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Published on April 3, 2019

12 Most Important Milestones in Life to Grow Through

12 Most Important Milestones in Life to Grow Through

Life truly is a journey. The experiences we have as we travel through our days are what give our lives richness, meaning and purpose.

We are all familiar with society’s conventional ‘markers’ of success and accomplishment – things like reaching the legal age to vote, getting your driver’s license and first car, graduating, getting married, becoming a parent, buying your first home, and retiring…

But society has changed; fewer people are choosing marriage, parenthood or a formal education. Many will never be able to afford to buy their own home, and retirement is no longer the guaranteed cushion it once was. How do we measure our success and progress without these once standard markers?

And what about all those moments that reveal our values, such as humility and acceptance, or that show us our greatness? They may be less spectacular or outwardly notable to others, but these markers often play a more significant role in defining our life values, our sense of self, and our place in the world.[1]

Let’s take a look at some of these important milestones in life, and the rich life lessons they have to teach us:

1. Opening Your First Paycheck

Opening your very first paycheck from your first real job is incredibly exciting. Even if the amount is paltry by anyone else’s standards, and even though it’s likely to be the smallest you’ll ever open, it’s yours.

You worked for it, earned it, and get to cash and spend it however you like. No other paycheck, no matter how large, will fill you with such pride and accomplishment.

Of course, once the initial excitement wears off, most of us are faced with the dawning realization of just how much everything costs.

But earning our own money can hopefully teach us responsibility, budgeting, and debt management. Earning and spending our own money can also show us a great deal about what we value in life.

2. Leaving Home

For most, leaving home is a bittersweet occasion. We feel excited to be free of the rules, restrictions and limitations of our parents’ ways, and to finally be striking out on our own. But we are likely also more than a little frightened and unsure of our ability to survive without the comfort and security that comes with being a child under those parental ‘wings’.

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When the reality of leaving home sets in, we have the opportunity to learn the valuable lessons of hard work (laundry, dishes, cooking), money management (I have to pay for heat?), and appreciation for our parents and family.

3. Falling in Love & Getting Your Heart Broken for the First Time

The many forms of love we are fortunate to experience throughout our lives will hopefully deepen and grow as we do, but there is nothing quite like the intense and absolute euphoria that first love brings.

We learn what it means to appreciate and focus on someone other than ourselves; and if we’re lucky, we get to experience how it feels to have someone appreciate and love us in return.

Of course, falling in love also opens us to the possibility of heartbreak, and the first time we experience it can be quite a painful and sobering shock.

But as with every life experience, there are gifts to be had in a broken heart – realizing you can and will overcome difficulties, and that time truly does heal all wounds.

4. Gaining Self-Awareness and Autonomy

This is a big one, though often it comes in incremental revelations rather than a lightning bolt of sudden understanding.

It comes in those moments when we realize we have dreams, interests and passions that are different from what is expected of us by our parents and society; or when we become aware of a value or belief that doesn’t match those of our peers, and that we didn’t know existed within us; or when we realize suddenly that we care less about what we look like or what clothes we are wearing, and more about who we are and how we feel.

If we’re lucky, we’ll come to this burgeoning self-awareness in our twenties. But for some, it comes later in life as a result of a painful event (divorce, losing a job, illness or injury), as a sudden realization that they are not living the life they want, or as an urge to reinvent themselves in some significant way (mid-life crisis).

Self-awareness is a never-ending unfolding of truth as it relates to our experience in life. We could all stand to increase it in key areas.[2]

5. Realizing Your Parents Are Real People

It’s quite a shock to realize that those people whose sole purpose you believed to be taking care of you, suddenly reveal themselves to be actual, whole individuals with hopes, dreams and fears of their own.

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For some, it can be quite disconcerting or even disappointing to see their parents in this new light; we have a tendency to put our parents on a pedestal, and view them as perfect or even godlike. When we become adults ourselves, and we see our parents making mistakes, failing or experiencing illness, it can shake our very foundation, and make us feel suddenly vulnerable and far too ‘grown up’.

