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Why Attachment Parenting Is About Nurturing, Not Spoiling

Why Attachment Parenting Is About Nurturing, Not Spoiling

If you have had a baby, you know that babies are a lot of work. Not just a little bit of work. They require round the clock care and they will take over your life as you know it. No joke, a tiny human being can turn your life upside down in a heartbeat. It’s not just that they need constant physical care, but they need emotional care too. Physically they cry, poop themselves, need constant changing, and they need to be fed every couple of hours, even during the night! That is just a normal baby. Imagine a baby with reflux or colic that cries for hours on end. It happens.

Babies require an enormous amount of physical care, but their physical care affects their emotional well being for a lifetime. An entire body of work on Attachment Parenting, also know as AP, has proven that the level of care for a baby affects their social, emotional, intellectual, and mental abilities for the rest of their life.

If care for an infant does not involve the appropriate care required for attachment to happen with a caregiver, then the rest of that baby’s life can forever be affected. It is a huge responsibility for parents and caregivers. Attachment and creating a bond between a baby and a caregiver is just as important to a baby as providing food for that baby. The attachment and efforts to bond come from the caregiver, as babies are helpless. However, babies are born with an innate need to bond and attach to someone, typically the person who is the primary caregiver.

Babies are born to emotionally and physically attached to someone in order to survive.

John Bowlby is the developmental researcher and theorist who coined the term “attachment theory” back in the 1960’s. This theory proposes that a baby must be emotionally and physically attached to at least one care giver in order to develop normally. The theory, which has been heavily researched by thousands over the years, has overwhelmingly pointed to the overall benefits of Attachment Parenting practices. These benefits go far beyond infancy and childhood. A child who is “attached” will benefit from their early care for a lifetime.

The Aha! Parenting Website provided some great commentary on this body of research on the Attachment Parenting theory:[1]

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Is “Attachment Parenting” a science? Yes. Decades of research, including longitudinal studies, shows that as securely attached babies get older, they form better relationships with others, have higher self esteem, are more flexible and resilient under stress, and perform better in every aspect of life, from schoolwork to peer interactions..

Please don’t panic and worry if you don’t know about the theory and you assume because you don’t know what it is that you didn’t practice Attachment Parenting methods. Many parents use attachment practices and don’t know about the theory at all.

It is important to understand that these methods are not only helpful, but essential to creating well adjusted children and adults. Infancy is such an important phase of development and the level of care of an infant should not be taken lighly.

Without significant attachment, babies have social connection problems later in life.

There is plenty of research that has proven Attachment Parenting to be effective in helping babies become more well adjusted, emotionally stable adults. There is also a down side for those babies who do not attach to a caregiver. There are extreme cases such as babies in orphanages who are not held in infancy who end up very detached and have serious emotional and social connection problems later in life. That is an extreme example, but babies in regular households can experience problems if attachment is not made with a parent or caregiver. The practices and patterns of Attachment Parenting are essential for normal childhood development.

New York Magazine has a great piece on the Attachment Parenting theory.[2] Here is a quote from that article about how a lack of Attachment Parenting practices can cause major problems:

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Researchers believe this pattern of attachment, assessed as early as one year, is more important than temperament, IQ, social class, and parenting style to a person’s development. A boom in attachment research now links adult attachment insecurity with a host of problems, from sleep disturbances, depression, and anxiety to a decreased concern with moral injustice and less likelihood of being seen as a “natural leader.”

Obviously, there are clear benefits to practicing Attachment Parenting methods. The sake of the development of all humans is dependent on it. It is up to parents and caregivers to provide the proper care of their infant in order to ensure that attachment happens.

Attachment parenting is one way to ensure that attachment happens.

Researchers have been trying to pin down the exact methods of proper Attachment Parenting practices. Here are six of the most widely accepted and research proven Attachment Parenting practices for infants. Keep in mind that researchers have shown that you do not need to do all of these in order for a baby to attach. Just doing several of these practices is enough for a baby to attach to their caregiver.

There is no such thing as spoiling a baby. That has been proven to be a myth. Therefore, the more of the Attachment Parenting practices you utilize, the better it is for the attachment and overall development of the child. You are not spoiling a child by doing these things. You are creating a well adjusted human being by utilizing these Attachment Parenting practices.

