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Walk While You Work, You’ll Be 10X Healthier

Walk While You Work, You’ll Be 10X Healthier

In a 2013 article in the New Yorker, writer Susan Orlean informed us that she works on a treadmill desk. For those who are unfamiliar, a treadmill desk is a set-up where you walk at a slow pace – usually not much faster than 2 mph – on a treadmill and using a tall standing desk at the same time.[1]

Orlean writes that the biggest problem with this set-up is that she has a constant compulsion to announce that she’s working on a treadmill desk.

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    Sitting silently kills us

    But despite the impulse to virtue-signal to all your coworkers, friends, and family, walking while working in incredible for your health. Susan writes the real health risks of sitting more than 6 hours per day – and most Americans sit for more than 11 hours per day!

    It’s not surprising that we sit so much: our lives are geared toward this stasis. Many of us have desks at work, and we spend a lot of our time there staring at computer screens, reading, writing, making calls, etc.

    The net effect of this is that our muscles remain inactive for 70 to 80% of our waking hours. We burn fewer calories than we did 50 years ago. And, worst of all, there are serious health issues at risk. As Orlean notes, sitting can lead to cardiovascular problems, Type 2 diabetes, certain kinds of cancer, and depression.

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    Check out this infographic for all the health issues caused by sitting too much:

      But, as Orlean notes,

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      “the thing with walking, though, is that it really does take a lot of time. When I ran, I could whip through five miles in forty-five minutes, but walking the same distance would take forever.”

      We all have long workdays and home obligations that eat up our hours. This is where the treadmill desk is perfect! You can work up to walking for one or two hours, or even more, thus avoiding the potential health problems and helping you get more active and burn more calories throughout the day.

      Don’t just sit there!

      It’s not a must to get a treadmill, which can be somewhat expensive. A great alternative to get started is a standing desk, or a convertible desk that moves up and down for both standing and seated work. A shelf, countertop, or sturdy box could work as makeshift standing desks as well.

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        As you get started, alternate often. It can take a while to get used to physically active working. Work for 20 minutes standing, then sit for 20 minutes. Keep switching back and forth. Once this becomes easy, you can increase you standing time – but still make sure you take breaks! And when you can, take a little walk while you work, such as if you’re talking to customers, having a conference call, or listening to an audiobook.

        It takes some getting used to, but give it a shot! Transition from sitting to standing, and from standing to walking. You too can avoid the chair trap and make small healthy and powerful changes to your work style.

        Featured photo credit: Business Insider via youtube.com

        Reference

        [1] The New Yorker: The Walking Alive

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        Last Updated on May 15, 2019

        How to Tap Into the Power of Positivity

        How to Tap Into the Power of Positivity

        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

        “Happiness cannot come from without, it comes from within.” – Helen Keller

        When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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        Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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        So…how exactly are we to achieve that?

        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

        1. Learn to substitute every negative thought with a positive one.

        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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        2. See the positive side of every situation, even when you are surrounded by pure negativity.

        This one is a bit harder to put into practice, which does not mean it’s impossible.

        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

        3. At least once a day, take a moment and think of 5 things you are grateful for.

        This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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        4. Change the mental images you allow to enter your mind.

        How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

        So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

        And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

        Featured photo credit: Kyaw Tun via unsplash.com

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