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40 Self-Care Ideas for a Healthy Mind and Body

40 Self-Care Ideas for a Healthy Mind and Body

Life sometimes can be exhausting.

We try to be nice to everyone around us, taking care of their needs but often forget about ours.

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You stay late in the office, offering an helping hand to your colleagues, but you seem to forget you need a rest too. Every time, you let your family decide where to go for a holiday, but you seem to forget there is a place you have been longing for.

But no one will realize your need when you don’t speak up. You will gradually find that no one, not even yourself, is taking care of your needs as you are so busy taking care of others.

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One day, you will eventually feel exhausted.

So, sometimes, you need to learn to care about yourself.

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Loving Others is Important, But Don’t Forget to Love Yourself

Self-care is a concept about maintaining a healthy relationship with yourself, in other words, self-love.

Sometimes we try to meet the needs of everyone around us but forget about ours. But what self-care means is to be conscious about our own needs, both physical and mental. Eating well, exercising regularly, meditating, journaling. These are all self-care actions.

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Self-care is so important in improving our well-beings and the quality of life. During the process, we do whatever is good to our body, to satisfy our needs and desires. This helps us avoid fatigue, stress, anxiety, and worry. To put it simply, self-care makes us feel satisfied and happy.

The ultimate goals of self-care is to maintain a good physical and mental health. With this, we will be more able to help and support others and therefore we will have more healthy relationships with others. Self-care also teaches us to give ourselves a break off from the tiring work. This might also help us to attain a work-life balance.

Here we have some ideas to help you practice self-care. Start right now!

10 Self-care Ideas for the Body

  1. Take a few deep breaths. Get yourself oxygenated. Breath into your abdomen and breath out the air from your stomach and chest.
  2. Go for a walk under sunshine. Especially when it’s cold. The warmth from the glowing sun often makes people feel better.
  3. Run for a few minutes. Let yourself sweat. It’s the easiest way to exercise.
  4. Take a quick nap. 10 to 20 minutes will do. Make up your sleep debt.
  5. Have a good laugh. Watch a comedy or have a nice chat with great friend.
  6. Look at the green and the blue. Grassland. Ocean. They do good to our eyes and clam our body.
  7. Wake up at 6. Enjoy the morning breeze and the slow pace.
  8. Make a small change to your diet. Drink an extra glass of water, or have a vegetarian meal. Do a body detox.
  9. Do a massage. Incorporate essential oils for your massage. Remove your tiredness and let your skin breathe.
  10. Be still for a few minute. Let your body rest. Stay still. Breathe slow. Move slow.

10 Self-care Ideas for the Mind

  1. Take another route to work. Breaking your routine in small ways makes your ordinary day special.
  2. Wander in the city. Discover the other side of the city. Look for its beauty you have never noticed.
  3. Unplug for an hour. Switch everything to airplane mode. Disconnect from the technology. Bring yourself back to basics.
  4. Get out of your comfort zone. Do something you have never done before. Like talking to a stranger.
  5. Keep an journal. Write down your thoughts and whatever you find interesting. Record your day with words.
  6. Have a self-date. Spend some time doing something you really like. Watch a movie, visit a museum, or enjoy the nature.
  7. Dine alone. Eat whatever you would like to eat. Forget about the calories for a moment. Enjoy the environment.
  8. Buy something new for the house. Refresh your home. Make it bright and new.
  9. Go cloud-watching. Relax and watch the sky. Perhaps with a bottle of fresh fruit juice.
  10. Do a mini-declutter. Recycle something from your house that you barely use.

10 Self-care Ideas for Work-life Balance

  1. Take a random day off. Have a day off without any planning or purpose. Just to be off from work.
  2. Plan for a weekend holiday. Go for a short trip. Escape from the routine.
  3. Get to work early. Avoid the rush hour. This also means you might be able to leave work early.
  4. Leave work early. Enjoy some free time when the sun is still there.
  5. Eat lunch away from your office. Take a little break. Breathe some fresh air.
  6. Have a small chat. Talk about something other than work. This makes your time at work less dull.
  7. Turn off work-related email notification. Make off-hour really off-hour.
  8. Wear your favorite outfit to work. Boost your happiness by a smart and refreshing appearance.
  9. Have some healthy snacks. Supply energy to your body.
  10. Listen to soft music. Relieve your stress with a soft background music.

