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40 Self-Care Ideas for a Healthy Mind and Body

40 Self-Care Ideas for a Healthy Mind and Body

Life sometimes can be exhausting.

We try to be nice to everyone around us, taking care of their needs but often forget about ours.

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You stay late in the office, offering an helping hand to your colleagues, but you seem to forget you need a rest too. Every time, you let your family decide where to go for a holiday, but you seem to forget there is a place you have been longing for.

But no one will realize your need when you don’t speak up. You will gradually find that no one, not even yourself, is taking care of your needs as you are so busy taking care of others.

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One day, you will eventually feel exhausted.

So, sometimes, you need to learn to care about yourself.

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Loving Others is Important, But Don’t Forget to Love Yourself

Self-care is a concept about maintaining a healthy relationship with yourself, in other words, self-love.

Sometimes we try to meet the needs of everyone around us but forget about ours. But what self-care means is to be conscious about our own needs, both physical and mental. Eating well, exercising regularly, meditating, journaling. These are all self-care actions.

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Self-care is so important in improving our well-beings and the quality of life. During the process, we do whatever is good to our body, to satisfy our needs and desires. This helps us avoid fatigue, stress, anxiety, and worry. To put it simply, self-care makes us feel satisfied and happy.

The ultimate goals of self-care is to maintain a good physical and mental health. With this, we will be more able to help and support others and therefore we will have more healthy relationships with others. Self-care also teaches us to give ourselves a break off from the tiring work. This might also help us to attain a work-life balance.

Here we have some ideas to help you practice self-care. Start right now!

10 Self-care Ideas for the Body

  1. Take a few deep breaths. Get yourself oxygenated. Breath into your abdomen and breath out the air from your stomach and chest.
  2. Go for a walk under sunshine. Especially when it’s cold. The warmth from the glowing sun often makes people feel better.
  3. Run for a few minutes. Let yourself sweat. It’s the easiest way to exercise.
  4. Take a quick nap. 10 to 20 minutes will do. Make up your sleep debt.
  5. Have a good laugh. Watch a comedy or have a nice chat with great friend.
  6. Look at the green and the blue. Grassland. Ocean. They do good to our eyes and clam our body.
  7. Wake up at 6. Enjoy the morning breeze and the slow pace.
  8. Make a small change to your diet. Drink an extra glass of water, or have a vegetarian meal. Do a body detox.
  9. Do a massage. Incorporate essential oils for your massage. Remove your tiredness and let your skin breathe.
  10. Be still for a few minute. Let your body rest. Stay still. Breathe slow. Move slow.

10 Self-care Ideas for the Mind

  1. Take another route to work. Breaking your routine in small ways makes your ordinary day special.
  2. Wander in the city. Discover the other side of the city. Look for its beauty you have never noticed.
  3. Unplug for an hour. Switch everything to airplane mode. Disconnect from the technology. Bring yourself back to basics.
  4. Get out of your comfort zone. Do something you have never done before. Like talking to a stranger.
  5. Keep an journal. Write down your thoughts and whatever you find interesting. Record your day with words.
  6. Have a self-date. Spend some time doing something you really like. Watch a movie, visit a museum, or enjoy the nature.
  7. Dine alone. Eat whatever you would like to eat. Forget about the calories for a moment. Enjoy the environment.
  8. Buy something new for the house. Refresh your home. Make it bright and new.
  9. Go cloud-watching. Relax and watch the sky. Perhaps with a bottle of fresh fruit juice.
  10. Do a mini-declutter. Recycle something from your house that you barely use.

10 Self-care Ideas for Work-life Balance

  1. Take a random day off. Have a day off without any planning or purpose. Just to be off from work.
  2. Plan for a weekend holiday. Go for a short trip. Escape from the routine.
  3. Get to work early. Avoid the rush hour. This also means you might be able to leave work early.
  4. Leave work early. Enjoy some free time when the sun is still there.
  5. Eat lunch away from your office. Take a little break. Breathe some fresh air.
  6. Have a small chat. Talk about something other than work. This makes your time at work less dull.
  7. Turn off work-related email notification. Make off-hour really off-hour.
  8. Wear your favorite outfit to work. Boost your happiness by a smart and refreshing appearance.
  9. Have some healthy snacks. Supply energy to your body.
  10. Listen to soft music. Relieve your stress with a soft background music.