1. Sleep near the baby

Safety is foremost in the care of an infant, but sleeping near a baby is possible with safe methods. There are co-sleeping units on the market that allow parents to sleep near their child and touch the child as they both sleep. Sleeping near the infant allows the caregiver to easily feed the baby at night and also soothe the infant when he or she cries. The Mother How Website has some practical tips for safely co-sleeping with an infant.[3]

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    2. Feed on demand

    Back in the 1950’s the primary theory regarding baby feedings was that you put the baby on a strict feeding schedule according to a timed schedule. Babies were only to be fed at the scheduled feeding times, regardless of the babies crying or hunger cues. The Attachment Parenting theory proposes that babies are to be fed on demand. When they cry or indicate they are hungry their care giver is to feed them. Schedule or timing does not matter, it is more important that the baby’s needs are met.

    Attachment Parenting International also specifies that breastfeeding is the best way for a baby to attach to the Mother.[4] If breastfeeding is not possible, or does not work out for one reason or another for some moms, just always try to create a physical bond with the babies. The Attachment Parenting theory is all about physical bond which creates an emotional connection between Mom and baby.

    3. Practice empathetic care

    Babies do not need scolding or harsh treatment. In fact those things have been proven to be detrimental to their development. Babies need sensitive care and love. It is essential to healthy development. Attachment Parenting International provides specifics on this topic of treating infants with sensitivity.[5]

    4. Ensure physical closeness with touch

    Keeping baby close by physically touching and holding the infant are essential to Attachment Parenting practices. Babies need to be held and cuddled. A practical way for busy Moms to do this consistently is by baby wearing. Using a sling or baby carrier to attach baby to Mom (or caregiver) is a great way to create physical closeness between Mom and baby.

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    5. Be attentive to baby’s needs

    Good Attachment Parenting practices include being attentive to the baby’s needs. If the baby is crying the caregiver needs to be prompt in trying to assess why the crying is happening and to remedy the problem. It’s about meeting the needs of the baby in a timely fashion. Baby’s needs come before all else. It is detrimental to babies, especially in early infancy, to be left to cry. When a baby cries and someone repeatedly ignores those cries, chemical brain activity is altered and can have long term damaging effects.

    6. Show consistent care

    This is tough for many families, as both parents are working and child care is needed. However, consistent care means that the primary care giver, typically a parent, does most of the care for the baby. This gives the opportunity for that baby to then attach. If the baby is cared for by a multitude of people on a regular basis, it becomes more difficult for the baby to attach to at least one person. If at all possible, it is best for a parent to stay home and take time off work, ideally at least six months, for the benefit of the child. Attachment is much more likely to be successful when their primary caregiver is there during the day and night, especially in early infancy.

    Babies are only babies once. There are no do-overs.

    The time goes by so quickly and those first months of life affect the entire rest of their life, as major mental and emotional developments happen in the first year of life. The primary care giver of an infant has a huge responsibility. It’s possible that some working moms face challenges in being around their babies every single minute, and it’s okay because the main point is to maintain the bonding with their babies no matter what.

    Featured photo credit: Stocksnap via stocksnap.io

    Reference

    More by this author

    Dr. Magdalena Battles

    Doctor of Psychology

    15 Ways to Practice Positive Self-Talk for Success How to Cope with Empty Nest Syndrome and Stop Feeling Lonely The Top 21 Kids Websites to Teach Responsibility and Life Skills 12 Tips for Parenting the Strong Willed Child in a Compassionate Way 12 Pieces of Child Rearing Advice for Today’s Modern Family

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    Last Updated on October 16, 2018

    How to Be Happy Again: 13 Simple Ways to Shake off Sadness Right Now

    How to Be Happy Again: 13 Simple Ways to Shake off Sadness Right Now

    When you look at your own life, maybe you’re thinking about how time has gone by so quickly and you have no idea how you got to where you are at. You might begin to feel sad because you’ve drifted so far from where you wanted to be at your age. Life was much more difficult than you expected it to be, so you just settled and decided to accept that this is just how life is.

    You’ve given up and your goal now is just to get by. You just want to be happy.

    However, it doesn’t have to be this way.

    Cultivating much more happiness in your life is a very real and close possibility. You just have to put in a little work.

    Here are 13 proven ways to shake off your sadness and feel happy again:

    1. Do what brings you meaning

    We’ve all been there. A feeling of boredom and being stuck in our lives without knowing what to do.

