- Author: Chris Bailey
- Publisher: Crown Business; 1 edition (January 5, 2016)
- Language: English
How long to read?
4 hours 18 minutes
Where to buy?
Featured photo credit: google image via n3.sdlcdn.com
Habits stick because they create craving.
Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist craving, but redirect it. Keep the same cues and rewards, but change the routine that occurs as a result of that craving.
5 hours 15 minutes