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Last Updated on May 9, 2018

Mastering The Art of Happiness (9 Tips to Get Started)

Mastering The Art of Happiness (9 Tips to Get Started)

As we get older, we begin to understand that a fulfilling life is one in which we are unapologetically happy.

However, finding and maintaining that happiness can be evasive for some; even though the potential for happiness is all around us!

If you’ve always thought of the potential of mastering the art of happiness, but was never quite sure where to begin, we’ve got you covered.

In this guide, we’ll break it down for you so achieving happiness isn’t just attainable, but actually quite simple!

Happiness Is Simple

If you want to live a happier lifestyle, here are 9 tips that will help you to get started on the road to happiness!

1. Acceptance is Key

It becomes easy to lose track of your happiness when you are consistently fighting against the current of your life.

All things, no matter whether they are good or bad, enter our lives for a reason; and, we choose how to respond to each situation.

Rather than pushing each of these situations away when they don’t appeal to you, attempt to embrace them and find solutions that help you come out a victor on the other side.

When you begin to go with the flow and work with what you’ve been given, you’ll find that you become much happier overall.

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2. Positivity is All Around You

Everything has a positive aspect. Everything!

Even the most painful or difficult situations have a silver lining to them. When we fail to recognize these positive aspects and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.

The next time that you are dealing with something painful or difficult, try to take a step back from the situation and assess it logically.

Is there something in this situation that could be perceived as positive?

If you search deep enough, you are certain to find some type of positivity. Never give up!

3. Fill Your Life With Love

A life filled with activities and relationships that do not fulfill you is a waste of your time and will not make you happy. As life goes on, we lose track of our hopes and dreams and begin to settle on what we think we should be doing rather than what we want to do.

Although this is a habit that is hard to break away from, settling can make us rather unhappy. The solution? Start taking a look at each area of your life and decide whether or not you feel fulfilled.

In the areas where you feel as though you are lacking, take some time to figure out what may make you feel happier. For example, imagine that your job is not quite what you thought it would be when you first started, and definitely not the job that you dreamt about when you were growing up.

While some people would stick with this job despite this major issue, consider the idea of making a job change. The reason you make this change is because you know that you will be happier doing what you want to do rather than what is expected! Although it will take some time, the end results will be worth it.

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4. Make Every Minute Count

The honest truth about life is that we only have so many minutes on this planet. Why waste them being unhappy?

You should be living your life to the fullest and getting everything you want, rather than spending your time doing things that don’t matter to you. If you have moments where you feel unfulfilled, or you are voluntarily spending time with people that make you less than happy, reduce these tendencies.

It can be hard to remember that there are so many hours in the day but it is a very motivational piece of information.

To remind yourself of this key piece of information, put a sticky note down in a place where you find yourself repeatedly throughout the day or set the reminder as your phone wallpaper.

This way, you will always remember that each minute counts and that you need to chase what you want in order to lead the happiest life possible. Prioritize your time as though it is precious–because it is.

5. Practice Self-Care

Self-care is one of the most important things to do to stay happy and maintain your overall mental health. What is self-care? To put it simply, self-care is the practice of engaging in activities that help you to mentally recharge.

For example, a self-care day may involve an hour of intense journaling, a trip to the spa where you get a full body treatment, and a couple of hours of your favorite movies. No matter what you do, self-care activities will always help you to center yourself and make you feel more relaxed.

There is no rule as to how often you need to practice self-care to stay happy and healthy. Just practice it whenever you feel that you need it! Of course, don’t neglect your obligations, but certainly don’t feel guilty for giving yourself a mental recharge every once in a while. In the end, these small acts of self care will make a big difference.

6. Seek Out Exciting Experiences

A stagnant lifestyle can become a boring and unsatisfying lifestyle rather quickly. Even the happiest of individuals can find themselves unsatisfied if they continue to live the same day repeatedly.

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You should always be seeking out new experiences to learn more about the world around you and to discover new passions and interesting (and inspiring!) people. The best thing about new experiences is that they often don’t have to be large or expensive to be satisfying.

Sit down with your phone or with a piece of pencil and a paper and jot down some of the things that you have always wanted to do. After you’ve finished your own personal list, do some exploring on the internet and come up with some ideas of activities that you’ve wanted to do or places that you’ve wanted to visit as well.

Once your list is full, make it your goal to tackle these items one by one. Eventually, you will have fulfilled these passions and you can begin to create a list of new ones! Before you know it, you’ll look back on what you’ve accomplished and feel incredibly fulfilled.

7. Set Goals and Dominate Them

There is nothing quite like setting a goal and successfully following through on it. In fact, this is one of the main confidence-building methods recommended for those who are trying to work through their depression.

Without goals, life can become very bland and you may lose focus on what truly matters to you. Goals are what give you purpose and motivation to live through each day doing what it is that will make you happy.

One great source for goal-making and following through on your goals is Zig Ziglar’s Wheel of Life. This source will teach you about the main categories of life goals that you should be setting for yourself, and how you can be strong on your follow through as well!

8. Express Endless Gratitude

Being grateful is truly a blessing. Through gratitude, we learn that there is always something beautiful going on in our lives. Even during the darkest of days, you can still be grateful for something as simple as getting eight hours of sleep or having a stranger saying hello to you on the street.

To start practicing gratitude, all you have to do is begin reciting the things you are grateful for daily. One popular method for showing gratitude is to grab a journal and to write down three things each day that you are grateful for.

After a while, you will begin to notice that your perspective towards life has shifted and you will begin looking for the positive rather than focusing on the negative!

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You’ll find it easier to focus on all the things that you are grateful for without trying, which will being a great sense of joy to your everyday life. This comes in handy especially during times of stress; in these times, remembering the things you are grateful for can be incredibly beneficial.