    Nancy is one of the many who’ve been there. Take a look at her story and find out why finding your meaning to live is so important.

    Rather than trying to figure out such heavy questions such as “What is my purpose in life?” it’s much easier to turn on the television and let the day go by.

    “When a person can’t find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl

    Many affluent people are experiencing unhappiness no matter how much money, respect, or fame they have because of one big reason: Our unhappiness stems ultimately from a feeling of meaninglessness.

    Frankl has developed a process called Logotherapy[1] to help people build more meaning in their lives. He was put in charge of the mental health department of the Viennese hospital system because they were losing too many patients to suicide. His practices were what prevented tens of thousands of these patients from killing themselves. He did this by helping instill a sense of meaning to their lives.

    What you can do right now:

    In moments when you are struggling with unhappiness, you can start applying Frankl’s Logotherapy in your life by doing the following:

    • Work on a project that demands your skills and abilities. If you have trouble coming up with one, then look for something important to work on that will help someone in need.
    • Immerse yourself fully in your experience and share it with people who love you in an authentic, non-judgmental manner.
    • Find a redemptive perspective towards your suffering. Meaning comes in our lives when we change our perspective about our hardships in a way that it improves our lives rather than bringing it down.

    I met a woman in Thailand once who ran an orphanage with children who were affected by the AIDS virus. She also suffered from cancer, but rather than viewing the illness as something that is ruining her life, she shared with me:

    “It’s kind of like a death sentence when the doctor says to you ‘you’re HIV positive’ or ‘you have cancer’ and it gives me an ability to identify with these children that are HIV positive, so I’m grateful for cancer because of it, if nothing else.”

    Recommended reading:

    Man’s Search For Meaning by Viktor Frankl

    2. Start killing your options and get crystal clear on what you want

    “Too many choices exhaust us, make us unhappy and lead us to sometimes abscond from making a decision all together.”[2] Keep your options open” may be advice you’ve heard often. But if you keep your options too open, it usually makes you more unhappy, stressed out, and tired from having to choose between too many things.

    When you have too many choices to make, you begin to make more poorer decisions as you make each following one throughout the day. This is what’s known as decision fatigue.

    The most important thing you can do to increase your level of happiness is by effectively reducing the amount of any unnecessary decisions you have to make in a day.

    What you can do right now:

    Set up routines to help you accomplish the following:

    • Make the most important decisions earlier in the day when your mind is more fresh.
    • Try to plan out your day the night before whenever possible.
    • Choose your meals in advance.
    • If you have to make an important decision but you’re hungry, eat first.
    • When you have too many choices, try to narrow it down to choosing between a select few.
    • Automate your life as much as possible by doing the following:
      • Set up automatic payment functions on any bills you have
      • Use free software If This Then That , to automate your life . For example: instead of watching and refreshing to win an auction on Ebay or get that coveted item on Craigslist, have an email notification sent to you, so you can be one of the first to jump on the deal.
      • If your budget allows, hire a virtual assistant or a company like Fancy Hands to take a lot of menial tasks off your plate.

    3. Create safe spaces to find yourself and beat the feeling of shame

    We’re constantly bombarded with messages that tell us we need to look, act, or be a certain way in order to be happy and successful.

    The average person gets exposed to over 10,000 advertisements a day and most of these messages are total nonsense.[3]

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    All of these false promises given to us each day are what causes us to portray ourselves in a way we think others want us to be so that we can fit in. The sad part is that many of us do find ways to fit in, but we never actually feel like we belong.

    When we don’t feel loved and understood for who we truly are, there is no way we can ever be happy. The reason we are often reluctant to be our most authentic selves is because of shame.

    At some point in your life, you will run into shame and it will make you feel like there is something wrong with you. Whether it was getting teased at school, not meeting up to your parents’ expectations, or being harshly judged by a peer, shame makes you hide your true self and wear a mask to show someone else.

      Learning to have the courage to stay true to yourself is one of the keys to longer lasting happiness.

