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10 Stress Relieving Teas You can Brew at Home After a Long Day of Work

10 Stress Relieving Teas You can Brew at Home After a Long Day of Work

Whether you are a successful business person or a full time student, whatever you call “work” is no doubt a tiring and stressful thing. Sometimes the most stressful part about a job can be the commute or the endless emails, and other times it’s putting up with a frustrating boss.

For those of you who have to travel a long way to work, have to work to support a family, or who have to balance multiple jobs and work, too, sometimes a nice bath and a cup of tea is what you need to calm your mind and release all the stress and tension of the day.

Even starting your day with a cup of tea can be a good way to enter into a new day calmly and without coffee. While black coffee can have health benefits, most people add unhealthy cream and sugar. Tea often needs little additives to make it tasty, and it is rich in health benefits. Tea has antioxidants which are essential in fighting inflammation. It has even been shown to help prevent blood vessels from hardening. Drinking tea on a regular basis can significantly lower the risk of stroke and heart disease while improving brain health [1]. We’ve compiled a list of the best teas to drink for reduced stress.

Stress reducing teas

1. Celestial Seasonings Herbal Tea, Sleepytime Extra

This blend of chamomile, spearmint and other soothing herbs long since used in relaxation techniques makes for a perfect cup of tea for adults to drink before bed. The ingredients allow for a safe, natural alternative to medical sleep aids.

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    2. RUNA Clean Energy, Traditional Guayusa Tea

    Guayusa is a rare tea from the Amazon. It’s light, refreshing, and revitalizing. Since guayusa has more caffeine and polyphenols than most teas, you get a boost of mental clarity and focus.

    It’s especially suitable for adults who don’t want to drink coffee but need to an extra boost of energy to start off their day

      3. Yogi Tea, Honey Lavender Stress Relief

      Relax and enjoy this delicious blend specifically formulated to help calm your mind and body. Lemon balm leaf and passion flower extract are used to promote relaxation by soothing the nerves. Organic chamomile and lavender comfort for a deliciously intriguing blend that promotes a sense of calm

      Honey and spearmint help calm during a stressful day or to ease you into a restful night

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        4. Sleep Aids Tea – Calming Anxiety Relief & Stress Relief Tea Blend

        A relaxing, 100% natural tea blend mixed with the best teas known to help with sleep . If this tea doesn’t help to aid a better sleep, manufacturer is happy to do a full refund!

          5. Yogi Tea, Relaxed Mind

          Soothe your mind and refresh your spirit with this fragrant, relaxing tea. Unique formula with aromatic Lavender and Organic Sage, herbs traditionally used to balance your mood and nurture creativity. With helichrysum to uplift the subconscious, as shankpushpi supports cognition and also uplift your subconscious. Soothing and sophisticated blend that brings you to a state of pure relaxation and tranquility

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            6. Gaia Herbs Sleep and Relax Herbal Tea

            This tea feature s a non-habit forming formula with herbs traditionally recognized to support tranquil sleep. Calms nervous agitation, Aids in relaxation and Promotes relaxing & restorative sleep.

              7. Pukka Organic Teas, Relax

              Relax tea is a unique blend of calming herbs with fantastic soothing properties. It is best drunk in the evening to release the tension of the day. Chamomile flower and Gotu kola leaf help you to unwind while ginger and cardamom seed ease digestion. This tea even won great taste gold award 2012!

                8. Artemis Rest and Relax Tea

                This tea is full of natural plant medicine to help you cope with feelings of worry, tension and tiredness. It even supports adrenal recovery and replenishment while you sleep.

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                  9. Baetea Energy Tea

                  Organic Rooibos and Honeybush Combined With Stimulating Gu arana To Recharge and Boost Your Energy. Formulated To Help Sustain Energy Levels and Focus Throughout Your Day.

                  Energy Tea Is The Ultimate Way To Boost Energy Levels and Focus The Mind. Made From Only The Best 100% Natural Ingredients. No Nasty Artificial Ingredients. Artificial Stimulant Free.

                    10. Triple Leaf Tea, Relaxing

                    Combine ancient Chinese herbal formulas with the input of modern day Chinese herbalists trained in traditional healing herbalism. Helps with sleep and relaxation.

                      Be patient as you incorporate these teas into your life

                      As with anything, when you start a new habit, it can take time to notice a change in your life. Allow a few nights for the tea’s ingredients to get into your system before you notice a better, more restful sleep.

                      Reference

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                      Last Updated on September 28, 2020

                      The Pros and Cons of Working from Home

                      The Pros and Cons of Working from Home

                      At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

                      Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

                      One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

                      When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

                      So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

                      Pro #1: A More Relaxed Start to the Day

                      This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

                      Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

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                      When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

                      Pro #2: More Quiet, Focused Time = Increased Productivity

                      One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

                      Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

                      An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

                      When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

                      Pro #3: More Control Over Your Day

                      Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

                      We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

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                      By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

                      Pro #4: You Get to Choose Your Office Environment

                      While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

                      I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

                      You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

                      Con #1: We Move a Lot Less

                      When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

                      Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

                      Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

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                      Con #2: Less Human Interaction

                      One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

                      Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

                      Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

                      This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

                      While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

                      Con #3: The Cost of Buying Home Office Equipment

                      Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

                      This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

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                      For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

                      Con #4: Unique Distractions

                      Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

                      For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

                      To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

                      Final Thoughts

                      Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

                      We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

                      More About Working From Home

                      Featured photo credit: Standsome Worklifestyle via unsplash.com

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