Equally valuably, we may abruptly realize that our parents were not simply put on this earth to care for and cater to us, and that they have their own very complex and private lives that don’t involve us at all. This can teach us appreciation for all that they have done for us, and remind us to do for them in return.

6. Surviving Disappointment

Everyone’s got to go through this one for the first time. And it can be extremely unpleasant for those raised to believe they are only destined for happiness and success.

When we experience the sting of disappointment as adults, the experience often comes with a degree of lost innocence or naivety. We may have been led to believe that life would be easy, or that by simply being good people we would only experience good things.

And life is mostly easy and good. But not everything is going to turn out how we hoped or planned, and sometimes bad things happen to very good people.

When we first learn this through some significant disappointment – not getting that job we wanted, or not making the team, or not catching the eye of the person we adore – it can feel as though the whole world is suddenly against us, and that nothing can be counted on.

Experiencing disappointment is life’s way of teaching us to go with the flow and roll with the punches instead of expecting perfection or trying to control everything and everyone around us. It also teaches us that we are are more than the sum of our accomplishments.

7. Experiencing a Different Culture

Our first experience with an entirely different culture from our own often comes as a result of traveling outside our home country.

But it can also come about as a result of moving to a big city from a small town (or vice versa), or spending time with a family of a different ethnic or religious background from ours, or even going to a different part of our own city that perhaps we never knew existed.

However we first experience a way of life that is significantly different from our own, we are forever changed by it if we remain open to it. We gain perspective and appreciation for our own culture and environment, develop understanding, tolerance and compassion for those different from ourselves, and become inspired by new possibilities for how to live our lives.

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8.  Doing Something That Terrifies Us

When we face a lifelong fear – skydiving, traveling alone, singing on stage, or speaking in public for example – we gain invaluable personal power and strength of character in the form of courage, will, confidence, and self-respect.

People who have overcome significant trauma or illness, and who have been able to turn it into a positive life lesson, also report these same gains.

And it needn’t be something huge to reap these rewards; even doing one small thing each day that pushes us outside of our comfort zone will net huge benefits in the short and long-term.

9. Dealing with the Death of a Loved One

This is something we must all face at one time or another in our lives, and the first time is always particularly challenging and life-altering.

Whether it’s the loss of a beloved goldfish in early childhood, or the deeper grief of losing a spouse, parent, child or family pet in our adult years, our first brush with death on this level can be extremely traumatic as we grapple with larger questions of our own mortality, the impermanence of life, and accepting the unknown.

10. Failing

Experiencing a critical or momentous failure is a life-changer for almost everyone.

Getting fired from a job we loved, the unwanted ending of a marriage or long-term relationship, not getting into that prestigious university program, or failing to make the cut in our chosen field of the arts, sports or entertainment can be devastating.

When we are forced to accept an outcome we did not want or choose in spite of our best efforts, it can feel as though we ourselves are not good enough.

But if we are courageous enough to accept and embrace our imperfections, and if we are willing to change course and adapt, we will be graced with resilience, strength and humility.

Perhaps the biggest key to learning from failure is the critical distinction that failure is a matter of personal interpretation. Once you learn to frame your failures properly, you know how to overcome them.[3]

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11. Hitting Rock Bottom

This is going to be different for everyone, but it’s potential impact on our lives is the same for all who face this heavy milestone.

Our personal low point could be as seemingly benign as dealing with any of the failures mentioned above, or it could be as low as anyone could possibly go, including signs of misanthropy or general hatred of humanity.[4]

It could be brought on through struggles with addiction, money troubles, loneliness and isolation, mental health issues, or illness and injury. It doesn’t discriminate: anyone from the loftiest, most beloved and popular to the lowliest and marginalized can experience being in this place of despair and hopelessness.

Hitting rock bottom can and does often prove to be a pivotal turning point in a person’s life, as they learn what is really important in life, and what they are truly capable of.

Humility, compassion for ourselves and others, perspective, strength, resilience, and a strong sense of purpose are just some of the many gifts they may choose to receive on their way back up.

