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Published on July 9, 2018

Is There a Secret to Success? 22 Ways Productive People Reach the Top

Is There a Secret to Success? 22 Ways Productive People Reach the Top

Whether you are an entrepreneur, business owner or work for someone else, staying productive to reach the top of your game does not have to be a constant challenge. The secret to success is not so much a secret after all.

When you grow a strong grip on what inspires and motivates you as well as what throws you off course, your honed ability to harness your productivity can only set you on the path for success.

Increasing your productivity like the Elon Musks and Richard Bransons of the world can be surprisingly simple. Here are 22 of the ways they do it:

1. Be emotionally connected to clear goals

Clarity is a must-have ingredient to being productive. Leading marketing consultant, speaker and best-selling author Simon Sinek explains in his book Start With Why that in deciding between manipulation or inspiration as stronger influences of human behavior, inspiration is more powerful and sustainable.

When you have an emotional connection to your goals, you become better at searching for the means to achieve them.

2. Revisit goals daily

Dedicate time each morning before your day starts to review your goals. Stop, think and ask yourself:

“Regardless of whether or not my days are great or challenging, do I still feel emotionally connected to this?”

Look for an underlying, resounding ‘yes’ and a physical, positive shift of excitement. If you feel this, then your productivity will be greater than if you are forcing yourself to work for a purpose that does not give you a mental nor emotional return on investment.

3. Use visualization to reach targets sooner

Thomas Edison envisioned the concept of the light globe and eventually turned his imagined idea into reality. Much research has shown that physical performance is greatly improved when the time is taken to engage in carefully constructed imagery and visualization that ignites the human senses.

Functional MRIs now showing our brains don’t know the difference between what is real and what is imagined. This helps us realize that using visualization techniques can accelerate the efficiency and quality of our work in more focused ways without the same amount of physical effort.

Instead of just imagine what you might have for lunch, direct your daydreaming toward what you want to achieve, experience and feel from your efforts!

4. Re-prioritize throughout your day

In the best-selling book The One Thing, Gary Keller and Jay Papasan advise that by asking yourself constantly:

“What is the one thing I can do, such that by doing it, everything else will be easier or unnecessary?”

Your activity will be focused and aligned to meeting your goals. You will spend far less time losing energy to distractions which take you off course.

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5. Create a daily today list, not a to-do list

Being busy does not necessarily mean you are productive. Having a long to-do list can sometimes be quite de-motivating.

Tony Schwartz, CEO of the Energy Project, advises starting each day with one key task and ensuring that completing it (or making good progress on it) moves you toward achieving your goals.

Should the first task be complete early on in your day, move on to the second and third activity. However, if you still don’t complete that one task, start the next day with completing it. Only move on to the next task when you have completed the present one.

6. Get up early

We don’t all have time or capacity to do a 5km run at 5am, however, research shows the morning is the best time to set your framework for a productive day. Our minds are freshest at this time of day.

Before anything else, dedicate time to review your goals, your key priorities for the day, exercise and nourishing your body.

Top performers allocate their first few hours to projects relevant to their top priorities and delay meetings and appointments until later. The satisfaction alone of seeing what you have accomplished before 10am alone helps you sustain a greater level of productivity throughout the day even though your energy levels may start to wane.

7. Fuel your body according to your activity

Your body is your engine room, so it makes sense to fuel it for the performance you want it to achieve.

Twenty-three time’s Olympic gold-medal winner Michael Phelps does not eat the same carbohydrate-rich diet in offseason as when he’s competing.

Whilst you may not be an elite athlete, applying this mindset approach might mean increasing your intake of nutrient-dense, low glycaemic food at planned intervals according to your day’s schedule.

8. Treat your mind like an asset

Top performers know their mindset and mental health are the cornerstones that dictate their productivity. They guard their exposure to energy-draining circumstances, people and media, and carefully choose activities and events which are soul-enriching, energizing and relevant to their goals and purpose.

Because they have a strong sense of purpose, they choose reading material, networking and personal growth opportunities that help them grow through the challenges they are facing at those points.

9. Surround yourself with productive people

Identify and surround yourself with people who talk less and do more. Even if those people fail and make mistakes more but still make progress, they are improving and are much more likely to get the results they seek.

This goes beyond simply reading about what top performers do and socializing with those you identify as top performers.

Find programs that incorporate highly productive practices and join mastermind groups where the members are long-term communities that continually reap the results they seek.

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Proactively choose to try and spend more time with those people in their activity phases.

Not only will your productivity go through the roof, your learning curve will be exponential.

10. Nourish your mind strategically for your growth and development

Top performers are avid readers. They take charge of their journey by committing to continually learning.

But it’s important to recognize that whilst others have found certain literature to be extremely helpful for themselves, this does not mean it is directly relevant to you or maybe it is….just not right now.

Pick and choose considerately and steadily what is relevant to you right now and put aside the other content for later. You can always come back to it.

11. Choose mentors wisely

Even if you don’t work in an industry that requires you to commit to professional development and gaining supervision from an expert, it is wise to seek out mentors.

Personal or professional mentors should not have any invested agenda in helping you in order for you to get the best objective advice and wisdom.

Seek out and ask for opportunities that allow you to learn experientially or shadow them in action. Also, seek a couple of different mentors. The more variety, the better and faster quality of learning you will have.

12. Always seek detailed and constructive feedback

No top performer is satisfied with general or wishy-washy feedback. If you get no feedback – positive or negative – ask for it.