10 Self-care Ideas for Healthy Relationships

  1. Speak out your thoughts. Don’t be afraid to say what you really think. No one will understand you unless you speak out.
  2. Tell others your expectations. People might fail you. But it’s fine to let them know so that both of you can adjust.
  3. Say NO sometimes. If saying yes makes you feel bad.
  4. Honor your emotions. Admit them and never try to hide them. They are gifts.
  5. Minimize people-pleasing. Unless that’s what you really want to do. You have no responsibility to please anyone.
  6. Free from restrictions imposed by others. Take them as advice instead of commands. You’re the only one who is in control of your body and mind.
  7. Be open to new things. Don’t be afraid that changes will make you into a different person. Perhaps they lead to a better you.
  8. Share your past. No matter it’s wonderful or awful. It’s your past which makes you who you are today.
  9. Be patient to others and yourself. Everything takes time. It takes time to quit a habit or to change something. Don’t rush.
  10. Leave some room for yourself. No matter what kind of relationship you are in, the most important one is the relationship with yourself. Work on it.

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Sheba Leung

Translator. Sport lover. Traveler.

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Last Updated on April 6, 2020

10 Powerful Ways to Influence People Positively

10 Powerful Ways to Influence People Positively

Most discussions on positively influencing others eventually touch on Dale Carnegie’s seminal work, How to Win Friends and Influence People. Written more than 83 years ago, the book touches on a core component of human interaction, building strong relationships. It is no wonder why.

Everything that we do hinges on our ability to connect with others and formulate deep relationships. You cannot sell a house, buy a house, advance in most careers, sell a product, pitch a story, teach a course, etc. without building healthy relationships. Managers get the best results from their teams, not through brute force, but to careful appeals to their sensibilities, occasional withdrawals from the reservoir of respect they’ve built. Using these tactics, they can influence others to excellence, to productivity, and to success.

Carnegie’s book is great. Of course, there are other resources too. Most of us have someone in our lives who positively influences us. The truth is positively influencing people is about centering the humanity of others. Chances are, you know someone who is really good at making others feel like stars. They can get you to do things that the average person cannot. Where the requests of others sound like fingernails on a chalkboard, the request from this special person sounds like music to your ears. You’re delighted to not only listen but also to oblige.

So how to influence people in a positive way? Read on for tips.

1. Be Authentic

To influence people in a positive way, be authentic. Rather than being a carbon copy of someone else’s version of authenticity, uncover what it is that makes you unique.

Discover your unique take on an issue and then live up to and honor that. Once of the reasons social media influencers are so powerful is that they have carved out a niche for themselves or taken a common issue and approached it from a novel or uncommon way. People instinctually appreciate people whose public persona matches their private values.

Contradictions bother us because we crave stability. When someone professes to be one way, but lives contrary to that profession, it signals that they are confused or untrustworthy and thereby, inauthentic. Neither of these combinations bode well for positively influencing others.

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2. Listen

Growing up, my father would tell me to listen to what others said. He told me if I listened carefully, I would know all I needed to know about a person’s character, desires and needs.

To positively influence others, you must listen to what is spoken and what is left unsaid. Therein lies the explanation for what people need in order to feel validated, supported and seen. If a person feels they are invisible, and unseen by their superiors, they are less likely to be positively influenced by that person.

Listening meets a person’s primary need of validation and acceptance.

Take a look at this guide on how to be a better listener: How to Practice Active Listening (A Step-By-Step Guide)

3. Become an Expert

Most people are predisposed to listen to, if not respect, authority. If you want to positively influence others, become an authority in the area in which you seek to lead others. Research and read everything you can about the given topic, and then look for opportunities to put your education into practice.

You can argue over opinions. You cannot argue, or it is unwise to argue, over facts and experts come with facts.

4. Lead with Story

From years of working in the public relations space, I know that personal narratives, testimonials and impact stories are incredibly powerful. But I never cease to be amazed with how effective a well-timed and told story can be.