12. Doing Something Selfless

When we are younger, by design we are focused on ourselves – on our own happiness, gains and security.

But as we mature, we begin to see the world through others’ eyes. We develop compassion. We fall in love. We feel joy and excitement for our loved ones’ accomplishments and happiness.

When we realize that we are doing something entirely for the benefit of another, we are be truly selfless and loving.

Volunteering, giving the gift of our time, attention or energy to another, helping make someone else’s dreams come true, or saving someone’s life are all examples of how we may express this more advanced type of love and compassion. In acting selflessly, we reap the immediate rewards of good feelings, and an increase in our own happiness.

The overarching and profound life lesson for this important milestone in life is a realization that we are all connected to one another, and that we are not alone after all.

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Featured photo credit: Søren Astrup Jørgensen via unsplash.com

Reference

More by this author

Mike Bundrant

Co-Founder @inlpcenter, which offers NLP training and life coach certification to students in over 70 countries.

9 Ways to Prepare for Change and Live Your Dream Life 10 Essential Leadership Qualities That Make a Great Leader 12 Most Important Milestones in Life to Grow Through 10 Leadership Goals That Strong Leaders Set for Themselves How to Get Motivated to Go to Work Every Single Day

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Last Updated on May 21, 2019

Signs Of Low Self-Esteem And The Root Causes You Might Not Know

Signs Of Low Self-Esteem And The Root Causes You Might Not Know

People who have low self esteem are always hard on themselves. Sometimes they even cannot truly accept compliments because they would second guess people’s intentions.

    In this article, we’ll look into the symptoms of a low esteem person and what you can do if you find yourself having self-esteem issues.

    Symptoms of a Low Self-Esteem Person

    Common Symptoms

    • Unable to trust your own opinion
    • Always overthinking
    • Afraid to take challenges, being worried you wouldn’t overcome them
    • Hard on yourself but lenient with others
    • Frequent anxiety and emotional turmoil

    Lesser-Known Symptoms

    Being a workaholic

    At work expectations are set clearly. Even if there’s pressure in the workplace, compared to relationships or the social world where so much is unknown and uncontrollable, work is more straightforward.

    It’s easier to meet the expectations and perform well at work. Therefore, some people with low self-esteem would shift their focus to work and put all their energies there.

    Overachieving or underachieving

    Many of us have already heard that people with low self-esteem tend to be under-achievers as they’re too afraid to take new challenges and not confident enough to fully utilize their talents.

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    However, there’s another extreme. Some of them are too anxious of failure and being rejected, so they will try their very best to be outstanding to prove their worth.

    Causes of Low Self-Esteem

    Most of the time it stems from our childhood. Here’re some negative early experiences that lead to low self-esteem:[1]

    • Frequent punishment
    • Frequent neglect
    • Chronic abuse
    • Harsh parental standards
    • Being bullied/boycotted
    • Being on the receiving end of someone else’s stress or despair
    • Lack of praise, warmth and affection
    • Staying in a family or group where other members are prejudiced towards

    Childhood is when we form our “Bottom Line” and “Rules for Living” which affects the way we think, that’s why all the negative early experiences can have a very long-lasting effect on our adulthood.

    How “Bottom Line” Affects Your Self-Esteem

    “Bottom Line” is how you usually feel about something, based on your early experience. For example, “how you felt when you first left home becomes the emotional bottom line for when you leave other things in your life.”, according to therapist Robert Taibbi [2].

    When we talk about self-esteem, the bottom line is about how people around you treat you, as we grow up taking the voices of people who are significant to us. Did they say you’re adorable, or you’re always not good enough? Did they neglect you that made you feel worthless?

    That largely affects the way you view yourself and hence affect your self-esteem.

    How “Bottom Line” Determines Your “Rules for Living

    Based on the “Bottom Line”, we would form our “Rules for Living”, which are the strategies for dealing with life. For example, if you have the belief that you are always inferior to others, your Rules for Living would be “better not to speak up and to keep a low profile”.