10 Self-care Ideas for Healthy Relationships

  1. Speak out your thoughts. Don’t be afraid to say what you really think. No one will understand you unless you speak out.
  2. Tell others your expectations. People might fail you. But it’s fine to let them know so that both of you can adjust.
  3. Say NO sometimes. If saying yes makes you feel bad.
  4. Honor your emotions. Admit them and never try to hide them. They are gifts.
  5. Minimize people-pleasing. Unless that’s what you really want to do. You have no responsibility to please anyone.
  6. Free from restrictions imposed by others. Take them as advice instead of commands. You’re the only one who is in control of your body and mind.
  7. Be open to new things. Don’t be afraid that changes will make you into a different person. Perhaps they lead to a better you.
  8. Share your past. No matter it’s wonderful or awful. It’s your past which makes you who you are today.
  9. Be patient to others and yourself. Everything takes time. It takes time to quit a habit or to change something. Don’t rush.
  10. Leave some room for yourself. No matter what kind of relationship you are in, the most important one is the relationship with yourself. Work on it.

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Sheba Leung

Translator. Sport lover. Traveler.

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Last Updated on October 14, 2019

12 Inspirational Speeches That Teach You the Most Valuable Life Lessons

12 Inspirational Speeches That Teach You the Most Valuable Life Lessons

The most valuable thing an experienced person has is their experience. People make mistakes, learn from them, and adapt their life around them to become better people. Those people would then tell tales to others to help teach those lessons so that others would not have to make the same mistakes.

People still tell these stories today but in a slightly different format — they use speeches to express their experiences. Here are some valuable life lessons you can learn from some of the greatest inspirational speeches:

1. JK Rowling teaches us to not fear failure no matter how bad things become

It is a well-known fact that JK Rowling’s now-famous Harry Potter series was turned down by several publishers before it was finally picked up. Those publishers are likely kicking themselves in the pants right now. However, before that, JK Rowling was in a fairly dire situation and was on the brink of failure. Despite being turned down time and time again, she kept trying. Her efforts paid off. Harry Potter is now a ubiquitous character in today’s world culture. Despite failing over and over again, Rowling kept trying and fulfilled her dreams. You can watch her deliver some valuable life lessons in her Harvard commencement speech video above.

2. Steve Jobs teaches us to never settle

Steve Jobs had a fairly tumultuous life. He co-founded Apple, was kicked out of the company, came back, and then re-defined the mobile phone space with the iPhone. Even if iPhones aren’t the rage they once were, its iconic value is forever written in stone. One thing Jobs never did was settle. He lived life on his own terms and was rewarded for it by being dubbed one of the most revolutionary voices in technology of our time. In the Stanford commencement speech above, Jobs explains how you should never settle for what someone else wants out of your life. It’s your life and you should do what you want with it.

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3. Admiral William H McRaven teaches us to make our beds every day

Anyone who has gone through the basic training of a military service will tell you it’s pretty difficult. However, every seemingly obnoxious step is actually a life lesson in disguise. This even applies to flawlessly making one’s bed every single morning. As Admiral William H McRaven teaches us, recruits are taught to make their beds every morning to remind them that even the little things in life matter. After all, how can you be expected to handle the biggest obstacles in your life if you can’t even handle the small and the mundane like making your bed every day? You can watch the entire speech in the video above.

4. Author David Foster Wallace teaches us that we’re a part of a greater existence

David Foster Wallace found fame in 1987 with his book The Broom of the System. Nearly 20 years later in 2005 he game a commencement speech at Kenyon College that is worth listening to at least once. In his speech, he reminds us that was are but a part of a huge, dynamic, ever changing interaction of life forms. In order to truly experience life, we need to leave our personal bubbles and interact with others even if it’s in an unpleasant way. Wallace states, “It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.” You can watch the whole speech above.

5. Stephen Colbert teaches us that life isn’t something you can plan

If there is anyone who knows about improvisation, it’s comedian Stephen Colbert. In his commencement speech at Northwestern University in 2011, Colbert reminded students that you cannot plan life. Life throws too many curve balls. There are too many unpredictable things that can happen. The most successful and happy people are not those who have a plan, but those who can roll with the punches and overcome the obstacles. He goes on to site his time as an improv comic and how all of the actors working together to create a scene out of literally nothing are all working for one another. He states that like improv comedy, you don’t know what happens next in life. You just make it up as you go along. You can watch the whole speech above.