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If you want to influence people, learn to tell stories. Your stories should be related to the issue or concept you are discussing. They should be an analogy or metaphor that explains your topic in ordinary terms and in vivid detail. To learn more about how to tell powerful stories, and the ethics of storytelling, take a look at this article: How To Tell An Interesting Story In 4 Simple Steps

5. Lead by Example

It is incredibly inspiring to watch passionate, talented people at work or play. One of the reasons a person who is not an athlete can be in awe of athletic prowess is because human nature appreciates the extraordinary. When we watch the Olympics, Olympic trials, gymnastic competitions, ice skating, and other competitive sports, we can recognize the effort of people who day in and day out give their all. C

ase in point: Simone Biles. The gymnast extraordinaire won her 6TH all-around title at the U.S. Gymnastics Championships after doing a triple double. She was the first woman to do so. Watching her gave me chills. Even non-gymnasts and non-competitive athletes can appreciate the talent required to pull off such a remarkable feat.

We celebrate remarkable accomplishments and believe that their example is proof that we too can accomplish something great, even if it isn’t qualifying for the Olympics. To influence people in a positive way, we must lead by example, lead with intention and execute with excellence.

6. Catch People Doing Good

A powerful way to influence people in a positive way is to catch people doing good. Instead of looking for problems, look for successes. Look for often overlooked, but critically important things that your peers, subordinates and managers do that make the work more effective and more enjoyable.

Once you catch people doing good, name and notice their contributions.

7. Be Effusive with Praise

It did not take me long to notice a remarkable trait of a former boss. He not only began and ended meetings with praise, but he peppered praise throughout the entire meeting. He found a way to celebrate the unique attributes and skills of his team members. He was able to quickly and accurately assess what people were doing well and then let them and their colleagues know.

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Meetings were not just an occasion to go through a “To Do” list, they were opportunities to celebrate accomplishments, no matter how small they are.

8. Be Kind Rather Than Right

I am going to level with you; this one is tough. It is easy to get caught up in a cycle of proving oneself. For people who lack confidence, or people who prioritize the opinions of others, being right is important. The validation that comes with being perceived as “right” feeds one’s ego. But in the quest to be “right,” we can hurt other people. Once we’ve hurt someone by being unkind, it is much harder to get them to listen to what we’re trying to influence them to do.

The antidote to influencing others via bullying is to prioritize kindness above rightness. You can be kind and still stand firm in your position. For instance, many people think that they need others to validate their experience. If a person does not see the situation you experienced in the way you see it, you get upset. But your experience is your experience.

If you and your friends go out to eat and you get food poisoning, you do not need your friends to agree that the food served at the restaurant was problematic for you. Your own experience of getting food poisoning is all the validation you need. Therefore, taking time to be right is essentially wasted and, if you were unkind in seeking validation for your food-poison experience, now you’ve really lost points.

9. Understand a Person’s Logical, Emotional and Cooperative Needs

The Center for Creative Leadership has argued that the best way to influence others is to appeal to their logical, emotional and cooperative needs. Their logical need is their rational and educational need. Their emotional need is the information that touches them in a deeply personal manner. The cooperative need is understanding the level of cooperation various individuals need and then appropriately offering it.

The trick with this system is to understand that different people need different things. For some people, a strong emotional appeal will outweigh logical explanations. For others, having an opportunity to collaborate will override emotional connection.

If you know your audience, you will know what they need in order to be positively influenced. If you have limited information about the people whom you are attempting to influence, you will be ineffective.

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10. Understand Your Lane

If you want to positively influence others, operate from your sphere of influence. Operate from your place of expertise. Leave everything else to others. Gone are the days when being a jack of all trades is celebrated.

Most people appreciate brands that understand their target audience and then deliver on what that audience wants. When you focus on what you are uniquely gifted and qualified to do, and then offer that gift to the people who need it, you are likely more effective. This effectiveness is attractive.

You cannot positively influence others if you are more preoccupied by what others do well versus what you do well.

Final Thoughts

Influencing people is about centering your humanity. If you want to influence others positively, focus on the way you communicate and improve the relationship with yourself first.

It’s hard to influence others if you’re still trying to figure out how to communicate with yourself.

More Tips About Making Influence

Featured photo credit: Wonderlane via unsplash.com

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