Being told to simply do a better job next time does not help you to improve. Invite and tease out instructions for change. Gaining this will help you to accept failings and mistakes as well as give you clear plan to already start moving forward.

Licking your wounds of disappointment will be short-lived and any memories of receiving negative feedback will quickly become yesterday’s news.

13. Plan your day the night before

Closing your previous day recognizing what you have achieved and planning what your next day will entail does for reducing anxiety and experiencing better quality sleep.

Your plan does not have to be too detailed but putting pen to paper and reflecting this back to yourself gives your mind a sense of closure on the day. It also acknowledges unfinished items that will take priority the next day.

14. Perfect practice makes perfect

World renowned Grand Prix dressage trainer Maria Gunther would teach her students that it wasn’t just practice that makes perfect; perfect practice makes perfect.

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It’s ok to make mistakes but even in practice, we are always aiming to achieve our personal best.

Improving any technique or skill involves constant refining and tweaking. It can also involve feeling discomfort which is often a misunderstood sign of stretching and growing.

Top performers know and have a healthy acceptance that there is no such thing as perfection but use their practice opportunities as wisely as if they were in a once in a lifetime situation.

15. Efficiency and effectiveness are not mutually exclusive

The best outcomes are achieved when the right processes and techniques are executed to the finest detail.

When the steps that need to be taken are clear, your focus on executing each of those steps well can only lead to better results.

Ensure you’re not under pressure when choosing a course of action to undertake and honor your own decision-making process. Then concentrate on doing each step well.

“Efficiency is doing the thing right. Effectiveness is doing the right thing.” ~ Peter Drucker

16. Use the Four Ds for effective prioritization

Having meetings and sorting emails at the expense of finalizing and sending a new business proposal is clearly non-productive. The four Ds are an extremely quick way to identify time-wasting activities and enrich your focus to things that truly matter:

  • Do – do it straight away
  • Delay – schedule a time to come back to it later
  • Delegate – allocate the activity to someone with better capacity to complete it
  • Dump – discard it permanently

Whenever you have difficulty deciding what needs to happen, make it a rule to apply one of the four Ds and you will make decisions more quickly, easily and effectively.

17. Invest in developing resilience skills

Top performers have excellent emotional regulation skills and have become skillful in observing and mastering regulating those of others.

Through learning coping and stress management techniques such as meditation and mindfulness, top performers strengthen self-awareness, which helps them to quickly identify what they need to do to heal, recover and bounce back better and stronger.

Top performers invest in personal development, knowing that they need to become and behave like the person who produces great results before they start to see those results.

18. Monitor and manage your energy

The amount of time we spend sitting each day is a far cry from the 12 miles an average human used to walk daily. Research quantifying the effects of physical inactivity has found that reducing inactivity by even 10% could avert 533,000 deaths globally.[1]

In reviewing such research, Silicon Valley-based author and speaker Nilofer Merchant has resorted to having ‘walk and talk’ meetings.[2] Merchant reports not only does she feels the physical benefits of walking 20-30 miles a week, she says she has become a better listener as the activity forces her to concentrate on what is being discussed.

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The next time you take a break, consider having a walking meeting or undertake five minutes of yoga poses or mobility stretching.

19. Develop and strengthen your mindset

When we are faced with tough challenges and feel stuck, Carol Dweck , Psychology Professor at Stanford University advocates the practice of regularly asking ourselves if there are other perspectives and possibilities we cannot see yet.[3]

By asking ourselves this question, we stop thought rumination and downward thought-spiraling, and start activating a part of our brain that helps us claw our way back toward finding solutions.

20. Work with performance psychologists and coaches

Highly productive performers seek the support and help of a team but not just employees and work associates. Collaborating with a coach to develop your future goals and action plans increases your accountability.

The added advantage of working with a performance psychologist means you can understand and uncover unexplained blockages, resistance and behavior that have kept you stuck.

You can develop emotionally intelligent goals as well as mental fitness techniques and strategies to skyrocket your productivity, performance and results.

21. Have less and shorter meetings

Facebook COO Sheryl Sandberg recommends having a meeting of a small number of people, a succinct agenda and closing a one-hour meeting early if the key agenda items are covered in the first 15 minutes.

CEO and Chairman of the Renault-Nissan-Mitsubishi alliance Carlos Ghosn recommends giving people less time than they request for a meeting, saying it drives them to be more effective, punctual and direct with the agenda.

Free up valuable time if you don’t really need the full hour that was scheduled.

22. Become masterful at saying no

When success starts to mound, people take notice and new requests come knocking at your door. As flattering and validating as this is, invitations, requests for help and support can quickly derail you.

Developing several responses which respectfully appreciate but generally explain why you cannot honor those requests will help you maintain good relationships whilst protecting your time, energy and resources. You’ll actually feel good about saying no and keeping your productivity wheels turning.

Focus on one small thing first

After examining the 22 ways productive people reach the top, you might be feeling a bit overwhelmed.

The secret to success here is to simply pick one area to focus on at a given time until it has become your second nature.

For example, you might start going to bed an hour early to rise an hour early to do some kind of physical workout activities. Once you have mastered this, you might move on to working on to surrounding yourself with positive productive individuals.

The point here is it takes continuous practice to reach the top.

Featured photo credit: Pexels via pexels.com

Reference

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Malachi Thompson

Executive Leadership and Performance Consultant

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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