      Dr. Brene Brown, an amazing vulnerability researcher, explained in her TED talk that she once took put a poll on social media asking “How would you define vulnerability? What makes you feel vulnerable?”:

      Within an hour and a half, she had 150 responses. Here’s what some of them said:

      • Having to ask my husband for help because I’m sick, and we’re newly married
      • Initiating sex with my husband / wife
      • Being turned down
      • Asking someone out
      • Waiting for the doctor to call back
      • Getting laid off
      • Laying off people

      Vulnerable moments like these are when we are most prone to feeling shame. Learning about how to handle that shame is what will enable you to recover from it in a healthy way.

      What you can do right now:

      Practice vulnerability.

      Start by looking yourself in the mirror each morning and telling yourself “I’m not perfect, but that’s ok”

      Take Dr. Brown’s simple advice that she gave on the Oprah show. When you experience shame, talk to yourself like you talk to someone you love, reach out to someone you trust, and tell your story.[4]

      Recommended reading:

      I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” by Dr. Brene Brown

      4. Engage your curiosity to supercharge your personal growth

      Some of the greatest things that exist in our world today were a result of someone’s curiosity. It’s the reason why people like Steve Jobs, Thomas Edison, and Henry Ford created some of the most innovative products of all time.

      Satisfying your curiosity releases dopamine in your brain.[5] This is also why we absolutely have to finish a great movie and watch it till the end. You want to know what happens and when you finally do, you get that rush of dopamine and get pleasure from it as a reward. The same applies with any habits we’ve formed, such as checking our social media feeds and emails.

      While these kind of things may give you a short moment of happiness, there is a type of curiosity that will give you a more longer lasting happiness. Dr. Todd Kashdan explains it in the terms of being a “curious explorer”.

      “Curious explorers are comfortable with the risks of taking on new challenges. Instead of trying desperately to explain and control our world, as a curious explorer we embrace uncertainty, and see our lives as an enjoyable quest to discover, learn and grow.”

      By using your curiosity to help you get better at something, become more knowledgeable or see something in a new perspective, you’ll find life to be much more enjoyable.

      What you can do right now:

      Kashdan’s suggestions on how to become “Curious Explorers” are summarized in Kari Henley’s Huffington Post article in the following way:[6]

      • Try to notice little details of your daily routine that you never noticed before.
      • When talking to people, try to remain open to whatever transpires without judging or reacting.
      • Let novelty unfold and resist the temptation to control the flow.
      • Gently allow your attention to be guided by little sights, sounds or smells that come your way.

      Recommended reading:

      Curious? Discover the Missing Ingredient to a Fulfilling Life by Todd Kashdan PhD.

      5. Help yourself by helping others

      The happiest people are ones who make a positive impact on others.

      “No man or woman is an island. To exist just for yourself is meaningless. You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.” ―Denis Waitley

      Every individual has something they can contribute to the world. The hard part is figuring out what that is. And the truth is, we’ll never figure it out until we actually do something about it.

      Science has shown data that supports the evidence that giving is a powerful way to lasting happiness. If done in the right way, giving can feel good and give you the much needed boost in your mood.[7]

      “Happiness is only real when shared.” -Christopher McCandless, Into The Wild

      What you can do right now:

      Intentionally begin contributing to something or someone in your life.

      Check out these 20 small acts of kindness to do something bigger than just for yourself.

      6. Get out of your comfort zone to rewire your brain

      Chances are you are unhappy because of the routine. Simply put, you’re bored but at the same time, maybe you’re a little afraid of trying something new.

      Or, in a more extreme example, you might hate your job but you are too afraid to quit because you’re worried you may become broke with nothing better ahead for you.

        Whatever the case may be, bringing yourself out of your comfort zone as much as possible can result in a  much more satisfying life.

        Scientists have found evidence that if a person steps out of their comfort zone just enough, then they can increase endorphin’s in their brain, which creates increased feelings of happiness.[8]

        What you can do right now:

        • Create more experiences in your life that you can’t back out of. Think of a big goal in your life you’ve always wanted to accomplish, then create a situation that brings you out of your comfort zone that you’ll follow through with.
        • Travel more. Neuroscience has shown that new experiences can build new neuropathways in the brain.[9]When this occurs, it promotes mental health as a result. There is a joy that comes from traveling and whether you’re visiting a foreign country, a nearby city, or even a staycation to a new local restaurant, discovering and experiencing new things can do the trick.[10]

        7. Kick materialism in the face and invest in experiences

        I can’t remember the number of times I was excited to buy a new toy, game, or piece of technology for myself only to get bored of it not too long after. This goes to show material things usually only bring out a temporary amount of happiness at best. Happy experiences last as a happy memory forever.

