Advertising
Advertising

New Year’s Resolutions and Better Health

New Year’s Resolutions and Better Health

“Your body will speak when your mind cannot.” – Patti Davis

I am not a big believer in resolutions, probably because I was never very good at keeping them. Nonetheless, most resolutions that people make are focused on their physical body and health. If you really want your body to be healthier, then you might want to consider a different approach this year.

Try focusing on your emotional health instead. Pain and disease in the body are a result of unresolved emotional energy, and I am totally convinced of this.

Advertising

Understanding Energy

Einstein said it a long time ago: “Energy cannot be created or destroyed, it can only be changed from one form to another.”

Emotions and feelings are energy. Actually, everything is energy. Energy, by its very nature, must keep moving. When we don’t allow ourselves to fully have our feelings, that energy is stored in our body. More often than not, that storage begins in childhood without our even being aware of it.

In order to have a healthier body, we have to move the old stored energy out of our body; otherwise, it will eventually wreak havoc, if it hasn’t already. We release stored energy by expressing unexpressed feelings and emotions. When the energy is released, it will move on, and as a result, you will feel better. Your body will be healthier. You will need less medications, if any at all. You will want to eat less.

Advertising

Changing Your Focus Can Change Your Life

Now, I know you may not be convinced that there is any emotion stored in your body. and that is okay. If stored emotions are there, they will find their way to the surface. If the stored emotions aren’t there, you will have lost nothing. Nonetheless, if I can be presumptuous…there is emotion stored in your body, because after all, you’re human.

So, instead of simply resolving to change your diet in some way or starting an exercise routine, how about focusing on your emotional health. As you get emotionally healthier, you just might find you get physically healthier as well. Okay, I’m going to be presumptuous again…you will get physically healthier.

Blood pressure will drop, cholesterol too. Pain will subside, disease will be averted, disorders will heal. The possibilities are endless.

Advertising

Getting Started

Make a commitment to your emotional and mental health this year. For some reason, many seem to be under the impression that feeling negative feelings is a “bad” thing. We cannot get through life without experiencing unhappy feelings; it is the human condition.

So, consider some of the following guidelines for better emotional health this year! Do the best you can, without chastising yourself when you don’t quite make it.

  1.  Spend time alone every day, at least 15 minutes without a phone, TV, book, or any other distraction. Close your eyes, and just tune in to your internal world. How do you feel? What comes up? Is it hard to be still? Do you have any anxiety? Scan your body: any pain or tension? Pay close attention. What do you notice?
  2. Take time to feel what you feel. Do you notice feelings coming up during your day? Sadness? Disappointment? Anger? Don’t run from them. Hold yourself gently, and let yourself feel. If it isn’t a convenient time, then return to these feelings at a more convenient time, but do return to them as often as you need to.
  3. Breathe deeply, fully, and often.
  4. If you enjoy writing down your thoughts and feelings, then do so. Keeping a journal can be a great outlet, and an avenue for growth.
  5. If there are things left unsaid in your relationships that weigh you down, then find appropriate ways to say them. Say what you need to say, not necessarily what you want to say; otherwise, it will eat you up on the inside.
  6. Are you putting the desires of everyone else before your own? Are you at the bottom of your list of priorities? Consider moving yourself to the top, which isn’t selfish, it’s healthy. When you take care of yourself, you will be better prepared to care for others.
  7. If you are having trouble doing what you know you need to do or taking that next step, then go back to #1 and ask yourself what you are afraid of.

Give Yourself The Support You Need 

People avoid their emotional world because it can feel scary and overwhelming. There is no shame in asking for help, because you are worth it, you deserve it, and you have the right to it.

Advertising

Above all else, extend love and kindness to yourself. You have internalized the angry and abusive voices of your life, so notice those voices and shut them down. Replace those negative voices with the love you have always deserved, and that alone will go a long way towards emotional health.

Go ahead, shift your focus. You will likely get better results than you did last year!

Featured photo credit: Megan Varner via flickr.com

Advertising

More by this author

Sandra Cooper

Psychotherapist

The Law Of Attraction: The Part No One Wants To Talk About New Year’s Resolutions and Better Health Will The Real Me, Please Stand Up! Which One Of Those Voices In Your Head is Yours

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next