Advertising
Advertising

New Year’s Resolutions and Better Health

New Year’s Resolutions and Better Health

“Your body will speak when your mind cannot.” – Patti Davis

I am not a big believer in resolutions, probably because I was never very good at keeping them. Nonetheless, most resolutions that people make are focused on their physical body and health. If you really want your body to be healthier, then you might want to consider a different approach this year.

Try focusing on your emotional health instead. Pain and disease in the body are a result of unresolved emotional energy, and I am totally convinced of this.

Advertising

Understanding Energy

Einstein said it a long time ago: “Energy cannot be created or destroyed, it can only be changed from one form to another.”

Emotions and feelings are energy. Actually, everything is energy. Energy, by its very nature, must keep moving. When we don’t allow ourselves to fully have our feelings, that energy is stored in our body. More often than not, that storage begins in childhood without our even being aware of it.

In order to have a healthier body, we have to move the old stored energy out of our body; otherwise, it will eventually wreak havoc, if it hasn’t already. We release stored energy by expressing unexpressed feelings and emotions. When the energy is released, it will move on, and as a result, you will feel better. Your body will be healthier. You will need less medications, if any at all. You will want to eat less.

Advertising

Changing Your Focus Can Change Your Life

Now, I know you may not be convinced that there is any emotion stored in your body. and that is okay. If stored emotions are there, they will find their way to the surface. If the stored emotions aren’t there, you will have lost nothing. Nonetheless, if I can be presumptuous…there is emotion stored in your body, because after all, you’re human.

So, instead of simply resolving to change your diet in some way or starting an exercise routine, how about focusing on your emotional health. As you get emotionally healthier, you just might find you get physically healthier as well. Okay, I’m going to be presumptuous again…you will get physically healthier.

Blood pressure will drop, cholesterol too. Pain will subside, disease will be averted, disorders will heal. The possibilities are endless.

Advertising

Getting Started

Make a commitment to your emotional and mental health this year. For some reason, many seem to be under the impression that feeling negative feelings is a “bad” thing. We cannot get through life without experiencing unhappy feelings; it is the human condition.

So, consider some of the following guidelines for better emotional health this year! Do the best you can, without chastising yourself when you don’t quite make it.

  1.  Spend time alone every day, at least 15 minutes without a phone, TV, book, or any other distraction. Close your eyes, and just tune in to your internal world. How do you feel? What comes up? Is it hard to be still? Do you have any anxiety? Scan your body: any pain or tension? Pay close attention. What do you notice?
  2. Take time to feel what you feel. Do you notice feelings coming up during your day? Sadness? Disappointment? Anger? Don’t run from them. Hold yourself gently, and let yourself feel. If it isn’t a convenient time, then return to these feelings at a more convenient time, but do return to them as often as you need to.
  3. Breathe deeply, fully, and often.
  4. If you enjoy writing down your thoughts and feelings, then do so. Keeping a journal can be a great outlet, and an avenue for growth.
  5. If there are things left unsaid in your relationships that weigh you down, then find appropriate ways to say them. Say what you need to say, not necessarily what you want to say; otherwise, it will eat you up on the inside.
  6. Are you putting the desires of everyone else before your own? Are you at the bottom of your list of priorities? Consider moving yourself to the top, which isn’t selfish, it’s healthy. When you take care of yourself, you will be better prepared to care for others.
  7. If you are having trouble doing what you know you need to do or taking that next step, then go back to #1 and ask yourself what you are afraid of.

Give Yourself The Support You Need 

People avoid their emotional world because it can feel scary and overwhelming. There is no shame in asking for help, because you are worth it, you deserve it, and you have the right to it.

Advertising

Above all else, extend love and kindness to yourself. You have internalized the angry and abusive voices of your life, so notice those voices and shut them down. Replace those negative voices with the love you have always deserved, and that alone will go a long way towards emotional health.

Go ahead, shift your focus. You will likely get better results than you did last year!

Featured photo credit: Megan Varner via flickr.com

More by this author

Sandra Cooper

Psychotherapist

The Law Of Attraction: The Part No One Wants To Talk About New Year’s Resolutions and Better Health Will The Real Me, Please Stand Up! Which One Of Those Voices In Your Head is Yours

Trending in Health

1 14 Low GI Foods for a Healthier Diet 2 10 Simple Ways To Live a Longer and Happier Life 3 How to Deal With Stress the Healthy Way 4 How to Plan for a Healthy Diet for Weight Loss 5 21 Best Vegan Snacks for The Afternoon Slump

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next