        While owning material possessions can be nice, they can never be a part of you like great experiences can be a part of you. This is why you should invest more in experiences rather than things.[11]

        “Part of us believes the new car is better because it lasts longer. But, in fact, that’s the worst thing about the new car,” he said. “It will stay around to disappoint you, whereas a trip to Europe is over. It evaporates. It has the good sense to go away, and you are left with nothing but a wonderful memory.” — Dan Gilbert

        What you can do right now:

        Rather than spending your money on buying something a material possession that you’ve always wanted, try these options instead:

        • Invest in a class you have always wanted to take.
        • Book a trip to somewhere you have always wanted to visit.
        • Get tickets to a popular show that you might like.

        8. Meditate regularly

        Self-realization has been shown to have many benefits and this can be achieved by regularly practicing mindfulness meditation.

        Taking a moment to get yourself untangled from all the messy thoughts and emotions you experience can be just the thing you need to be happier. Meditation increases gray matter in the hippocampus, which is an area of the brain important for learning, memory and emotion. It also reduces gray matter in the amygdala, the area of the brain associated with stress and anxiety.

        These are just a few of the many benefits meditation has been shown to give you.

        What you can do right now:

        Download the no-nonsense Headspace meditation app. All you need is 10 minutes and a comfortable chair. If you find yourself thinking you don’t have 10 minutes, then let the truth of Tony Robbins’ words settle in:

        “If you don’t have 10 minutes, you don’t have a life.”

        9. Change your attitude to gratitude

        This is something that’s commonly said, but it comes from a place of truth.

        The Journal of Happiness published a study where the 219 men and women participants involved wrote three letters of gratitude over a three week period. The results showed that writing letters of gratitude increased participants’ happiness and life satisfaction while decreasing depressive symptoms.[12]

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        Your brain cannot simultaneously focus on positive and negative things at once. Because of this, practicing gratitude can help you shift your focus from being sad about the things you don’t have in your life to being glad for the things you do have.

        When you engage in the act of being thankful for something, production of dopamine and serotonin increases.[13] This activates the happiness center of the brain, which is similar to how antidepressants work; so, you could think of gratitude as a natural antidepressant.

        What you can do right now:

        • Start a habit of writing down three things you are grateful for each day.
        • Regularly write a thank you card to someone you appreciate or to someone who has done something recently for you.
        • Inject things you are thankful for in your daily conversations instead of focusing on negative topics.

        10. Create better habits

        One of the biggest difference between happy and unhappy people are the habits they have. Over 40% of your day isn’t spent on making active decisions but is a result of habit.

        The truth about why it’s so hard to break out of old routines is simply the fact that it is a routine. Human beings are creatures of habit. Charles Duhigg explains in his book The Power of Habit how the basic structure of habits consists of a cue (trigger), the routine, and the reward.

          For example, stress can be your cue to engage in your routine of smoking a cigarette, which rewards you with the surge of nicotine to relieve your stress. Duhigg teaches the key to turning bad habits into good ones is to figure out how to change the routine. Rather than smoking, maybe you can go for a nice walk or meditate to achieve the same stress relief.

          If your habits are not making you healthier and happier, that means you may be automatically spending almost half your day doing things that make you more unhappy.

          What you can do right now:

          Changing your habits is much easier said than done, which is why you also need to modify your environment as much as possible to increase your chances of success. After doing so, try and tackle the routines which will help you to replace the bad habits with good habits.

          Also take a look at this detailed guide to try to hack your habit loop and build lasting habits for a better self:

          How to Break a Habit and Hack the Habit Loop 

          11. Learn how to predict happiness more accurately

          There are plenty of things in life that aren’t as pleasant as you thought they would be.

          You may have always wanted the nice expensive car, but now that you have it, you’re constantly stressed out about any new scratches and annoyed at all the extra unexpected expenses involved with keeping it well maintained and in good condition.

          You may have always wanted to be married, but now that you are, you didn’t realize the immense amount of work it takes to build and maintain a loving relationship.