9. Volunteer Your Time 

As Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.” We all get a little too tangled up in our own lives and thoughts sometimes, that we can forget there is a whole world out there filled with situations and people who are just as complex as we are.

Volunteering helps shed some light on that reality and it gives you the opportunity to reach out, help others, and make a difference in the community or in the world. When you have the ability to make a major difference in someone’s day, happiness is sure to flock to you.

Helping others will also make you consider all the things in your own life to be grateful for, and again, this gratitude will take you quite far in your pursuit of happiness.

Happiness is All Around

While happiness may seem hard to obtain, the truth is that it is all around us and you just need to know where to look, what to do, and how to appreciate the pockets of happiness in life.

By following the guidance within these 9 suggestions above, you will be living the happy life that you have always wanted in no time.

Featured photo credit: Photo by Jenn Evelyn-Ann on Unsplash via unsplash.com

More by this author

Dylan Buckley

Freelance Writer Based in California

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Last Updated on August 20, 2018

60 Things To Be Thankful For In Life

60 Things To Be Thankful For In Life

Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us take for granted.

    Here you’ll find 60 very solid things to be thankful for in your everyday life. These are great reminders for you to treasure everything you have.

    1. Good Health

    Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

    2. Money in the Bank

    Having just a few coins makes you richer than most people on Earth.

    3. Good Friends

    Often, it’s the quality of friendships, not the quantity.

    4. Freedom of Religion

    Being able to worship whomever and however you want is something many people don’t ever experience.

    5. Your Parents

    Even if they’re dysfunctional, they gave you life.

    6. Weekends

    There’s something magical about weekends.

    7.Having a Partner

    Being in a romantic relationship can teach you so much about the world and yourself.

    8. Pets

    Pets offer one of the best examples of unconditional love.

    9. Learning from Mistakes

    If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.

    10. Opportunity to Get an Education

    The opportunity to attend school is something many people don’t have.

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    11. Having a Home

    Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

    12. An Ability to Read

    If you’re reading this right now, you have a lot to be thankful for.

    13. Breathing Fresh Air

    Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

    14. A Bed to Sleep

    A bed is one of those things that’s easy to take for granted, until you don’t have one.

    15. Laughter

    Without laughter, the world would be a sad place.

    16. Safety and Security

    Being able to wake up without immense fear frees us up to really live life.

    17. Cars

    Without cars, it would take a lot longer to get our activities done.

    18. Sunshine

    The sun’s warmth can brighten any day.

    19. Time

    Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

    20. Clean Water

    Many people on earth lack access to clean water.

    21. Cell Phones

    Cell phones make talking to loved ones easy.

    22. Love

    The world sure would be a different place if we lacked the ability to love.

    23. Books

    Books provide an opportunity to enter another world all from the comfort of your own home.

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    24. Kindness of Strangers

    Never take the kindness of a stranger for granted.

    25. Campfires

    The simplicity of a campfire creates lifelong memories.

    26. Pain

    Without pain, it would be difficulty to appreciate life’s joys.

    27. Art

    The world would be less beautiful if art didn’t exist.

    28. Holidays

    Any reason to celebrate is something we should be thankful for.

    29. Freedom of Speech

    Being able to express your thoughts and feelings freely should never be taken for granted.

    30. Rainbows

    The beauty of a rainbow is unmatched.

    31. Tears

    Sometimes when there are no words to say, tears express how we feel for us.

    32. Waking up Today

    Simply waking up today means you have things to be thankful for.

    33. Indoor Plumbing

    Indoor plumbing not only provides convenience, it spares us from disease.

    34. Wisdom that Comes with Age

    Thankfully, we grow smarter over time.

    35. Mountains

    Mountains provide us with beauty and recreation.

    36. Eyesight

    Being able to see allows us to view the world’s beauty.

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    37. Grocery Stores

    Grocery stores mean we don’t have to spend all of our time getting our own food.

    38. Sunsets

    Sunsets are a reminder that we should enjoy the simple things in life.

    39. Entertainment

    Entertainment gives us a way to relax and enjoy life.

    40. Your Mind

    Being able to think, remember, and solve problems sure makes life easier.

    41. Employment

    Even if you don’t like your job, being employed means someone thought you were special enough to hire.

    42. Diversity

    The world would be a boring place without diversity.

    43. Moon and Stars

    The moon and stars encourage us to dream.

    44. Electricity

    Electricity makes most of our chores efficient.

    45. Air Conditioning

    Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

    46. Hearing

    Being able to hear your loved one’s voice is something that not everyone gets to do.

    47. Children

    Watching children laugh, grow, and dream can keep things in perspective.

    48. Ability to Learn

    The ability to learn new things means we have endless potential.

    49. People Willing to Teach

    Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

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    50. Oceans

    The sea creatures in the ocean almost seem too mystical to be real.

    51. Modern Medicine

    Without advances in modern medicine, many of us wouldn’t be alive.

    52. Music

    Music brings out new emotions.

    53. Entrepreneurs

    Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

    54. Warm Clothing

    On a cold day, there’s nothing more important than warm clothing.

    55. Freedom to Vote

    Being able to have a say in the laws should never be taken for granted.

    56. An Internet Connection

    It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

    57. Challenges

    Without challenges in life, we wouldn’t be the people we are now.

    58. Hiking Trails

    Hiking trails give us the chance to enjoy mother’s nature beauty.

    59. Vaccines

    Many of us wouldn’t be alive without today’s vaccinations.

    60. Armed Forces

    Our lives would likely be very different if we didn’t have protection from the armed forces.

    Realizing all the things you should be thankful for is the first step, practicing gratitude is what you should start doing:

    6 Ways To Implement More Gratitude In Your Life

    Featured photo credit: Unsplash via unsplash.com

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