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Mastering The Art of Happiness (9 Tips to Get Started)

Mastering The Art of Happiness (9 Tips to Get Started)

As we get older, we begin to understand that a fulfilling life is one in which we are unapologetically happy.

However, finding and maintaining that happiness can be evasive for some; even though the potential for happiness is all around us!

If you’ve always thought of the potential of mastering the art of happiness, but was never quite sure where to begin, we’ve got you covered.

In this guide, we’ll break it down for you so achieving happiness isn’t just attainable, but actually quite simple!

Happiness Is Simple

If you want to live a happier lifestyle, here are 9 tips that will help you to get started on the road to happiness!

1. Acceptance is Key

It becomes easy to lose track of your happiness when you are consistently fighting against the current of your life.

All things, no matter whether they are good or bad, enter our lives for a reason; and, we choose how to respond to each situation.

Rather than pushing each of these situations away when they don’t appeal to you, attempt to embrace them and find solutions that help you come out a victor on the other side.

When you begin to go with the flow and work with what you’ve been given, you’ll find that you become much happier overall.

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2. Positivity is All Around You

Everything has a positive aspect. Everything!

Even the most painful or difficult situations have a silver lining to them. When we fail to recognize these positive aspects and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.

The next time that you are dealing with something painful or difficult, try to take a step back from the situation and assess it logically.

Is there something in this situation that could be perceived as positive?

If you search deep enough, you are certain to find some type of positivity. Never give up!

3. Fill Your Life With Love

A life filled with activities and relationships that do not fulfill you is a waste of your time and will not make you happy. As life goes on, we lose track of our hopes and dreams and begin to settle on what we think we should be doing rather than what we want to do.

Although this is a habit that is hard to break away from, settling can make us rather unhappy. The solution? Start taking a look at each area of your life and decide whether or not you feel fulfilled.

In the areas where you feel as though you are lacking, take some time to figure out what may make you feel happier. For example, imagine that your job is not quite what you thought it would be when you first started, and definitely not the job that you dreamt about when you were growing up.

While some people would stick with this job despite this major issue, consider the idea of making a job change. The reason you make this change is because you know that you will be happier doing what you want to do rather than what is expected! Although it will take some time, the end results will be worth it.

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4. Make Every Minute Count

The honest truth about life is that we only have so many minutes on this planet. Why waste them being unhappy?

You should be living your life to the fullest and getting everything you want, rather than spending your time doing things that don’t matter to you. If you have moments where you feel unfulfilled, or you are voluntarily spending time with people that make you less than happy, reduce these tendencies.

It can be hard to remember that there are so many hours in the day but it is a very motivational piece of information.

To remind yourself of this key piece of information, put a sticky note down in a place where you find yourself repeatedly throughout the day or set the reminder as your phone wallpaper.

This way, you will always remember that each minute counts and that you need to chase what you want in order to lead the happiest life possible. Prioritize your time as though it is precious–because it is.

5. Practice Self-Care

Self-care is one of the most important things to do to stay happy and maintain your overall mental health. What is self-care? To put it simply, self-care is the practice of engaging in activities that help you to mentally recharge.

For example, a self-care day may involve an hour of intense journaling, a trip to the spa where you get a full body treatment, and a couple of hours of your favorite movies. No matter what you do, self-care activities will always help you to center yourself and make you feel more relaxed.

There is no rule as to how often you need to practice self-care to stay happy and healthy. Just practice it whenever you feel that you need it! Of course, don’t neglect your obligations, but certainly don’t feel guilty for giving yourself a mental recharge every once in a while. In the end, these small acts of self care will make a big difference.

6. Seek Out Exciting Experiences

A stagnant lifestyle can become a boring and unsatisfying lifestyle rather quickly. Even the happiest of individuals can find themselves unsatisfied if they continue to live the same day repeatedly.

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You should always be seeking out new experiences to learn more about the world around you and to discover new passions and interesting (and inspiring!) people. The best thing about new experiences is that they often don’t have to be large or expensive to be satisfying.

Sit down with your phone or with a piece of pencil and a paper and jot down some of the things that you have always wanted to do. After you’ve finished your own personal list, do some exploring on the internet and come up with some ideas of activities that you’ve wanted to do or places that you’ve wanted to visit as well.

Once your list is full, make it your goal to tackle these items one by one. Eventually, you will have fulfilled these passions and you can begin to create a list of new ones! Before you know it, you’ll look back on what you’ve accomplished and feel incredibly fulfilled.

7. Set Goals and Dominate Them

There is nothing quite like setting a goal and successfully following through on it. In fact, this is one of the main confidence-building methods recommended for those who are trying to work through their depression.

Without goals, life can become very bland and you may lose focus on what truly matters to you. Goals are what give you purpose and motivation to live through each day doing what it is that will make you happy.

One great source for goal-making and following through on your goals is Zig Ziglar’s Wheel of Life. This source will teach you about the main categories of life goals that you should be setting for yourself, and how you can be strong on your follow through as well!

8. Express Endless Gratitude

Being grateful is truly a blessing. Through gratitude, we learn that there is always something beautiful going on in our lives. Even during the darkest of days, you can still be grateful for something as simple as getting eight hours of sleep or having a stranger saying hello to you on the street.

To start practicing gratitude, all you have to do is begin reciting the things you are grateful for daily. One popular method for showing gratitude is to grab a journal and to write down three things each day that you are grateful for.

After a while, you will begin to notice that your perspective towards life has shifted and you will begin looking for the positive rather than focusing on the negative!

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You’ll find it easier to focus on all the things that you are grateful for without trying, which will being a great sense of joy to your everyday life. This comes in handy especially during times of stress; in these times, remembering the things you are grateful for can be incredibly beneficial.

9. Volunteer Your Time 

As Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.” We all get a little too tangled up in our own lives and thoughts sometimes, that we can forget there is a whole world out there filled with situations and people who are just as complex as we are.

Volunteering helps shed some light on that reality and it gives you the opportunity to reach out, help others, and make a difference in the community or in the world. When you have the ability to make a major difference in someone’s day, happiness is sure to flock to you.

Helping others will also make you consider all the things in your own life to be grateful for, and again, this gratitude will take you quite far in your pursuit of happiness.

Happiness is All Around

While happiness may seem hard to obtain, the truth is that it is all around us and you just need to know where to look, what to do, and how to appreciate the pockets of happiness in life.

By following the guidance within these 9 suggestions above, you will be living the happy life that you have always wanted in no time.

Featured photo credit: Photo by Jenn Evelyn-Ann on Unsplash via unsplash.com

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Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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