          Harvard psychology professor Dan Gilbert argues one of the reasons for our unhappiness is by wrongly predicting the types of things that will make us happy.[14]

          “If I wanted to know what a certain future would feel like to me, I would find someone who is already living that future. If I wonder what it’s like to become a lawyer or marry a busy executive or eat at a particular restaurant, my best bet is to find people who have actually done these things and see how happy they are. What we know from studies will increase the accuracy of your prediction, but nobody wants to do it.”

          Simply investing the time and energy to learning more about what you are getting yourself into can increase your chances of accurately placing yourself in happier situations.

          What you can do right now:

          Reach out to people that are living the lifestyle you want or possess something you want to have; get on a call with them, or take them out for coffee. Ask about their experiences, both good and bad, and observe if what they have makes them happier, and then decide if it is something you want as well.

          Speaking to a close friend who owns a new piece of technology that you want or is currently involved a career that you want to pursue is easy. Yet, if the person of interest is a celebrity or a highly respected individual, then getting in touch with them will be much harder. In this case, scour any public information such as blog posts, interviews and social media posts to get to know them and help you make a decision whether the life they are living is one you want to pursue.

          Recommended reading:

          Stumbling Upon Happiness by Dan Gilbert

          12. Treat yourself with compassion to boost your self-esteem

          Imagine sitting down in a cafe and overhearing a conversation between two girls at the next table.

          “…and you’ve gotten fatter as well. It’s terrible…”

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          “Don’t you feel horrible right now?”

          “With those large thighs and your horse’s hips?”

          Fortunately, this conversation was staged by the personal care company, Dove. But the conversation was one that actually happened, except it was with one’s self.

          The script for the actresses were written from actual self-dialogue from women who were documenting the thoughts that they had about themselves each time the thought came to mind.

          Dove ran this campaign to illustrate this point: if we wouldn’t talk to others in this negative manner, why would we talk to ourselves in this way?

          Here’s the video:

          People who practice self-compassion also have greater social connectedness, emotional intelligence, happiness, and overall life satisfaction. So the next time you are feeling low and start nitpicking at yourself, come to your own defense and give yourself a break.

          What you can do right now:

          Here are some ways you can practice self-compassion:

          • Treat yourself as you would your own child.
          • Practice non-judgmental mindfulness (i.e. meditation, yoga) to quiet your inner-critic.
          • Remind yourself of the fact that you are not alone.
          • Give yourself permission to be imperfect.
          • If you struggle with having self compassion and find yourself in need of help, consider hiring a supportive coach or therapist.

          13. Give yourself time to be sad

          Most of the time, people try to avoid negative emotions because they are afraid of the pain and grief they will experience or of the vulnerability it will require. But unless you let those tears come, you will never be able to let go of the emotions. They will stay stuck inside of you.

          It gets even worse when you try and numb your sadness with negative behaviors such as overmedicating, excessively drinking or distracting yourself by overworking. What happens when you numb your negative behaviors is that you are also numbing your positive behaviors.[15]

          Fully experiencing your emotions, whether they’re positive or negative, is important for your own well being.

          “But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, “All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment.” Morrie Schwartz, Tuesdays With Morrie

          What you can do right now:

          Get into a habit of identifying your emotions. For example, when you start to feel sad, simply tell yourself “This is sadness.” Once you begin calling your emotions by name, it helps you realize it is an emotion and doesn’t have to define who you are.

          This is the simple process that lets you ride the wave of emotion and let it pass without letting it take hold of you and controlling your behavior.

          The next time you start feeling sadness, let yourself feel it. Don’t let your fear find an excuse to avoid it. Just like a roller coaster becomes fun after the initial drop, let the discomfort of sadness come through you so you can go back to enjoying your life again.

          The important part of feeling your sadness is to make sure you don’t cross the fine line of dwelling on it and victimizing yourself. Let the feeling come, and when it wants to go, let it go.

          Recommended reading:

          Happiness marks the spot

          Unlike in fairytales, there is no such thing as happily ever after. Instead, it’s similar to there being a variety of scattered treasures buried in a huge field called life. You will need to dig a little to find each treasure as you walk through different points in your life.

          If you find yourself feeling unhappy about where you are, you don’t have to stay that way. You can in fact restart your life to be happy again:

          How to Start Over and Reboot Your Life When It Seems Too Late

          As you continue to go through the daily grind, make the choice to invest time and energy into using the methods outlined here to uplift your spirits. You’ll be happy you did.

          Featured photo credit: unsplash via unsplash.com

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          Reference

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