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The Law of Reversed Effort

The Law of Reversed Effort

“Muddy water is best cleared by leaving it alone”. – Alan Watts

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    Lately, I have been thinking about The Law of Reversed Effort.

    Simply put, the harder we work at something the less effective we are.

    A great example of this is the insomniac. Sleep is an entirely subconscious process, and ‘willing’ yourself to or ‘trying’ to sleep has exactly the opposite effect. The more you think about sleeping and tell yourself to ‘get’ to sleep, the more awake you become.

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    Or think about it this way, when you are swimming, if you want to float what happens? You start to drift and sink. If you want to sink and push down, your body fights against you to push you back toward the surface. If you want to sink, you float.

    This law exists because our conscious mind and our unconscious mind are often in conflict, and the unconscious mind wins. Why? Because it is our protector and it is rarely rational. The french psychologist, Émile Coué, defined the law of reversed effort and said:

    “When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception”.

    Imagine if I laid a board on the ground and asked you to walk on it. You would do it without reservation, right? After all, it is just a board and to walk on it from one end to another is no problem at all. You can consciously tell your body to do it and it will.

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    But what if we took that same board to the top of the highest two buildings in your city? I placed one end of the board on the tip of building one, and the other end on the tip of building two. Now I ask the same of you: will you walk over the board? It is the exact same physical action as before. One foot in front of the other, just walk down the board. But your unconscious mind will fight you with everything it has. You will be scared, anxious, afraid to fall, and the more you try to “will” yourself to not feel this way the worse it will get.

    See, you have no more a chance of stepping off the board in the air as you did on the ground, but your mind imagines all sorts of scary scenarios and stops you from being able to complete the task.

    “The harder we try with the conscious will to do something, the less we shall succeed. We cannot make ourselves understand; the most we can do is to foster a state of mind, in which understanding may come to us”. – Aldous Huxley (The Law of Reversed Effort)

    So how does this affect our everyday lives?

    I can tell you from personal experience that I fall prey to this on a daily basis. I am a real estate teacher and coach by day (which I love and have a passion for) and a writer/speaker/community organizer by dream. But why by dream? I have always wanted to write, have always felt like I had something to say. My conscious mind says “I can do that. I can share, speak and write” but then what happens? My unconscious mind for years has sabotaged it with doubt, and insecurity, and fear. My imagination of what may go wrong was stronger than my will to make it happen.

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    It was not until I completely let go as a person and started to blend relaxation with activity that I was able to write and speak and share. I have a very long way to go. Enlightenment is not a destination but a journey. At best, I am hoping to just stop fighting myself. 

    Is some form of this happening in your life right now? The agents that I coach have amazing talent. They are wonderful people whose stories are compelling, genuine, and true. Yet, many are hindered by self-doubt. Their conscious mind has set a goal and their unconscious mind sets out to sabotage that goal.

    Take a moment and take stock of yourself. Are you continuing to fight this fight?

    Émile Coué says:

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    “The solution for this fear, is to relax, to let go and to think about relaxing things that can provide us with the confident feeling. From this confident feeling, when we feel fresh and secure, we can, easily deal with anything that will appear less threatening.”

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      Relax and let go. Stop fighting yourself. Smile. Remember the last time you took a test? You study and study, your stress and anxiety building until the moment you sit down and then….poof. You go blank. The harder you search your brain for the answers, the less you can remember. What happens when you walk out of the room? An hour later, when the pressure is off and you are relaxed, you remember everything.

      The negative thoughts are apt to be more effective than the positive because the negative usually has more feeling with it.

      Take your goal into contemplation and focus on relaxing, letting go of the negative feelings associated with not achieving this goal. Set up a positive image about the goal, then put feeling with it. Nothing is simple, but everything is worth trying.

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      Glenn Killey

      Author, Motivational Speaker, Mindset Coach

      What Is Your Defining Mental Picture? What My Teenage Daughter Taught Me About Simplicity What An 86 Year Old Man Can Teach Us About Procrastination The Randomness of Life: 3 Steps to Take Back Control The Law of Reversed Effort

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      Last Updated on January 13, 2020

      7 Simple Brain Training Habits to Boost Your Brain Power

      7 Simple Brain Training Habits to Boost Your Brain Power

      Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

      When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

      Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

      So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

      1. Do Your Most Difficult Tasks in the Morning

      Our brains work at their best when they are fresh and energized after a good night’s sleep.

      If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

      This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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      Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

      It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

      Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

      2. Get Enough Breaks

      Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

      Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

      Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

      3. Read Books, not Social Media Feeds

      There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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      When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

      Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

      4. Exercise Regularly

      Humans did not evolve to be stationary animals. You need to move.

      Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

      In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

      In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

      This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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      5. Get Enough of the Right Food

      You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

      When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

      To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

      Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

      6. Drink Enough Water

      Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

      When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

      The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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      7. Don’t Deprive Yourself of Sleep

      You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

      You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

      If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

      Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

      The Bottom Line

      Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

      These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

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      Featured photo credit: Nicole Wolf via unsplash.com

      Reference

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