    How Low Self-Esteem Affects Every Aspect of Your Life

    So what are the consequences of having low self-esteem?

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    It Makes You Confuse Love with Low Self-Esteem

    Having a low self-esteem, you expect people to treat you badly.

    When people are being just quite nice to you, you feel overjoyed and have unrealistically good feelings for them. This can be easily mistaken as love and also scare people away who might be just interested in being friends with you (at first).

    It Makes You Have a Lower Hand in the Relationship

    As you think your partner is too good for you, you bear things that you shouldn’t stand for.

    Sometimes you even confuse love with self-esteem. Are you giving in really because you love him/her so much or you just dare not to speak up and bargain?

    It Makes Your Employers Feel That You’re Not Talented

    People with low esteem sometimes are actually gifted. But they don’t know how to show it and “sell” themselves.

    During meeting, they keep quiet, during presentation they speak weakly, during daily conversation they say “sorry” and “maybe” too often…As a result, employers and other colleagues perceive people with low esteem as people without much talents.

    It Can Lead to Depression

    Over time, low self-esteem can lead to depression according to a study done by University of Basel researchers.[3] Psychologist Dr. Lars Madsen added that low self-esteem is “a key factor in both the development and maintenance of depression”.

    How to Improve Self-Esteem

    As we can see, low self-esteem is a deeply rooted issue and leads to lots of consequences. To solve it, it’s not an easy task, but it’s possible. The key is, to use the right ways.

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    1. Ignore All Those “Positivity” Advice

    Very often, we hear people say “Stay positive”, “Hey cheer up!”. People with depression know all these do not help. It just makes them feel worse.

    Same for low self-esteem, simply telling people “To me you’re wonderful!”, “You’re actually awesome”, “Why don’t you appreciate yourself more?”, or even worse “Hey you should be more confident” does not improve their self-esteem. Instead, they would feel inadequate or even guilty of their behavior.

    2. Focus Elsewhere

    “Healthy self esteem needs to emerge subtly.”[4]

    Same as happiness, you don’t immediately feel happier when you tell yourself to be happier. You need some concrete ways to do so like pursuing a goal that truly matters to you, like spending quality time with your loved ones.

    When you want to improve your self-esteem, don’t try too hard on thinking of ways to do so. There’s no direct way to improve it. It should be a by-product of our overall life’s satisfaction.

    According to psychologist Abraham Maslow,[5] to live a fulfilling life, you should take care the 5 levels of human basic needs. To help you understand more about this psychological model we made a video to explain it:

    Or you can refer to the graph below:

    5 Levels of Human Basic Needs

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      To focus elsewhere, we’ve summarized the above items and put them into this list for you:

      • Deep connection with loved ones
      • A healthy body
      • Sense of control
      • A meaningful life purpose
      • Recognition and respect from others
      • Sense of security
      • Creativity

      As you gradually equip yourself with the skills to fulfil the above needs, you’ll forget about self-esteem and suddenly you’ll find that you just feel proud of yourself when you know so much that others don’t.

      Resources to Help Increase Your Self Esteem

      To help you gradually build your self-esteem, here’s a list of the best self-help books that can help you fulfil the goals:

      1. How to Win Friends & Influence People
      2. Outliers: The Story of Success By Malcolm Gladwell
      3. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
      4. Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
      5. The Paleo Manifesto: Ancient Wisdom for Lifelong Health
      6. The Power of Habit: Why We Do What We Do in Life and Busines
      7. The 5 Love Languages: The Secret to Love that Lasts
      8. Thinking, Fast and Slow
      9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
      10. Predictably Irrational: The Hidden Forces That Shape Our Decisions

      The Bottom Line

      If you find yourself having low self-esteem, don’t be hopeless. Have faith in yourself that you can regain self-esteem and become a confident and successful person.

      How?

      Understand the root causes of your low self-esteem and overcome these causes with the advice in this article.

      Featured photo credit: Joe Gardner via unsplash.com

      Reference

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