6. Kurt Vonnegut teaches us to not sweat the small stuff

Some of our younger readers may not know Kurt Vonnegut. He is a famous author that found of of his success during the middle of last century. In 1999, Kurt Vonnegut was at Agnes Scott College giving a commencement speech. During the speech, he mentioned that in order to live a more complete life, people needed to let stuff go. He argued that you cannot reasonably expect others to forgive you for your mistakes if you cannot forgive others and that you cannot live life fostering a personal vendetta against others.

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7. Neil Gaiman teaches us that success can be distracting.

Neil Gaiman is most known for his work in a number of literary mediums including journalism, comic books, and novels. In 2012, Gaiman gave a speech at the University of the Arts where he talked about success. He stated that when you become successful, you may be unintentionally swayed from performing the actions that made you successful. Gaiman recalled his early success and how he felt pressured to answer emails all day long and it actually prevented him from writing as much as he wanted. So he reminds us to keep doing what makes us successful and to not let others get in the way.

8. Barack Obama’s life lessons teaches us that you really can beat the odds

We know that not everyone likes Barack Obama but that doesn’t mean the man can’t deliver an amazing speech. In this 2004 keynote speech at the Democratic National Convenction, Obama reminds that it is possible to beat the odds and become something great. He cites his own upbringing as an example and how he was never expected to make it as far as he did. It shows that when you’re passionate about something and when you try hard enough, you can accomplish almost anything. It’s important to note that Obama talks about this in 2004 and would become the President of the United States just four years later.

9. Robin Roberts reminds us that we each have the courage to overcome challenges

Robin Roberts knows a thing or two about courage. She is a breast cancer survivor and has done battle with a rare blood disease called myelodysplastic syndrome. Her sister once had to donate bone marrow just so Robin could remain alive. She was also ESPN’s first African American broadcaster in the early 1990’s. She’s a woman who works in an industry predominately populated by men. So when Robin Roberts takes the stage at the ESPYs and delivers a short lecture on having courage, we would do well to listen!

10. Martin Luther King Jr. reminds us that some things are more important than success

We all know the story of Martin Luther King Jr. So much so that we have a day of the year to celebrate him as a national holiday here in the United States. Most of us have listening to segments of his famous speech where he told the world about a dream he had. The main message of his famous speech is that racial inequalities needed to end and he was absolutely right. However, he also reminds us that there are things that are more important than success such as equal rights and treating each other with respect and kindness. If you somehow made it through school without watching the famous speech, we’ve got it linked above.

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11. Jim Carrey reminds us that even if you keep it safe, you can still fail so you might as well go big

Jim Carrey delivered a commencement speech at Maharishi University recently that went absolutely viral. You may know it as the one minute video that will change your life. They weren’t lying but they weren’t telling the whole truth because the speech was actually 28 minutes long. During the speech, Carrey talks about his father who wanted to be a comedian but decided to take the safe route and become an accountant. As it turns out, his father was laid off and his family ended up poor anyway. With that, Carrey tells us that you can still end up failing even if you play it safe so you might as well swing for the fences and do what you want to do.

12. Bill Murray teaches us that it’s the hard times that determine if someone really loves you

You may have heard the story about Bill Murray crashing someone’s bachelor party and delivering a speech. It turns out the speech was both short and fairly epic. During the speech, Bill Murray challenged the bachelors to travel around the world with the women they love and go to places that are difficult to go to and deal with. He says if you can get back to the United States and you still love each other, then you should get married right then and there. It’s a great message. It’s easy to love one another when times are good but do you still love each other when the times are bad? If so, that’s true love according to Bill Murray.

Final thoughts

Inspiration comes from everywhere and from anyone. There are a countless number of speeches and stories that can teach us an incalculable number of life lessons.

All these speeches almost share the same message: Don’t be afraid to fail and keep trying.

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If you also want to live your best life like the above successful people, this is what you should start doing:

You’ll Only Live Your Best Life Once You Step Out

At the end of the day, everything is inspirational. It’s just a matter of finding the message that we need to hear to change our lives.

Featured photo credit: Miguel Henriques via unsplash.com

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