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Last Updated on May 9, 2018

Mastering The Art of Happiness (9 Tips to Get Started)

Mastering The Art of Happiness (9 Tips to Get Started)

As we get older, we begin to understand that a fulfilling life is one in which we are unapologetically happy.

However, finding and maintaining that happiness can be evasive for some; even though the potential for happiness is all around us!

If you’ve always thought of the potential of mastering the art of happiness, but was never quite sure where to begin, we’ve got you covered.

In this guide, we’ll break it down for you so achieving happiness isn’t just attainable, but actually quite simple!

Happiness Is Simple

If you want to live a happier lifestyle, here are 9 tips that will help you to get started on the road to happiness!

1. Acceptance is Key

It becomes easy to lose track of your happiness when you are consistently fighting against the current of your life.

All things, no matter whether they are good or bad, enter our lives for a reason; and, we choose how to respond to each situation.

Rather than pushing each of these situations away when they don’t appeal to you, attempt to embrace them and find solutions that help you come out a victor on the other side.

When you begin to go with the flow and work with what you’ve been given, you’ll find that you become much happier overall.

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2. Positivity is All Around You

Everything has a positive aspect. Everything!

Even the most painful or difficult situations have a silver lining to them. When we fail to recognize these positive aspects and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.

The next time that you are dealing with something painful or difficult, try to take a step back from the situation and assess it logically.

Is there something in this situation that could be perceived as positive?

If you search deep enough, you are certain to find some type of positivity. Never give up!

3. Fill Your Life With Love

A life filled with activities and relationships that do not fulfill you is a waste of your time and will not make you happy. As life goes on, we lose track of our hopes and dreams and begin to settle on what we think we should be doing rather than what we want to do.

Although this is a habit that is hard to break away from, settling can make us rather unhappy. The solution? Start taking a look at each area of your life and decide whether or not you feel fulfilled.

In the areas where you feel as though you are lacking, take some time to figure out what may make you feel happier. For example, imagine that your job is not quite what you thought it would be when you first started, and definitely not the job that you dreamt about when you were growing up.

While some people would stick with this job despite this major issue, consider the idea of making a job change. The reason you make this change is because you know that you will be happier doing what you want to do rather than what is expected! Although it will take some time, the end results will be worth it.

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4. Make Every Minute Count

The honest truth about life is that we only have so many minutes on this planet. Why waste them being unhappy?

You should be living your life to the fullest and getting everything you want, rather than spending your time doing things that don’t matter to you. If you have moments where you feel unfulfilled, or you are voluntarily spending time with people that make you less than happy, reduce these tendencies.

It can be hard to remember that there are so many hours in the day but it is a very motivational piece of information.

To remind yourself of this key piece of information, put a sticky note down in a place where you find yourself repeatedly throughout the day or set the reminder as your phone wallpaper.

This way, you will always remember that each minute counts and that you need to chase what you want in order to lead the happiest life possible. Prioritize your time as though it is precious–because it is.

5. Practice Self-Care

Self-care is one of the most important things to do to stay happy and maintain your overall mental health. What is self-care? To put it simply, self-care is the practice of engaging in activities that help you to mentally recharge.

For example, a self-care day may involve an hour of intense journaling, a trip to the spa where you get a full body treatment, and a couple of hours of your favorite movies. No matter what you do, self-care activities will always help you to center yourself and make you feel more relaxed.

There is no rule as to how often you need to practice self-care to stay happy and healthy. Just practice it whenever you feel that you need it! Of course, don’t neglect your obligations, but certainly don’t feel guilty for giving yourself a mental recharge every once in a while. In the end, these small acts of self care will make a big difference.

6. Seek Out Exciting Experiences

A stagnant lifestyle can become a boring and unsatisfying lifestyle rather quickly. Even the happiest of individuals can find themselves unsatisfied if they continue to live the same day repeatedly.

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You should always be seeking out new experiences to learn more about the world around you and to discover new passions and interesting (and inspiring!) people. The best thing about new experiences is that they often don’t have to be large or expensive to be satisfying.

Sit down with your phone or with a piece of pencil and a paper and jot down some of the things that you have always wanted to do. After you’ve finished your own personal list, do some exploring on the internet and come up with some ideas of activities that you’ve wanted to do or places that you’ve wanted to visit as well.

Once your list is full, make it your goal to tackle these items one by one. Eventually, you will have fulfilled these passions and you can begin to create a list of new ones! Before you know it, you’ll look back on what you’ve accomplished and feel incredibly fulfilled.

7. Set Goals and Dominate Them

There is nothing quite like setting a goal and successfully following through on it. In fact, this is one of the main confidence-building methods recommended for those who are trying to work through their depression.

Without goals, life can become very bland and you may lose focus on what truly matters to you. Goals are what give you purpose and motivation to live through each day doing what it is that will make you happy.

One great source for goal-making and following through on your goals is Zig Ziglar’s Wheel of Life. This source will teach you about the main categories of life goals that you should be setting for yourself, and how you can be strong on your follow through as well!

8. Express Endless Gratitude

Being grateful is truly a blessing. Through gratitude, we learn that there is always something beautiful going on in our lives. Even during the darkest of days, you can still be grateful for something as simple as getting eight hours of sleep or having a stranger saying hello to you on the street.

To start practicing gratitude, all you have to do is begin reciting the things you are grateful for daily. One popular method for showing gratitude is to grab a journal and to write down three things each day that you are grateful for.

After a while, you will begin to notice that your perspective towards life has shifted and you will begin looking for the positive rather than focusing on the negative!

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You’ll find it easier to focus on all the things that you are grateful for without trying, which will being a great sense of joy to your everyday life. This comes in handy especially during times of stress; in these times, remembering the things you are grateful for can be incredibly beneficial.

9. Volunteer Your Time 

As Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.” We all get a little too tangled up in our own lives and thoughts sometimes, that we can forget there is a whole world out there filled with situations and people who are just as complex as we are.

Volunteering helps shed some light on that reality and it gives you the opportunity to reach out, help others, and make a difference in the community or in the world. When you have the ability to make a major difference in someone’s day, happiness is sure to flock to you.

Helping others will also make you consider all the things in your own life to be grateful for, and again, this gratitude will take you quite far in your pursuit of happiness.

Happiness is All Around

While happiness may seem hard to obtain, the truth is that it is all around us and you just need to know where to look, what to do, and how to appreciate the pockets of happiness in life.

By following the guidance within these 9 suggestions above, you will be living the happy life that you have always wanted in no time.

Featured photo credit: Photo by Jenn Evelyn-Ann on Unsplash via unsplash.com

More by this author

Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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