is, “Enough said!” But let’s dig in and pull out at least 10 benefits of you being your awesome self that can rock your world with very little effort on your part. After all, you’ve been you since you were born, you know. 

1. Wherever you go, there you are.

Let’s face it: you can’t even go to the bathroom without you tagging along, so making peace with your authentic self can make every experience on this path of life much more interesting and entertaining. When you’re at peace with yourself, you’re more open to being present, which means you’ll notice and enjoy the intricacies of the “small stuff.”

Advertising

2. When you like you, others will like you too.

People can always tell when others are being fake. Not necessarily fake in the negative sense, but fake in general. Maybe you’re unhappy, overly happy, always the victim, or maybe just not living up to your true potential. When you’re in tune with you, you automatically–yet non-verbally–give those around you permission to get to know and like the real you as well.

3. Being you will give you confidence.

Now that you’re trying on your own shoes instead of  walking in someone else’s that are too small, you won’t have to focus on the pain of pretending. You can walk taller, throw your shoulders back and hold your head high. Regardless of your gender, you know wearing stylin’ shoes that fit makes you feel better about yourself and puts a spring in your step. Let that confidence carry you through the whole day–and the whole day after that.

4. Confidence attracts confidence.

Like the quote says, your playing small does you or anyone around you absolutely no good. Your being yourself for the sake of being yourself will attract more authentic people into your life and create a network of supportive, uplifting and even fun folks you can genuinely call friends.

Advertising

5. Having true friends helps you silence the voice of manipulation.

When you’re comfortable with you and have people around you who also love you for you, the void of feeling alone is filled and the need to “play” people for the sake of not being alone disappears. You free up space for your relationships to grow and become even healthier than they already are.

6. Being authenticly you allows you to breathe easier.

Hiding and pretending can be emotionally, mentally, physically and spiritually exhausting. The more you allow your essence to mature, the less stress will be in your life and the more relaxed you’ll be in every area of your life.

7. Less stress makes you more productive.

You know it’s true. When you’re not stressed out and can focus on what’s going on in front of you rather than trying to live as who you aren’t, your productivity in your work, your play and your life in general will skyrocket.

Advertising

8. Those who no longer fit in your life will be free to move on.

Like attracts like, and when you’re able to be comfortable in your own skin, those who aren’t comfortable in theirs may get left behind. And that’s just fine because you’ll have your network of new friends who keep you playing in the big leagues.

9. Being true to yourself will help you remember how to dream.

Surviving each day being untrue to yourself just to survive the next steals your creativity and passion. Allowing yourself to dream again will open doors you deadbolted years ago and lead you to your purpose. Imagine actually living each day inspired and doing what brings you joy. Believe it or not, it’s entirely possible!

10. Everyone else is already taken.

You have been wonderfully made, and no matter what’s happened in your life up to this point you have a purpose that no one who’s ever lived or will live can possibly fulfill. You were born to shine. Hiding your brilliant light from yourself and the rest of the world is an injustice to those of us who need what you have to offer. If you’re still struggling with being yourself for yourself, will you at least consider doing it for me? If not for me, find someone close to you who you know 100% needs you and your whole self and do it for them. We–those of us in this world–need your light!!

Advertising

“Today you are you! That is truer than true! There is no one alive who is you-er than you!” ~Dr. Seuss

More by this author

When Healthy Eating Becomes A “Disorder”: 10 Ways To Diagnose Orthorexia 10 Ways To Let Go Of People Who You No Longer Need In Life 10 Benefits of Being Yourself That Could Change Your Life This is Why Money “Can” Buy Happiness…Maybe 3 Reasons You May Not Need A Religion

Trending in Communication

1 If Money Can’t Buy Happiness, What Can? 2 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 3 10 Simple Ways To Always Think Positive Thoughts 4 What’s the Easiest Language to Learn for English Speakers? 5 Need Morning Motivation? 30 Routines to Help You Start Afresh

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next